{"id":415813,"date":"2023-01-23T13:30:04","date_gmt":"2023-01-23T12:30:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=415813"},"modified":"2023-01-23T13:30:07","modified_gmt":"2023-01-23T12:30:07","slug":"fitnes-recept-jesenska-jabolcna-pita-s-pekanovim-drobljencem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jesenska-jabolcna-pita-s-pekanovim-drobljencem\/","title":{"rendered":"Fitnes recept: Jesenska jabol\u010dna pita s pekanovim drobljencem"},"content":{"rendered":"\n<p>Hrustljavi ore\u0161\u010dki, okusno testo in kup sladkih jabolk. Tak\u0161na naj bi bila po na\u0161em mnenju popolna pita. Zato smo se odlo\u010dili, da jo ustvarimo. Poleg slastnega okusa vas bo osvojila tudi z neustavljivo <strong>cimetovo aromo<\/strong>, ki poskrbi za popolno jesensko vzdu\u0161je. Naj vas ne odvrne veliko \u0161tevilo sestavin, priprava je preprosta, rezultat pa je res vreden truda.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.si\/gladka-rizeva-moka-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017eeve moke<\/a><\/li><li>110 g koruznega \u0161kroba<\/li><li>90 g i<a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nstantnih ovsenih kosmi\u010dev z okusom \u010dokolade<\/a><\/li><li>90 ml vode<\/li><li>50 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/bio-rjava-lanena-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletih lanenih semen<\/a><\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za jabol\u010dni nadev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1200 g olupljenih narezanih jabolk<\/li><li>100 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" class=\"ek-link\">javorjevega<\/a><a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" class=\"ek-link\">sirupa<\/a><\/li><li>20 g koruznega \u0161kroba<\/li><li>10 g <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za drobljenec:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantnih ovsenih kosmi\u010dev z okusom \u010dokolade<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/datljeva-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datljeve paste<\/a><\/li><li>65 ml vode<\/li><li>50 g pekan orehov<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,98464,110956\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Dan prej <strong>zme\u0161ajte lanena semena z vodo in po\u010dakajte, da se napihnejo<\/strong>. \u010ce ne \u017eelite \u010dakati do naslednjega dne, namesto lanenih semen uporabite <strong><a href=\"https:\/\/gymbeam.si\/bio-rjava-lanena-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semena chia<\/a><\/strong>. Pri teh jih morate pustiti stati pribli\u017eno eno uro, da bodo optimalne konsistence. Ko so semena pripravljena, lahko za\u010dnete pripravljati pito.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V ve\u010djo skledo dajte pripravljen gel iz <strong>30 g semen in vode<\/strong>. Dodajte druge sestavine za testo, tj. <strong><a href=\"https:\/\/gymbeam.si\/gladka-rizeva-moka-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017eevo moko<\/a><\/strong>, <strong>koruzni \u0161krob<\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantne ovsene kosmi\u010de<\/a><\/strong>, <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" class=\"ek-link\"><strong>javorjev sirup<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a><\/strong> in <strong>\u0161\u010depec<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/strong>. Vse skupaj zme\u0161ajte, da nastane kompaktno testo. Za 30 minut ga postavite v hladilnik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem za\u010dnite pripravljati jabol\u010dni nadev. <strong>Jabolka<\/strong>, ki ste jih olupili, nare\u017eite na manj\u0161e ko\u0161\u010dke. Dajte jih v ponev z <strong><a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevim sirupom<\/a><\/strong>, <strong>cimetom<\/strong> in <strong>koruznim \u0161krobom<\/strong> ter kuhajte, dokler ne postanejo <strong>karamelizirana<\/strong>. Po zlati barvi na povr\u0161ini lahko ugotovite, da so jabolka pripravljena. Nato vzemite peka\u010d za torte (na\u0161 je imel premer 26 cm) in ga popr\u0161ite z oljem. Peka\u010d lahko oblo\u017eite tudi s papirjem za peko. Nato vzemite testo iz hladilnika in ga enakomerno potisnite v peka\u010d. Najbolje je, da prekrijete celotno dno in notranjost modela po vsej dol\u017eini. Ko ste kon\u010dali, lahko dodate <strong>karameliziran jabol\u010dni nadev<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato zme\u0161ajte vse sestavine za drobljenec, tj. instant <strong><a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsene kosmi\u010de z okusom \u010dokolade<\/a><\/strong>, sesekljane <strong><a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" class=\"ek-link\">orehe<\/a><\/strong>, <a href=\"https:\/\/gymbeam.si\/datljeva-pasta-gymbeam.html\" class=\"ek-link\"><strong>datljevo pasto<\/strong><\/a> in <strong>vodo<\/strong>. S to me\u0161anico potresite povr\u0161ino peciva in ga postavite v pe\u010dico, ogreto na <strong>180 \u00b0C<\/strong>. Pecite pribli\u017eno <strong>50 minut<\/strong>, da se zlato rjavo zape\u010de. Po peki pustite, da se ohladi, in ga nato postrezite. Odli\u010den je na primer s <strong>skuto, ki prav tako dopolnjuje beljakovine<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg\" alt=\"Jesenska jabol\u010dna pita s pekanovim drobljencem\" class=\"wp-image-394366\" title=\"Jesenska jabol\u010dna pita s pekanovim drobljencem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/unnamed-2-2-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupno 10 porcij)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">397 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Boste poskusili ta popoln jesenski recept, ki vas bo spravil v pravo razpolo\u017eenje?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prava jesenska pita mora vsekakor vsebovati jabolka, cimet in seveda hrustljave ore\u0161\u010dke. To popolno kombinacijo dopolnjujejo ovseni kosmi\u010di in druge zdrave dobrote, ki skupaj ustvarijo popolno eksplozijo okusov.<\/p>\n","protected":false},"author":34,"featured_media":394350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8582,8583,8585,120],"tags":[8210,8162,6999,7474,8776],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-415813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegansko-fit-recepti","11":"category-vegetarijansko-fit-recepti","12":"category-brez-laktoze","13":"category-fit-recepti","14":"tag-datlji","15":"tag-jabolka","16":"tag-orescki","17":"tag-ovseni-kosmici","18":"tag-pita","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Jesenska jabol\u010dna pita s pekanovim drobljencem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta jesenska pita z jabolki in cimetom vas bo prepri\u010dala s svojim okusom. Dodali smo tudi nekaj hrustljavih pekanovih orehov. Odli\u010dna je za zajtrk, sladico ali prigrizek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-jesenska-jabolcna-pita-s-pekanovim-drobljencem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Jesenska jabol\u010dna pita s pekanovim drobljencem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ta jesenska pita z jabolki in cimetom vas bo prepri\u010dala s svojim okusom. Dodali smo tudi nekaj hrustljavih pekanovih orehov. 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