{"id":415169,"date":"2023-01-11T10:10:52","date_gmt":"2023-01-11T09:10:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=415169"},"modified":"2023-01-11T10:10:55","modified_gmt":"2023-01-11T09:10:55","slug":"przepis-fitness-goraca-czekolada-z-bialkiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-goraca-czekolada-z-bialkiem\/","title":{"rendered":"Przepis fitness: Gor\u0105ca czekolada z bia\u0142kiem"},"content":{"rendered":"\n<p>Prawdopodobnie nie znasz nikogo, kto nie cieszy\u0142by si\u0119 relaksuj\u0105c\u0105 chwil\u0105 z kubkiem gor\u0105cej czekolady. Nasza czekolada wyr\u00f3\u017cnia si\u0119 nie tylko doskona\u0142ym smakiem, ale i swoj\u0105 przepyszn\u0105, kremow\u0105 konsystencj\u0105 i profilem od\u017cywczym. Dodali\u015bmy do niej bia\u0142ko w proszku, wi\u0119c jest pe\u0142na protein. W zwi\u0105zku z tym mo\u017cesz w\u0142\u0105czy\u0107 j\u0105 do swojej diety, aby urozmaici\u0107 swoje potreningowe napoje. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li><li>90 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka czekoladowego<\/a><\/li><li>10 g drobno startej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li><li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><li>zmielona gwiazdka any\u017cu do smaku (opcjonalnie)<\/li><li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a>, <a href=\"https:\/\/gymbeam.pl\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> lub inny olej (opcjonalnie)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png\" alt=\"Gor\u0105ca czekolada z bia\u0142kiem - sk\u0142adniki\" class=\"wp-image-414404\" title=\"Gor\u0105ca czekolada z bia\u0142kiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48616,28101,5075,28324,28936,28683,6939,54937,44590,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Podgrzej <strong>mleko<\/strong> w garnku na \u015brednim ogniu (je\u015bli chcesz na koniec przyozdobi\u0107 czekolad\u0119 piank\u0105 z mleka, od\u0142\u00f3\u017c oko\u0142o 80 ml z ca\u0142kowitej ilo\u015bci). Podgrzewaj mleko, dop\u00f3ki nie stanie si\u0119 gor\u0105ce, ale nie powinno si\u0119 zagotowa\u0107. Je\u015bli nie chcesz, \u017ceby przywar\u0142o do dna garnka, <strong>posmaruj go olejem,<\/strong> takim jak <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> <strong>lub<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem kokosowym<\/strong><\/a> <strong>w sprayu,<\/strong> ale nie jest to konieczne. Kiedy mleko osi\u0105gnie odpowiedni\u0105 temperatur\u0119, wymieszaj je z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142kiem w proszku<\/strong><\/a><strong> wymieszanym z <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamonem<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong> i gwiazdk\u0105 any\u017cu<\/strong> dla smaku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png\" alt=\"Gor\u0105ca czekolada z bia\u0142kiem - suche sk\u0142adniki\" class=\"wp-image-414419\" title=\"Gor\u0105ca czekolada z bia\u0142kiem - suche sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wlej przygotowan\u0105 gor\u0105c\u0105 czekolad\u0119 w r\u00f3wnej ilo\u015bci do trzech kubk\u00f3w, udekoruj <strong>ubit\u0105 piank\u0105 z pozosta\u0142ego mleka<\/strong> i posyp start\u0105 <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gorzk\u0105 czekolad\u0105<\/strong><\/a>. B\u0119dzie smakowa\u0142a \u015bwietnie r\u00f3wnie\u017c polana odrobin\u0105 <a href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekoladowego SYROPU ZERO<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli nie przejmujesz si\u0119 kilkoma dodatkowymi kaloriami, mo\u017cesz r\u00f3wnie\u017c doda\u0107 bit\u0105 \u015bmietan\u0119 do swojej gor\u0105cej czekolady.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png\" alt=\"Gor\u0105ca czekolada z bia\u0142kiem\" class=\"wp-image-414434\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (w sumie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">203 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Gor\u0105ca czekolada jest doskona\u0142ym sposobem na ogrzanie si\u0119, rozkoszowanie si\u0119 smako\u0142ykiem oraz uzupe\u0142nienie bardzo potrzebnego bia\u0142ka. Najlepiej cieszy\u0107 si\u0119 ni\u0105 w doskona\u0142ym towarzystwie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gor\u0105ca czekolada z bia\u0142kiem to idealny nap\u00f3j na zimn\u0105 pogod\u0119. Ogrzeje ci\u0119 i dostarczy ci potrzebnego bia\u0142ka. Mo\u017cesz go przygotowa\u0107 po treningu zamiast twojego ulubionego koktajlu proteinowego.<\/p>\n","protected":false},"author":141,"featured_media":414477,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8503,8509,8513,128],"tags":[7129,7699,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-415169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-desery","9":"category-napoje-fitness-przepisy","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko-w-proszku","13":"tag-czekolada","14":"tag-przepis-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Gor\u0105ca czekolada z bia\u0142kiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta gor\u0105ca czekolada z bia\u0142kiem ma przepyszny smak i kremow\u0105 konsystencj\u0119. 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