{"id":413988,"date":"2023-03-10T11:36:27","date_gmt":"2023-03-10T10:36:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=413988"},"modified":"2025-11-10T17:32:07","modified_gmt":"2025-11-10T16:32:07","slug":"fitness-recept-kolacici-od-bundeve-s-glazurom-od-sira","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kolacici-od-bundeve-s-glazurom-od-sira\/","title":{"rendered":"Fitness recept: Kola\u010di\u0107i od bundeve s glazurom od sira"},"content":{"rendered":"\n<p>Ako ste ve\u0107 koristili bundevu za pripremu kola\u010da, njoka, ki\u0161a, lattea i vafla, vrijeme je da probate jo\u0161 jednu poslasticu. Ovaj put \u0107e to biti kola\u010di\u0107i s ukusnom glazurom i cimetom. Ve\u0107 na prvi pogled izgledaju primamljivo. A nakon \u0161to ih zagrizete, odu\u0161evit \u0107e vas njihova <strong>glatka konzistencija, upotpunjena hrskavim ora\u0161astim plodovima.<\/strong> Tko proba ovu poslasticu od bundeve sigurno ne\u0107e biti razo\u010daran.\n\n&nbsp;\n\n&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:        <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glatko pirovo bra\u0161no<\/a><\/li>\n\n\n\n<li>160 g pirea od bundeve<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksilitola<\/a><\/li>\n\n\n\n<li>70 ml niskomasnog mlijeka<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosovo ulja<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oraha<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 mjerica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica (puna) <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cimeta<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-dumbir-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0111umbira u prahu<\/a><\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-muskatni-orascic-30-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljevenog mu\u0161katnog ora\u0161\u010di\u0107a<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za glazuru: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g mekog niskomasnog kvark sira<\/li>\n\n\n\n<li>120 g ricotta sira <\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksilitola<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica ekstrakta vanilije<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sko\u0159ici (opens in a new tab)\">cimet<\/a> za posipanje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png\" alt=\"Kola\u010di\u0107i od bundeve s glazurom od sira - sastojci\" class=\"wp-image-406597\" title=\"Kola\u010di\u0107i od bundeve s glazurom od sira - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,28324,43912,5331,5968,43942,48592,47851,56881,6935,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>Ako ste kupili gotov <strong>pire od bundeve<\/strong>, imate manje posla. U suprotnom, morate ga po\u010deti pripremati. Hokkaido bundevu operite i prepolovite. Nemojte je guliti niti rezati koru, nije potrebno. Izdubite sjemenke iz obje polovice, pa bundevu stavite na lim i<strong> pecite u prethodno zagrijanoj pe\u0107nici na 180 \u00b0C oko 30-45 minuta<\/strong> (ovisno o veli\u010dini bundeve). Ako \u017eelite skratiti vrijeme pe\u010denja, mo\u017eete je narezati na manje komade. Da li je bundeva dobro pe\u010dena, mo\u017eete saznati tako da je probijete vilicom. Potrebno je da bude potpuno mekana. Kad je gotova, pustite je da se <strong>ohladi i izmiksajte<\/strong> u glatki pire od bundeve. Ako vam se \u010dini pire pregust, dodajte vodu i ponovno izmiksajte.\n\n&nbsp;\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Sada mo\u017eete odmah krenuti s izradom kola\u010di\u0107a. U zdjeli pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\">bra\u0161no<\/a>, <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\">ksilitol<\/a>, <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteine<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">pra\u0161ak za pecivo<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\">cimet<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-dumbir-u-prahu-gymbeam.html\">\u0111umbir u prahu<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-muskatni-orascic-30-g-sonnentor.html\">mu\u0161katni ora\u0161\u010di\u0107.<\/a><\/strong> Zatim dodajte <strong>pire od bundeve, jaja, mlijeko i otopljeno <a href=\"https:\/\/gymbeam.hr\/bio-rbd-kokosovo-ulje-gymbeam.html\">kokosovo ulje<\/a><\/strong> i ponovno promije\u0161ajte. Na kraju biste trebali dobiti glatko i kremasto tijesto. Zatim umije\u0161ajte nasjeckane <strong><a href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\">orahe.<\/a><\/strong> Pripremite silikonske kalupe za kola\u010di\u0107e i poprskajte ih <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">uljem u spreju<\/a><\/strong>. Nakon toga ih napunite otprilike do \u00be i pecite na <strong>180 \u00b0C oko 25 minuta.<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U me\u0111uvremenu pripremite <strong>glazuru.<\/strong> Umutite <strong>kvark sir s rikotom i <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\">ksilitolom<\/a>.<\/strong> Trebali bi dobiti mekana <strong>pahuljastu kremu<\/strong>. Njome napunite slasti\u010darsku vre\u0107icu i kru\u017enim pokretima prema\u017eite kremu na pe\u010dene i ohla\u0111ene kola\u010di\u0107e. Gotove kola\u010di\u0107e lagano pospite <strong><a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\">cimetom<\/a><\/strong> i poslu\u017eite.<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png\" alt=\"Kola\u010di\u0107i od bundeve s glazurom od sira\" class=\"wp-image-406615\" title=\"Kola\u010di\u0107i od bundeve s glazurom od sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kola\u010di\u0107 (ukupno 12 kola\u010di\u0107a)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kola\u010du\u0107i napravljeni od pirea od bundeve imaju savr\u0161eno glatku konzistenciju. Ako ne volite suhe kola\u010di\u0107e, ovi \u0107e vas sigurno osvojiti. Oh, i ukusna glazura na vrhu? To je samo \u0161lag na kola\u010di\u0107ima koji ih \u010dini savr\u0161enom poslasticom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBra\u0161na\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kola\u010di\u0107i su jedna od onih ukusnih poslastica koje mo\u017eete napraviti s pireom od bundeve. Kombinacija mekog tijesta, hrskavih ora\u0161astih plodova i glazure od mekog sira jednostavno je nenadma\u0161na.<\/p>\n","protected":false},"author":16,"featured_media":406302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,130,133],"tags":[7424,9001,6992,7124,8288,7502],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-413988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dodatci-prehrani","10":"category-fitness-recepti-i-hrana","11":"tag-bundeva-hr","12":"tag-cupcakesi","13":"tag-orasasti-plodovi-hr","14":"tag-protein-u-prahu-hr","15":"tag-ricotta-hr","16":"tag-svjezi-sir-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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