{"id":413996,"date":"2022-12-06T16:02:54","date_gmt":"2022-12-06T15:02:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=413996"},"modified":"2023-01-03T12:29:24","modified_gmt":"2023-01-03T11:29:24","slug":"aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/","title":{"rendered":"Ktor\u00fd prote\u00edn si vybra\u0165? Srv\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t alebo hydrolyz\u00e1t?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/#Co_je_to_vlastne_srvatkovy_protein_a_co_obsahuje\" title=\"\u010co je to vlastne srv\u00e1tkov\u00fd prote\u00edn a \u010do obsahuje?\">\u010co je to vlastne srv\u00e1tkov\u00fd prote\u00edn a \u010do obsahuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/#Ako_sa_vyraba_srvatkovy_protein\" title=\"Ako sa vyr\u00e1ba srv\u00e1tkov\u00fd prote\u00edn?\">Ako sa vyr\u00e1ba srv\u00e1tkov\u00fd prote\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/#7_najlepsich_benefitov_srvatkoveho_proteinu\" title=\"7 najlep\u0161\u00edch benefitov srv\u00e1tkov\u00e9ho prote\u00ednu&nbsp;\">7 najlep\u0161\u00edch benefitov srv\u00e1tkov\u00e9ho prote\u00ednu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/#Druhy_srvatkoveho_proteinu\" title=\"Druhy srv\u00e1tkov\u00e9ho prote\u00ednu\">Druhy srv\u00e1tkov\u00e9ho prote\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/#1_Srvatkovy_koncentrat_WPC_%E2%80%93_Whey_Protein_Concentrate\" title=\"1. Srv\u00e1tkov\u00fd koncentr\u00e1t (WPC \u2013 Whey Protein Concentrate)\">1. Srv\u00e1tkov\u00fd koncentr\u00e1t (WPC \u2013 Whey Protein Concentrate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/#2_Srvatkovy_izolat_WPI_%E2%80%93_Whey_Protein_Isolate\" title=\"2. Srv\u00e1tkov\u00fd izol\u00e1t (WPI \u2013 Whey Protein Isolate)\">2. Srv\u00e1tkov\u00fd izol\u00e1t (WPI \u2013 Whey Protein Isolate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/#3_Srvatkovy_hydrolyzat_WPH_%E2%80%93_Whey_Protein_Hydrolysate\" title=\"3. Srv\u00e1tkov\u00fd hydrolyz\u00e1t (WPH \u2013 Whey Protein Hydrolysate)\">3. Srv\u00e1tkov\u00fd hydrolyz\u00e1t (WPH \u2013 Whey Protein Hydrolysate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/#Co_je_to_viaczlozkovy_srvatkovy_protein\" title=\"\u010co je to viaczlo\u017ekov\u00fd srv\u00e1tkov\u00fd prote\u00edn?\">\u010co je to viaczlo\u017ekov\u00fd srv\u00e1tkov\u00fd prote\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/#Ako_davkovat_srvatkovy_protein\" title=\"Ako d\u00e1vkova\u0165 srv\u00e1tkov\u00fd prote\u00edn?\">Ako d\u00e1vkova\u0165 srv\u00e1tkov\u00fd prote\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/#Ako_si_vybrat_srvatkovy_protein_vzhladom_na_svoj_ciel\" title=\"Ako si vybra\u0165 srv\u00e1tkov\u00fd prote\u00edn vzh\u013eadom na svoj cie\u013e?\">Ako si vybra\u0165 srv\u00e1tkov\u00fd prote\u00edn vzh\u013eadom na svoj cie\u013e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Srv\u00e1tkov\u00e9 prote\u00edny sa v\u0161eobecne zara\u010fuj\u00fa k t\u00fdm najpopul\u00e1rnej\u0161\u00edm. A niet sa \u010do \u010dudova\u0165. Ide o skvel\u00fd zdroj bielkov\u00edn, ktor\u00fd m\u00e1 v\u00fdborn\u00e9 spektrum aminokysel\u00edn. Navy\u0161e v pomere cena\/v\u00fdkon patria k najv\u00fdhodnej\u0161ej vo\u013ebe. Ke\u010f u\u017e m\u00e1 \u010dlovek jasno, \u017ee siahne po srv\u00e1tkovom prote\u00edne, m\u00f4\u017ee ho zasko\u010di\u0165 \u0161irok\u00fd v\u00fdber. V ponuke naraz vid\u00ed koncentr\u00e1t, izol\u00e1t alebo dokonca nejak\u00fd hydrolyz\u00e1t. V tom aby sa \u010dert vyznal, \u017ee? To, \u017ee je na obale nap\u00edsan\u00e9 Whey, teda e\u0161te neznamen\u00e1, \u017ee je to ten najlep\u0161\u00ed prote\u00edn pre v\u00e1s. My v\u00e1m dnes sk\u00fasime trochu pom\u00f4c\u0165 s v\u00fdberom. Povieme si, ako sa tieto prote\u00edny vyr\u00e1baj\u00fa, ak\u00e9 s\u00fa medzi nimi rozdiely a porad\u00edme v\u00e1m, ktor\u00fd typ je v konkr\u00e9tnej situ\u00e1cii najlep\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_vlastne_srvatkovy_protein_a_co_obsahuje\"><\/span>\u010co je to vlastne srv\u00e1tkov\u00fd prote\u00edn a \u010do obsahuje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Srv\u00e1tkov\u00fd prote\u00edn<\/strong><\/a> si m\u00f4\u017eeme predstavi\u0165 ako koncentrovan\u00fd zdroj bielkov\u00edn, ktor\u00e9 poch\u00e1dzaj\u00fa z kravsk\u00e9ho mlieka. V podstate je to to, \u010do z mlieka zv\u00fd\u0161i, ke\u010f z neho odstr\u00e1nime v\u0161etko okrem srv\u00e1tkov\u00fdch bielkov\u00edn. Filtr\u00e1ciou sa teda zbav\u00edme kaze\u00ednov\u00fdch bielkov\u00edn, vody a \u010dasti tuku aj lakt\u00f3zy. Jednotliv\u00e9 druhy prote\u00ednu sa od seba l\u00ed\u0161ia \u00farov\u0148ou filtr\u00e1cie \u010di hydrol\u00fdzy, podielom bielkov\u00edn a \u010fal\u0161\u00edch obsiahnut\u00fdch zlo\u017eiek. Rovnako sa trochu men\u00ed aj podiel jednotliv\u00fdch aminokysel\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre lep\u0161iu predstavu o <strong>obsahu <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/aminokyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>aminokysel\u00edn<\/strong><\/a> sme vytvorili aj tabu\u013eku, v ktorej n\u00e1jdete ich konkr\u00e9tne mno\u017estvo. Ide o hodnoty vytvoren\u00e9 spriemerovan\u00edm nieko\u013ek\u00fdch r\u00f4znych srv\u00e1tkov\u00fdch koncentr\u00e1tov. U ostatn\u00fdch typov srv\u00e1tkov\u00fdch prote\u00ednov, ako s\u00fa <strong>izol\u00e1ty a hydrolyz\u00e1ty<\/strong>, bude obsah aminokysel\u00edn zvy\u010dajne vy\u0161\u0161\u00ed. Je to preto, \u017ee filtr\u00e1ciou a \u010fal\u0161\u00edmi procesmi sa zo srv\u00e1tkov\u00e9ho koncentr\u00e1tu odstra\u0148uje ur\u010dit\u00fd podiel tuku a lakt\u00f3zy, \u010d\u00edm sa pomerovo <strong>zvy\u0161uje zast\u00fapenie aminokysel\u00edn<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Aminokyselina<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Mno\u017estvo aminokyseliny v 100 g srv\u00e1tkov\u00e9ho prote\u00ednu<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Mno\u017estvo aminokyseliny v 30 g srv\u00e1tkov\u00e9ho prote\u00ednu<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Izoleuc\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7 \u2013 57,3 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,9 \u2013 17,2 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Leuc\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">79,8 \u2013 106,6 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,9 \u2013 32 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Val\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,4 \u2013 59,3 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 \u2013 17,8 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lyz\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">76,1 \u2013 88,1 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,8 \u2013 26,4 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Metion\u00edn a cyste\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">79,7 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,9 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fenylalan\u00edn a tyroz\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">58,2 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,5 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Treon\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">61,1 \u2013 67,7 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,3 \u2013 20,3 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tryptof\u00e1n<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,3 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,2 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Histid\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,8 \u2013 18,7 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 \u2013 5,6 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Alan\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">42,1 \u2013 55,5 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,6 \u2013 16,6 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Argin\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,0 \u2013 27,1 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6 \u2013 8,1 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glutam\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">141,4 \u2013 158,4 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">42,4 \u2013 47,5 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glyc\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,8 \u2013 53,2 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,1 \u2013 16 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prol\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,7 \u2013 66,6 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u2013 20 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ser\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">38,8 \u2013 53 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,6 \u2013 15,9 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kyselina aspar\u00e1gov\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">94,1 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,2 mg\/g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Na v\u00fdsledn\u00e9 zlo\u017eenie n\u00e1poja vpl\u00fdva aj to, s \u010d\u00edm ho \u010dlovek pije. Ak chcete zisti\u0165, s akou tekutinou je najlep\u0161ie zmie\u0161a\u0165 prote\u00edn, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Je lep\u0161ie pi\u0165 prote\u00edn s vodou alebo mliekom?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-1124x749.jpg\" alt=\"\u010co je to vlastne srv\u00e1tkov\u00fd prote\u00edn a \u010do obsahuje?\" class=\"wp-image-407314\" width=\"843\" height=\"562\" title=\"\u010co je to vlastne srv\u00e1tkov\u00fd prote\u00edn a \u010do obsahuje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_vyraba_srvatkovy_protein\"><\/span>Ako sa vyr\u00e1ba srv\u00e1tkov\u00fd prote\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Srv\u00e1tkov\u00e9 prote\u00edny, ktor\u00e9 pozn\u00e1me aj ako whey prote\u00edny, sa <strong>vyr\u00e1baj\u00fa z mlieka. To obsahuje 20 % srv\u00e1tkov\u00fdch a 80 % kaze\u00ednov\u00fdch bielkov\u00edn<\/strong>. Pre zauj\u00edmavos\u0165 \u2013 aby sme vytvorili <strong>1 kg srv\u00e1tkov\u00e9ho prote\u00ednu<\/strong>, potrebujeme pribli\u017ene 100 l kravsk\u00e9ho mlieka. Pre lep\u0161iu predstavu n\u00e1m pom\u00f4\u017ee podrobnej\u0161\u00ed v\u00fdrobn\u00fd postup. <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20135]<strong>&nbsp;<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Z\u00edskanie srv\u00e1tky<\/h3>\n\n\n\n<p>Na v\u00fdrobu srv\u00e1tkov\u00e9ho prote\u00ednu treba najprv z\u00edska\u0165 srv\u00e1tku. M\u00f4\u017eeme si ju predstavi\u0165 ako tak\u00fa zeleno\u017elt\u00fa tekutinu. T\u00e1 je z 94 % tvoren\u00e1 vodou a zvy\u0161n\u00fdch 6 % patr\u00ed su\u0161ine. Samotn\u00e1 su\u0161ina sa sklad\u00e1 preva\u017ene z lakt\u00f3zy (cca 77 %), 10 % tvoria bielkoviny a zvy\u0161ok patr\u00ed napr. nebielkovinov\u00fdm dus\u00edkat\u00fdm a miner\u00e1lnym l\u00e1tkam \u010di lipidom.&nbsp; Z kravsk\u00e9ho mlieka ju z\u00edskame zr\u00e1\u017ean\u00edm. <span class=\"tadv-color\" style=\"color: #ff6600\">[32\u201335]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u00daprava srv\u00e1tky<\/h3>\n\n\n\n<p>Aby bolo mo\u017en\u00e9 srv\u00e1tku \u010falej spracov\u00e1va\u0165, treba ju najprv upravi\u0165. V r\u00e1mci tohto procesu sa odstra\u0148uj\u00fa zvy\u0161ky kaze\u00ednov\u00fdch bielkov\u00edn a ve\u013ek\u00e1 \u010das\u0165 tuku, aby nedo\u0161lo k upch\u00e1vaniu filtra\u010dn\u00fdch membr\u00e1n. D\u00f4le\u017eit\u00fdm krokom je aj pasteriz\u00e1cia (kr\u00e1tkodob\u00e9 zahriatie), pomocou ktorej sa zab\u00edjaj\u00fa ne\u017eiaduce organizmy a deaktivuj\u00fa niektor\u00e9 enz\u00fdmy. \u010ciasto\u010dne s\u00fa odstr\u00e1nen\u00e9 aj niektor\u00e9 miner\u00e1lne l\u00e1tky, ktor\u00e9 by mohli ma\u0165 na cel\u00fd proces negat\u00edvny vplyv. Takto upraven\u00fa srv\u00e1tku treba n\u00e1sledne zahusti\u0165, a to pomocou odparovania. <span class=\"tadv-color\" style=\"color: #ff6600\">[32\u201335]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Vytvorenie srv\u00e1tkov\u00e9ho prote\u00ednu<\/h3>\n\n\n\n<p>V\u00fdchodiskovou zlo\u017ekou na v\u00fdrobu prote\u00ednu je zahusten\u00e1 srv\u00e1tka, ktor\u00e1 bola pri \u00faprave zbaven\u00e1 kaze\u00ednov\u00fdch bielkov\u00edn a \u010diasto\u010dne aj tuku, lakt\u00f3zy a miner\u00e1lnych l\u00e1tok. Aby zo srv\u00e1tky vznikol kvalitn\u00fd prote\u00edn, mus\u00ed prejs\u0165 \u0161etrnou filtr\u00e1ciou. \u00darove\u0148 filtr\u00e1cie je odstup\u0148ovan\u00e1 pod\u013ea toho, ako ve\u013emi sa zni\u017euje ve\u013ekos\u0165 p\u00f3rov filtra\u010dn\u00fdch membr\u00e1n. <span class=\"tadv-color\" style=\"color: #ff6600\">[32\u201335]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Stupne filtr\u00e1cie pri v\u00fdrobe srv\u00e1tkov\u00e9ho prote\u00ednu<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>mikrofiltr\u00e1cia <\/strong>(najni\u017e\u0161\u00ed stupe\u0148, ktor\u00fd je najmenej n\u00e1kladn\u00fd, a tak sa pou\u017e\u00edva naj\u010dastej\u0161ie), v r\u00e1mci nej rozli\u0161ujeme dva typy filtr\u00e1cie: cross-flow alebo CFM (t\u00e1 sa pou\u017e\u00edva tie\u017e pri ultrafiltr\u00e1cii) a dead-end<\/li><li><strong>ultrafiltr\u00e1cia<\/strong><\/li><li><strong>nanofiltr\u00e1cia<\/strong><\/li><li><strong>reverzn\u00e1 osm\u00f3za<\/strong> (najvy\u0161\u0161\u00ed stupe\u0148 filtr\u00e1cie)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od sp\u00f4sobu filtr\u00e1cie sa potom odv\u00edja kvalita aj cena v\u00fdsledn\u00e9ho prote\u00ednu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_najlepsich_benefitov_srvatkoveho_proteinu\"><\/span>7 najlep\u0161\u00edch benefitov srv\u00e1tkov\u00e9ho prote\u00ednu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f je prote\u00edn mnoh\u00fdmi vn\u00edman\u00fd len ako doplnok pre t\u00fdch, ktor\u00ed t\u00fa\u017eia po ve\u013ek\u00fdch svaloch, ani z\u010faleka to v\u0161ak tak v skuto\u010dnosti nie je. Z jeho benefitov m\u00f4\u017eu \u0165a\u017ei\u0165 <strong>\u013eudia v di\u00e9te<\/strong>, t\u00ed, ktor\u00ed chc\u00fa schudn\u00fa\u0165, alebo star\u0161\u00ed jedinci usiluj\u00faci sa o <strong>podporu pohybov\u00e9ho apar\u00e1tu<\/strong>. Po\u010fme sa zozn\u00e1mi\u0165 s hlavn\u00fdmi v\u00fdhodami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zr\u00fdchlenie metabolizmu<\/h3>\n\n\n\n<p>Za zr\u00fdchlenie metabolizmu m\u00f4\u017eeme <strong>po\u010fakova\u0165 termick\u00e9mu efektu<\/strong>, ktor\u00fd maj\u00fa bielkoviny najvy\u0161\u0161\u00ed zo v\u0161etk\u00fdch makro\u017eiv\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Termick\u00fd efekt makro\u017eiv\u00edn:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bielkoviny:<\/strong> 20 \u2013 30 %, znamen\u00e1 to, \u017ee zo 100 kcal prijat\u00fdch vo forme bielkov\u00edn telo vyu\u017eije pribli\u017ene 70 \u2013 80 kcal.<\/li><li><strong>Sacharidy:<\/strong> 5 \u2013 10 %, znamen\u00e1 to, \u017ee zo 100 kcal prijat\u00fdch vo forme sacharidov telo vyu\u017eije pribli\u017ene 90 \u2013 95 kcal.<\/li><li><strong>Tuky:<\/strong> 0 \u2013 3 %, znamen\u00e1 to, \u017ee zo 100 kcal prijat\u00fdch vo forme tukov telo vyu\u017eije pribli\u017ene 97 \u2013 100 kcal.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednoducho to znamen\u00e1, \u017ee na\u0161e telo <strong>spotrebuje na metaboliz\u00e1ciu bielkov\u00edn najviac energie<\/strong> zo v\u0161etk\u00fdch makro\u017eiv\u00edn. Ich konzum\u00e1ciou tak sp\u00e1lime prakticky zadarmo viac energie, \u010do n\u00e1m u\u013eah\u010d\u00ed chudnutie. Ak za de\u0148 prijmeme 150 g bielkov\u00edn, m\u00f4\u017eeme <strong>navy\u0161e sp\u00e1li\u0165 a\u017e 180 kcal<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bielkoviny nen\u00e1jdete len v prote\u00edne. S \u010fal\u0161\u00edmi zdrojmi sa m\u00f4\u017eete zozn\u00e1mi\u0165 v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Potraviny, s ktor\u00fdmi \u013eahko dopln\u00edte bielkoviny do svojho jed\u00e1lni\u010dka<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Chudnutie a udr\u017eanie hmotnosti<\/h3>\n\n\n\n<p>Je rozdiel, \u010di va\u0161e telo tvor\u00ed 25 alebo 45 % svalovej hmoty. V\u00e1\u0161 energetick\u00fd v\u00fddaj pri rovnakej hmotnosti, ale inom telesnom zlo\u017een\u00ed, sa toti\u017e bude l\u00ed\u0161i\u0165. <strong>Svalov\u00e1 hmota v porovnan\u00ed s tukovou spotrebuje viac energie.<\/strong> \u010c\u00edm vy\u0161\u0161\u00ed podiel svalov m\u00e1te, t\u00fdm <strong>viac kal\u00f3ri\u00ed spa\u013eujete pri \u0161porte aj v pokoji<\/strong>. A to sa d\u00e1 predov\u0161etk\u00fdm pri chudnut\u00ed skvele vyu\u017ei\u0165. S budovan\u00edm aj udr\u017ean\u00edm svalov v\u00e1m toti\u017e bielkoviny v kombin\u00e1cii so silov\u00fdm tr\u00e9ningom m\u00f4\u017eu v\u00fdrazne pom\u00f4c\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najm\u00e4 pri chudnut\u00ed takisto ocen\u00edte to, \u017ee <strong>bielkoviny maj\u00fa zo v\u0161etk\u00fdch makro\u017eiv\u00edn najvy\u0161\u0161iu s\u00fdtiacu schopnos\u0165<\/strong>. Po komplexnom jedle s dostato\u010dn\u00fdm mno\u017estvom prote\u00ednov sa teda budete c\u00edti\u0165 viac uspokojen\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[9\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o tom, ako m\u00f4\u017ee prote\u00edn pom\u00f4c\u0165 s chudnut\u00edm a pod\u013ea \u010doho si vybra\u0165 ten najlep\u0161\u00ed, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako vybra\u0165 najlep\u0161\u00ed prote\u00edn na chudnutie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takisto by v\u00e1m mohol pr\u00eds\u0165 vhod \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/protein-pre-zeny-ucinky-vyhody-davkovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako prote\u00edn men\u00ed \u017eensk\u00e9 telo a pom\u00e1ha schudn\u00fa\u0165<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-1124x700.jpg\" alt=\"7 najlep\u0161\u00edch benefitov srv\u00e1tkov\u00e9ho prote\u00ednu \" class=\"wp-image-407330\" width=\"843\" height=\"525\" title=\"7 najlep\u0161\u00edch benefitov srv\u00e1tkov\u00e9ho prote\u00ednu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-1124x700.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-400x249.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-1536x957.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-2048x1276.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Rast a udr\u017eanie svalov<\/h3>\n\n\n\n<p>Na tento bod ur\u010dite \u010dakaj\u00fa v\u0161etci, ktor\u00ed t\u00fa\u017eia po bicepsoch, ako m\u00e1 Pepek n\u00e1morn\u00edk, a chrbte, na ktorom by mohol prist\u00e1\u0165 aj Boeing 747. Bielkoviny v prote\u00edne s\u00fa toti\u017e <strong>nevyhnutn\u00e9 na stavbu svalovej hmoty<\/strong>. Srv\u00e1tkov\u00fd prote\u00edn navy\u0161e pom\u00e1ha s udr\u017ean\u00edm u\u017e vybudovan\u00fdch svalov, \u010do ocen\u00edte hlavne v di\u00e9te. Pri ni\u017e\u0161om energetickom pr\u00edjme m\u00e1 toti\u017e telo tendenciu siaha\u0165 na vlastn\u00e9 z\u00e1soby, a tie potom pou\u017e\u00edva\u0165 ako zdroj energie. A nikto nestoj\u00ed o to, aby pri\u0161iel o svoje pr\u00e1cne vybudovan\u00e9 svaly. Na maxim\u00e1lne vyu\u017eitie potenci\u00e1lu bielkov\u00edn je v\u0161ak ide\u00e1lne prida\u0165 silov\u00fd tr\u00e9ning, bez ktor\u00e9ho svaly len tak neporast\u00fa. <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201313]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Lep\u0161ia regener\u00e1cia<\/h3>\n\n\n\n<p>Div\u00edte sa, pre\u010do ostatn\u00ed vo fitku prakticky hne\u010f po tr\u00e9ningu siahaj\u00fa po svojom \u0161ejkri s prote\u00ednov\u00fdm n\u00e1pojom? Nebojte sa, nie s\u00fa naivn\u00ed a ne\u010dakaj\u00fa, \u017ee im z\u00e1zrakom narast\u00fa svaly. Hlavn\u00fdm d\u00f4vodom je <strong>schopnos\u0165 prote\u00ednu prakticky ihne\u010f za\u010da\u0165 s regener\u00e1ciou tr\u00e9ningom po\u0161koden\u00fdch svalov\u00fdch vl\u00e1ken<\/strong>. A vzh\u013eadom na to, \u017ee telo vyu\u017e\u00edva prote\u00edn na opravu po\u0161koden\u00fdch tkan\u00edv, m\u00f4\u017ee by\u0165 spolu s optim\u00e1lnym pr\u00edjmom bielkov\u00edn skvel\u00fdm pomocn\u00edkom napr\u00edklad po \u00faraze, ke\u010f sa \u010dlovek <strong>sna\u017e\u00ed da\u0165 \u010do najsk\u00f4r do formy<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[14\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Podpora imunity<\/h3>\n\n\n\n<p>Mo\u017eno v\u00e1s prekvap\u00ed fakt, \u017ee bielkoviny s\u00fa nenahradite\u013en\u00e9 taktie\u017e pre tvorbu<strong> buniek imunitn\u00e9ho syst\u00e9mu, ako s\u00fa napr\u00edklad biele krvinky<\/strong>. Ich pr\u00edjem je teda pre na\u0161u obranyschopnos\u0165 pomerne z\u00e1sadn\u00fd. A ur\u010dite ste po\u010duli inform\u00e1ciu, \u017ee \u010drev\u00e1 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre na\u0161u imunitu. Ur\u010dite v\u00e1s teda pote\u0161\u00ed, \u017ee kvalitn\u00fd srv\u00e1tkov\u00fd prote\u00edn obsahuje alfa- a beta-laktoglubul\u00edn \u010di laktofer\u00edn, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 <strong>pre na\u0161u \u010drevn\u00fa imunitu<\/strong>. Ma\u0165 dostatok bielkov\u00edn v jed\u00e1lni\u010dku je teda skvel\u00fdm prostriedkom na podporu celkov\u00e9ho zdravia. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-749x1124.jpg\" alt=\"Ako sa zbavi\u0165 neust\u00e1leho hladu a chut\u00ed\" class=\"wp-image-407346\" title=\"Ako sa zbavi\u0165 neust\u00e1leho hladu a chut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">6. Redukovanie pocitu hladu a chut\u00ed<\/h3>\n\n\n\n<p>Patr\u00edte medzi ne\u0161\u0165astn\u00edkov, ktor\u00fdch od r\u00e1na do ve\u010dera <strong>prenasleduj\u00fa chute na sladk\u00e9 \u010di slan\u00e9 dobroty<\/strong>, a k tomu v\u0161etk\u00e9mu v\u00e1s navy\u0161e prenasleduje aj \u0161kv\u0155kanie \u017eal\u00fadka? Na vine m\u00f4\u017ee by\u0165 aj nespr\u00e1vne zostaven\u00fd jed\u00e1lni\u010dek s nedostatkom bielkov\u00edn. Pr\u00e1ve t\u00e1to makro\u017eivina m\u00e1 <strong>najvy\u0161\u0161iu s\u00fdtiacu schopnos\u0165<\/strong>, a tak pom\u00e1ha zabezpe\u010di\u0165 uspokojenie z jedla. Optim\u00e1lny pr\u00edjem bielkov\u00edn m\u00f4\u017ee takisto pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu grel\u00ednu, ktor\u00fd je zn\u00e1my aj ako horm\u00f3n hladu. To v kone\u010dnom d\u00f4sledku e\u0161te <strong>zv\u00fdrazn\u00ed schopnos\u0165 bielkov\u00edn ma\u0165 pod kontrolou hlad aj chute<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[17\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ie tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu dosta\u0165 hlad a chute pod kontrolu, n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zbavit-neustaleho-hladu-a-chuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako sa zbavi\u0165 neust\u00e1leho hladu a chut\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Podpora zdravia kost\u00ed<\/h3>\n\n\n\n<p>Tento bod pote\u0161\u00ed ako akt\u00edvnych \u013eud\u00ed, tak star\u0161ie osoby, ktor\u00e9 maj\u00fa<strong> \u0165a\u017ekosti s pohybov\u00fdm apar\u00e1tom<\/strong>. Bielkoviny toti\u017e vpl\u00fdvaj\u00fa okrem svalovej hmoty aj na udr\u017eanie zdrav\u00fdch kost\u00ed. Pod\u013ea v\u00fdsledkov v\u00fdskumov m\u00f4\u017eu dokonca do ur\u010ditej miery <strong>pom\u00f4c\u0165 predch\u00e1dza\u0165 zlomenin\u00e1m a rozvoju osteopor\u00f3zy<\/strong>. Na podporu zdravia kost\u00ed sa ako efekt\u00edvna jav\u00ed pravideln\u00e1 pohybov\u00e1 aktivita, optim\u00e1lny pr\u00edjem bielkov\u00edn spojen\u00fd s dostato\u010dn\u00fdm mno\u017estvom <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/calcium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">v\u00e1pnika<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-k2-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00ednu K<\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"D (opens in a new tab)\">D<\/a>. Takisto sa nemus\u00edte b\u00e1\u0165 ani m\u00fdtu, \u017ee vysok\u00fd pr\u00edjem bielkov\u00edn m\u00e1 negat\u00edvny vplyv na miner\u00e1lnu hustotu kost\u00ed. To len potvrdzuje fakt, \u017ee dostatok bielkov\u00edn, napr\u00edklad aj vo forme srv\u00e1tkov\u00e9ho prote\u00ednu, je d\u00f4le\u017eit\u00fd v ka\u017edom veku.<span class=\"tadv-color\" style=\"color: #ff6600\"> [21\u201323] [36\u201337]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o benefitoch srv\u00e1tkov\u00e9ho prote\u00ednu, potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/srvatkovy-protein-a-jeho-vplyv-na-rast-svalov-chudnutie-a-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00fd prote\u00edn a jeho vplyv na rast svalov, chudnutie a zdravie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_srvatkoveho_proteinu\"><\/span>Druhy srv\u00e1tkov\u00e9ho prote\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neexistuje len jeden <strong>typ srv\u00e1tkov\u00e9ho prote\u00ednu<\/strong>. Pod\u013ea r\u00f4znych odli\u0161nost\u00ed pri v\u00fdrobe a v\u00fdsledn\u00e9ho zlo\u017eenia rozli\u0161ujeme <strong>3 z\u00e1kladn\u00e9 typy srv\u00e1tkov\u00e9ho prote\u00ednu:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Srv\u00e1tkov\u00fd koncentr\u00e1t<\/strong> (WPC \u2013 Whey Protein Concentrate)<\/li><li><strong>Srv\u00e1tkov\u00fd izol\u00e1t<\/strong> (WPI \u2013 Whey Protein Isolate)<\/li><li><strong>Srv\u00e1tkov\u00fd hydrolyz\u00e1t<\/strong> (WPH \u2013 Whey Protein Hydrolysate)<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160pecifickou skupinou s\u00fa potom aj<strong> viaczlo\u017ekov\u00e9 srv\u00e1tkov\u00e9 prote\u00edny<\/strong>, ktor\u00e9 tvor\u00ed mix vybran\u00fdch alebo v\u0161etk\u00fdch typov srv\u00e1tkov\u00fdch prote\u00ednov. Aby sme boli schopn\u00ed vybra\u0165 si prote\u00edn, ktor\u00fd je pre n\u00e1s ide\u00e1lny vzh\u013eadom na nastaven\u00e9 ciele, rozoberieme si jednotliv\u00e9 druhy podrobnej\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Srvatkovy_koncentrat_WPC_%E2%80%93_Whey_Protein_Concentrate\"><\/span>1. Srv\u00e1tkov\u00fd koncentr\u00e1t (WPC \u2013 Whey Protein Concentrate)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinove-koncentraty\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00fd koncentr\u00e1t<\/strong><\/a> sa v ob\u013e\u00fabenosti prote\u00ednov zara\u010fuje medzi \u0161pi\u010dku. Je to predov\u0161etk\u00fdm v\u010faka jeho <strong>skvel\u00e9mu pomeru cena\/v\u00fdkon <\/strong>a univerz\u00e1lnemu pou\u017eitiu. Ak prote\u00edn zatia\u013e nepou\u017e\u00edvate a h\u013ead\u00e1te ten, ktor\u00fd bude v\u00e1\u0161 prv\u00fd, je pr\u00e1ve srv\u00e1tkov\u00fd koncentr\u00e1t skvelou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa vyr\u00e1ba srv\u00e1tkov\u00fd koncentr\u00e1t?&nbsp;<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00fd koncentr\u00e1t<\/strong><\/a> sa rovnako ako v\u0161etky ostatn\u00e9 srv\u00e1tkov\u00e9 prote\u00edny vyr\u00e1baj\u00fa zo srv\u00e1tky z\u00edskanej z mlieka. Predt\u00fdm sa na spracovanie pou\u017e\u00edvala napr\u00edklad <strong>met\u00f3da i\u00f3novej v\u00fdmeny<\/strong>, ktor\u00e1 bola pomerne lacn\u00e1, ale nie pr\u00edli\u0161 \u0161etrn\u00e1 k prote\u00ednu. Doch\u00e1dzalo pri nej k degrad\u00e1cii prote\u00ednov\u00fdch frakci\u00ed, ako je alfalaktoglobul\u00edn, laktofer\u00edn a podobne. Dnes sa u\u017e preto d\u00e1va prednos\u0165 sk\u00f4r<strong> \u0161etrnej\u0161\u00edm filtra\u010dn\u00fdm met\u00f3dam<\/strong>. Medzi ne patr\u00ed napr\u00edklad u\u017e spom\u00ednan\u00e1 mikrofiltr\u00e1cia, nanofiltr\u00e1cia a ultrafiltr\u00e1cia. V\u010faka tomu si prote\u00edn zachov\u00e1va<strong> v\u00fdrazne vy\u0161\u0161\u00ed podiel prospe\u0161n\u00fdch l\u00e1tok<\/strong> a vy z neho m\u00f4\u017eete vy\u0165a\u017ei\u0165 maximum. V\u00fdsledn\u00fd pr\u00e1\u0161ok sa n\u00e1sledne dochucuje r\u00f4znymi sp\u00f4sobmi. Ak net\u00fa\u017eite po neochutenom variante, m\u00f4\u017eete si zvoli\u0165 \u010dokol\u00e1du, vanilku, slan\u00fd karamel, ban\u00e1n a nespo\u010detne ve\u013ea \u010fal\u0161\u00edch pr\u00edchut\u00ed. V\u010faka tomu si vyberie prakticky ka\u017ed\u00fd. <span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko bielkov\u00edn m\u00e1 srv\u00e1tkov\u00fd koncentr\u00e1t?<\/h3>\n\n\n\n<p>Rozp\u00e4tie obsahu bielkov\u00edn v srv\u00e1tkovom koncentr\u00e1te je maxim\u00e1lne \u0161irok\u00e9. Naj\u010dastej\u0161ie sa zrejme stretnete so <strong>70 \u2013 80 % podielom<\/strong>. Samozrejme, dostupn\u00e9 s\u00fa aj koncentr\u00e1ty, ktor\u00e9 ich obsahuj\u00fa v\u00fdrazne menej. N\u00e1jdeme tak napr\u00edklad koncentr\u00e1ty len s <strong>35 % obsahom bielkov\u00edn<\/strong>. Vzh\u013eadom na to, \u017ee by mal by\u0165 prote\u00edn predov\u0161etk\u00fdm zdrojom bielkov\u00edn, je ide\u00e1lne siahnu\u0165 po takom, ktor\u00fd m\u00e1 napr\u00edklad okolo 75 % podielu tejto makro\u017eiviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako r\u00fdchlo sa vstreb\u00e1va srv\u00e1tkov\u00fd koncentr\u00e1t?<\/h3>\n\n\n\n<p>Srv\u00e1tkov\u00fd koncentr\u00e1t sa <strong>vstreb\u00e1va pomerne r\u00fdchlo, a to pribli\u017ene r\u00fdchlos\u0165ou 10 g za hodinu<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[31]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/IMG-20220612-WA0004.jpg\" alt=\"Ak\u00e9 s\u00fa v\u00fdhody srv\u00e1tkov\u00e9ho koncentr\u00e1tu?\" class=\"wp-image-407361\" title=\"Ak\u00e9 s\u00fa v\u00fdhody srv\u00e1tkov\u00e9ho koncentr\u00e1tu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG-20220612-WA0004.jpg 684w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG-20220612-WA0004-267x400.jpg 267w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pre koho a kedy je vhodn\u00fd srv\u00e1tkov\u00fd koncentr\u00e1t?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160portovcov, ktor\u00ed chc\u00fa <strong>nabra\u0165 svaly<\/strong>.<\/li><li>Silov\u00fdch \u0161portovcov po tr\u00e9ningu na podporu <strong>regener\u00e1cie<\/strong>.<\/li><li>Silovo cvi\u010diacich \u0161portovcov kedyko\u013evek po\u010das d\u0148a na splnenie optim\u00e1lneho pr\u00edjmu bielkov\u00edn.&nbsp;<\/li><li>Vytrvalostn\u00fdch a in\u00fdch \u0161portovcov po tr\u00e9ningu na podporu regener\u00e1cie.&nbsp;<\/li><li>Vytrvalostn\u00fdch \u0161portovcov kedyko\u013evek po\u010das d\u0148a na splnenie <strong>optim\u00e1lneho pr\u00edjmu bielkov\u00edn<\/strong>.<\/li><li>\u013dud\u00ed, ktor\u00ed sa sna\u017eia <strong>schudn\u00fa\u0165<\/strong>.<\/li><li>Osoby, ktor\u00e9 chc\u00fa <strong>zmierni\u0165 chute na sladk\u00e9 a hlad<\/strong>.<\/li><li>Ka\u017ed\u00e9ho, kto potrebuje <strong>zv\u00fd\u0161i\u0165 pr\u00edjem bielkov\u00edn<\/strong>.<\/li><li><strong>Kuch\u00e1ri a kuch\u00e1rky<\/strong>, ktor\u00ed chc\u00fa nav\u00fd\u0161i\u0165 obsah bielkov\u00edn vo svojich pokrmoch.<\/li><li>Osoby v<strong> rekonvalescencii<\/strong> po \u00faraze.<\/li><li>Kohoko\u013evek, kto chce telu doda\u0165 <strong>kvalitn\u00e9 a cenovo dostupn\u00e9 bielkoviny<\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa v\u00fdhody srv\u00e1tkov\u00e9ho koncentr\u00e1tu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Zo v\u0161etk\u00fdch srv\u00e1tkov\u00fdch prote\u00ednov je zvy\u010dajne <strong>cenovo najdostupnej\u0161\u00ed<\/strong>.<\/li><li>Je maxim\u00e1lne univerz\u00e1lny, tak\u017ee sa d\u00e1 vyu\u017e\u00edva\u0165 mnoh\u00fdmi sp\u00f4sobmi. M\u00f4\u017eete ho pi\u0165 vo forme <strong>n\u00e1poja, prida\u0165 do jedla a podobne<\/strong>.<\/li><li>Je vhodn\u00fd do jed\u00e1lni\u010dka t\u00fdch, ktor\u00ed sa sna\u017eia nabra\u0165 svaly, aj \u013eud\u00ed, ktor\u00fdm ide o chudnutie.<\/li><li>Vynik\u00e1 <strong>skvelou chu\u0165ou<\/strong>. V porovnan\u00ed napr\u00edklad so srv\u00e1tkov\u00fdm hydrolyz\u00e1tom <strong>nie je horkast\u00fd<\/strong>, a pokia\u013e si zvol\u00edte svoju ob\u013e\u00faben\u00fa pr\u00edchu\u0165, ur\u010dite budete spokojn\u00ed.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa nev\u00fdhody srv\u00e1tkov\u00e9ho koncentr\u00e1tu?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Zo v\u0161etk\u00fdch srv\u00e1tkov\u00fdch prote\u00ednov je pr\u00e1ve koncentr\u00e1t tou najz\u00e1kladnej\u0161ou formou, \u010do nemus\u00ed vyhovova\u0165 ka\u017ed\u00e9mu. Aj tak sa medzi prote\u00ednmi zara\u010fuje ku \u0161pi\u010dke a rozhodne sa stane funk\u010dnou s\u00fa\u010das\u0165ou v\u00e1\u0161ho jed\u00e1lni\u010dka.&nbsp;<\/li><li><strong>Obsahuje lakt\u00f3zu<\/strong> a pre niektor\u00fdch \u013eud\u00ed m\u00f4\u017ee by\u0165 hor\u0161ie str\u00e1vite\u013en\u00fd.<\/li><li>Pre niekoho m\u00f4\u017ee by\u0165 nev\u00fdhoda, \u017ee m\u00e1 v porovnan\u00ed s izol\u00e1tom a hydrolyz\u00e1tom zvy\u010dajne o nie\u010do <strong>vy\u0161\u0161\u00ed obsah tuku a cukru<\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Srvatkovy_izolat_WPI_%E2%80%93_Whey_Protein_Isolate\"><\/span>2. Srv\u00e1tkov\u00fd izol\u00e1t (WPI \u2013 Whey Protein Isolate)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinove-izolaty\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00fd izol\u00e1t<\/strong><\/a> je tak\u00fd vylep\u0161en\u00fd brat srv\u00e1tkov\u00e9ho koncentr\u00e1tu.<strong> M\u00e1 \u201e\u010distej\u0161ie\u201d zlo\u017eenie<\/strong>, pre ktor\u00e9 je typick\u00fd napr\u00edklad<strong> minim\u00e1lny obsah lakt\u00f3zy<\/strong>. Tej sa mnoh\u00ed \u013eudia z r\u00f4znych d\u00f4vodov vyh\u00fdbaj\u00fa. Ide teda o prote\u00edn, po ktorom zvy\u010dajne siahaj\u00fa n\u00e1ro\u010dnej\u0161\u00ed \u0161portovci, preto\u017ee chc\u00fa viac, ako je be\u017en\u00fd \u0161tandard. Rozhodne je v\u0161ak skvel\u00fd aj pre t\u00fdch, ktor\u00ed chc\u00fa hne\u010f <strong>vysok\u00fa kvalitu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa vyr\u00e1ba srv\u00e1tkov\u00fd izol\u00e1t?&nbsp;<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00fd izol\u00e1t<\/strong><\/a> sa v podstate vyr\u00e1ba rovnako ako srv\u00e1tkov\u00fd koncentr\u00e1t. Procesov je, samozrejme, viac. Vzniknut\u00fd srv\u00e1tkov\u00fd koncentr\u00e1t sa n\u00e1sledne spracov\u00e1va pomocou <strong>\u010fal\u0161ieho stup\u0148a filtr\u00e1cie<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto vznik\u00e1 prote\u00edn, ktor\u00fd m\u00e1 v porovnan\u00ed s p\u00f4vodn\u00fdm koncentr\u00e1tom <strong>vy\u0161\u0161\u00ed obsah izolovan\u00fdch bielkov\u00edn a naopak, ni\u017e\u0161\u00ed podiel cukru a tuku<\/strong>. Pri filtr\u00e1cii je zbaven\u00fd ve\u013ekej \u010dasti lakt\u00f3zy. Na 100 g teda priemerne obsahuje pribli\u017ene 2 g lakt\u00f3zy. To z neho rob\u00ed vysoko kvalitn\u00fd prote\u00edn, ktor\u00fd je vhodn\u00fd ako pre t\u00fdch najn\u00e1ro\u010dnej\u0161\u00edch u\u017e\u00edvate\u013eov, tak pre \u013eud\u00ed, ktor\u00ed maj\u00fa <strong>probl\u00e9my s tr\u00e1ven\u00edm mlie\u010dneho cukru<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[25\u201327]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko bielkov\u00edn m\u00e1 srv\u00e1tkov\u00fd izol\u00e1t?<\/h3>\n\n\n\n<p>Srv\u00e1tkov\u00fd izol\u00e1t m\u00e1 typicky vy\u0161\u0161\u00ed obsah bielkov\u00edn v porovnan\u00ed so srv\u00e1tkov\u00fdm koncentr\u00e1tom. Zvy\u010dajne je to <strong>80 % a viac<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako r\u00fdchlo sa vstreb\u00e1va srv\u00e1tkov\u00fd izol\u00e1t?<\/h3>\n\n\n\n<p>R\u00fdchlos\u0165 vstreb\u00e1vania je podobn\u00e1 ako pri srv\u00e1tkovom koncentr\u00e1te. Pohybuje sa okolo <strong>10 g za hodinu. Ide preto o pomerne r\u00fdchlo vstrebate\u013en\u00fd prote\u00edn. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[31]<\/span> <strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200-1124x1124.jpg\" alt=\"Ko\u013eko bielkov\u00edn m\u00e1 srv\u00e1tkov\u00fd izol\u00e1t?\" class=\"wp-image-407377\" title=\"Ko\u013eko bielkov\u00edn m\u00e1 srv\u00e1tkov\u00fd izol\u00e1t?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pre koho a kedy je vhodn\u00fd srv\u00e1tkov\u00fd izol\u00e1t?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00e1ro\u010dn\u00fdch \u0161portovcov, ktor\u00ed sa usiluj\u00fa o <strong>r\u00fdchly za\u010diatok regener\u00e1cie<\/strong>.<\/li><li>Pretek\u00e1rov vo fitness a v kulturistike, ktor\u00ed si v di\u00e9te <strong>str\u00e1\u017eia ka\u017ed\u00fd gram tuku a cukru<\/strong>.<\/li><li>\u013dud\u00ed po\u010das chudnutia a v rysovacej di\u00e9te, ktor\u00ed nechc\u00fa prij\u00edma\u0165 zbyto\u010dn\u00fd cukor a tuk.&nbsp;<\/li><li>\u013dud\u00ed, ktor\u00ed chc\u00fa \u010do najlep\u0161\u00ed<strong> prote\u00edn na chudnutie<\/strong> s najni\u017e\u0161\u00edm podielom tuku a cukru.<\/li><li>Jedincov, ktor\u00ed maj\u00fa probl\u00e9m s tr\u00e1ven\u00edm lakt\u00f3zy.&nbsp;<\/li><li>\u013dud\u00ed, ktor\u00ed h\u013eadaj\u00fa \u010do<strong> naj\u010distej\u0161\u00ed koncentrovan\u00fd zdroj bielkov\u00edn<\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa v\u00fdhody srv\u00e1tkov\u00e9ho izol\u00e1tu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>M\u00e1 ve\u013emi vysok\u00fd obsah bielkov\u00edn (a\u017e okolo 90 %).<\/li><li>Uspokoj\u00ed aj t\u00fdch<strong> najn\u00e1ro\u010dnej\u0161\u00edch u\u017e\u00edvate\u013eov<\/strong>.<\/li><li>M\u00e1 zvy\u010dajne<strong> n\u00edzky obsah tuku a cukru<\/strong>.<\/li><li>Je <strong>vhodn\u00fd aj pre \u013eud\u00ed s lakt\u00f3zovou intoleranciou<\/strong>.<\/li><li>V\u010faka vy\u0161\u0161iemu obsahu bielkov\u00edn<strong> netreba pou\u017e\u00edva\u0165 tak\u00fa ve\u013ek\u00fa d\u00e1vku<\/strong> ako pri srv\u00e1tkovom koncentr\u00e1te s ni\u017e\u0161\u00edm podielom bielkov\u00edn. Prote\u00edn teda u\u017e\u00edvate\u013eovi vydr\u017e\u00ed dlh\u0161ie.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa nev\u00fdhody srv\u00e1tkov\u00e9ho izol\u00e1tu?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>V porovnan\u00ed so srv\u00e1tkov\u00fdm koncentr\u00e1tom je zvy\u010dajne drah\u0161\u00ed.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Srvatkovy_hydrolyzat_WPH_%E2%80%93_Whey_Protein_Hydrolysate\"><\/span>3. Srv\u00e1tkov\u00fd hydrolyz\u00e1t (WPH \u2013 Whey Protein Hydrolysate)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/hydrolyzovane-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00fd hydrolyz\u00e1t<\/strong><\/a> m\u00f4\u017eete pozna\u0165 z po\u010dutia taktie\u017e pod n\u00e1zvom <strong>\u201ehydro\u201d<\/strong>. To, samozrejme, nijako nes\u00favis\u00ed s hydrat\u00e1ciou ani ni\u010d\u00edm podobn\u00fdm. N\u00e1zov je odvoden\u00fd od \u0161pecifick\u00e9ho v\u00fdrobn\u00e9ho postupu, v\u010faka ktor\u00e9mu vznik\u00e1 <strong>vysokokvalitn\u00fd a dobre vstrebate\u013en\u00fd prote\u00edn<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa vyr\u00e1ba srv\u00e1tkov\u00fd hydrolyz\u00e1t?&nbsp;<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-hydrofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Srv\u00e1tkov\u00fd hydrolyz\u00e1t<\/strong><\/a> vznik\u00e1 tak, \u017ee sa \u010falej spracov\u00e1va srv\u00e1tkov\u00fd koncentr\u00e1t alebo izol\u00e1t, a to konkr\u00e9tne <strong>procesom hydrol\u00fdzy<\/strong>. Prebieha to tak, \u017ee sa do v\u00fdchodiskov\u00e9ho prote\u00ednu pridaj\u00fa zlo\u017eky, ktor\u00e9<strong> enzymaticky \u0161tiepia bielkovinov\u00e9 re\u0165azce na krat\u0161ie peptidy<\/strong>. Tie s\u00fa pre telo <strong>lep\u0161ie vstrebate\u013en\u00e9 <\/strong>ako samotn\u00e9 bielkoviny zlo\u017een\u00e9 z dlh\u00fdch re\u0165azcov aminokysel\u00edn. Z toho m\u00f4\u017eu \u0165a\u017ei\u0165 napr\u00edklad \u0161portovci po tr\u00e9ningu, ktor\u00ed chc\u00fa \u010do najr\u00fdchlej\u0161ie za\u010da\u0165 regenera\u010dn\u00e9 procesy. M\u00f4\u017ee to by\u0165 napr\u00edklad preto, \u017ee ich v ten de\u0148 \u010dak\u00e1 e\u0161te jeden tr\u00e9ning.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri hydrolyz\u00e1toch sa be\u017ene stretnete s ozna\u010den\u00edm<strong> DH (Degree of Hydrolysis)<\/strong>, pri ktorom z\u00e1rove\u0148 n\u00e1jdete aj nejak\u00e9 \u010d\u00edslo. To v\u00e1m povie, v akom rozsahu bol prote\u00edn na\u0161tiepen\u00fd. \u010c\u00edm je toto \u010d\u00edslo vy\u0161\u0161ie, t\u00fdm <strong>viac v\u00e4zieb bolo na\u0161tiepen\u00fdch<\/strong>, t\u00fdm p\u00e1dom je aj prote\u00edn r\u00fdchlej\u0161ie str\u00e1vite\u013en\u00fd. Aby ste vedeli, v ak\u00fdch hodnot\u00e1ch sa pohybova\u0165 \u2013 najvy\u0161\u0161\u00ed mo\u017en\u00fd stupe\u0148 hydrol\u00fdzy nesie <strong>ozna\u010denie DH32<\/strong>. Ak na tak\u00fd prote\u00edn naraz\u00edte, m\u00e1te istotu, \u017ee ide o t\u00fa najlep\u0161ie vstrebate\u013en\u00fa vo\u013ebu. Takisto sa m\u00f4\u017eete stretn\u00fa\u0165 napr\u00edklad s ozna\u010den\u00edm DH5, kde je podiel na\u0161tiepen\u00fdch v\u00e4zieb ni\u017e\u0161\u00ed. V\u010faka \u0161tiepeniu je hydrolyz\u00e1t zvy\u010dajne dobrou alternat\u00edvou aj pre \u013eud\u00ed, ktor\u00ed maj\u00fa alergiu na bielkovinu kravsk\u00e9ho mlieka. Pri hydrol\u00fdze toti\u017e<strong> str\u00e1ca potenci\u00e1l sp\u00f4sobova\u0165 alergick\u00fa reakciu<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[28\u201330] [38]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko bielkov\u00edn m\u00e1 srv\u00e1tkov\u00fd hydrolyz\u00e1t?<\/h3>\n\n\n\n<p>Srv\u00e1tkov\u00fd hydrolyz\u00e1t m\u00e1 typicky okolo <strong>70 <\/strong>\u2013 <strong>85 % bielkov\u00edn<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/image00014-631x1124.jpeg\" alt=\"Ako sa vyr\u00e1ba srv\u00e1tkov\u00fd hydrolyz\u00e1t? \" class=\"wp-image-407392\" title=\"Ako sa vyr\u00e1ba srv\u00e1tkov\u00fd hydrolyz\u00e1t? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-631x1124.jpeg 631w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-225x400.jpeg 225w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-862x1536.jpeg 862w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-1150x2048.jpeg 1150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-scaled.jpeg 1437w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ako r\u00fdchlo sa vstreb\u00e1va srv\u00e1tkov\u00fd hydrolyz\u00e1t?<\/h3>\n\n\n\n<p>Srv\u00e1tkov\u00fd hydrolyz\u00e1t vynik\u00e1 medzi srv\u00e1tkov\u00fdmi prote\u00ednmi svojou najlep\u0161ou vstrebate\u013enos\u0165ou. V\u0161eobecne je to <strong>r\u00fdchlos\u0165ou vy\u0161\u0161ou ako 10 g za hodinu<\/strong>. Na konkr\u00e9tnu r\u00fdchlos\u0165 vstreb\u00e1vania vpl\u00fdva napr\u00edklad aj stupe\u0148 hydrol\u00fdzy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pre koho a kedy je vhodn\u00fd srv\u00e1tkov\u00fd hydrolyz\u00e1t?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00e1ro\u010dn\u00fdch \u0161portovcov, ktor\u00ed sa usiluj\u00fa o<strong> maxim\u00e1lnu regener\u00e1ciu<\/strong>.<\/li><li>N\u00e1ro\u010dn\u00fdch u\u017e\u00edvate\u013eov, ktor\u00ed chc\u00fa od prote\u00ednu e\u0161te <strong>r\u00fdchlej\u0161iu vstrebate\u013enos\u0165<\/strong>.<\/li><li>Ka\u017ed\u00e9ho, kto chce \u010do najr\u00fdchlej\u0161ie dopria\u0165 telu <strong>vysokokvalitn\u00e9 bielkoviny<\/strong>.<\/li><li><strong>Osoby trpiace lakt\u00f3zovou intoleranciou <\/strong>(vhodn\u00fd v pr\u00edpade, \u017ee je prote\u00edn vyroben\u00fd zo srv\u00e1tkov\u00e9ho izol\u00e1tu).<\/li><li>\u013dud\u00ed, ktor\u00ed maj\u00fa alergiu na bielkovinu kravsk\u00e9ho mlieka.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa v\u00fdhody srv\u00e1tkov\u00e9ho hydrolyz\u00e1tu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Vynik\u00e1 <strong>vysokou vstrebate\u013enos\u0165ou<\/strong>.<\/li><li>Dok\u00e1\u017ee prakticky okam\u017eite za\u010da\u0165 s regenera\u010dn\u00fdmi procesmi po tr\u00e9ningu.&nbsp;<\/li><li>Zvy\u010dajne je vhodn\u00fd pre \u013eud\u00ed, ktor\u00ed maj\u00fa <strong>intoleranciu lakt\u00f3zy<\/strong> alebo alergiu na bielkovinu kravsk\u00e9ho mlieka. Samozrejme, mus\u00ed \u00eds\u0165 o hydrolyz\u00e1t, ktor\u00fd je vyroben\u00fd zo srv\u00e1tkov\u00e9ho izol\u00e1tu.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa nev\u00fdhody srv\u00e1tkov\u00e9ho hydrolyz\u00e1tu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>V porovnan\u00ed so srv\u00e1tkov\u00fdm koncentr\u00e1tom a izol\u00e1tom je zvy\u010dajne drah\u0161\u00ed.&nbsp;<\/li><li>M\u00e1 svoju \u0161pecifick\u00fa chu\u0165, ktor\u00e1 je jemne horkast\u00e1, \u010do m\u00f4\u017ee by\u0165 pre niekoho nepr\u00edjemn\u00e9.&nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_viaczlozkovy_srvatkovy_protein\"><\/span>\u010co je to viaczlo\u017ekov\u00fd srv\u00e1tkov\u00fd prote\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa u\u017e vo svete prote\u00ednov nejak\u00fd \u010das pohybujete, je dos\u0165 mo\u017en\u00e9, \u017ee ste zaznamenali, \u017ee existuje aj nejak\u00fd <strong>viaczlo\u017ekov\u00fd srv\u00e1tkov\u00fd prote\u00edn<\/strong>. Ako u\u017e n\u00e1zov vypoved\u00e1, ide o kombin\u00e1ciu nieko\u013ek\u00fdch alebo v\u0161etk\u00fdch druhov srv\u00e1tkov\u00fdch prote\u00ednov, ktor\u00e9 sme si rozobrali vy\u0161\u0161ie. V\u010faka tomu vznik\u00e1 prote\u00edn, ktor\u00fd <strong>sp\u00e1ja vlastnosti konkr\u00e9tnych typov<\/strong>, a to ako tie pozit\u00edvne, tak aj negat\u00edvne. Treba preto v\u017edy zv\u00e1\u017ei\u0165, \u010di je pre v\u00e1s viaczlo\u017ekov\u00fd prote\u00edn lep\u0161ou vo\u013ebou, alebo nie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete e\u0161te viac inform\u00e1ci\u00ed o tom, ako si vybra\u0165 prote\u00edn, a to napr\u00edklad z rastlinnej r\u00ed\u0161e, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako si vybra\u0165 spr\u00e1vny prote\u00edn na chudnutie alebo rast svalov?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_davkovat_srvatkovy_protein\"><\/span>Ako d\u00e1vkova\u0165 srv\u00e1tkov\u00fd prote\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri srv\u00e1tkov\u00fdch prote\u00ednoch sa zvy\u010dajne odpor\u00fa\u010da<strong> d\u00e1vka 0,25 \u2013 0,3 g na kg telesnej hmotnosti<\/strong>. Pokia\u013e sa v\u0161ak nechcete tr\u00e1pi\u0165 po\u010d\u00edtan\u00edm, neurob\u00edte chybu, ke\u010f si doprajete <strong>20 \u2013 40 g bielkov\u00edn<\/strong>. To viac \u010di menej zodpoved\u00e1 naplnenej <strong>30 g odmerke<\/strong>. Horn\u00fd limit v podobe 40 g bielkov\u00edn ocenia hlavne \u0161portovci po n\u00e1ro\u010dnom silovom tr\u00e9ningu cel\u00e9ho tela, ke\u010f je dopyt organizmu po bielkovin\u00e1ch e\u0161te vy\u0161\u0161\u00ed. Ak v\u00e1s zauj\u00edma odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie pre konkr\u00e9tny prote\u00edn, ktor\u00fd m\u00e1te doma, n\u00e1jdete ho zvy\u010dajne na etikete. <span class=\"tadv-color\" style=\"color: #ff6600\">[39]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak nechcete dop\u013a\u0148a\u0165 bielkoviny len vo forme prote\u00ednov\u00e9ho n\u00e1poja, dajte \u0161ancu ty\u010dink\u00e1m, ktor\u00e9 s\u00fa nabit\u00e9 bielkovinami. Ako si vybra\u0165 t\u00fa najlep\u0161iu, zist\u00edte v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-ako-si-vybrat-kvalitnu-proteinovu-tycinku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako si vybra\u0165 kvalitn\u00fa prote\u00ednov\u00fa ty\u010dinku<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/13-60-1124x749.jpg\" alt=\"Ako d\u00e1vkova\u0165 srv\u00e1tkov\u00fd prote\u00edn?\" class=\"wp-image-407407\" width=\"843\" height=\"562\" title=\"Ako d\u00e1vkova\u0165 srv\u00e1tkov\u00fd prote\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/13-60-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/13-60-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/13-60-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/13-60-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vybrat_srvatkovy_protein_vzhladom_na_svoj_ciel\"><\/span>Ako si vybra\u0165 srv\u00e1tkov\u00fd prote\u00edn vzh\u013eadom na svoj cie\u013e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cie\u013e<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Typ<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Chudnutie<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd koncentr\u00e1t, srv\u00e1tkov\u00fd izol\u00e1t, srv\u00e1tkov\u00fd hydrolyz\u00e1t, viaczlo\u017ekov\u00fd srv\u00e1tkov\u00fd prote\u00edn<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rast svalov<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd koncentr\u00e1t, srv\u00e1tkov\u00fd izol\u00e1t, srv\u00e1tkov\u00fd hydrolyz\u00e1t, viaczlo\u017ekov\u00fd srv\u00e1tkov\u00fd prote\u00edn<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po tr\u00e9ningu (z\u00e1klad)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd koncentr\u00e1t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po tr\u00e9ningu (najr\u00fdchlej\u0161ia regener\u00e1cia)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd hydrolyz\u00e1t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Obohatenie jed\u00e1l o bielkoviny, varenie, pe\u010denie <\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd koncentr\u00e1t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lakt\u00f3zov\u00e1 intolerancia<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd izol\u00e1t (pr\u00edpadne srv\u00e1tkov\u00fd hydrolyz\u00e1t vyroben\u00fd z izol\u00e1tu)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Alergia na bielkovinu kravsk\u00e9ho mlieka<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd hydrolyz\u00e1t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u00fdchla desiata<\/td><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd koncentr\u00e1t, srv\u00e1tkov\u00fd izol\u00e1t, viaczlo\u017ekov\u00fd srv\u00e1tkov\u00fd prote\u00edn<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?   <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vid\u00edte, <strong>neexistuje jeden univerz\u00e1lny prote\u00edn<\/strong>, ktor\u00fd by bol ide\u00e1lny pre ka\u017ed\u00e9ho \u010dloveka. Ka\u017ed\u00fd m\u00e1 in\u00e9 n\u00e1roky. Pre niekoho je hlavn\u00fdm krit\u00e9riom pri v\u00fdbere<strong> cena, pre in\u00e9ho chu\u0165 a \u010fal\u0161\u00ed ned\u00e1 dopusti\u0165 na maxim\u00e1lnu kvalitu<\/strong>. V dne\u0161nom \u010dl\u00e1nku sme si preto podrobne rozobrali jednotliv\u00e9 typy srv\u00e1tkov\u00fdch prote\u00ednov, aby ste boli schopn\u00ed sami vyhodnoti\u0165, ktor\u00fd pre v\u00e1s bude vzh\u013eadom na va\u0161e ciele t\u00fdm<strong> najlep\u0161\u00edm<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1te medzi svojimi priate\u013emi niekoho, kto si vyber\u00e1 srv\u00e1tkov\u00e9 prote\u00edny pod\u013ea obalu, preto\u017ee nevie, ako sa v nich vyzna\u0165, nezabudnite s n\u00edm zdie\u013ea\u0165 n\u00e1\u0161 \u010dl\u00e1nok.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pri v\u00fdbere srv\u00e1tkov\u00e9ho prote\u00ednu sa m\u00f4\u017eeme stretn\u00fa\u0165 s pojmami, ako izol\u00e1t, hydrolyz\u00e1t \u010di srv\u00e1tkov\u00fd koncentr\u00e1t. V dne\u0161nom \u010dl\u00e1nku si povieme, ak\u00fd je medzi nimi rozdiel a ktor\u00fd je najlep\u0161\u00ed na chudnutie alebo rast svalov. <\/p>\n","protected":false},"author":100,"featured_media":407491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6048,6046,6047,6057],"filter_section":[],"filter_attribute":[13054,13880,13059,13056,13052,13066,13067,13881],"class_list":{"0":"post-413996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-bielkoviny","9":"tag-chudnutie","10":"tag-protein","11":"tag-rast-svalovej-hmoty","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-gainery-a-sacharidy","15":"filter_attribute-mineralne-latky","16":"filter_attribute-proteiny","17":"filter_attribute-rast-svalov","18":"filter_attribute-regeneracia","19":"filter_attribute-zdravie-doplnky","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ktor\u00fd prote\u00edn si vybra\u0165? Srv\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t alebo hydrolyz\u00e1t? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako si vybra\u0165 srv\u00e1tkov\u00fd prote\u00edn? Zistite, ak\u00fd je rozdiel medzi srv\u00e1tkov\u00fdm koncentr\u00e1tom, srv\u00e1tkov\u00fdm izol\u00e1tom alebo srv\u00e1tkov\u00fdm hydrolyz\u00e1tom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ktor\u00fd prote\u00edn si vybra\u0165? Srv\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t alebo hydrolyz\u00e1t? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako si vybra\u0165 srv\u00e1tkov\u00fd prote\u00edn? Zistite, ak\u00fd je rozdiel medzi srv\u00e1tkov\u00fdm koncentr\u00e1tom, srv\u00e1tkov\u00fdm izol\u00e1tom alebo srv\u00e1tkov\u00fdm hydrolyz\u00e1tom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-06T15:02:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-03T11:29:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-07T170732.913.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Ktor\u00fd prote\u00edn si vybra\u0165? 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