{"id":414152,"date":"2023-01-02T14:01:23","date_gmt":"2023-01-02T13:01:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=414152"},"modified":"2023-01-02T14:01:26","modified_gmt":"2023-01-02T13:01:26","slug":"przepis-fitness-owsianka-piernikowa-bez-gotowania","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-piernikowa-bez-gotowania\/","title":{"rendered":"Przepis fitness: Owsianka piernikowa bez gotowania"},"content":{"rendered":"\n<p>Czy lubisz owsiank\u0119 oraz pierniki? Je\u015bli tak, to zdecydowanie musisz wypr\u00f3bowa\u0107 dzisiejszy przepis na owsiank\u0119, kt\u00f3ra pachnie i smakuje jak wanilia, cynamon oraz przyprawa piernikowa. Du\u017c\u0105 zalet\u0105 jest to, \u017ce nie trzeba jej gotowa\u0107 i przygotowanie jej nie zajmuje d\u0142ugo. Jest idealna do przygotowania z wyprzedzeniem, aby\u015b m\u00f3g\u0142 zabra\u0107 j\u0105 na uczelni\u0119 lub do pracy. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na owsiank\u0119: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml odt\u0142uszczonego mleka<\/li><li>70 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego bia\u0142ka w proszku<\/a><\/li><li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><li>\u00bd \u0142y\u017ceczki przyprawy piernikowej<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w laskowych<\/a><\/li><li>gwiazdka any\u017cu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png\" alt=\"Owsianka piernikowa bez gotowania - sk\u0142adniki\" class=\"wp-image-412913\" title=\"Owsianka piernikowa bez gotowania - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5968,5380,66445,28696,56773,46156,5075,60667 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W zamykanym pojemniku wymieszaj wszystkie suche sk\u0142adniki &#8211; <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamon<\/strong><\/a><strong>, przypraw\u0119 piernikow\u0105 i <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png\" alt=\"Owsianka piernikowa bez gotowania - sucha mieszanka\" class=\"wp-image-412928\" title=\"Owsianka piernikowa bez gotowania - sucha mieszanka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wymieszaj wszystko dok\u0142adnie i zalej <strong>gor\u0105cym mlekiem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png\" alt=\"Owsianka piernikowa bez gotowania - proces przygotowania\" class=\"wp-image-412943\" title=\"Owsianka piernikowa bez gotowania - proces przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wymieszaj ponownie, zamknij pojemnik i odstaw na oko\u0142o 30\u201345 minut. Nast\u0119pnie przenie\u015b sko\u0144czon\u0105 owsiank\u0119 do swojej ulubionej miski \u015bniadaniowej, udekoruj odrobin\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syropu klonowego<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechami laskowymi<\/strong><\/a> lub gwiazdk\u0105 any\u017cu i podaj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli zawsze si\u0119 spieszysz z rana, mo\u017cesz przyozdobi\u0107 owsiank\u0119 bezpo\u015brednio w zamykanym pojemniku i zabra\u0107 j\u0105 ze sob\u0105 do pracy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png\" alt=\"Owsianka piernikowa bez gotowania\" class=\"wp-image-412958\" title=\"Owsianka piernikowa bez gotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Ca\u0142a porcja<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">531 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz owsiank\u0119, to ta pachn\u0105ca jak \u015bwi\u0119ta na pewno ci podpasuje. Na pewno docenisz, \u017ce w zabiegane dni b\u0119dziesz w stanie zabra\u0107 j\u0105 po prostu ze sob\u0105 do pracy. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em <\/strong>w mediach spo\u0142eczno\u015bciowych, taguj\u0105c<strong> #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Owsianka piernikowa to po\u0142\u0105czenie dw\u00f3ch rarytas\u00f3w, kt\u00f3re ka\u017cdy uwielbia &#8211; puszystej, kremowej owsianki i aromatycznego piernika. Tej nawet nie trzeba gotowa\u0107, wi\u0119c jest niezwykle prosta. Idealna do przygotowania z wyprzedzeniem. <\/p>\n","protected":false},"author":141,"featured_media":412999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8513,8514],"tags":[8745,7472],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-414152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wegetarianskie","8":"category-bezglutenowe","9":"tag-owsianka","10":"tag-platki-owsiane","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Owsianka piernikowa bez gotowania - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Owsianka bez gotowania jest idealna dla os\u00f3b, kt\u00f3re zawsze si\u0119 spiesz\u0105, jest bogata w bia\u0142ko i dzi\u0119ki przyprawie piernikowej oraz cynamonowi r\u00f3wnie\u017c pachnie niesamowicie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-owsianka-piernikowa-bez-gotowania\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Owsianka piernikowa bez gotowania - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Owsianka bez gotowania jest idealna dla os\u00f3b, kt\u00f3re zawsze si\u0119 spiesz\u0105, jest bogata w bia\u0142ko i dzi\u0119ki przyprawie piernikowej oraz cynamonowi r\u00f3wnie\u017c pachnie niesamowicie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-piernikowa-bez-gotowania\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-02T13:01:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-02T13:01:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/12\/featured-kasa-pernik.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-piernikowa-bez-gotowania\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-piernikowa-bez-gotowania\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Owsianka piernikowa bez gotowania\",\"datePublished\":\"2023-01-02T13:01:23+00:00\",\"dateModified\":\"2023-01-02T13:01:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-piernikowa-bez-gotowania\/\"},\"wordCount\":268,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-piernikowa-bez-gotowania\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-kasa-pernik.png\",\"keywords\":[\"owsianka\",\"p\u0142atki owsiane\"],\"articleSection\":[\"Wegetaria\u0144skie\",\"Bezglutenowe\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-piernikowa-bez-gotowania\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-piernikowa-bez-gotowania\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-piernikowa-bez-gotowania\/\",\"name\":\"Przepis fitness: Owsianka piernikowa bez gotowania - 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