{"id":414491,"date":"2023-01-04T13:35:00","date_gmt":"2023-01-04T12:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=414491"},"modified":"2023-01-05T15:40:43","modified_gmt":"2023-01-05T14:40:43","slug":"fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/","title":{"rendered":"Fitness Recipe: Tortilla Wrap with Tofu and Honey-Mustard Sauce"},"content":{"rendered":"\n<p>Are you hungry all of a sudden? Then you will definitely love our recipe today. Its greatest advantage is its quick preparation. You won&#8217;t spend more than ten minutes in the kitchen preparing this dish. The combination of tortilla, tofu and vegetables is perfectly complemented with the delicious honey-mustard sauce. You won&#8217;t find any meat in the recipe, so it&#8217;s great for vegetarians or anyone trying to reduce their meat consumption for whatever reason.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a><\/li><li>40 g red onion<\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/black-sesame-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sesame seeds<\/a> (optional)<\/li><li>3 spinach tortillas (can be replaced with wheat or rye tortilla)<\/li><li>salad mix according to taste (we used a combination of lettuce and carrots)<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">seasoning<\/a> to taste (we used barbecue seasoning, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">black pepper<\/a> and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a>)<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oil spray<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO Honey-Mustard Sauce<\/a> to taste<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png\" alt=\"Tortilla wrap with tofu and honey-mustard sauce - ingredients\" class=\"wp-image-414218\" title=\"Tortilla wrap with tofu and honey-mustard sauce - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,8234,7679,63265,37978,56566,48913,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Drain the brine from the <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\"><strong>tofu<\/strong><\/a> and remove the excess water with a paper towel. Cut the tofu into strips and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>season<\/strong><\/a>&nbsp;to taste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png\" alt=\"Tortilla wrap with tofu and honey-mustard sauce - seasoned tofu\" class=\"wp-image-414233\" title=\"Tortilla wrap with tofu and honey-mustard sauce - seasoned tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Heat a frying pan sprayed with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oil spray<\/strong><\/a>&nbsp;and fry the <strong>tofu on all sides until golden brown.<\/strong> Meanwhile, prepare the <strong>vegetables<\/strong>. If you don&#8217;t have a <strong>ready-made mix<\/strong>, cut the lettuce into smaller pieces and the <strong>carrots into fine strips<\/strong>. Finely chop the <strong>peeled onion<\/strong> as well. Mix all the <strong>vegetables<\/strong> together in a bowl to combine the flavours. You can heat the tortilla on a pan to make it easier to work with. Fill it with the prepared vegetables, tofu and season with the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>dressing<\/strong><\/a>. You can also garnish it with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/black-sesame-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sesame seeds<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png\" alt=\"Tortilla wrap with tofu and honey-mustard sauce - stuffed tortilla\" class=\"wp-image-414249\" title=\"Tortilla wrap with tofu and honey-mustard sauce - stuffed tortilla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Finally, just wrap it up and serve. You can take this tortilla to work as a <strong>quick and convenient lunch. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png\" alt=\"Tortilla wrap with tofu and honey-mustard sauce \" class=\"wp-image-414264\" title=\"Tortilla wrap with tofu and honey-mustard sauce \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutritional values<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving (3 servings in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">313 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you&#8217;re looking for a quick packed lunch tip, then this tofu tortilla definitely won&#8217;t disappoint. Thanks to the fact that we used tofu instead of meat, this meal can be enjoyed by vegetarians.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A vegetarian tortilla wrap with tofu and vegetables is perfect as a packed lunch. The preparation is extremely simple and quick, so you can manage it even on hectic days. <\/p>\n","protected":false},"author":141,"featured_media":414300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8476,8478,87],"tags":[8168,9178,9357,9066,8119,8264,8701,8713],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-414491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-main-dishes","11":"category-snacks","12":"category-fitness-recipes","13":"tag-carrot","14":"tag-high-protein-recipes","15":"tag-sauces","16":"tag-sesame-seeds","17":"tag-spinach","18":"tag-tofu-2","19":"tag-tortilla","20":"tag-wrap-en","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Tortilla Wrap with Tofu and Honey-Mustard Sauce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A vegetarian tortilla with tofu and vegetables is a perfect packed lunch. The honey-mustard sauce brings all flavours together and gives a smooth texture.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Tortilla Wrap with Tofu and Honey-Mustard Sauce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A vegetarian tortilla with tofu and vegetables is a perfect packed lunch. The honey-mustard sauce brings all flavours together and gives a smooth texture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-04T12:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T14:40:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-tortily.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Tortilla Wrap with Tofu and Honey-Mustard Sauce\",\"datePublished\":\"2023-01-04T12:35:00+00:00\",\"dateModified\":\"2023-01-05T14:40:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/\"},\"wordCount\":343,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-tortily.png\",\"keywords\":[\"carrot\",\"high-protein recipes\",\"sauces\",\"sesame seeds\",\"spinach\",\"tofu\",\"tortilla\",\"wrap\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Lactose-Free\",\"Main Dishes\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/\",\"name\":\"Fitness Recipe: Tortilla Wrap with Tofu and Honey-Mustard Sauce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tortilla-wrap-with-tofu-and-honey-mustard-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-tortily.png\",\"datePublished\":\"2023-01-04T12:35:00+00:00\",\"dateModified\":\"2023-01-05T14:40:43+00:00\",\"description\":\"A vegetarian tortilla with tofu and vegetables is a perfect packed lunch. 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