{"id":414523,"date":"2023-01-03T13:28:44","date_gmt":"2023-01-03T12:28:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=414523"},"modified":"2023-09-27T12:38:50","modified_gmt":"2023-09-27T10:38:50","slug":"fitness-recept-tortilla-wrap-s-tofu-a-medovo-horcicovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tortilla-wrap-s-tofu-a-medovo-horcicovou-omackou\/","title":{"rendered":"Fitness recept: Tortilla wrap s tofu a medovo-hor\u010dicovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Prepadol v\u00e1s n\u00e1hly hlad? Potom sa v\u00e1m rozhodne zap\u00e1\u010di n\u00e1\u0161 dne\u0161n\u00fd recept. Jeho najv\u00e4\u010d\u0161ou prednos\u0165ou je r\u00fdchla pr\u00edprava. V kuchyni tak nestr\u00e1vite dlh\u0161ie ako 10 min\u00fat a pokrm bude hotov\u00fd. Spojenie tortilly, tofu a zeleniny perfektne dop\u013a\u0148a lahodn\u00e1 medovo-hor\u010dicov\u00e1 om\u00e1\u010dka. V recepte nen\u00e1jdete \u017eiadne m\u00e4so, a tak sa skvele hod\u00ed aj pre vegetari\u00e1nov alebo kohoko\u013evek, kto sa ho sna\u017e\u00ed z ak\u00e9hoko\u013evek d\u00f4vodu obmedzi\u0165.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>40 g \u010dervenej cibule<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/sezam-cierny-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sezamov\u00fdch semienok<\/a> (nemus\u00ed by\u0165)<\/li>\n\n\n\n<li>3 ks \u0161pen\u00e1tovej tortilly (m\u00f4\u017eeme nahradi\u0165 p\u0161eni\u010dn\u00fdmi alebo ra\u017en\u00fdmi)<\/li>\n\n\n\n<li>\u0161al\u00e1tov\u00fd mix pod\u013ea chuti (my sme pou\u017eili kombin\u00e1ciu listov\u00fdch \u0161al\u00e1tov a mrkvy)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">korenie<\/a> pod\u013ea chuti (my sme pou\u017eili grilovacie korenie, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dierne korenie<\/a> a <span style=\"color: #000000;\"><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"so\u013e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a><\/span>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olej v spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ZERO OM\u00c1\u010cKA medovo-hor\u010dicov\u00e1<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png\" alt=\"Tortilla wrap s tofu a medovo-hor\u010dicovou om\u00e1\u010dkou - ingrediencie\" class=\"wp-image-414218\" title=\"Tortilla wrap s tofu a medovo-hor\u010dicovou om\u00e1\u010dkou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,74323,100948,103978,105400\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Z <a href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>tofu<\/strong> <\/a>zlejeme n\u00e1lev a prebyto\u010dn\u00fa vodu odstr\u00e1nime pomocou papierovej utierky. Nakr\u00e1jame si ho na pr\u00fa\u017eky a <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>okoren\u00edme<\/strong> <\/a>pod\u013ea chuti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png\" alt=\"Tortilla wrap s tofu a medovo-hor\u010dicovou om\u00e1\u010dkou - nakorenen\u00e9 tofu\" class=\"wp-image-414233\" title=\"Tortilla wrap s tofu a medovo-hor\u010dicovou om\u00e1\u010dkou - nakorenen\u00e9 tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom si rozp\u00e1lime panvicu vystriekan\u00fa <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olejom v spreji<\/a><\/strong> a restujeme na nej <strong>dozlatista <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\"><strong>tofu<\/strong> <\/a>zo v\u0161etk\u00fdch str\u00e1n. Medzit\u00fdm si priprav\u00edme <strong>zeleninu.<\/strong> Pokia\u013e nem\u00e1me k\u00fapen\u00fd <strong>hotov\u00fd mix,<\/strong> nakr\u00e1jame si \u0161al\u00e1t na men\u0161ie k\u00fasky a <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu <\/a>na jemn\u00e9 pr\u00fa\u017eky.<\/strong> Nadrobno si nakr\u00e1jame aj <strong>ol\u00fapan\u00fa cibu\u013eu.<\/strong> V\u0161etku <strong>zeleninu<\/strong> spolo\u010dne zmie\u0161ame v miske, aby sa chute prepojili. Tortillu si m\u00f4\u017eeme ohria\u0165 na panvici, aby sa n\u00e1m s \u0148ou lep\u0161ie pracovalo. Potom ju napln\u00edme pripravenou zeleninou, tofu a dochut\u00edme <a href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>dresingom<\/strong><\/a>. Na z\u00e1ver m\u00f4\u017eeme e\u0161te dozdobi\u0165 <a href=\"https:\/\/gymbeam.sk\/sezam-cierny-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sezamom<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png\" alt=\"Tortilla wrap s tofu a medovo-hor\u010dicovou om\u00e1\u010dkou - naplnen\u00e1 tortilla\" class=\"wp-image-414249\" title=\"Tortilla wrap s tofu a medovo-hor\u010dicovou om\u00e1\u010dkou - naplnen\u00e1 tortilla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakoniec ju len zabal\u00edme a pod\u00e1vame. Takto pripraven\u00fa tortillu si m\u00f4\u017eeme vzia\u0165 aj so sebou do pr\u00e1ce ako <strong>r\u00fdchly obed.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png\" alt=\"Tortilla wrap s tofu a medovo-hor\u010dicovou om\u00e1\u010dkou\" class=\"wp-image-414264\" title=\"Tortilla wrap s tofu a medovo-hor\u010dicovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 porcia (celkom 3 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">313 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te tip na r\u00fdchly obed do krabi\u010dky, potom v\u00e1s tieto tortilly s tofu rozhodne nesklam\u00fa. V\u010faka tomu, \u017ee sme namiesto m\u00e4sa pou\u017eili tofu, m\u00f4\u017eu si na nich pochutna\u0165 aj vegetari\u00e1ni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vegetari\u00e1nska tortilla s tofu a zeleninou je ide\u00e1lna ako obed do krabi\u010dky. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a r\u00fdchla, tak\u017ee ju zvl\u00e1dnete aj po\u010das hektick\u00fdch dn\u00ed.<\/p>\n","protected":false},"author":141,"featured_media":414308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435,8444,8441,8442],"tags":[8167,9220,9176,9032,8118,8263,8681,8694],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-414523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-mrkva","14":"tag-omacky","15":"tag-proteinove-recepty","16":"tag-sezam","17":"tag-spenat","18":"tag-tofu","19":"tag-tortila","20":"tag-wrap","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tortilla wrap s tofu a medovo-hor\u010dicovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegetari\u00e1nska tortilla s tofu a zeleninou je ide\u00e1lna ako r\u00fdchly obed do krabi\u010dky. 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