{"id":413940,"date":"2023-02-09T17:41:36","date_gmt":"2023-02-09T16:41:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=413940"},"modified":"2023-03-23T09:58:10","modified_gmt":"2023-03-23T08:58:10","slug":"fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski\/","title":{"rendered":"Fitness recept: Hrskava pizza koja ima samo 54 kcal u jednom komadu"},"content":{"rendered":"\n<p>Znate li nekoga tko ne voli pizzu? Mi ne, zato smo odlu\u010dili pripremiti recept, koji \u0107e biti jednostavan. Svatko \u0107e mo\u0107i pripremiti ovu talijansku deliciju kod ku\u0107e. Samo je potrebno da pomije\u0161ajte nekoliko sastojaka da dobijete ukusno tijesto. Zatim na vrh mo\u017eete staviti \u0161to god \u017eelite. Imat \u0107e izvrstan okus uz \u0161unku, sir i povr\u0107e. Ako ne znate koju kombinaciju odabrati, inspirirajte se na\u0161im receptom. Odabrali smo kombinaciju ke\u010dapa, maslina, raj\u010dice i mozzarelle. Za ovu kombinaciju mo\u017eemo jam\u010diti svojim okusnim pupoljcima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:        <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pirovog bra\u0161na&nbsp;<\/a><\/li><li>50 ml niskomasnog mlijeka <\/li><li>1 \u010dajna \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pra\u0161ka za pecivo<\/a><\/li><li>\u00bc \u010dajne \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za nadjev za pizzu<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g cherry raj\u010dica<\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kecap-zasladjen-stevijom-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u010dapa koji je zasla\u0111en sa stevijom<\/a><\/li><li>35 g light mozzarelle<\/li><li>20 g crnih maslina <\/li><li>1 \u010dajna \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">su\u0161enog bosiljka&nbsp;<\/a><\/li><li>svje\u017ei bosiljak za ukra\u0161avanje<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png\" alt=\"Hrskava pizza koja ima samo 54 kcal u jednoj kri\u0161ki - sastojci\" class=\"wp-image-402401\" title=\"Hrskava pizza koja ima samo 54 kcal u jednoj kri\u0161ki - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63265,7675,62560,8234,7679,37978,48913,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n<p>U zdjeli pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\">bra\u0161no<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">pra\u0161ak za pecivo<\/a> i <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a><\/strong>. Ulijte mlijeko i rukama izradite \u010dvrsto i neljepljivo tijesto. Ako imate vremena, mo\u017eete ga ostaviti nekoliko minuta u hladnjaku. Zatim ga <strong>oblikujte u kuglu<\/strong> i lagano pobra\u0161njenim valjkom za tijesto ili rukama oblikujte u tanki krug. Njegov promjer ne smije biti ve\u0107i od posude u kojoj se tijesto pe\u010de. Potom tijesto za pizzu pecite na suho u ve\u0107oj tavi na \u0161tednjaku s jedne strane dok se ne po\u010dne napuhivati. Nemojte okretati tijesto nego maknite tavu sa \u0161tednjaka. Prema\u017eite tijesto <strong><a href=\"https:\/\/gymbeam.hr\/kecap-zasladjen-stevijom-gymbeam.html\">ke\u010dapom<\/a><\/strong>&nbsp;i po vrhu rasporedite narezane masline i raj\u010dice. Na kraju pizzu pospite <strong>naribanom mozzarellom<\/strong> i pospite <strong><a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\">suhim bosiljkom.<\/a>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/strong><\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png\" alt=\"Hrskava pizza koja ima samo 54 kcal u jednoj kri\u0161ki - postupak pripreme\" class=\"wp-image-402417\" title=\"Hrskava pizza koja ima samo 54 kcal u jednoj kri\u0161ki - postupak pripreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Sljede\u0107e, trebate je ispe\u0107i. Ako imate tavu pogodnu za pe\u0107nicu, sve \u0107e biti lak\u0161e. Ina\u010de, pizzu je potrebno prebaciti u pleh oblo\u017een papirom za pe\u010denje. Gotovo pripremljenu pizzu pecite u pe\u0107nici na <strong>220 \u00b0C oko 5-10 minuta<\/strong>. Kada se mozzarella lijepo rasporedi po povr\u0161ini pizze, gotova je. Ukrasite je svje\u017eim listovima bosiljka prije rezanja. Bosiljak pizzi daje pravi okus Italije.&nbsp;&nbsp;<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png\" alt=\"Hrskava pizza koja ima samo 54 kcal u jednoj kri\u0161ki \" class=\"wp-image-402432\" title=\"Hrskava pizza koja ima samo 54 kcal u jednoj kri\u0161ki \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Tablica nutritivnih vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 komad (ukupno 8 komada)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vi\u0161e ne morate i\u0107i u talijanski restoran po pizzu. Ovu poslasticu mo\u017eete jednostavno napraviti kod ku\u0107e, u tren oka. Prednost je u tome \u0161to jedan komad ima samo oko 54 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama ozna\u010davanjem <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ljubitelji talijanske kuhinje, pripazite. Danas imamo recept za ukusnu pizzu s prhkim tijestom. Pogodna je \u010dak i za gubljenje kilograma, jer jedna kri\u0161ka ima samo 54 kcal.<\/p>\n","protected":false},"author":16,"featured_media":402468,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-413940","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hrskava pizza koja ima samo 54 kcal u jednom komadu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Niskokalori\u010dna pizza mo\u017ee imati izvrstan okus. Brzo i jednostavno se priprema. 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Pogodna je \u010dak i za gubljenje kilograma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-09T16:41:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-23T08:58:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Hrskava pizza koja ima samo 54 kcal u jednom komadu\",\"datePublished\":\"2023-02-09T16:41:36+00:00\",\"dateModified\":\"2023-03-23T08:58:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski\/\"},\"wordCount\":425,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski\/\",\"name\":\"Fitness recept: Hrskava pizza koja ima samo 54 kcal u jednom komadu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskava-pizza-koja-ima-samo-54-kcal-u-jednoj-kriski\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featuered-pizza.png\",\"datePublished\":\"2023-02-09T16:41:36+00:00\",\"dateModified\":\"2023-03-23T08:58:10+00:00\",\"description\":\"Niskokalori\u010dna pizza mo\u017ee imati izvrstan okus. 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