{"id":415470,"date":"2023-01-12T10:01:24","date_gmt":"2023-01-12T09:01:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=415470"},"modified":"2023-01-12T10:01:28","modified_gmt":"2023-01-12T09:01:28","slug":"fitnes-recept-cicerikina-curry-juha-s-kokosovim-mlekom-in-kvinojo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-cicerikina-curry-juha-s-kokosovim-mlekom-in-kvinojo\/","title":{"rendered":"Fitnes recept: \u010ci\u010derikina curry juha s kokosovim mlekom in kvinojo"},"content":{"rendered":"\n<p>Ali imate radi curry? V dana\u0161njem receptu ga ne boste na\u0161li v obi\u010dajni kombinaciji s pi\u0161\u010dancem. Odlo\u010dili smo se pripraviti <strong>vegansko kremno juho<\/strong>, polno <strong>orientalskih okusov<\/strong>. Osnova je \u010di\u010derika s curryjevo pasto in kokosovim mlekom, ki ubla\u017ei celoten okus. Da bi bila juha bolj hranljiva, smo ji dodali nekaj kvinoje. Nato je odvisno od vas, kaj boste uporabili za prilogo. Ne boste zgre\u0161ili s hudi\u010devo dobro kombinacijo spomladanske \u010debule, koriandra in sezamovih semen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za juho:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml paradi\u017enikove mezge<\/li><li>200 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" class=\"ek-link\">kvi<\/a><a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\"n (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n<\/a><a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" class=\"ek-link\">oje<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derike<\/a><\/li><li>3 stroki \u010desna<\/li><li>1 \u017elica rumene curry paste<\/li><li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>spomladanska \u010debula<\/li><li>sezamova semena<\/li><li>sve\u017e koriander<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png\" alt=\"\u010ci\u010derikina curry juha s kokosovim mlekom in kvinojo - sestavine\" class=\"wp-image-378595\" title=\"\u010ci\u010derikina curry juha s kokosovim mlekom in kvinojo - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,79501,105073,106975,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Najprej skuhajte <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvinojo<\/strong><\/a> &#8211; <strong>120 g zme\u0161ajte z 240 ml vode<\/strong> in kuhajte do mehkega. Ko je pripravljena, jo dajte na stran in za\u010dnite pripravljati juho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odcedite slanico iz \u010di\u010derke in pripravite ponev, ki jo boste premazali z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem v spreju<\/a><\/strong>. Ko se segreje, vanjo dajte <strong><a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010deriko<\/a><\/strong> in jo popra\u017eite skupaj z rumeno curry pasto, <strong><a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" class=\"ek-link\">kurkumo<\/a><\/strong> in drobno sesekljanim <strong>\u010desnom<\/strong>. Nato me\u0161anici dodajte <strong><a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a><\/strong>, <strong>paradi\u017enikovo mezgo<\/strong> in dobro preme\u0161ajte. Nato dodajte <strong>0,7 litra vode<\/strong> (ali juhe) in zavrite.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png\" alt=\"\u010ci\u010derikina curry juha s kokosovim mlekom in kvinojo - priprava\" class=\"wp-image-378610\" title=\"\u010ci\u010derikina curry juha s kokosovim mlekom in kvinojo - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Pripravljeno juho razdelimo v \u0161tiri sklede. V vsako dajte porcijo kuhane kvinoje in jo okrasite s spomladansko \u010debulo, sezamovimi semeni in koriandrom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 namig<\/strong>: \u010ce imate radi kremne juhe, jo lahko zme\u0161ate s potopnim me\u0161alnikom. \u010ce se vam zdi pregosta, jo samo nekoliko razred\u010dite z vodo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png\" alt=\"\u010ci\u010derikina curry juha s kokosovim mlekom in kvinojo\" class=\"wp-image-378625\" title=\"\u010ci\u010derikina curry juha s kokosovim mlekom in kvinojo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija, vklju\u010dno s kvinojo (skupaj 4 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">29g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kot lahko vidite, se curry ne prilega le mesu. Je tudi odli\u010den na\u010din za pripravo juhe, ki je zaradi kokosovega mleka lepo gladka. Torej, dober tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamcom<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dana\u0161njem receptu se zana\u0161amo na popolno kombinacijo curryjeve paste, \u010di\u010derike, za\u010dimb in kokosovega mleka. Da bi bila juha bolj hranljiva, smo ji dodali porcijo kvinoje. Bi si juho privo\u0161\u010dili za kosilo ali ve\u010derjo? <\/p>\n","protected":false},"author":141,"featured_media":378679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8581,8582,8583,8584,8585,120],"tags":[6471,6747,9295,7179,9250,9064],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-415470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe-fit-recepti","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-cicerika","14":"tag-kokos-sl","15":"tag-kokosovo-mleko-sl","16":"tag-kvinoja-sl","17":"tag-paradiznik","18":"tag-sezam-sl","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u010ci\u010derikina curry juha s kokosovim mlekom in kvinojo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Juha iz \u010di\u010derke, curryjeve paste, kvinoje in kokosovega mleka vas bo prepri\u010dala s svojim eksoti\u010dnim okusom in hranilnimi vrednostmi. 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