{"id":415050,"date":"2023-01-11T08:00:00","date_gmt":"2023-01-11T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=415050"},"modified":"2024-06-26T13:32:12","modified_gmt":"2024-06-26T11:32:12","slug":"fitness-recept-cokoladove-pralinky-plnene-orechovym-maslem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-pralinky-plnene-orechovym-maslem\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 pralinky pln\u011bn\u00e9 o\u0159echov\u00fdm m\u00e1slem"},"content":{"rendered":"\n<p>Nen\u00ed nad to d\u00e1t si ke k\u00e1v\u011b malou \u010dokol\u00e1dovou pralinku. A je\u0161t\u011b v\u00edc n\u00e1m chutn\u00e1, kdy\u017e krom\u011b \u010dokol\u00e1dy obsahuje tak\u00e9 ke\u0161u m\u00e1slo. P\u0159\u00edprava je opravdu jednoduch\u00e1, sta\u010d\u00ed v\u00e1m jen p\u00e1r surovin a vodn\u00ed l\u00e1ze\u0148. Uvid\u00edte, \u017ee v\u00fdsledek str\u010d\u00ed do kapsy prakticky jakoukoliv kupovanou bonboni\u00e9ru.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na \u010dokol\u00e1dovou \u010d\u00e1st budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>75 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><li>60 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaov\u00e9ho pr\u00e1\u0161ku<\/a><\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1vov\u00e9ho sirupu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na o\u0159echovou \u010d\u00e1st budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred.png\" alt=\"\u010cokol\u00e1dov\u00e9 pralinky pln\u011bn\u00e9 o\u0159echov\u00fdm m\u00e1slem - ingredience\" class=\"wp-image-415053\" title=\"\u010cokol\u00e1dov\u00e9 pralinky pln\u011bn\u00e9 o\u0159echov\u00fdm m\u00e1slem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,37054,30162,30947,39070,39064,38920,5331,6624,6860,48592,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>\u010cokol\u00e1dovou hmotu<\/strong> si p\u0159iprav\u00edme ve vodn\u00ed l\u00e1zni. Na spor\u00e1k d\u00e1me na m\u00edrn\u00fd stupe\u0148 oh\u0159\u00edvat vodu. Do n\u00ed d\u00e1me dal\u0161\u00ed hrnec nebo nerezovou misku, ve kter\u00e9 si postupn\u011b zah\u0159\u00edv\u00e1me spole\u010dn\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaov\u00fd pr\u00e1\u0161ek<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1vov\u00fd sirup<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026.png\" alt=\"\u010cokol\u00e1dov\u00e9 pralinky pln\u011bn\u00e9 o\u0159echov\u00fdm m\u00e1slem - rozpu\u0161t\u011bn\u00ed \u010dokol\u00e1dy\" class=\"wp-image-415068\" title=\"\u010cokol\u00e1dov\u00e9 pralinky pln\u011bn\u00e9 o\u0159echov\u00fdm m\u00e1slem - rozpu\u0161t\u011bn\u00ed \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T160343.026-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jakmile se v\u0161echny suroviny zah\u0159ej\u00ed a vznikne jednolit\u00e1 hmota, m\u016f\u017eeme ji p\u0159el\u00e9vat do silikonov\u00fdch formi\u010dek. Ide\u00e1ln\u00ed je p\u0159edt\u00edm vyst\u0159\u00edkat silikonov\u00e9 formi\u010dky kokosov\u00fdm olejem ve spreji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces.png\" alt=\"\u010cokol\u00e1dov\u00e9 pralinky pln\u011bn\u00e9 o\u0159echov\u00fdm m\u00e1slem - \u010dokol\u00e1da ve formi\u010dk\u00e1ch\" class=\"wp-image-415083\" title=\"\u010cokol\u00e1dov\u00e9 pralinky pln\u011bn\u00e9 o\u0159echov\u00fdm m\u00e1slem - \u010dokol\u00e1da ve formi\u010dk\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ve-forme-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1m z cel\u00e9ho mno\u017estv\u00ed vzniklo <strong>12 kus\u016f. <\/strong>Do st\u0159edu ka\u017ed\u00e9 pralinky d\u00e1me <strong>\u00bd \u010cL <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u m\u00e1sla<\/strong><\/a><strong> <\/strong>a posypeme tro\u0161kou nakr\u00e1jen\u00fdch<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u o\u0159ech\u016f<\/strong><\/a><strong>. <\/strong>Formi\u010dky d\u00e1me na hodinu do lednice, aby hmota ztuhla. Pak m\u016f\u017eeme pod\u00e1vat. Pokud se pralinky nesn\u00ed hned, je ide\u00e1ln\u00ed uchov\u00e1vat je v lednici.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pralinka chutn\u00e1 skv\u011ble tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee se nech\u00e1 rozpustit na ovesn\u00e9 ka\u0161i. A pokud r\u00e1di experimentujete, m\u016f\u017eete si pralinky dochutit sami r\u016fzn\u00fdmi<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echov\u00fdmi m\u00e1sly<\/strong><\/a><strong> <\/strong>nebo<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdm ovocem.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony.png\" alt=\"\u010cokol\u00e1dov\u00e9 pralinky pln\u011bn\u00e9 o\u0159echov\u00fdm m\u00e1slem\" class=\"wp-image-415098\" title=\"\u010cokol\u00e1dov\u00e9 pralinky pln\u011bn\u00e9 o\u0159echov\u00fdm m\u00e1slem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/do-clanku-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 pralinka (celkem 12 pralinek)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">101 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kdo m\u00e1 r\u00e1d \u010dokol\u00e1du, jist\u011b si zamiluje i tyto pralinky pln\u011bn\u00e9 o\u0159echov\u00fdm m\u00e1slem. Jsou jednoduch\u00e9 na p\u0159\u00edpravu a doslova se rozpl\u00fdvaj\u00ed na jazyku. Jedinou nev\u00fdhodou je, \u017ee a\u017e moc rychle miz\u00ed z tal\u00ed\u0159e.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00edt po ruce \u010dokol\u00e1dovou dobrotu ke k\u00e1v\u011b nen\u00ed nikdy na \u0161kodu. A nejlep\u0161\u00ed je, kdy\u017e uvnit\u0159 najdete je\u0161t\u011b lahodnou n\u00e1pl\u0148 z ke\u0161u m\u00e1sla. P\u0159\u00edprava t\u011bchto pralinek je maxim\u00e1ln\u011b jednoduch\u00e1 a v\u00fdsledek str\u010d\u00ed do kapsy kdejakou bonboni\u00e9ru. <\/p>\n","protected":false},"author":141,"featured_media":415138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8452,8457,31],"tags":[6993,7005],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-415050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vanocni","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-orechy-cs","12":"tag-oriskova-masla","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 pralinky pln\u011bn\u00e9 o\u0159echov\u00fdm m\u00e1slem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00e9 pralinky s ke\u0161u n\u00e1pln\u00ed si zamiluje ka\u017ed\u00fd fanda bonboni\u00e9r. Jsou jednoduch\u00e9 na p\u0159\u00edpravu a zp\u0159\u00edjemn\u00ed v\u00e1m ka\u017edou chv\u00edli pohody u k\u00e1vy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-pralinky-plnene-orechovym-maslem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e9 pralinky pln\u011bn\u00e9 o\u0159echov\u00fdm m\u00e1slem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010cokol\u00e1dov\u00e9 pralinky s ke\u0161u n\u00e1pln\u00ed si zamiluje ka\u017ed\u00fd fanda bonboni\u00e9r. 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