{"id":415792,"date":"2023-01-11T09:29:24","date_gmt":"2023-01-11T08:29:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=415792"},"modified":"2025-02-19T10:23:55","modified_gmt":"2025-02-19T09:23:55","slug":"fitness-recept-cokoladove-pralinky-plnene-orechovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-pralinky-plnene-orechovym-maslom\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 pralinky plnen\u00e9 orechov\u00fdm maslom"},"content":{"rendered":"\n<p>Nie je nad to da\u0165 si ku k\u00e1ve mal\u00fa \u010dokol\u00e1dov\u00fa pralinku. A e\u0161te viac n\u00e1m chut\u00ed, ke\u010f okrem \u010dokol\u00e1dy obsahuje aj ke\u0161u maslo. Pr\u00edprava je naozaj jednoduch\u00e1, sta\u010d\u00ed v\u00e1m len p\u00e1r surov\u00edn a vodn\u00fd k\u00fape\u013e. Uvid\u00edte, \u017ee v\u00fdsledok str\u010d\u00ed do vrecka prakticky ak\u00fako\u013evek kupovan\u00fa bonboni\u00e9ru.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na \u010dokol\u00e1dov\u00fa \u010das\u0165 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\">kakaov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ag\u00e1vov\u00e9ho sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na orechov\u00fa \u010das\u0165 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ke\u0161u masla<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ke\u0161u orechov<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred.png\" alt=\"\u010cokol\u00e1dov\u00e9 pralinky plnen\u00e9 orechov\u00fdm maslom - ingrediencie\" class=\"wp-image-415053\" title=\"\u010cokol\u00e1dov\u00e9 pralinky plnen\u00e9 orechov\u00fdm maslom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57460,65038,74335,99937,107689\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>\u010cokol\u00e1dov\u00fa hmotu<\/strong> si priprav\u00edme vo vodnom k\u00fapeli. Na spor\u00e1k d\u00e1me na mierny stupe\u0148 ohrieva\u0165 vodu. Do nej d\u00e1me \u010fal\u0161\u00ed hrniec alebo nerezov\u00fa misku, v ktorej si postupne zahrievame spolu <strong><a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fd olej<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaov\u00fd pr\u00e1\u0161ok<\/a> a <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ag\u00e1vov\u00fd sirup<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026.png\" alt=\"\u010cokol\u00e1dov\u00e9 pralinky plnen\u00e9 orechov\u00fdm maslom - rozpustenie \u010dokol\u00e1dy\" class=\"wp-image-415068\" title=\"\u010cokol\u00e1dov\u00e9 pralinky plnen\u00e9 orechov\u00fdm maslom - rozpustenie \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hne\u010f ako sa v\u0161etky suroviny zahrej\u00fa a vznikne jednoliata hmota, m\u00f4\u017eeme ju prelieva\u0165 do silik\u00f3nov\u00fdch formi\u010diek. Ide\u00e1lne je predt\u00fdm vystrieka\u0165 silik\u00f3nov\u00e9 formi\u010dky kokosov\u00fdm olejom v spreji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces.png\" alt=\"\u010cokol\u00e1dov\u00e9 pralinky plnen\u00e9 orechov\u00fdm maslom - \u010dokol\u00e1da vo formi\u010dk\u00e1ch\" class=\"wp-image-415083\" title=\"\u010cokol\u00e1dov\u00e9 pralinky plnen\u00e9 orechov\u00fdm maslom - \u010dokol\u00e1da vo formi\u010dk\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Z cel\u00e9ho mno\u017estva n\u00e1m vznikne <strong>12 kusov.<\/strong> Do stredu ka\u017edej pralinky d\u00e1me <strong>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u0161u masla<\/a><\/strong> a posypeme tro\u0161kou nakr\u00e1jan\u00fdch <strong><a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u0161u orechov<\/a>.<\/strong> Formi\u010dky d\u00e1me na hodinu do chladni\u010dky, aby hmota stuhla. Potom m\u00f4\u017eeme pod\u00e1va\u0165. Ak sa pralinky nezjedia hne\u010f, je ide\u00e1lne uchov\u00e1va\u0165 ich v chladni\u010dke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pralinka chut\u00ed skvele aj v pr\u00edpade, \u017ee sa nech\u00e1 rozpusti\u0165 na ovsenej ka\u0161i. A pokia\u013e radi experimentujete, m\u00f4\u017eete si pralinky dochuti\u0165 sami r\u00f4znymi <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>orechov\u00fdmi maslami<\/strong><\/a> alebo <strong><a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00fdm ovoc\u00edm<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony.png\" alt=\"\u010cokol\u00e1dov\u00e9 pralinky plnen\u00e9 orechov\u00fdm maslom\" class=\"wp-image-415098\" title=\"\u010cokol\u00e1dov\u00e9 pralinky plnen\u00e9 orechov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 pralinka (celkom 12 praliniek)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">101 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kto m\u00e1 r\u00e1d \u010dokol\u00e1du, iste si zamiluje aj tieto pralinky plnen\u00e9 orechov\u00fdm maslom. S\u00fa jednoduch\u00e9 na pr\u00edpravu a doslova sa rozpl\u00fdvaj\u00fa na jazyku. Jedinou nev\u00fdhodou je, \u017ee pr\u00edli\u0161 r\u00fdchlo mizn\u00fa z taniera.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma\u0165 po ruke \u010dokol\u00e1dov\u00fa dobrotu ku k\u00e1ve nie je nikdy na \u0161kodu. A najlep\u0161ie je, ke\u010f vo vn\u00fatri n\u00e1jdete e\u0161te lahodn\u00fa n\u00e1pl\u0148 z ke\u0161u masla. Pr\u00edprava t\u00fdchto praliniek je maxim\u00e1lne jednoduch\u00e1 a v\u00fdsledok str\u010d\u00ed do vrecka v\u0161etky bonboni\u00e9ry.<\/p>\n","protected":false},"author":141,"featured_media":415150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8442],"tags":[6158,6065],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-415792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-vegetarianske","11":"tag-orechy","12":"tag-orieskove-masla","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 pralinky plnen\u00e9 orechov\u00fdm maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00e9 pralinky s ke\u0161u n\u00e1pl\u0148ou si zamiluje ka\u017ed\u00fd fan\u00fa\u0161ik bonboni\u00e9r. 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