{"id":415481,"date":"2023-01-12T15:18:43","date_gmt":"2023-01-12T14:18:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=415481"},"modified":"2024-01-09T14:32:31","modified_gmt":"2024-01-09T13:32:31","slug":"fitness-recept-kebab-tortillaban-fokhagymas-ontettel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kebab-tortillaban-fokhagymas-ontettel\/","title":{"rendered":"Fitness recept: Kebab tortill\u00e1ban fokhagym\u00e1s \u00f6ntettel"},"content":{"rendered":"\n<p>Leg\u00fajabb recept\u00fcnk kit\u0171n\u0151 v\u00e1laszt\u00e1s mindenkinek, aki szereti a gyors\u00e9ttermi kebab wrapet, a korg\u00f3 gyomor legmegb\u00edzhat\u00f3bb ellenszer\u00e9t. A h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 v\u00e1ltozat \u00f6ssze\u00e1ll\u00edt\u00e1sa a lehet\u0151 legegyszer\u0171bb, ami senkinek nem okoz gondot. Kevesebb zs\u00edrt tartalmaz, mint a hagyom\u00e1nyos kebab, \u00edgy k\u00f6nnyed\u00e9n beillesztheted \u00e9trendedbe, m\u00e9g akkor is, ha s\u00falyt pr\u00f3b\u00e1lsz leadni. A h\u00fas, a fokhagym\u00e1s \u00f6ntet, a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gek <\/a>\u00e9s a puha tortilla kombin\u00e1ci\u00f3ja garant\u00e1ltan rabul ejt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kebabhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g pulykah\u00fas<\/li>\n\n\n\n<li>kebab f\u0171szerkever\u00e9k<\/li>\n\n\n\n<li>8 kis m\u00e9ret\u0171 tortillalap (de lehet nagy is)<\/li>\n\n\n\n<li>radicchio<\/li>\n\n\n\n<li>j\u00e9gsal\u00e1ta<\/li>\n\n\n\n<li>hagyma (opcion\u00e1lis)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g 0% zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>2 csepp citroml\u00e9<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>1\/3 uborka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>\u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084.png\" alt=\"Kebab wrap fokhagym\u00e1s \u00f6ntettel - hozz\u00e1val\u00f3k\" class=\"wp-image-414863\" title=\"Kebab wrap fokhagym\u00e1s \u00f6ntettel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,100948,103978,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az els\u0151 l\u00e9p\u00e9s az \u00f6ntet elk\u00e9sz\u00edt\u00e9se. Mosd meg, h\u00e1mozd meg, \u00e9s reszeld finomra az <strong>ubork\u00e1t<\/strong>. A <strong>g\u00f6r\u00f6g joghurttal<\/strong> egy\u00fctt tedd egy t\u00e1lba. Adj hozz\u00e1 n\u00e9h\u00e1ny csepp citromlevet, a z\u00fazott fokhagym\u00e1t, <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borsot<\/a>,<\/strong> \u00e9s az eg\u00e9szet&nbsp; alaposan keverd \u00f6ssze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841.png\" alt=\"Kebab wrap fokhagym\u00e1s \u00f6ntettel - az \u00f6ntet elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-414878\" title=\"Kebab wrap fokhagym\u00e1s \u00f6ntettel - az \u00f6ntet elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hagyd \u00e1llni, majd <strong>10 perc m\u00falva<\/strong> k\u00f3stold meg, \u00e9s f\u0171szerezd, ha sz\u00fcks\u00e9ges. Ezut\u00e1n tedd a h\u0171t\u0151be, hogy leh\u0171lj\u00f6n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Folytasd a <strong>h\u00fas<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. V\u00e1gd fel kicsi, v\u00e9kony szeletekre, \u00edzes\u00edtsd a <strong>kebab f\u0171szerkever\u00e9kkel,<\/strong> majd <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a><\/strong>-vel bef\u00fajt serpeny\u0151ben pir\u00edtsd, am\u00edg aranybarna nem lesz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299.png\" alt=\"Kebab wrap fokhagym\u00e1s \u00f6ntettel - a h\u00fas elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-414893\" title=\"Kebab wrap fokhagym\u00e1s \u00f6ntettel - a h\u00fas elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n v\u00e1gd v\u00e9kony szeletekre a <strong>radicchi\u00f3t,<\/strong> a <strong>j\u00e9gsal\u00e1t\u00e1t<\/strong> \u00e9s a <strong>hagym\u00e1t (opcion\u00e1lis).<\/strong> A k\u00f6vetkez\u0151 l\u00e9p\u00e9s a t\u00e1lal\u00e1s el\u0151k\u00e9sz\u00edt\u00e9se.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pir\u00edtsd r\u00f6vid ideig a tortillalapot egy serpeny\u0151ben, azut\u00e1n tegy\u00e9l r\u00e1 sal\u00e1t\u00e1t, hagym\u00e1t \u00e9s h\u00fast. V\u00e9g\u00fcl j\u00f6het az \u00f6ntet, \u00e9s m\u00e1r t\u00e1lalhatod is. Ha nagy tortillalapod van, feltekerve kebab wrapet k\u00e9sz\u00edthetsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tipp: ha m\u00e9g egyszer\u0171bben szeretn\u00e9d elk\u00e9sz\u00edteni ezt a fog\u00e1st, haszn\u00e1ld <strong><a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes \u00f6nteteinket<\/a><\/strong> a joghurtos \u00f6ntet elk\u00e9sz\u00edt\u00e9se helyett.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430.png\" alt=\"Kebab fokhagym\u00e1s \u00f6ntettel\" class=\"wp-image-414908\" title=\"Kebab fokhagym\u00e1s \u00f6ntettel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adag (\u00f6sszesen 2 adag k\u00e9sz\u00edthet\u0151)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">665 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: kebab tortill\u00e1ban fokhagym\u00e1s \u00f6ntettel<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kebab Tortillab\u00e1n Fokhagym\u00e1s \u00d6ntettel\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/pVtKXVmzKhs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>A torill\u00e1ba csavart kebab elk\u00e9sz\u00edt\u00e9se nagyon egyszer\u0171. A benne tal\u00e1lhat\u00f3, \u00e9rt\u00e9kes t\u00e1panyagoknak k\u00f6sz\u00f6nhet\u0151en t\u00f6k\u00e9letes, kiegyens\u00falyozott v\u00e1laszt\u00e1s eb\u00e9dre vagy vacsor\u00e1ra. \u00c9telhord\u00f3ba csomagolva ak\u00e1r a munkahelyedre is magaddal viheted.<\/p>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt kebabot <\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted a gyors\u00e9teleket, ez az eg\u00e9szs\u00e9ges, h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171, tortill\u00e1ba csavart kebab garant\u00e1ltan levesz a l\u00e1badr\u00f3l. A h\u00fas nagyszer\u0171 \u00edz\u00e9hez t\u00f6k\u00e9letesen passzol a sal\u00e1ta, a fokhagym\u00e1s \u00f6ntet \u00e9s a tortilla.<\/p>\n","protected":false},"author":141,"featured_media":414952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,84],"tags":[8727,9179,9364,8719,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-415481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-receptek","10":"tag-joghurt","11":"tag-magas-feherjetartalmu-receptek","12":"tag-szoszok","13":"tag-tortilla-hu","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kebab tortill\u00e1ban fokhagym\u00e1s \u00f6ntettel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a fog\u00e1s \u00f6sszehozza a szaftos h\u00fast, a kr\u00e9mes fokhagym\u00e1s \u00f6ntetet \u00e9s a ropog\u00f3s j\u00e9gsal\u00e1t\u00e1t. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s eb\u00e9dre, amit r\u00e1ad\u00e1sul elcsomagolva magaddal is vihetsz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kebab-tortillaban-fokhagymas-ontettel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kebab tortill\u00e1ban fokhagym\u00e1s \u00f6ntettel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez a fog\u00e1s \u00f6sszehozza a szaftos h\u00fast, a kr\u00e9mes fokhagym\u00e1s \u00f6ntetet \u00e9s a ropog\u00f3s j\u00e9gsal\u00e1t\u00e1t. 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