{"id":414553,"date":"2023-01-08T10:13:33","date_gmt":"2023-01-08T09:13:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=414553"},"modified":"2023-01-05T07:50:49","modified_gmt":"2023-01-05T06:50:49","slug":"fitness-recept-horuca-proteinova-cokolada","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-horuca-proteinova-cokolada\/","title":{"rendered":"Fitness recept: Hor\u00faca prote\u00ednov\u00e1 \u010dokol\u00e1da"},"content":{"rendered":"\n<p>Asi nepozn\u00e1me nikoho, kto by nemal r\u00e1d chv\u00edle pohody so \u0161\u00e1lkou hor\u00facej \u010dokol\u00e1dy. T\u00e1 na\u0161a vynik\u00e1 okrem skvelej chuti aj lahodnou kr\u00e9movou konzistenciou a svojim zlo\u017een\u00edm. Pridali sme do nej toti\u017e aj prote\u00edn, tak\u017ee je nabit\u00e1 bielkovinami. M\u00f4\u017eete ju tak zaradi\u0165 do svojho jed\u00e1lni\u010dka ako spestrenie potr\u00e9ningov\u00fdch n\u00e1pojov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li><li>90 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/a><\/li><li>10 g najemno nastr\u00fahanej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">horkej \u010dokol\u00e1dy<\/a><\/li><li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161korice<\/a><\/li><li>nastr\u00fahan\u00fd badi\u00e1n pod\u013ea chuti (nemus\u00ed by\u0165)<\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olej v spreji<\/a>, <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gh\u00ed<\/a> alebo in\u00fd tuk (nemus\u00ed by\u0165)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png\" alt=\"Hor\u00faca prote\u00ednov\u00e1 \u010dokol\u00e1da - ingrediencie\" class=\"wp-image-414404\" title=\"Hor\u00faca prote\u00ednov\u00e1 \u010dokol\u00e1da - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,46228,46234,64786,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>V hrnci si d\u00e1me na strednom stupni ohrieva\u0165 <strong>mlieko<\/strong> (ak chceme zdobi\u0165 nakoniec \u010dokol\u00e1du na\u0161\u013eahan\u00fa mlie\u010dnou penou, odlo\u017e\u00edme si z celkov\u00e9ho mno\u017estva cca 80 ml nabok). Mlieko v hrnci zahrievame, k\u00fdm nebude hor\u00face, nemalo by vrie\u0165. Pokia\u013e nechceme, aby sa prichyt\u00e1valo ku dnu hrnca, <strong>potrieme si hrniec tukom,<\/strong> ako je napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gh\u00ed<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fd olej<\/a> v spreji,<\/strong> nie je to ale nutn\u00e9. Hne\u010f ako m\u00e1 mlieko po\u017eadovan\u00fa teplotu, za\u0161\u013eah\u00e1me do neho <strong><a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a> zmie\u0161an\u00fd so <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161koricou<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaom<\/a>, pr\u00edpadne aj badi\u00e1nom,<\/strong> ak ho m\u00e1me radi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png\" alt=\"Hor\u00faca prote\u00ednov\u00e1 \u010dokol\u00e1da - such\u00e1 zmes\" class=\"wp-image-414419\" title=\"Hor\u00faca prote\u00ednov\u00e1 \u010dokol\u00e1da - such\u00e1 zmes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hotov\u00fa hor\u00facu \u010dokol\u00e1du rozlejeme rovnomerne do 3 hrn\u010dekov, dozdob\u00edme <strong>na\u0161\u013eahanou penou zo zvy\u0161n\u00e9ho mlieka<\/strong> a posypeme postr\u00fahanou <strong><a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">horkou \u010dokol\u00e1dou<\/a><\/strong>. Skvele bude chuti\u0165 aj pokvapkan\u00e1 <strong><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00fdm ZERO SIRUPOM<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokia\u013e v\u00e1m nevad\u00ed p\u00e1r kal\u00f3ri\u00ed navy\u0161e, m\u00f4\u017eete hor\u00facu \u010dokol\u00e1du ozdobi\u0165 aj \u0161\u013eaha\u010dkou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png\" alt=\"Hor\u00faca prote\u00ednov\u00e1 \u010dokol\u00e1da\" class=\"wp-image-414434\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 3 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">203 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hor\u00faca \u010dokol\u00e1da je skvel\u00fdm sp\u00f4sobom, ako sa zahria\u0165, pochutna\u0165 si, a navy\u0161e doplni\u0165 aj potrebn\u00e9 bielkoviny. Najlep\u0161ie si ju u\u017eijete v dobrej spolo\u010dnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hor\u00faca prote\u00ednov\u00e1 \u010dokol\u00e1da je ide\u00e1lny n\u00e1poj do chladn\u00e9ho po\u010dasia. Zahreje, a navy\u0161e dopln\u00ed potrebn\u00e9 bielkoviny. M\u00f4\u017eete si ju tak urobi\u0165 aj po tr\u00e9ningu namiesto svojho ob\u013e\u00faben\u00e9ho prote\u00ednov\u00e9ho \u0161ejku.<\/p>\n","protected":false},"author":141,"featured_media":414480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8445,8438,8442],"tags":[6070,6095,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-414553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-low-carb","10":"category-napoje","11":"category-vegetarianske","12":"tag-cokolada","13":"tag-fitness-recept","14":"tag-protein","15":"tag-proteinove-recepty","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hor\u00faca prote\u00ednov\u00e1 \u010dokol\u00e1da - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hor\u00faca prote\u00ednov\u00e1 \u010dokol\u00e1da m\u00e1 lahodn\u00fa sladk\u00fa chu\u0165 a kr\u00e9mov\u00fa konzistenciu. 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