{"id":413858,"date":"2022-12-30T13:00:19","date_gmt":"2022-12-30T12:00:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=413858"},"modified":"2024-05-30T15:04:01","modified_gmt":"2024-05-30T13:04:01","slug":"fitness-recept-fozes-nelkuli-mezeskalacs-izu-zabkasa","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-fozes-nelkuli-mezeskalacs-izu-zabkasa\/","title":{"rendered":"Fitness recept: F\u0151z\u00e9s n\u00e9lk\u00fcli m\u00e9zeskal\u00e1cs \u00edz\u0171 zabk\u00e1sa"},"content":{"rendered":"\n<p>Szereted a zabk\u00e1s\u00e1t \u00e9s a m\u00e9zeskal\u00e1csot is? Ha ez \u00edgy van, akkor mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod a mai zabk\u00e1sa recept\u00fcnket, amelynek van\u00edli\u00e1s, fah\u00e9jas \u00e9s m\u00e9zeskal\u00e1cs f\u0171szeres illata \u00e9s \u00edze van. Nagy el\u0151nye, hogy nem kell f\u0151zni, \u00e9s nem kell sokat tenni az elk\u00e9sz\u00edt\u00e9s\u00e9hez. T\u00f6k\u00e9letes dobozol\u00e1shoz, hiszen magaddal viheted az egyetemre vagy a munkahelyedre.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a zabk\u00e1s\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>\u00bd tk.&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>\u00bd tk. m\u00e9zeskal\u00e1cs f\u0171szer<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\"juharszirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3<\/a><\/li>\n\n\n\n<li>csillag\u00e1nizs<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png\" alt=\"F\u0151z\u00e9s n\u00e9lk\u00fcli m\u00e9zeskal\u00e1cs \u00edz\u0171 zabk\u00e1sa - Hozz\u00e1val\u00f3k\" class=\"wp-image-412913\" title=\"F\u0151z\u00e9s n\u00e9lk\u00fcli m\u00e9zeskal\u00e1cs \u00edz\u0171 zabk\u00e1sa - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28621,60667,82501,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Egy lez\u00e1rhat\u00f3 t\u00e1lban keverj\u00fck \u00f6ssze az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t &#8211; a <strong><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpelyhet, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet,<\/a> a&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat,<\/a> a m\u00e9zeskal\u00e1cs f\u0171szert \u00e9s a&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>feh\u00e9rjeport<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png\" alt=\"F\u0151z\u00e9s n\u00e9lk\u00fcli m\u00e9zeskal\u00e1cs \u00edz\u0171 zabk\u00e1sa - sz\u00e1raz hozz\u00e1val\u00f3k kever\u00e9ke\" class=\"wp-image-412928\" title=\"F\u0151z\u00e9s n\u00e9lk\u00fcli m\u00e9zeskal\u00e1cs \u00edz\u0171 zabk\u00e1sa - sz\u00e1raz hozz\u00e1val\u00f3k kever\u00e9ke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Keverj\u00fcnk mindent alaposan \u00f6ssze \u00e9s&nbsp;\u00f6nts\u00fcnk r\u00e1&nbsp;<strong>forr\u00f3 tejet.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png\" alt=\"F\u0151z\u00e9s n\u00e9lk\u00fcli m\u00e9zeskal\u00e1cs \u00edz\u0171 zabk\u00e1sa - Elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-412943\" title=\"F\u0151z\u00e9s n\u00e9lk\u00fcli m\u00e9zeskal\u00e1cs \u00edz\u0171 zabk\u00e1sa - Elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Keverj\u00fck \u00fajra \u00f6ssze, z\u00e1rjuk le a fedelet \u00e9s hagyjuk k\u00f6r\u00fclbel\u00fcl 30-45 percig \u00e1llni. Ezut\u00e1n tegy\u00fck \u00e1t az elk\u00e9sz\u00fclt zabk\u00e1s\u00e1t a kedvenc m\u00fczlis t\u00e1lunkba, d\u00edsz\u00edts\u00fck egy kis&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\"juharsziruppal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharsziruppal<\/a>, <\/strong><a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mogyor\u00f3val<\/strong><\/a>&nbsp;\u00e9s csillag\u00e1nizzsal, majd t\u00e1lalhatjuk is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong>&nbsp;Ha minden reggel kapkodni szokt\u00e1l, akkor d\u00edsz\u00edtsd a zabk\u00e1s\u00e1t k\u00f6zvetlen\u00fcl a lez\u00e1rhat\u00f3 t\u00e1lban \u00e9s vidd magaddal a munkahelyedre vagy az egyetemre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png\" alt=\"F\u0151z\u00e9s n\u00e9lk\u00fcli m\u00e9zeskal\u00e1cs \u00edz\u0171 zabk\u00e1sa\" class=\"wp-image-412958\" title=\"F\u0151z\u00e9s n\u00e9lk\u00fcli m\u00e9zeskal\u00e1cs \u00edz\u0171 zabk\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Teljes adag<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">531 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a zabk\u00e1s\u00e1t, akkor ez a kar\u00e1csonyi illat\u00fa v\u00e1ltozat biztosan tetszeni fog neked. Azt is biztosan \u00e9rt\u00e9kelni fogod, hogy a mozgalmas napokon egyszer\u0171en magaddal viheted a munkahelyedre vagy az egyetemre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne f\u00e9lj megosztani vel\u00fcnk&nbsp;<strong>az alkot\u00e1saidat <\/strong>a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n \u00e9s jel\u00f6lj meg minket a<strong>&nbsp;#gymbeamhu<\/strong>&nbsp;hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A m\u00e9zeskal\u00e1cs \u00edz\u0171 zabk\u00e1sa k\u00e9t olyan finoms\u00e1g kombin\u00e1ci\u00f3ja, amelyet mindenki szeret &#8211; a l\u00e9gies, kr\u00e9mes zabk\u00e1sa \u00e9s az illatos m\u00e9zeskal\u00e1cs. Ezt a receptet nem is kell f\u0151zni, \u00edgy rendk\u00edv\u00fcl egyszer\u0171. Ide\u00e1lis, ha el\u0151re el szoktad k\u00e9sz\u00edteni az \u00e9teleket.<\/p>\n","protected":false},"author":141,"featured_media":412997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,8472,84],"tags":[7128,8725,9179,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-413858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-feherjepor","12":"tag-kasa-hu","13":"tag-magas-feherjetartalmu-receptek","14":"tag-zabpehely","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: F\u0151z\u00e9s n\u00e9lk\u00fcli m\u00e9zeskal\u00e1cs \u00edz\u0171 zabk\u00e1sa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A f\u0151z\u00e9s n\u00e9lk\u00fcli zabk\u00e1sa ide\u00e1lis azoknak, akik mindig sietnek. Feh\u00e9rj\u00e9ben gazdag \u00e9s a m\u00e9zeskal\u00e1cs f\u0171szernek \u00e9s a fah\u00e9jnak k\u00f6sz\u00f6nhet\u0151en az illata is fantasztikus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-fozes-nelkuli-mezeskalacs-izu-zabkasa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: F\u0151z\u00e9s n\u00e9lk\u00fcli m\u00e9zeskal\u00e1cs \u00edz\u0171 zabk\u00e1sa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A f\u0151z\u00e9s n\u00e9lk\u00fcli zabk\u00e1sa ide\u00e1lis azoknak, akik mindig sietnek. 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