{"id":414978,"date":"2023-01-10T07:48:23","date_gmt":"2023-01-10T06:48:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=414978"},"modified":"2023-04-21T12:39:07","modified_gmt":"2023-04-21T10:39:07","slug":"fitness-recept-tortilla-wrap-tofuval-es-mezes-mustaros-szosszal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tortilla-wrap-tofuval-es-mezes-mustaros-szosszal\/","title":{"rendered":"Fitness recept: Tortilla wrap tofuval \u00e9s m\u00e9zes-must\u00e1ros sz\u00f3sszal"},"content":{"rendered":"\n<p>Hirtelen \u00e9hes lett\u00e9l? Akkor im\u00e1dni fogod a mai recept\u00fcnket. Legnagyobb el\u0151nye az elk\u00e9sz\u00edt\u00e9s\u00e9ben rejlik. T\u00edz percn\u00e9l t\u00f6bbet nem t\u00f6ltesz majd a konyh\u00e1ban az \u00e9tel elk\u00e9sz\u00edt\u00e9se k\u00f6zben. A tortilla, a tofu \u00e9s a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gek <\/a>t\u00f6k\u00e9letesen kieg\u00e9sz\u00edtik a finom, m\u00e9zes-must\u00e1ros sz\u00f3szt. A receptben nem fogsz tal\u00e1lni h\u00fast, \u00edgy nagyszer\u0171 veget\u00e1ri\u00e1nusoknak vagy b\u00e1rkinek, aki cs\u00f6kkenteni pr\u00f3b\u00e1lja a h\u00fasfogyaszt\u00e1st b\u00e1rmilyen okb\u00f3l kifoly\u00f3lag is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>40 g v\u00f6r\u00f6shagyma<\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/fekete-szezammag-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szez\u00e1mmag<\/a> (opcion\u00e1lis)<\/li><li>3 spen\u00f3tos tortilla (helyettes\u00edtheted b\u00faz\u00e1b\u00f3l vagy rozsb\u00f3l k\u00e9sz\u00fclt tortill\u00e1val is)<\/li><li>sal\u00e1tamix \u00edzl\u00e9s szerint (mi sal\u00e1ta \u00e9s r\u00e9pa kever\u00e9k\u00e9t haszn\u00e1ltuk)<\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0171szerez\u00e9s<\/a> \u00edzl\u00e9s szerint (mi barbecue f\u0171szerez\u00e9st, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete borsot<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a> haszn\u00e1ltunk)<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj spray<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/mezes-mustar-kaloriamentes-szosz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO M\u00e9zes-must\u00e1ros sz\u00f3sz<\/a> \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png\" alt=\"Tortilla wrap tofuval \u00e9s m\u00e9zes-must\u00e1ros sz\u00f3sszal - hozz\u00e1val\u00f3k\" class=\"wp-image-414218\" title=\"Tortilla wrap tofuval \u00e9s m\u00e9zes-must\u00e1ros sz\u00f3sszal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,74323,100948,103978,105400\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Sz\u0171rd le a <strong><a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/strong> lev\u00e9t \u00e9s itasd fel a felesleges vizet egy pap\u00edrt\u00f6rl\u0151vel. V\u00e1gd fel a tofut cs\u00edkokra \u00e9s \u00edzl\u00e9s szerint <strong><a href=\"https:\/\/gymbeam.hu\/fuszerek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0171szerezd meg.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png\" alt=\"Tortilla wrap tofuval \u00e9s m\u00e9zes-must\u00e1ros sz\u00f3sszal - f\u0171szerezett tofu\" class=\"wp-image-414233\" title=\"Tortilla wrap tofuval \u00e9s m\u00e9zes-must\u00e1ros sz\u00f3sszal - f\u0171szerezett tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\"><strong>Olaj spray-vel<\/strong><\/a> f\u00fajj be egy serpeny\u0151t \u00e9s meleg\u00edtsd fel, majd s\u00fcsd meg <strong>a tofut minden oldal\u00e1n, m\u00edg aranybarn\u00e1v\u00e1 nem s\u00fcl.<\/strong> Ek\u00f6zben k\u00e9sz\u00edtsd el a z\u00f6lds\u00e9geket. Ha nincs <strong>fogyaszt\u00e1sra k\u00e9sz sal\u00e1t\u00e1d,<\/strong> akkor v\u00e1gd fel a sal\u00e1t\u00e1t kisebb darabokra \u00e9s <strong>a r\u00e9p\u00e1t v\u00e9kony cs\u00edkokra.<\/strong> V\u00e1gd fel apr\u00f3ra <strong>a megh\u00e1mozott hagym\u00e1t<\/strong> is. Keverd \u00f6ssze <strong>a z\u00f6lds\u00e9geket<\/strong> egy t\u00e1lban, hogy \u00f6sszekeveredjenek az \u00edzek. Egy serpeny\u0151ben megmeleg\u00edtheted a tortill\u00e1t, hogy k\u00f6nnyebb legyen dolgozni vele. T\u00f6ltsd meg az elk\u00e9sz\u00edtett z\u00f6lds\u00e9gekkel, a tofuval \u00e9s \u00edzes\u00edtsd <strong><a href=\"https:\/\/gymbeam.hu\/mezes-mustar-kaloriamentes-szosz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">az \u00f6ntettel.<\/a> <\/strong>M\u00e9g tehetsz r\u00e1<strong> <a href=\"https:\/\/gymbeam.hu\/fekete-szezammag-green-apotheke.html\" class=\"ek-link\">szez\u00e1mmagot<\/a><\/strong> is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png\" alt=\"Tortilla wrap tofuval \u00e9s m\u00e9zes-must\u00e1ros sz\u00f3sszal - t\u00f6lt\u00f6tt tortilla\" class=\"wp-image-414249\" title=\"Tortilla wrap tofuval \u00e9s m\u00e9zes-must\u00e1ros sz\u00f3sszal - t\u00f6lt\u00f6tt tortilla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e9g\u00fcl tekerd fel \u00e9s t\u00e1lald. Ak\u00e1r munk\u00e1ba is viheted, \u00edgy <strong>gyors \u00e9s k\u00e9nyelmes eb\u00e9ded lesz.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png\" alt=\"Tortilla wrap tofuval \u00e9s m\u00e9zes-must\u00e1ros sz\u00f3sszal\" class=\"wp-image-414264\" title=\"Tortilla wrap tofuval \u00e9s m\u00e9zes-must\u00e1ros sz\u00f3sszal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">313 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egy gyors \u00e9s tartalmas eb\u00e9det keresel, akkor ez a tofus tortilla nem okoz majd csal\u00f3d\u00e1st. Mivel a h\u00fas helyett tofut haszn\u00e1ltunk, az \u00e9telt veget\u00e1ri\u00e1nusok is b\u00e1tran fogyaszthatj\u00e1k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy veget\u00e1ri\u00e1nus tortilla wrap tofuval \u00e9s z\u00f6lds\u00e9gekkel olyan remek v\u00e1laszt\u00e1s, mint egy tartalmas eb\u00e9d. Elk\u00e9sz\u00edt\u00e9se igen egyszer\u0171 \u00e9s gyors, \u00edgy m\u00e9g hektikus napokon is pikk-pakk elk\u00e9sz\u00fclhetsz vele.<\/p>\n","protected":false},"author":141,"featured_media":414303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,8470,8471,8473,84],"tags":[9179,8170,8121,9058,9364,8276,8719,8732],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-414978","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-magas-feherjetartalmu-receptek","14":"tag-sargarepa","15":"tag-spenot","16":"tag-szezammag","17":"tag-szoszok","18":"tag-tofu-hu","19":"tag-tortilla-hu","20":"tag-wrap-hu","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tortilla wrap tofuval \u00e9s m\u00e9zes-must\u00e1ros sz\u00f3sszal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egy veget\u00e1ri\u00e1nus tortilla tofuval \u00e9s z\u00f6lds\u00e9gekkel t\u00f6k\u00e9letes, tartalmas eb\u00e9dk\u00e9nt szolg\u00e1l. A m\u00e9zes-must\u00e1ros sz\u00f3sz minden \u00edzt kihoz benne \u00e9s sima \u00e1llagot k\u00f6lcs\u00f6n\u00f6z neki.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tortilla-wrap-tofuval-es-mezes-mustaros-szosszal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tortilla wrap tofuval \u00e9s m\u00e9zes-must\u00e1ros sz\u00f3sszal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Egy veget\u00e1ri\u00e1nus tortilla tofuval \u00e9s z\u00f6lds\u00e9gekkel t\u00f6k\u00e9letes, tartalmas eb\u00e9dk\u00e9nt szolg\u00e1l. 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