{"id":414858,"date":"2023-01-10T08:00:00","date_gmt":"2023-01-10T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=414858"},"modified":"2024-11-28T17:01:50","modified_gmt":"2024-11-28T16:01:50","slug":"fitness-recept-kebab-v-tortille-s-cesnekovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kebab-v-tortille-s-cesnekovou-omackou\/","title":{"rendered":"Fitness recept: Kebab v tortille s \u010desnekovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed recept si zamiluje ka\u017ed\u00fd, kdo m\u00e1 r\u00e1d kebab z hladov\u00e9ho ok\u00e9nka, kter\u00fd v\u017edy zachr\u00e1n\u00ed p\u0159ed kru\u010d\u00edc\u00edm \u017ealudkem. Na\u0161e dom\u00e1c\u00ed varianta je maxim\u00e1ln\u011b jednoduch\u00e1, tak\u017ee si ji zvl\u00e1dne p\u0159ipravit \u00fapln\u011b ka\u017ed\u00fd. Nav\u00edc obsahuje m\u00e9n\u011b tuku ne\u017e jeho b\u011b\u017en\u00e1 verze, tak\u017ee se v\u00e1m l\u00e9pe vejde do celkov\u00e9ho p\u0159\u00edjmu, a to dokonce i p\u0159i hubnut\u00ed. Tohle spojen\u00ed masa, \u010desnekov\u00e9ho dipu, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny <\/a>a m\u011bkk\u00e9 tortilly si zamilujete.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kebab budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kr\u016ft\u00edho masa&nbsp;<\/li>\n\n\n\n<li>ko\u0159en\u00ed na kebab&nbsp;<\/li>\n\n\n\n<li>8 ks placek \u2013 mini tortilla 8 (d\u00e1 se zabalit i do velk\u00e9 tortilly)<\/li>\n\n\n\n<li>sal\u00e1t Radicchio fialov\u00fd&nbsp;<\/li>\n\n\n\n<li>ledov\u00fd sal\u00e1t&nbsp;<\/li>\n\n\n\n<li>cibule (nemus\u00ed b\u00fdt)&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresink budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g \u0159eck\u00e9ho jogurtu 0 % tuku&nbsp;<\/li>\n\n\n\n<li>2 kapky citr\u00f3nu&nbsp;<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku&nbsp;<\/li>\n\n\n\n<li>1\/3 ks sal\u00e1tov\u00e9 okurky&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl&nbsp;<\/a><\/li>\n\n\n\n<li>mlet\u00fd <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084.png\" alt=\"Kebab v tortille s \u010desnekovou om\u00e1\u010dkou - ingredience\" class=\"wp-image-414863\" title=\"Kebab v tortille s \u010desnekovou om\u00e1\u010dkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121532.084-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,100948,103978,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou dresinku. <strong>Sal\u00e1tovou okurku<\/strong> si opl\u00e1chneme, oloupeme a nastrouh\u00e1me najemno. Spole\u010dn\u011b s <strong>\u0159eck\u00fdm jogurtem<\/strong> ji d\u00e1me do jedn\u00e9 misky. P\u0159id\u00e1me i p\u00e1r kapek<strong> citr\u00f3nu, prolisovan\u00fd \u010desnek, <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a> a d\u016fkladn\u011b prom\u00edch\u00e1me.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841.png\" alt=\"Kebab v tortille s \u010desnekovou om\u00e1\u010dkou - p\u0159\u00edprava dresinku\" class=\"wp-image-414878\" title=\"Kebab v tortille s \u010desnekovou om\u00e1\u010dkou - p\u0159\u00edprava dresinku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121507.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nech\u00e1me odle\u017eet a po <strong>10 minut\u00e1ch<\/strong> ochutn\u00e1me, p\u0159\u00edpadn\u011b je\u0161t\u011b dochut\u00edme. Pak ho d\u00e1me vychladit do lednice.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00edm krokem je p\u0159\u00edprava<strong> masa. <\/strong>Nakr\u00e1j\u00edme si ho na mal\u00e9 tenk\u00e9 pl\u00e1tky. Dochut\u00edme <strong>ko\u0159en\u00edm na kebab<\/strong> a restujeme dozlatova na p\u00e1nvi, kterou jsme si p\u0159edt\u00edm vyst\u0159\u00edkali <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299.png\" alt=\"Kebab v tortille s \u010desnekovou om\u00e1\u010dkou - p\u0159\u00edprava masa\" class=\"wp-image-414893\" title=\"Kebab v tortille s \u010desnekovou om\u00e1\u010dkou - p\u0159\u00edprava masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121440.299-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak si nakr\u00e1j\u00edme na men\u0161\u00ed kousky <strong>fialov\u00fd a ledov\u00fd sal\u00e1t,<\/strong> p\u0159\u00edpadn\u011b<strong> cibuli. <\/strong>N\u00e1sledn\u011b se m\u016f\u017eeme pustit do serv\u00edrov\u00e1n\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Placky si nejprve kr\u00e1tce ope\u010deme nasucho na p\u00e1nvi a pak pln\u00edme sal\u00e1tem, cibulkou i masem. Na z\u00e1v\u011br zalijeme podle chuti dresinkem a m\u016f\u017eeme serv\u00edrovat. Pokud pou\u017eijeme velk\u00e9 tortilly, m\u016f\u017eeme je zabalit a j\u00edst ve form\u011b wrapu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Jestli si chcete p\u0159\u00edpravu je\u0161t\u011b zjednodu\u0161it, m\u016f\u017eete m\u00edsto jogurtov\u00e9ho dipu pou\u017e\u00edt <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO OM\u00c1\u010cKY<\/strong><\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430.png\" alt=\"Kebab v tortille s \u010desnekovou om\u00e1\u010dkou\" class=\"wp-image-414908\" title=\"Kebab v tortille s \u010desnekovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-09T121611.430-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">665 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na kebab v tortille s \u010desnekovou om\u00e1\u010dkou<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kebab v Tortille s \u010cesnekovou Om\u00e1\u010dkou\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/phCabx1IP3A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Kebab v tortille je jednoduch\u00fd na p\u0159\u00edpravu. D\u00edky sv\u00e9mu slo\u017eeni je ide\u00e1ln\u00ed jako vyv\u00e1\u017een\u00fd ob\u011bd nebo ve\u010de\u0159e. M\u016f\u017eete si ho vz\u00edt dokonce i s sebou do pr\u00e1ce v krabi\u010dce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kdo m\u00e1 r\u00e1d kebab z rychl\u00e9ho ob\u010derstven\u00ed, ur\u010dit\u011b mu p\u0159ijde vhod i na\u0161e zdrav\u011bj\u0161\u00ed dom\u00e1c\u00ed verze. Lahodn\u00e9 maso si skv\u011ble rozum\u00ed se sal\u00e1tem, \u010desnekov\u00fdm dipem i v\u00fdbornou tortillou. <\/p>\n","protected":false},"author":141,"featured_media":414945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,31],"tags":[8805,9361,9177,8797,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-414858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-recepty","10":"tag-jogurt-cs","11":"tag-omacky-cs","12":"tag-proteinove-recepty-cs","13":"tag-tortila-cs","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kebab v tortille s \u010desnekovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kebab v tortille v sob\u011b spojuje kombinaci \u0161\u0165avnat\u00e9ho masa a kr\u00e9mov\u00e9ho dipu s \u010desnekovou chut\u00ed. 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