{"id":413878,"date":"2022-12-30T13:17:39","date_gmt":"2022-12-30T12:17:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=413878"},"modified":"2022-12-30T13:17:42","modified_gmt":"2022-12-30T12:17:42","slug":"fitness-recept-kokuszos-szelet-csokolade-bevonattal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/","title":{"rendered":"Fitness recept: K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal"},"content":{"rendered":"\n<p>Ki ne szeretn\u00e9 a legend\u00e1s, k\u00e9k-feh\u00e9r csomagol\u00e1s\u00fa k\u00f3kuszos rudat, p\u00e1lmaf\u00e1kkal a c\u00edmk\u00e9j\u00e9n? Mi nagyon szeretj\u00fck, ez\u00e9rt d\u00f6nt\u00f6tt\u00fcnk \u00fagy, hogy elk\u00e9sz\u00edtj\u00fck a h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 v\u00e1ltozat\u00e1t. Bel\u00fcl tele van k\u00f3kuszos \u00edzzel \u00e9s arom\u00e1val, \u00e9s t\u00f6k\u00e9letesen passzol az arom\u00e1s csokol\u00e1d\u00e9 bevonathoz. A hab a tort\u00e1n pedig a finom k\u00f3kuszreszel\u00e9k, amely felfedi a r\u00fadban uralkod\u00f3 \u00edzt. Garant\u00e1ljuk, hogy te is szeretni fogod.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a> (ide\u00e1lis esetben a lehet\u0151 legt\u00f6bbet haszn\u00e1lj fel a fels\u0151 megszil\u00e1rdult r\u00e9tegb\u0151l)<\/li><li>80 g <a href=\"https:\/\/gymbeam.hu\/bio-kokuszreszelek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszreszel\u00e9k<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszliszt<\/a><\/li><li>60 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edt\u00e9s n\u00e9lk\u00fcli feh\u00e9rjepor<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Van\u00edli\u00e1s Flavor Drops<\/a><\/li><li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszchips<\/a> a d\u00edsz\u00edt\u00e9shez (opcion\u00e1lis)<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png\" alt=\"K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal - Hozz\u00e1val\u00f3k\" class=\"wp-image-413016\" title=\"K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,49804,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck a szeletek f\u0151 r\u00e9sz\u00e9nek elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/bio-kokuszreszelek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dar\u00e1lt k\u00f3kuszt<\/strong><\/a><strong>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00f3kuszlisztet<\/strong><\/a><strong>, a <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet<\/a>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xilitet<\/strong><\/a><strong>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00f3kuszolajat<\/strong><\/a><strong>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>feh\u00e9rjeport<\/strong><\/a> \u00e9s <strong>a <\/strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Dropsot<\/strong><\/a><strong>.<\/strong> Dolgozzuk \u00f6ssze az eg\u00e9sz massz\u00e1t alaposan, majd kezdj\u00fcnk rudakat form\u00e1lni bel\u0151le. Laposnak, k\u00f6r\u00fclbel\u00fcl 6 cm hossz\u00fanak \u00e9s 2 cm sz\u00e9lesnek kell lenni\u00fck. Ha rendelkezel otthon egy megfelel\u0151 form\u00e1val, akkor mindenk\u00e9ppen haszn\u00e1ld azt. Tegy\u00fck az elk\u00e9sz\u00fclt darabokat <strong>k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1ra <\/strong>a fagyaszt\u00f3ba. Ezut\u00e1n k\u00f6zepes l\u00e1ngon olvasszuk fel a <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>csokol\u00e1d\u00e9t<\/strong><\/a><strong>. <\/strong>Vegy\u00fck ki a szeleteket a fagyaszt\u00f3b\u00f3l \u00e9s egyes\u00e9vel m\u00e1rtsuk \u0151ket a felolvadt csokol\u00e1d\u00e9ba vagy \u00f6nts\u00fck r\u00e1juk a csokol\u00e1d\u00e9t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png\" alt=\"K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal - Bevonat\" class=\"wp-image-413032\" title=\"K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal - Bevonat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00f3kuszchipsszel<\/strong><\/a> d\u00edsz\u00edthetj\u00fck a szeleteket. V\u00e9g\u00fcl hagyjuk \u0151ket megdermedni a h\u0171t\u0151szekr\u00e9nyben k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1n \u00e1t, hogy t\u00e1lal\u00e1sra k\u00e9szek legyenek. Mindig tedd vissza \u0151ket a <strong>h\u0171t\u0151szekr\u00e9nybe<\/strong>, miut\u00e1n befejezted az ev\u00e9st.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> Ha sz\u00ednesebb szeleteket szeretn\u00e9l, akkor z\u00fazott <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6kkel<\/strong><\/a> is megsz\u00f3rhatod \u0151ket.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png\" alt=\"K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal\" class=\"wp-image-413047\" title=\"K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 szelet (\u00f6sszesen 16 szelet eset\u00e9n)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a n\u00e9pszer\u0171 bolti k\u00f3kuszos szeleteket, pr\u00f3b\u00e1ld ki ezt a <strong>h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 v\u00e1ltozatot<\/strong>. Ha egyszer megk\u00f3stoltad \u0151ket, nem fogsz t\u00f6bb\u00e9 a boltira v\u00e1gyni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne f\u00e9lj megosztani vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat <\/strong>a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n \u00e9s jel\u00f6lj meg minket a<strong>&nbsp;#gymbeamhu<\/strong>&nbsp;hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szereted a k\u00f3kuszos szeleteket, vagy ami m\u00e9g jobb, b\u00e1rmit, ami k\u00f3kuszb\u00f3l k\u00e9sz\u00fclt? Akkor a mai recept biztosan bej\u00f6n majd neked. Egy finom k\u00f3kusz alap\u00fa szelet pontosan az, amire sz\u00fcks\u00e9ged van, hogy feldobja a napodat.<\/p>\n","protected":false},"author":141,"featured_media":413091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8474,84],"tags":[7698,7128,6744,9289],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-413878","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-low-carb-receptek","11":"category-receptek","12":"tag-csokolade","13":"tag-feherjepor","14":"tag-kokusz","15":"tag-kokusztej","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csokol\u00e1d\u00e9val bevont k\u00f3kuszos szelet tele van \u00edzekkel \u00e9s arom\u00e1kkal. Snackk\u00e9nt vagy desszertk\u00e9nt ide\u00e1lis. A tetej\u00e9re sz\u00f3rjunk egy kis k\u00f3kuszreszel\u00e9ket.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A csokol\u00e1d\u00e9val bevont k\u00f3kuszos szelet tele van \u00edzekkel \u00e9s arom\u00e1kkal. Snackk\u00e9nt vagy desszertk\u00e9nt ide\u00e1lis. A tetej\u00e9re sz\u00f3rjunk egy kis k\u00f3kuszreszel\u00e9ket.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-30T12:17:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-30T12:17:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal\",\"datePublished\":\"2022-12-30T12:17:39+00:00\",\"dateModified\":\"2022-12-30T12:17:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/\"},\"wordCount\":470,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"keywords\":[\"csokol\u00e1d\u00e9\",\"feh\u00e9rjepor\",\"k\u00f3kusz\",\"k\u00f3kusztej\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Low Carb\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/\",\"name\":\"Fitness recept: K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"datePublished\":\"2022-12-30T12:17:39+00:00\",\"dateModified\":\"2022-12-30T12:17:42+00:00\",\"description\":\"A csokol\u00e1d\u00e9val bevont k\u00f3kuszos szelet tele van \u00edzekkel \u00e9s arom\u00e1kkal. Snackk\u00e9nt vagy desszertk\u00e9nt ide\u00e1lis. A tetej\u00e9re sz\u00f3rjunk egy kis k\u00f3kuszreszel\u00e9ket.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal - GymBeam Blog","description":"A csokol\u00e1d\u00e9val bevont k\u00f3kuszos szelet tele van \u00edzekkel \u00e9s arom\u00e1kkal. Snackk\u00e9nt vagy desszertk\u00e9nt ide\u00e1lis. A tetej\u00e9re sz\u00f3rjunk egy kis k\u00f3kuszreszel\u00e9ket.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/","og_type":"article","og_title":"Fitness recept: K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal - GymBeam Blog","og_description":"A csokol\u00e1d\u00e9val bevont k\u00f3kuszos szelet tele van \u00edzekkel \u00e9s arom\u00e1kkal. Snackk\u00e9nt vagy desszertk\u00e9nt ide\u00e1lis. A tetej\u00e9re sz\u00f3rjunk egy kis k\u00f3kuszreszel\u00e9ket.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/","og_site_name":"GymBeam Blog","article_published_time":"2022-12-30T12:17:39+00:00","article_modified_time":"2022-12-30T12:17:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal","datePublished":"2022-12-30T12:17:39+00:00","dateModified":"2022-12-30T12:17:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/"},"wordCount":470,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png","keywords":["csokol\u00e1d\u00e9","feh\u00e9rjepor","k\u00f3kusz","k\u00f3kusztej"],"articleSection":["Desszertek","Nasik","Veget\u00e1ri\u00e1nus","Low Carb","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/","name":"Fitness recept: K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png","datePublished":"2022-12-30T12:17:39+00:00","dateModified":"2022-12-30T12:17:42+00:00","description":"A csokol\u00e1d\u00e9val bevont k\u00f3kuszos szelet tele van \u00edzekkel \u00e9s arom\u00e1kkal. Snackk\u00e9nt vagy desszertk\u00e9nt ide\u00e1lis. A tetej\u00e9re sz\u00f3rjunk egy kis k\u00f3kuszreszel\u00e9ket.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png","width":1200,"height":628,"caption":"Fitness recept - Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-szelet-csokolade-bevonattal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: K\u00f3kuszos szelet csokol\u00e1d\u00e9 bevonattal"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/413878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=413878"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/413878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/413091"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=413878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=413878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=413878"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=413878"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=413878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}