{"id":414672,"date":"2023-01-05T11:14:05","date_gmt":"2023-01-05T10:14:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=414672"},"modified":"2023-04-13T12:26:23","modified_gmt":"2023-04-13T10:26:23","slug":"przepis-fitness-wrapy-z-tortilli-z-tofu-i-sosem-miodowo-musztardowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wrapy-z-tortilli-z-tofu-i-sosem-miodowo-musztardowym\/","title":{"rendered":"Przepis fitness: Wrapy z tortilli z tofu i sosem miodowo-musztardowym"},"content":{"rendered":"\n<p>Nagle zrobi\u0142e\u015b si\u0119 g\u0142odny? W takim razie z pewno\u015bci\u0105 spodoba Ci si\u0119 nasz dzisiejszy przepis. Jego najwi\u0119ksz\u0105 zalet\u0105 jest szybkie przygotowanie. W kuchni nie sp\u0119dzisz wi\u0119cej ni\u017c dziesi\u0119\u0107 minut, przygotowuj\u0105c to danie. Po\u0142\u0105czenie tortilli, tofu i <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzyw <\/a>doskonale uzupe\u0142nia pyszny sos miodowo-musztardowy. W przepisie nie znajdziesz te\u017c mi\u0119sa, dzi\u0119ki czemu idealnie nadaje si\u0119 dla wegetarian lub ka\u017cdego, kto pr\u00f3buje ograniczy\u0107 spo\u017cycie mi\u0119sa z jakiegokolwiek powodu.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>40 g czerwonej cebuli<\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/czarny-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion sezamu<\/a> (opcjonalnie)<\/li><li>3 tortille szpinakowe (mo\u017cesz je zast\u0105pi\u0107 tortill\u0105 pszenn\u0105 lub \u017cytni\u0105)<\/li><li>mix sa\u0142at wed\u0142ug w\u0142asnego uznania (my u\u017cyli\u015bmy po\u0142\u0105czenia sa\u0142aty i marchewki)<\/li><li><a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">przyprawa<\/a> do smaku (my u\u017cyli\u015bmy przyprawy do grilla, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarnego pieprzu<\/a> i <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-musztarda-miodowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos miodowo-musztardowy ZERO<\/a> do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png\" alt=\"Wrapy z tortilli z tofu i sosem miodowo-musztardowym - sk\u0142adniki\" class=\"wp-image-414218\" title=\"Wrapy z tortilli z tofu i sosem miodowo-musztardowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,8234,7679,63265,37978,56566,48913,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Ods\u0105czamy <a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" class=\"ek-link\"><strong>tofu<\/strong><\/a> z solanki i usuwamy nadmiar wody za pomoc\u0105 papierowego r\u0119cznika. Kroimy tofu w paseczki i <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>doprawiamy<\/strong><\/a>&nbsp;do smaku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png\" alt=\"Wrapy z tortilli z tofu i sosem miodowo-musztardowym - przyprawianie tofu\" class=\"wp-image-414233\" title=\"Wrapy z tortilli z tofu i sosem miodowo-musztardowym - przyprawianie tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Rozgrzewamy patelni\u0119 spryskan\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a>&nbsp;i sma\u017cymy <strong>tofu ze wszystkich stron na z\u0142oty kolor.<\/strong> W mi\u0119dzyczasie przygotowujemy <strong>warzywa<\/strong>. Je\u015bli nie masz <strong>gotowej mieszanki<\/strong>, pokr\u00f3j sa\u0142at\u0119 na mniejsze kawa\u0142ki, a  <strong>marchewk\u0119 w cienkie paseczki<\/strong>. Drobno siekamy r\u00f3wnie\u017c <strong>obran\u0105 cebul\u0119<\/strong>. Mieszamy wszystkie <strong>warzywa<\/strong> w misce w celu po\u0142\u0105czenia smak\u00f3w. Tortill\u0119 mo\u017cesz podgrza\u0107 na patelni, aby u\u0142atwi\u0107 sobie prac\u0119. Wype\u0142niamy j\u0105 przygotowanymi warzywami, tofu i doprawiamy <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-musztarda-miodowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sosem<\/strong><\/a>. Mo\u017cesz te\u017c udekorowa\u0107 danie <a href=\"https:\/\/gymbeam.pl\/czarny-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasionami sezamu<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png\" alt=\"Wrapy z tortilli z tofu i sosem miodowo-musztardowym - nadziewanie tortilli\" class=\"wp-image-414249\" title=\"Wrapy z tortilli z tofu i sosem miodowo-musztardowym - nadziewanie tortilli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec wystarczy zawin\u0105\u0107 w placki przygotowane sk\u0142adniki i gotowe. Tak\u0105 tortill\u0119 mo\u017cesz zabra\u0107 do pracy jako <strong>szybki i wygodny lunch. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png\" alt=\"Wrapy z tortilli z tofu i sosem miodowo-musztardowym\" class=\"wp-image-414264\" title=\"Wrapy z tortilli z tofu i sosem miodowo-musztardowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (\u0142\u0105cznie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">313 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz szybkiego przepisu na lunch, to ta tortilla z tofu zdecydowanie Ci\u0119 nie zawiedzie. Dzi\u0119ki temu, \u017ce u\u017cyli\u015bmy tofu zamiast mi\u0119sa, tego typu posi\u0142kiem mog\u0105 delektowa\u0107 si\u0119 r\u00f3wnie\u017c wegetarianie. \n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami kulinarnymi<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wegetaria\u0144skie wrapy z tofu i warzywami doskonale nadaj\u0105 si\u0119 jako lunch. Ich przygotowanie jest niezwykle proste i szybkie, dzi\u0119ki czemu mo\u017ce sobie z nim poradzi\u0107 nawet w zabiegane dni. <\/p>\n","protected":false},"author":141,"featured_media":414305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8506],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-414672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-przekaski","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wrapy z tortilli z tofu i sosem miodowo-musztardowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wegetaria\u0144skie wrapy z tofu i warzywami to idealna propozycja na lunch. 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