{"id":413950,"date":"2023-03-10T11:15:09","date_gmt":"2023-03-10T10:15:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=413950"},"modified":"2023-03-10T11:15:10","modified_gmt":"2023-03-10T10:15:10","slug":"fitness-recept-pohani-kolutici-od-jabuka-s-kvark-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pohani-kolutici-od-jabuka-s-kvark-sirom\/","title":{"rendered":"Fitness recept: Pohani koluti\u0107i od jabuka s kvark sirom"},"content":{"rendered":"<p>Dana\u0161nji recept \u0107e zadovoljiti sve one koji vole savija\u010de i pite od jabuka, ali nemaju vremena za njihovu pripremu. Pohani koluti\u0107i od jabuka pouzdano se mogu natjecati s izvrsnim okusom. Samo uvaljajte kri\u0161ke jabuka u bra\u0161no, pr\u017eite dok ne porumene i gotovi ste. Onda je na vama kako \u0107ete ih ukrasiti. Mi smo svoje pripremali s kremom od kvark sira, ali bi i <a href=\"https:\/\/gymbeam.hr\/proteinski-sladoled-500-g-gymbeam.html\">doma\u0107i proteinski sladoled<\/a> bio odli\u010dan.<\/p>\n<p> <\/p>\n<p> <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za pohane jabuke:   <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g jabuka (pribli\u017eno 2 cijele jabuke)     <\/li><li>30 g (1 mjerica) <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Just Whey Proteinskog Praha s Okusom Slane Karamele<\/a><\/li><li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee maslaca<\/a><\/li><li>1 jaje<\/li><li>50 ml niskomasnog mlijeka <\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cimet<\/a> po \u017eelji<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za kremu od kvark sira:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g mekanog niskomasnog kvark sira<\/li><li>15 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey Proteinskog Praha s Okusom Vanilije<\/a><\/li><li>50 ml niskomasnog mlijeka <\/li><li><div class=\"wp-block-column\">10 g <a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\">liofiliziranih malina za ukra\u0161avanje<\/a> (po \u017eelji)<\/div><div class=\"wp-block-column\"><div class=\"wp-block-column\"><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png\" alt=\"Pohani koluti\u0107i od jabuka s kvark sirom - sastojci\" class=\"wp-image-403105\" title=\"Pohani koluti\u0107i od jabuka s kvark sirom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28784,60436,93808,105352,108862,112864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>Pomije\u0161ajte <strong>jaja,&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteine<\/a> i mlijeko<\/strong> u maloj zdjeli. Ostavite formirano <strong>tijesto<\/strong> da malo odstoji. U me\u0111uvremenu pripremite&nbsp;<strong>jabuke<\/strong> tako da ih nare\u017eete na plo\u0161ke od otprilike 0,5 cm (0,2 in\u010da). No\u017eem jednostavno izre\u017eite sredi\u0161te svake kri\u0161ke, ostavljaju\u0107i trokutastu rupu. Ili alternativno mo\u017eete koristiti mali kalup za kekse. <strong>Pospite<\/strong> jabuke <strong><a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\">cimetom<\/a> i uvaljajte ih u tijesto.&nbsp; &nbsp; &nbsp;<\/strong>\n\n&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png\" alt=\"Pohani koluti\u0107i od jabuka s kvark sirom - Priprema jabuka\" class=\"wp-image-403120\" title=\"Pohani koluti\u0107i od jabuka s kvark sirom - Priprema jabuka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Svaku kri\u0161ku s obje strane uvaljajte u pripremljeno tijesto. <strong>Otopite <a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\">ghee<\/a> maslac<\/strong> na tavi i ravno na njega stavite uvaljanje u tijesto kri\u0161ke jabuka. Pr\u017eite dok ne porumene s obje strane. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png\" alt=\"Pohani koluti\u0107i od jabuka s kvark sirom - pr\u017eenje \" class=\"wp-image-403135\" title=\"Pohani koluti\u0107i od jabuka s kvark sirom - pr\u017eenje \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kad svaki koluti\u0107 bude gotov, izvadite ga iz tave direktno na tanjur na koji ste prethodno stavili papirnati ru\u010dnik, da se rije\u0161ite vi\u0161ka ulja. Ako vam ostane malo tijesta nakon \u0161to ste ispohali sve jabuke, mo\u017eete ga ispe\u0107i samog kao pala\u010dinku. Zatim krenite s pripremom kreme od kvarka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U zdjeli <strong>umutite kvark sir, <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\">proteinski prah<\/a> i mlijeko. <\/strong>Na kraju biste trebali dobiti meku, <strong>pahuljastu kremu.<\/strong> Eto, i to je to. Jabuke poslu\u017eite dok su jo\u0161 tople, ukra\u0161ene kremom od kvarka i posute <strong><a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\">liofiliziranim malinama.<\/a> <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png\" alt=\"Pohani koluti\u0107i od jabuka s kvark sirom\" class=\"wp-image-403151\" title=\"Pohani koluti\u0107i od jabuka s kvark sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cijela porcija (ukupno 2 cijele porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">328 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite savija\u010de ili pite od jabuka, sigurno \u0107e vam se svidjeti i ova poslastica, koja je savr\u0161ena za doru\u010dak. Velika prednost je jednostavna priprema, zahvaljuju\u0107i kojoj ovo ukusno jelo imate na stolu za nekoliko minuta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong>&nbsp;s nama na dru\u0161tvenim mre\u017eama&nbsp;tako \u0161to \u0107ete <strong>ozna\u010diti<\/strong> <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pohani koluti\u0107i jabuka zadovoljit \u0107e sve ljubitelje \u0161trudli, pite od jabuka i ostalih slastica od ovog vo\u0107a. Osim izvrsnog okusa, ovaj desert se tako\u0111er brzo i jednostavno pravi. Mo\u017eete ih pripremiti za doru\u010dak \u010dak i ako imate puno posla.<\/p>\n","protected":false},"author":141,"featured_media":403187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548],"tags":[8160,8144],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-413950","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"tag-jabuke-hr","11":"tag-maline-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pohani koluti\u0107i od jabuka s kvark sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pohani koluti\u0107i jabuka zadovoljit \u0107e sve ljubitelje savija\u010da, pite od jabuka i ostalih slastica od jabuka. 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