{"id":414356,"date":"2023-01-05T09:57:09","date_gmt":"2023-01-05T08:57:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=414356"},"modified":"2023-01-05T09:57:12","modified_gmt":"2023-01-05T08:57:12","slug":"fitnes-recept-kokosove-ploscice-prelite-s-cokolado","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosove-ploscice-prelite-s-cokolado\/","title":{"rendered":"Fitnes recept: Kokosove plo\u0161\u010dice, prelite s \u010dokolado"},"content":{"rendered":"\n<p>Le kdo ne mara legendarne kokosove plo\u0161\u010dice v modro-belem ovitku s palmo na etiketi? Mi jo imamo radi, zato smo se odlo\u010dili, da pripravimo doma\u010do razli\u010dico. Notranjost je <strong>polna okusa in arome po kokosu<\/strong>, ki se odli\u010dno ujema z aromati\u010dno \u010dokoladno prevleko. \u010ce\u0161nja na vrhu pa so ne\u017eni kokosovi kosmi\u010di, ki razkrivajo okus, ki prevladuje v plo\u0161\u010dici. Zagotavljamo vam, da jo boste vzljubili tudi vi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">temne \u010dokolade<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a> (najbolje je uporabiti \u010dim ve\u010d zgornje strjene plasti)<\/li><li>80 g <a href=\"https:\/\/gymbeam.si\/bio-nariban-kokos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">naribanega kokosa<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.si\/bio-kokosova-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosove moke<\/a><\/li><li>60 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/bio-mct-kokosovo-olje-olmuhle-solling.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Aromati\u010dne kapljice Flavor Drops<\/a><\/li><li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov \u010dips<\/a> za okras (po \u017eelji)<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png\" alt=\"Kokosove plo\u0161\u010dice, prelite s \u010dokolado - Sestavine\" class=\"wp-image-413016\" title=\"Kokosove plo\u0161\u010dice, prelite s \u010dokolado - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,49804,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo glavnega dela plo\u0161\u010dic. Zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/bio-nariban-kokos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nariban kokos<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-kokosova-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo moko<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a>, <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-mct-kokosovo-olje-olmuhle-solling.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo olje<\/a>, <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" class=\"ek-link\">beljakovine v prahu <\/a><\/strong>in <strong>kapljice <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops<\/a><\/strong>. Celotno maso temeljito preme\u0161ajte in nato za\u010dnite oblikovati plo\u0161\u010dice. Biti morajo plo\u0161\u010date, <strong>dolge pribli\u017eno 6 cm in \u0161iroke 2 cm<\/strong>. \u010ce imate doma primeren model, ga obvezno uporabite. Pripravljene ko\u0161\u010dke za pribli\u017eno eno uro postavite v zamrzovalnik. Nato na srednji temperaturi stopite \u010dokolado. Nato vzemite plo\u0161\u010dice in jih potopite v \u010dokolado ali pa jih prelijte s \u010dokolado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png\" alt=\"Kokosove plo\u0161\u010dice, prelite s \u010dokolado - Preliv\" class=\"wp-image-413032\" title=\"Kokosove plo\u0161\u010dice, prelite s \u010dokolado - Preliv\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koncu lahko plo\u0161\u010dice okrasite s <strong><a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim \u010dipsom<\/a><\/strong>. Na koncu jih pustite v hladilniku pribli\u017eno eno uro, da se strdijo, in \u017ee so pripravljene za postre\u017ebo. Poskrbite, da jih boste po kon\u010danem u\u017eivanju vedno postavili nazaj v <strong>hladilnik<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 namig:<\/strong> \u010ce \u017eelite, da so plo\u0161\u010dice bolj pisane, jih lahko potresete z zdrobljenim <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofiliziranim sadjem<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png\" alt=\"Kokosove plo\u0161\u010dice, prelite s \u010dokolado\" class=\"wp-image-413047\" title=\"Kokosove plo\u0161\u010dice, prelite s \u010dokolado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 plo\u0161\u010dica (skupno 16 plo\u0161\u010dic)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce so vam v\u0161e\u010d priljubljene kokosove plo\u0161\u010dice, kupljene v trgovini, poskusite to <strong>doma\u010do razli\u010dico<\/strong>.&nbsp;Ko jih boste enkrat poskusili, se ne boste ve\u010d vrnili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali imate radi kokosove plo\u0161\u010dice oz. karkoli, kar je narejeno iz kokosa? Potem vas bo dana\u0161nji recept zagotovo zadel na pravi na\u010din. Slastna plo\u0161\u010dica iz kokosa je to\u010dno to, kar potrebujete, da si polep\u0161ate dan.<\/p>\n","protected":false},"author":141,"featured_media":413097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,8586,120],"tags":[7131,7701,6747,9295],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-414356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-low-carb-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-cokolada-sl","14":"tag-kokos-sl","15":"tag-kokosovo-mleko-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kokosove plo\u0161\u010dice, prelite s \u010dokolado - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokosove plo\u0161\u010dice v \u010dokoladi so polne okusov in arom. 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