{"id":415580,"date":"2023-01-10T13:00:23","date_gmt":"2023-01-10T12:00:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=415580"},"modified":"2023-12-05T14:18:54","modified_gmt":"2023-12-05T13:18:54","slug":"fitness-recept-kebab-v-tortille-s-cesnakovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kebab-v-tortille-s-cesnakovou-omackou\/","title":{"rendered":"Fitness recept: Kebab v tortille s cesnakovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Dne\u0161n\u00fd recept si ob\u013e\u00fabi ka\u017ed\u00fd, kto m\u00e1 r\u00e1d kebab z r\u00fdchleho ob\u010derstvenia, ktor\u00fd v\u017edy zachr\u00e1ni pred \u0161kv\u0155kaj\u00facim \u017eal\u00fadkom. N\u00e1\u0161 dom\u00e1ci variant je maxim\u00e1lne jednoduch\u00fd, tak\u017ee si ho zvl\u00e1dne pripravi\u0165 \u00faplne ka\u017ed\u00fd. Navy\u0161e obsahuje menej tuku ako jeho be\u017en\u00e1 verzia, tak\u017ee sa v\u00e1m lep\u0161ie vojde do celkov\u00e9ho pr\u00edjmu, a to dokonca aj po\u010das chudnutia. Toto spojenie m\u00e4sa, cesnakov\u00e9ho dipu, zeleniny a m\u00e4kkej tortilly si naozaj ob\u013e\u00fabite.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kebab budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g mor\u010dacieho m\u00e4sa&nbsp;<\/li>\n\n\n\n<li>korenie na kebab&nbsp;<\/li>\n\n\n\n<li>8 ks placiek \u2013 mini tortilla 8 (d\u00e1 sa zabali\u0165 aj do ve\u013ekej tortilly)<\/li>\n\n\n\n<li>\u0161al\u00e1t Radicchio fialov\u00fd&nbsp;<\/li>\n\n\n\n<li>\u013eadov\u00fd \u0161al\u00e1t&nbsp;<\/li>\n\n\n\n<li>cibu\u013ea (nemus\u00ed by\u0165)&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresing budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g gr\u00e9ckeho jogurtu 0 % tuku&nbsp;<\/li>\n\n\n\n<li>2 kvapky citr\u00f3na<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku&nbsp;<\/li>\n\n\n\n<li>1\/3 ks \u0161al\u00e1tovej uhorky&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a><\/li>\n\n\n\n<li>mlet\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne korenie<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084.png\" alt=\"Kebab v tortille s cesnakovou om\u00e1\u010dkou - ingrediencie\" class=\"wp-image-414863\" title=\"Kebab v tortille s cesnakovou om\u00e1\u010dkou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,100948,103978,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou dresingu. <strong>\u0160al\u00e1tov\u00fa uhorku<\/strong> si opl\u00e1chneme, ol\u00fapeme a najemno nastr\u00fahame. Spolu s <strong>gr\u00e9ckym jogurtom<\/strong> ju d\u00e1me do jednej misky. Prid\u00e1me tie\u017e nieko\u013eko kvapiek<strong> citr\u00f3nu, prelisovan\u00fd cesnak, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>so\u013e<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dierne korenie<\/strong><\/a> a d\u00f4kladne premie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841.png\" alt=\"Kebab v tortille s cesnakovou om\u00e1\u010dkou - pr\u00edprava dresingu\" class=\"wp-image-414878\" title=\"Kebab v tortille s cesnakovou om\u00e1\u010dkou - pr\u00edprava dresingu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dresing nech\u00e1me odle\u017ea\u0165 a po <strong>10 min\u00fatach<\/strong> ho ochutn\u00e1me, pr\u00edpadne e\u0161te dochut\u00edme. Potom ho d\u00e1me vychladi\u0165 do chladni\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00edm krokom je pr\u00edprava<strong> m\u00e4sa<\/strong>. Nakr\u00e1jame si ho na mal\u00e9 tenk\u00e9 pl\u00e1tky. Tie dochut\u00edme <strong>koren\u00edm na kebab<\/strong> a restujeme dozlatista na panvici, ktor\u00fa sme si predt\u00fdm vystriekali <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299.png\" alt=\"Kebab v tortille s cesnakovou om\u00e1\u010dkou - pr\u00edprava m\u00e4sa\" class=\"wp-image-414893\" title=\"Kebab v tortille s cesnakovou om\u00e1\u010dkou - pr\u00edprava m\u00e4sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakr\u00e1jame si na men\u0161ie k\u00fasky <strong>fialov\u00fd a \u013eadov\u00fd \u0161al\u00e1t<\/strong>, pr\u00edpadne<strong> cibu\u013eu<\/strong>. N\u00e1sledne sa m\u00f4\u017eeme pusti\u0165 do serv\u00edrovania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Placky si najprv kr\u00e1tko ope\u010dieme nasucho na panvici a potom pln\u00edme \u0161al\u00e1tom, cibu\u013ekou a m\u00e4som. Na z\u00e1ver ich pod\u013ea chuti zalejeme dresingom a m\u00f4\u017eeme serv\u00edrova\u0165. Ak pou\u017eijeme ve\u013ek\u00e9 tortilly, m\u00f4\u017eeme ich zabali\u0165 a jes\u0165 vo forme wrapu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak si chcete pr\u00edpravu e\u0161te zjednodu\u0161i\u0165, m\u00f4\u017eete namiesto jogurtov\u00e9ho dipu pou\u017ei\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ZERO OM\u00c1\u010cKY<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430.png\" alt=\"Kebab v tortille s cesnakovou om\u00e1\u010dkou\" class=\"wp-image-414908\" title=\"Kebab v tortille s cesnakovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkovo 2 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">665 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\">Videorecept na kebab v tortille s cesnakovou om\u00e1\u010dkou<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kebab v Tortille s Cesnakovou Om\u00e1\u010dkou\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/iKyLBpBh6Qc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Kebab v tortille je jednoduch\u00fd na pr\u00edpravu. V\u010faka svojmu zlo\u017eeniu je ide\u00e1lny ako vyv\u00e1\u017een\u00fd obed alebo ve\u010dera. Dokonca si ho v krabi\u010dke m\u00f4\u017eete vzia\u0165 so sebou do pr\u00e1ce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kto m\u00e1 r\u00e1d kebab z r\u00fdchleho ob\u010derstvenia, ur\u010dite mu pr\u00edde vhod aj na\u0161a zdrav\u0161ia dom\u00e1ca verzia. Lahodn\u00e9 m\u00e4so si v\u00fdborne rozumie so \u0161al\u00e1tom, cesnakov\u00fdm dipom a v\u00fdbornou tortillou. <\/p>\n","protected":false},"author":141,"featured_media":414957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8658],"tags":[8689,9220,9176,8681,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-415580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-videorecepty","10":"tag-jogurt","11":"tag-omacky","12":"tag-proteinove-recepty","13":"tag-tortila","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kebab v tortille s cesnakovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kebab v tortille v sebe sp\u00e1ja kombin\u00e1ciu \u0161\u0165avnat\u00e9ho m\u00e4sa a kr\u00e9mov\u00e9ho dipu s cesnakovou chu\u0165ou. 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