{"id":413972,"date":"2023-02-09T17:45:29","date_gmt":"2023-02-09T16:45:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=413972"},"modified":"2023-02-09T17:45:30","modified_gmt":"2023-02-09T16:45:30","slug":"fitness-recept-visokoproteinska-tjestenina-s-kremastim-umakom-od-graska","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-visokoproteinska-tjestenina-s-kremastim-umakom-od-graska\/","title":{"rendered":"Fitness recept: Visokoproteinska tjestenina s kremastim umakom od gra\u0161ka"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ne znate kako uklju\u010diti&nbsp;<strong>vi\u0161e mahunarki&nbsp;<\/strong>u svoju prehranu? Onda je dana\u0161nji recept savr\u0161en za vas. Ovaj put odlu\u010dili smo pripremiti&nbsp;<strong>kremasti umak od gra\u0161ka<\/strong>&nbsp;i poslu\u017eiti ga uz&nbsp;<strong>tjesteninu od gra\u0161ka.<\/strong> Dakle, jelo je puno proteina i vlakana. No, osim toga, osvojit \u0107e vas i finim okusom koji spaja mekani gra\u0161ak i slani sir Olomouc. A znate li \u0161to je najbolje? Priprema cijelog obroka&nbsp;<strong>ne traje du\u017ee od 10 minuta.<\/strong><\/span>\n\n&nbsp;\n\n&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 g gra\u0161ka u salamuri (\u010dvrsta masa)<\/li><li>160 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-tjestenina-od-graska-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tjestenine od gra\u0161ka<\/a><\/li><li>100 ml obranog mlijeka<\/li><li>60 g (3 kom) Olomouc sira<\/li><li>1 \u010dajna \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010de\u0161njaka u prahu<\/a><\/li><li>prstvohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljevenog crnog papra<\/a><\/li><li>prstvohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li><li>za\u010dinsko bilje za ukra\u0161avanje, mi smo koristili kres salatu (po \u017eelji)<\/li><li>gra\u0161ak za ukra\u0161avanje (po \u017eelji)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png\" alt=\"Fitness recept: Visokoproteinska tjestenina s kremastim umakom od gra\u0161ka - Sastojci\" class=\"wp-image-353863\" title=\"Fitness recept: Visokoproteinska tjestenina s kremastim umakom od gra\u0161ka - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37858,37864,53113,53080,53185,48913,58366,63664,56566,56392,56833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">Prvo <strong>skuhajte <a href=\"https:\/\/gymbeam.hr\/bio-tjestenina-od-graska-fusilli-vanavita.html\">tjesteninu od gra\u0161ka<\/a><\/strong> prema uputama na pakiranju. Zatim krenite s pripremom <strong>umaka od gra\u0161ka.<\/strong> Gra\u0161ak iz konzerve procijedite da se rije\u0161ite salamure. Trebali biste imati <strong>oko 260 g krute tvari.<\/strong> Zatim <strong>izmiksajte gra\u0161ak dok ne dobijete glatku smjesu.<\/strong> Dodajte <strong>mlijeko, <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">papar<\/a>, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\">\u010de\u0161njak u prahu<\/a> i ponovno promije\u0161ajte.<\/strong> Zatim uzmite Olomouc sir, sitno ga nare\u017eite i dodajte<strong> smjesi od gra\u0161ka. <\/strong><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">I mo\u017eete po\u010deti poslu\u017eivati. Uzmite dva tanjura i <strong>ravnomjerno rasporedite kuhanu tjesteninu.<\/strong> Potom tjesteninu prelijte umakom od gra\u0161ka, a jelo mo\u017eete ukrasiti kres salatom ili gra\u0161kom.<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong><span data-preserver-spaces=\"true\">Na\u0161 savjet: <\/span><\/strong>Umak od gra\u0161ka ima izvrstan okus \u010dak i uz klasi\u010dnu p\u0161eni\u010dnu <a href=\"https:\/\/gymbeam.hr\/tjestenina\">tjesteninu<\/a>. Me\u0111utim, ako poku\u0161avate izgubiti na te\u017eini, mo\u017eete je kombinirati i s na\u0161im <strong><a href=\"https:\/\/gymbeam.hr\/bio-zero-noodles-385g-gymbeam.html\">ZERO rezancima<\/a><\/strong>. U potpunosti su bez ugljikohidrata i sadr\u017ee samo 7 kcal na 100 g.<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png\" alt=\"Fitness recept: Visokoproteinska tjestenina s kremastim umakom od gra\u0161ka\" class=\"wp-image-353878\" title=\"Fitness recept: Visokoproteinska tjestenina s kremastim umakom od gra\u0161ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija bez dekoracije (ukupno 2 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tjestenina s umakom od gra\u0161ka je odli\u010dna i kada je topla i hladna. Savr\u0161en je izbor za ru\u010dak, mo\u017eete je tako\u0111er pripremiti i ponijeti bilo gdje.<\/p>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji recept bez mesa obiluje mahunarkama. Kremasti umak od gra\u0161ka odlu\u010dili smo poslu\u017eiti uz tjesteninu od gra\u0161ka. Napravili smo ukusno jelo uravnote\u017eenog okusa, prepuno proteina i vlakana koje \u0107ete pripremiti za 10 minuta.<\/p>\n","protected":false},"author":141,"featured_media":353926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-413972","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Visokoproteinska tjestenina s kremastim umakom od gra\u0161ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tjestenina od gra\u0161ka s kremastim umakom od gra\u0161ka ima izvrstan okus i visok sadr\u017eaj proteina i vlakana. 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