{"id":413974,"date":"2023-01-05T09:43:00","date_gmt":"2023-01-05T08:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=413974"},"modified":"2023-01-05T09:43:04","modified_gmt":"2023-01-05T08:43:04","slug":"kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/","title":{"rendered":"Kako se spopasti s stresom v prazni\u010dnem \u010dasu? 10 nasvetov za spro\u0161\u010dene bo\u017ei\u010dne praznike"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#Kako_se_lahko_pokaze_stres\" title=\"Kako se lahko poka\u017ee stres?\">Kako se lahko poka\u017ee stres?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#Deset_nasvetov_za_mirnejsi_bozic\" title=\"Deset nasvetov za mirnej\u0161i bo\u017ei\u010d\">Deset nasvetov za mirnej\u0161i bo\u017ei\u010d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#1_Razdelitev_odgovornosti\" title=\"1. Razdelitev odgovornosti\">1. Razdelitev odgovornosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#2_Z_druzino_se_dogovorite_o_urniku\" title=\"2. Z dru\u017eino se dogovorite o urniku\">2. Z dru\u017eino se dogovorite o urniku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#3_Poiscite_nekaj_casa_zase\" title=\"3. Poi\u0161\u010dite nekaj \u010dasa zase\">3. Poi\u0161\u010dite nekaj \u010dasa zase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#4_Osredotocite_se_na_trenutek\" title=\"4. Osredoto\u010dite se na trenutek\">4. Osredoto\u010dite se na trenutek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#5_Imejte_svoje_finance_pod_nadzorom\" title=\"5. Imejte svoje finance pod nadzorom\">5. Imejte svoje finance pod nadzorom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#6_Dajte_priloznost_meditaciji_ali_hladni_terapiji\" title=\"6. Dajte prilo\u017enost meditaciji ali hladni terapiji\">6. Dajte prilo\u017enost meditaciji ali hladni terapiji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#7_Poskusite_dovolj_spati\" title=\"7. Poskusite dovolj spati\">7. Poskusite dovolj spati<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#8_Vsak_dan_poskusite_biti_telesno_dejavni\" title=\"8. Vsak dan poskusite biti telesno dejavni\">8. Vsak dan poskusite biti telesno dejavni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#9_Privoscite_si_stvari_vendar_ohranite_zdravo_prehrano\" title=\"9. Privo\u0161\u010dite si stvari, vendar ohranite zdravo prehrano\">9. Privo\u0161\u010dite si stvari, vendar ohranite zdravo prehrano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#10_Ne_spopadajte_se_s_stresom_s_prenajedanjem_ali_alkoholom\" title=\"10. Ne spopadajte se s stresom s prenajedanjem ali alkoholom\">10. Ne spopadajte se s stresom s prenajedanjem ali alkoholom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-spopasti-s-stresom-v-praznicnem-casu-10-nasvetov-za-sproscene-bozicne-praznike\/#Kaj_si_velja_zapomniti\" title=\"Kaj si velja zapomniti?\">Kaj si velja zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prazni\u010dni \u010das je za mnoge ljudi eden najlep\u0161ih obdobij v letu. Vendar je tudi eden od najte\u017ejih. <strong>Vse se vrti okoli priprav na ve\u010d prazni\u010dnih dni<\/strong>. Doma opravite generalno \u010di\u0161\u010denje, pripravite okraske, spe\u010dete pi\u0161kote, kupite darila, poleg tega pa \u017eelite nadoknaditi zamujeno na zabavah in se z vsemi prijatelji dobiti ob kuhanem vinu. Poleg tega se za \u0161tudente za\u010dnejo izpiti, zaposleni ljudje s polno paro dohitevajo vse, kar so odla\u0161ali vse leto, in zdaj preprosto ni ve\u010d prostora za prestavitev roka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako vam ostane zelo malo \u010dasa zase in za svoje interese. Ko se vsemu temu pridru\u017ei \u0161e zadnja kapljica, bolje re\u010deno sne\u017einka, skrbi za va\u0161e telo po bo\u017ei\u010du, se lahko spro\u017ei resen plaz stresa. Na sre\u010do ga lahko prepre\u010dite z nekaj preprostimi nasveti iz dana\u0161njega \u010dlanka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_lahko_pokaze_stres\"><\/span>Kako se lahko poka\u017ee stres?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ko na vas kot velik balvan pade breme odgovornosti, se za\u010dnejo pojavljati simptomi stresa. Ta lahko pokvari mirnost bo\u017ei\u010dnega \u010dasa in zmoti va\u0161e vsakdanje \u017eivljenje. Njegove u\u010dinke lahko ob\u010dutimo tako psihi\u010dno kot fizi\u010dno.&nbsp; <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Simptomi stresa so:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>povi\u0161anje sr\u010dnega utripa in krvnega tlaka<\/li><li>pospe\u0161eno dihanje<\/li><li>potenje<\/li><li>kurja polt<\/li><li>raz\u0161irjene zenice<\/li><li>motnje spanja<\/li><li>sprememba apetita<\/li><li>prehranske motnje<\/li><li>utrujenost<\/li><li>ob\u010dutki tesnobe in razdra\u017eljivosti<\/li><li>notranji nemir in motnje koncentracije<\/li><li>glavobol <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti ve\u010d o stresu in njegovih u\u010dinkih na telo, preberite \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-stres-nevaren-in-kako-ga-zmanjsati\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zakaj je stres nevaren in kako ga zmanj\u0161ati?<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-1124x749.jpg\" alt=\"Kateri so simptomi stresa?\" class=\"wp-image-411109\" width=\"843\" height=\"562\" title=\"Kateri so simptomi stresa?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deset_nasvetov_za_mirnejsi_bozic\"><\/span>Deset nasvetov za mirnej\u0161i bo\u017ei\u010d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Da bi se izognili neprijetnim simptomom, je priporo\u010dljivo poskusiti prepre\u010diti stres. Pri tem vam lahko pomagajo naslednji prakti\u010dni nasveti. Z njimi boste lahko kon\u010dno u\u017eivali v bo\u017ei\u010dnem \u010dasu in praznikih brez dodatnega stresa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Razdelitev_odgovornosti\"><\/span>1. Razdelitev odgovornosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce ste s prvimi bo\u017ei\u010dnimi okraski \u017ee preklopili na na\u010din bo\u017ei\u010dnega \u0161krata in \u017eelite vsem ustre\u010di ter pripraviti popoln bo\u017ei\u010d, je verjetno \u010das, da se nekoliko omejite. Ni vam treba spe\u010di najmanj deset razli\u010dnih vrst pi\u0161kotov, pripraviti doma\u010dega jaj\u010dnega likerja za vse, ki jih poznate, okrasiti vsakega centimetra svoje hi\u0161e in nato \u0161e nekajkrat vse predelati, ker ni bilo popolno.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bolje je realno na\u010drtovati, kaj si resni\u010dno \u017eelite po\u010deti ter za kaj imate \u010das in energijo<\/strong>. Specite le nekaj svojih najljub\u0161ih vrst pi\u0161kotov in morda boste preostale lahko kupili. Ali pa se dogovorite z mamo ali prijateljem, da spe\u010dete ve\u010djo koli\u010dino ene vrste in si jo razdelite. <strong>Ne bojte se prositi svojih bli\u017enjih za pomo\u010d<\/strong>, \u010de ne morete pobrati bo\u017ei\u010dnega drevesca ali \u010desa drugega. Niste sami in zagotovo se bo na\u0161el kdo, ki vam bo z veseljem pomagal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sprejmite, da lahko gre kaj narobe in da bo \u0161lo narobe<\/strong>. Pi\u0161koti ne bodo pravi, ve\u010derja se bo za\u017egala, ma\u010dka bo podrla okra\u0161eno drevo ali pa va\u0161 partner ne bo tako navdu\u0161en nad va\u0161im darilom, kot ste pri\u010dakovali. To je pa\u010d \u017eivljenje. Zato se namesto nepotrebnih skrbi zaradi pokvarjenega bo\u017ei\u010da raje skupaj nasmejte morebitnim neuspehom in \u0161e naprej u\u017eivajte v trenutkih s svojimi najdra\u017ejimi. To je bistvo bo\u017ei\u010da.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti \u0161e ve\u010d nasvetov za mirnej\u0161e \u017eivljenje, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/8-nasvetov-kako-upocasniti-tempo-in-bolj-uzivati-zivljenje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">8 nasvetov, kako upo\u010dasnititempoin u\u017eivati \u017eivljenje<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-1124x749.jpg\" alt=\"Kako u\u017eivati v prazni\u010dnem \u010dasu brez stresa?\" class=\"wp-image-411126\" width=\"843\" height=\"562\" title=\"Kako u\u017eivati v prazni\u010dnem \u010dasu brez stresa?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-2048x1365.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-768x512.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Z_druzino_se_dogovorite_o_urniku\"><\/span>2. Z dru\u017eino se dogovorite o urniku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce ste nekoliko zaskrbljeni, kaj boste po\u010deli za praznike, naredite na\u010drt. <strong>Z dru\u017eino poskusite sestaviti osnovni urnik. Vendar se vam ni treba udele\u017eiti vseh dejavnosti in skupaj pre\u017eiveti minute za minuto<\/strong>. Lahko greste na vadbo namesto na sprehod ali presko\u010dite skupni ogled filma, \u010de bi raje brali. Prav tako vam ni treba iz obveznosti hoditi na obiske in vsakogar osebno pozdravljati. Prepri\u010dan sem, da imata tudi onadva \u017ee dovolj obiskov in vse, kar morate storiti, je, da med prazniki po\u0161ljete sporo\u010dilo ali pokli\u010dete. Sre\u010date se lahko kadar koli med letom, ko je mirneje. <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Poiscite_nekaj_casa_zase\"><\/span>3. Poi\u0161\u010dite nekaj \u010dasa zase<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce ves \u010das te\u010dete naokoli, nakupujete, pripravljate stvari, kuhate ali \u010distite in pozabljate na svoje potrebe, se lahko ta \u010dudoviti prazni\u010dni \u010das spremeni v no\u010dno moro. Med adventom pomislite, da bi bilo najbolje, \u010de bi si vsak dan privo\u0161\u010dili trenutek zase. To je <strong>klju\u010dnega pomena za ohranjanje va\u0161ega dobrega du\u0161evnega po\u010dutja<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega si zagotovo zaslu\u017eite malo razvajanja. Privo\u0161\u010dite si vro\u010do kopel, masa\u017eo, <a href=\"https:\/\/gymbeam.si\/blog\/savna-in-zdravje-pravilen-pristop-koristi-in-ucinki-na-telo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">savno<\/a>, wellness ali najljub\u0161i film. Ni treba, da \u010das pre\u017eivljate sami. Povabite prijatelja na kavo in skupaj nadoknadita zamujeno. Ugotovili boste, da je skupna te\u017eava za polovico manj\u0161a. Potem se boste zagotovo po\u010dutili nekoliko bolj spro\u0161\u010deno in zadovoljno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Osredotocite_se_na_trenutek\"><\/span>4. Osredoto\u010dite se na trenutek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poskusite ne razmi\u0161ljati o tem, koga morate obiskati in kaj morate \u0161e pripraviti za jutri. Prav tako nima smisla skrbeti, ali se bodo sorodniki, ki se ne marajo, na dru\u017einskem sre\u010danju sprli med seboj. <strong>Poskusite ne razmi\u0161ljati toliko o tem, kaj se bo zgodilo, ko bo konec bo\u017ei\u010da, in kako boste za\u010deli novo leto<\/strong>. Vse to iz\u010drpava \u010darobnost trenutka, ki se ne bo nikoli ve\u010d ponovil. Tako prazni\u010dni duh ne bo niti toliko prestopil praga va\u0161e hi\u0161e in posledi\u010dno nih\u010de ne bo sre\u010den. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prav tako je dobro, da si vzamete <strong>odmor od socialnih omre\u017eij<\/strong>. \u010ce imate na primer ob\u010dutek, da ne sledite ni\u010demur, vam ogled vseh popolnih bo\u017ei\u010dnih drevesc in vplivne\u017eev verjetno ne bo koristil. Enako kot popolnoma oble\u010dene dru\u017eine, ki so fotografirane pod bo\u017ei\u010dnim drevesom, ki je videti kot talisman za sre\u010do. Morda boste presene\u010deni, koliko solz in truda je bilo v\u010dasih vlo\u017eenega v to fotografijo. Preprosto, ni vse, kar se ble\u0161\u010di, zlato.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti, kaj vam lahko pomaga omejiti brskanje po dru\u017eabnih omre\u017ejih, so vam na voljo tudi prakti\u010dni nasveti v \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-na-vas-vpliva-neskoncno-brskanje-po-druzbenih-omrezjih\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako na vas vpliva neskon\u010dno brskanje po socialnih omre\u017ejih<\/a><\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-1124x773.jpg\" alt=\"Vodi\u010d za spro\u0161\u010dujo\u010d bo\u017ei\u010d \" class=\"wp-image-411141\" width=\"843\" height=\"580\" title=\"Vodi\u010d za spro\u0161\u010dujo\u010d bo\u017ei\u010d \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-1124x773.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-400x275.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-1536x1056.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-2048x1408.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Imejte_svoje_finance_pod_nadzorom\"><\/span>5. Imejte svoje finance pod nadzorom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bo\u017ei\u010d lahko v vsaki denarnici naredi precej\u0161njo luknjo in razmetava denar po vsem svetu. Da ne omenjamo dejstva, da veliko ljudi za praznike najame posojila za nakup dragih daril in drugih pogosto nepotrebnih stvari. Skrb, da nimate dovolj denarja, lahko resno prispeva k stresu. \u010ce ne \u017eelite, da bi morali po praznikih zaprositi za ste\u010daj, si <strong>raje dolo\u010dite prora\u010dun, ki je najvi\u0161ji mo\u017eni znesek, ki ga lahko porabite v prazni\u010dnem \u010dasu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kupujte le darila, ki si jih lahko res privo\u0161\u010dite, in ne zapravljajte za nepotrebne stvari. S svojimi bli\u017enjimi se dogovorite, da si letos podarite manj daril, verjetno bodo tudi oni to pozdravili. Brez slabe vesti si dolo\u010dite najvi\u0161ji mo\u017eni znesek. Odli\u010dna mo\u017enost je tudi, da se z dru\u017eino dogovorite o vnaprej dolo\u010denem \u0161tevilu doma narejenih daril, ki jih bodo tako ali tako najbolj razveselila.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prihranite lahko tudi pri okra\u0161evanju. Letos se morda lahko odpoveste nakupu novih bo\u017ei\u010dnih okraskov v skladu z najnovej\u0161imi trendi in drevesce okrasite s tistim, kar \u017ee imate doma. Ali pa nanj obesite okra\u0161ene medenjake in suho sadje. Poleg pristnega drevesca boste imeli pri roki tudi slastno poslastico.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-1124x748.jpg\" alt=\"Kako prihraniti na darilih?\" class=\"wp-image-411157\" width=\"843\" height=\"561\" title=\"Kako prihraniti na darilih?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-2048x1363.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-768x511.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Dajte_priloznost_meditaciji_ali_hladni_terapiji\"><\/span>6. Dajte prilo\u017enost meditaciji ali hladni terapiji <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot del skrbi zase je dobro vklju\u010diti jutranje dejavnosti, ki vam bodo pomagale, da se boste la\u017eje spoprijeli s tem zahtevnim obdobjem. Za nekatere je to lahko <strong><a href=\"https:\/\/gymbeam.si\/blog\/joga-kljuc-do-telesnega-in-dusevnega-ravnovesja\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">joga<\/a>, pisanje zahvalnega pisma, kratka meditacija z mislimi ali hladen tu\u0161<\/strong>. Izberite, kar vam ustreza, in si vsako jutro vzemite nekaj minut za to dejavnost. Verjemite, da lahko tako preprosto dejanje <strong>izbolj\u0161a va\u0161e razpolo\u017eenje<\/strong>, <strong>vodi v dober za\u010detek dneva in vam omogo\u010di, da ga pre\u017eivite z ve\u010djim mirom<\/strong>.<span style=\"color: #ff6600\"> [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na ta orodja se lahko zanesete tudi \u010dez dan. \u010ce vas za\u010dne grabiti panika, ker se vam zdi, da ne morete slediti samemu sebi in da se vse podira, naredite <strong>kratko dihalno vajo<\/strong>. Za trenutek zaprite o\u010di in se osredoto\u010dite na dihanje. Nekajkrat globoko vdihnite in izdihnite, nato pa odprite o\u010di in videli boste, da se po\u010dutite nekoliko bolj mirno. V tak\u0161nih trenutkih je priro\u010dno, \u010de imate na telefonu aplikacijo za \u010duje\u010dnost, na primer <a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">headspace<\/a> ali <a href=\"https:\/\/www.calm.com\/\" class=\"ek-link\">calm<\/a>. Kadarkoli lahko vklopite petminutno vodeno meditacijo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u010d nasvetov o tem, kako se la\u017eje spopasti s te\u017ekimi trenutki, najdete v \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/12-nasvetov-kako-pozitivno-pristopiti-k-zivljenju-tudi-v-tezkih-zivljenjskih-situacijah\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">12 nasvetov, kako pozitivno pristopiti k \u017eivljenju v te\u017ekih razmerah<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Poskusite_dovolj_spati\"><\/span>7. Poskusite dovolj spati<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kakovosten spanec je alfa in omega zdravega telesa in duha. Med bo\u017ei\u010dnimi prazniki, ko se na vas vsuje plaz nalog, obveznosti in bo\u017ei\u010dnih zabav, je osemurni spanec \u017eal prava redkost. \u010ce ne spite dovolj, boste \u010dez dan utrujeni, manj produktivni in verjetno ne boste opravili vsega, kar morate, zaradi \u010desar ste lahko \u0161e bolj pod stresom. <strong>Raziskave ka\u017eejo tudi povezavo med slabo kakovostjo spanja in vi\u0161jo stopnjo stresa<\/strong>. Zato posku\u0161ajte storiti vse, kar je v va\u0161i mo\u010di, da boste spali od <strong>sedem do devet ur na dan<\/strong>. <span style=\"color: #ff6600\">[5] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti, kaj vam lahko pomaga pri dobrem spancu, si oglejte na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-hitro-zaspati-preizkusite-te-preproste-nasvete-za-boljsi-spanec\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako hitro zaspati? Preizkusite te preproste nasvete za bolj\u0161i spanec<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-750x1124.jpg\" alt=\"Kako se gibati med prazniki?\" class=\"wp-image-411189\" title=\"Kako se gibati med prazniki?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-scaled.jpg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Vsak_dan_poskusite_biti_telesno_dejavni\"><\/span>8. Vsak dan poskusite biti telesno dejavni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri vadbi se v ve\u010dji meri spro\u0161\u010dajo endorfini in druge snovi, ki lahko spro\u017eijo prijetne ob\u010dutke. Zato je vadba v tem \u010dasu \u0161e pomembnej\u0161a kot kadar koli prej. Morda razmi\u0161ljate, da v prazni\u010dnem \u010dasu nimate \u010dasa, da bi vsak dan hodili v fitnes. <strong>Dvigovanje te\u017ekih ute\u017ei je sicer odli\u010den \u0161port, vendar ni edini, ki bi ga morali izvajati. Dovolj bo \u017ee sprehod, raztezanje, kratek tek ali vadba <a href=\"https:\/\/gymbeam.si\/blog\/klasicna-kardio-ali-hiit-vadba-katera-bolje-topi-mascobe\/\">HIIT<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glavno je, da va\u0161a edina telesna dejavnost ne sme biti tekanje po nakupovalnih sredi\u0161\u010dih ali vstajanje s kav\u010da, da bi si privo\u0161\u010dili nekaj sladkarij. Prav tako vas ne sme skrbeti, da boste izpustili redni urnik vadbe. Gre le za nekaj dni, zato to ne bo uni\u010dilo va\u0161ega napredka. Po praznikih se boste vrnili na pravo pot in vse se bo nekako naravno postavilo na svoje mesto. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kaj lahko vadba \u0161e prinese v va\u0161e \u017eivljenje? Vse, kar morate vedeti, lahko izveste v na\u0161em \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/zakaj-je-dobro-telovaditi-boljsi-imunski-sistem-zdravje-srca-in-8-drugih-razlogov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zakaj bi morali telovaditi? Mo\u010dnej\u0161a odpornost, zdravje srca in 8 drugih razlogov<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Privoscite_si_stvari_vendar_ohranite_zdravo_prehrano\"><\/span>9. Privo\u0161\u010dite si stvari, vendar ohranite zdravo prehrano<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce vas skrbi, da boste po nekaj sladkih pribolj\u0161kih pridobili <a href=\"https:\/\/gymbeam.si\/blog\/ali-se-lahko-cez-bozic-zredite-za-pet-kilogramov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pet kilogramov ma\u0161\u010dobe<\/strong><\/a> ali da bodo prazniki uni\u010dili va\u0161e celoletno delo, imamo za vas dobro novico. Predvsem vas bo verjetno razveselilo dejstvo, da je <strong>prakti\u010dno nemogo\u010de pridobiti toliko ma\u0161\u010dobe v samo nekaj dneh<\/strong>. In \u010de boste po praznikih pridobili nekaj dodatnih kilogramov, se bodo ti kmalu izena\u010dili, ko se boste vrnili k obi\u010dajni rutini.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Po drugi strani pa to ne pomeni, da se lahko osvobodite vseh verig in pojeste vse, kar vam pride pod roke. To lahko privede do prebavnih motenj in ob\u017ealovanja. Mirno si privo\u0161\u010dite sladkarije in druge bo\u017ei\u010dne dobrote, vendar si jih ne smete postre\u010di kot sladico po zajtrku, kosilu in ve\u010derji.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V prazni\u010dnem \u010dasu upo\u0161tevajte osnovna pravila zdrave prehrane:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bodite pozorni na rednost<\/strong>. Ne glede na to, ali obi\u010dajno jeste trikrat ali \u0161estkrat na dan, posku\u0161ajte ohraniti podoben vzorec.<\/li><li><strong>Pazite na hranilno sestavo obrokov<\/strong>. Vsak glavni obrok naj vsebuje <strong><a href=\"https:\/\/gymbeam.si\/zitarice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kompleksne ogljikove hidrate<\/a>, <a href=\"https:\/\/gymbeam.si\/proteini\" class=\"ek-link\">beljakovine<\/a>, <a href=\"https:\/\/gymbeam.si\/olja\" class=\"ek-link\">ma\u0161\u010dobe<\/a> in <a href=\"https:\/\/gymbeam.si\/vlaknine\" class=\"ek-link\">vlaknine<\/a><\/strong>. Tako bo va\u0161e telo dobilo vse, kar potrebuje, vi pa boste la\u017eje nadzorovali vnos sladkarij in drugih bo\u017ei\u010dnih dobrot. \u010ce \u017eelite izvedeti ve\u010d o tem, kako sestaviti zdrav obrok, si oglejte na\u0161 \u010dlanek z naslovom <strong><a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kaj je zdrava prehrana in kako se nau\u010diti zdravo prehranjevati?<\/a><\/strong><\/li><li><strong>Ne pozabite na sadje in zelenjavo<\/strong>. Vsak dan poskusite pojesti vsaj 400 g teh super\u017eivil.<\/li><li><strong>V va\u0161i prehrani naj bodo tudi druga zdrava \u017eivila<\/strong>. To so polnozrnata \u017eita, <a href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stro\u010dnice<\/a>, nemastni mle\u010dni izdelki, <a href=\"https:\/\/gymbeam.si\/ribe\" class=\"ek-link\">ribe<\/a> in pusto meso. <span style=\"color: #ff6600\">[9]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za ve\u010d nasvetov o tem, kako ohraniti dobro telesno pripravljenost in dobro po\u010dutje v bo\u017ei\u010dnem \u010dasu, si oglejte na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-kako-v-bozicnih-praznikih-uzivati-in-hkrati-ohraniti-kondicijo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 nasvetov, kako u\u017eivati v bo\u017ei\u010du in isto\u010dasno ohraniti dobro telesno pripravljenost<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-1124x837.jpg\" alt=\"Kako se zdravo prehranjevati v prazni\u010dnem \u010dasu?\" class=\"wp-image-411205\" width=\"843\" height=\"628\" title=\"Kako se zdravo prehranjevati v prazni\u010dnem \u010dasu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-1124x837.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-400x298.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-1536x1144.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-2048x1526.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Ne_spopadajte_se_s_stresom_s_prenajedanjem_ali_alkoholom\"><\/span>10. Ne spopadajte se s stresom s prenajedanjem ali alkoholom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Plo\u0161\u010dica \u010dokolade ali steklenica vina se morda zdita hitri re\u0161itvi za vse va\u0161e te\u017eave. \u010ceprav lahko sladka hrana in alkohol vzbudita prijetne ob\u010dutke in kratkotrajen vtis, da je vse v redu, vas po zadnjem ko\u0161\u010dku \u010dokolade ali treznosti \u010daka grenak spopad z realnostjo. <strong>Morda se boste po\u010dutili celo slab\u0161e, kot ste se po\u010dutili na za\u010detku<\/strong>. Zaradi teh neprimernih praks se lahko va\u0161e du\u0161evno zdravje \u0161e poslab\u0161a. Zato se v \u010dasu stresa raje zana\u0161ajte le na zgoraj omenjene nasvete, ki so u\u010dinkovitej\u0161i, bolj zdravi in lahko namesto hitrega olaj\u0161anja prinesejo dolgoro\u010dno pomo\u010d. <span style=\"color: #ff6600\">[7-8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas zanima, kak\u0161en vpliv ima alkohol na telo in kaj lahko pomaga pri spopadanju z ma\u010dkom, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/alkoholni-macek-zakaj-se-pojavi-in-kako-se-ga-hitro-znebiti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Alkoholni ma\u010dek: Zakaj nastane in kako se je hitro znebiti?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_si_velja_zapomniti\"><\/span>Kaj si velja zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce je bo\u017ei\u010d sinonim za neskon\u010dno nakupovanje, priprave in stres, je \u010das, da to spremenite. Z na\u0161imi nasveti v dana\u0161njem \u010dlanku kon\u010dno za\u010dnite u\u017eivati v prazni\u010dnem miru in ti\u0161ini. Poskusite si v tem \u010dasu ne nalagati toliko nalog, z dru\u017eino pripravite lep na\u010drt in najdite nekaj \u010dasa zase. Imejte finance pod nadzorom in ne pozabite na uravnote\u017eeno prehrano, redno gibanje in druga orodja, ki vam bodo pomagala bolje obvladovati stres. <strong>Pre\u017eivite \u010dudovit in prijeten bo\u017ei\u010d s svojimi najdra\u017ejimi!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate v krogu prijateljev nekoga, ki se vsako leto pred prazniki po nepotrebnem obremenjuje? Delite ta \u010dlanek in jim pomagajte, da bodo letos bo\u017ei\u010d pre\u017eiveli bolj umirjeno.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010cas pred bo\u017ei\u010dem in med njim je najbolj \u010daroben \u010das v letu. Vendar prina\u0161a tudi \u0161tevilne odgovornosti in priprave, ki so lahko stresne. V na\u0161em dana\u0161njem \u010dlanku boste izvedeli, kako ga lahko bolje obvladate.  <\/p>\n","protected":false},"author":129,"featured_media":411084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7545,7371,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-413974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-bozic-sl","9":"tag-stres-sl","10":"tag-zdravje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se spopasti s stresom v prazni\u010dnem \u010dasu? 10 nasvetov za spro\u0161\u010dene bo\u017ei\u010dne praznike - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako obvladati &quot;prazni\u010dni&quot; stres? 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