{"id":414400,"date":"2023-01-08T08:00:00","date_gmt":"2023-01-08T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=414400"},"modified":"2024-06-26T13:05:29","modified_gmt":"2024-06-26T11:05:29","slug":"fitness-recept-horka-proteinova-cokolada","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-horka-proteinova-cokolada\/","title":{"rendered":"Fitness recept: Hork\u00e1 proteinov\u00e1 \u010dokol\u00e1da"},"content":{"rendered":"\n<p>Asi nezn\u00e1me nikoho, kdo by si r\u00e1d neu\u017eil chv\u00edle pohody s \u0161\u00e1lkem hork\u00e9 \u010dokol\u00e1dy. Ta na\u0161e vynik\u00e1 krom\u011b skv\u011bl\u00e9 chuti tak\u00e9 lahodnou kr\u00e9movou konzistenc\u00ed a sv\u00fdm slo\u017een\u00edm. P\u0159idali jsme do n\u00ed toti\u017e i protein, tak\u017ee je nabit\u00e1 b\u00edlkovinami. M\u016f\u017eete ji tak za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku jako zpest\u0159en\u00ed potr\u00e9ninkov\u00fdch n\u00e1poj\u016f.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>90 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a><\/li><li>10 g najemno nastrouhan\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li><li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li><li>nastrouhan\u00fd bady\u00e1n podle chuti (nemus\u00ed b\u00fdt)<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a>, <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> nebo jin\u00fd tuk (nemus\u00ed b\u00fdt)&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png\" alt=\"Hork\u00e1 proteinov\u00e1 \u010dokol\u00e1da - ingredience\" class=\"wp-image-414404\" title=\"Hork\u00e1 proteinov\u00e1 \u010dokol\u00e1da - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,46228,46234,64786,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>V hrnci si d\u00e1me na st\u0159edn\u00edm stupni oh\u0159\u00edvat <strong>ml\u00e9ko <\/strong>(pokud chceme zdobit nakonec \u010dokol\u00e1du na\u0161lehanou ml\u00e9\u010dnou p\u011bnou, nech\u00e1me si z celkov\u00e9ho mno\u017estv\u00ed cca 80 ml stranou). Ml\u00e9ko v hrnci zah\u0159\u00edv\u00e1me, dokud nebude hork\u00e9, nem\u011blo by v\u0159\u00edt. Pokud nechceme, aby se p\u0159ichyt\u00e1valo ke dnu hrnce, <strong>vyt\u0159eme si ho tukem,<\/strong> jako je nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong> ve spreji,<\/strong> nen\u00ed to ale nutn\u00e9. Jakmile m\u00e1 ml\u00e9ko po\u017eadovanou teplotu, za\u0161leh\u00e1me do n\u011bj<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> sm\u00edchan\u00fd se <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaem<\/strong><\/a><strong>, p\u0159\u00edpadn\u011b i bady\u00e1nem, <\/strong>pokud ho m\u00e1me r\u00e1di.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png\" alt=\"Hork\u00e1 proteinov\u00e1 \u010dokol\u00e1da - such\u00e1 sm\u011bs\" class=\"wp-image-414419\" title=\"Hork\u00e1 proteinov\u00e1 \u010dokol\u00e1da - such\u00e1 sm\u011bs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hotovou horkou \u010dokol\u00e1du rozlijeme rovnom\u011brn\u011b do 3 hrne\u010dk\u016f, dozdob\u00edme <strong>na\u0161lehanou p\u011bnou ze zbyl\u00e9ho ml\u00e9ka <\/strong>a posypeme nastrouhanou <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159kou \u010dokol\u00e1dou<\/strong><\/a><strong>.<\/strong> Skv\u011ble bude chutnat i zak\u00e1pnut\u00e1 <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dov\u00fdm ZERO SIRUPEM<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Pokud v\u00e1m nevad\u00ed p\u00e1r kalori\u00ed nav\u00edc, m\u016f\u017eete horkou \u010dokol\u00e1du zast\u0159\u00edknout i \u0161leha\u010dkou.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png\" alt=\"Hork\u00e1 proteinov\u00e1 \u010dokol\u00e1da\" class=\"wp-image-414434\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">203 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hork\u00e1 \u010dokol\u00e1da je skv\u011bl\u00fdm zp\u016fsobem, jak se zah\u0159\u00e1t, pochutnat si, a nav\u00edc doplnit i pot\u0159ebn\u00e9 b\u00edlkoviny. Nejl\u00e9pe si ji u\u017eijete v dobr\u00e9 spole\u010dnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hork\u00e1 proteinov\u00e1 \u010dokol\u00e1da je ide\u00e1ln\u00ed n\u00e1poj do chladn\u00e9ho po\u010das\u00ed. Zah\u0159eje, a nav\u00edc dopln\u00ed pot\u0159ebn\u00e9 b\u00edlkoviny. M\u016f\u017eete si ji tak ud\u011blat i po tr\u00e9ninku m\u00edsto sv\u00e9ho obl\u00edben\u00e9ho proteinov\u00e9ho \u0161ejku. <\/p>\n","protected":false},"author":141,"featured_media":414468,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8453,8457,8460,31],"tags":[7695,8066,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-414400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-napoje-recepty","9":"category-vegetarianske-recepty","10":"category-low-carb-recepty","11":"category-recepty","12":"tag-cokolada-cs","13":"tag-fitness-recept-cs","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hork\u00e1 proteinov\u00e1 \u010dokol\u00e1da - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hork\u00e1 proteinov\u00e1 \u010dokol\u00e1da m\u00e1 lahodnou sladkou chu\u0165 a kr\u00e9movou konzistenci. Je nabit\u00e1 b\u00edlkovinami, tak\u017ee se skv\u011ble hod\u00ed i jako potr\u00e9ninkov\u00fd n\u00e1poj.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-horka-proteinova-cokolada\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Hork\u00e1 proteinov\u00e1 \u010dokol\u00e1da - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hork\u00e1 proteinov\u00e1 \u010dokol\u00e1da m\u00e1 lahodnou sladkou chu\u0165 a kr\u00e9movou konzistenci. 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