{"id":413534,"date":"2023-01-11T15:13:16","date_gmt":"2023-01-11T14:13:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=413534"},"modified":"2024-04-25T12:34:03","modified_gmt":"2024-04-25T10:34:03","slug":"najbolji-dodaci-prehrani-za-gamere-i-e-sportase","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/","title":{"rendered":"Najbolji Dodaci Prehrani za Gamere i E-sporta\u0161e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/#Koji_su_dodaci_prehrani_za_gamere\" title=\"Koji su dodaci prehrani za gamere?\">Koji su dodaci prehrani za gamere?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/#Grupe_dodataka_prehrani_za_gamere\" title=\"Grupe dodataka prehrani za gamere\">Grupe dodataka prehrani za gamere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/#TOP_lista_dodataka_prehrani_za_gamere\" title=\"TOP lista dodataka prehrani za gamere\">TOP lista dodataka prehrani za gamere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Postoje milijarde ljudi na svijetu koji su ovisni o igranju video igara. Gameri sve vi\u0161e postaju konkurentniji, kako virtualni svijet postaje sve popularniji. Ubrzo su se pojavile <strong>razne e-sport lige, natjecanja i turniri koji kao natjecatelje uklju\u010duju samo vrhunske gamere.<\/strong> Iza uspjeha e-sporta\u0161a ne stoji samo <strong>broj odigranih sati, nego i naporan rad,<\/strong> koji bi se mogao usporediti s pripremama pravih sporta\u0161a. I e-sporta\u0161i \u017eele iz svog treninga izvu\u0107i maksimum. Posljedi\u010dno tome, ovo otvara priliku za razli\u010dite dodatke prehrani s formulom napravljenom posebno za gamere. U dana\u0161njem \u010dlanku \u0107emo ih predstaviti.\n\n&nbsp;\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako vas zanima svijet igrica, pro\u010ditajte na\u0161 \u010dlanak: <a href=\"https:\/\/gymbeam.hr\/blog\/?p=407662\">\u0160to je e-sport i kako izgleda svijet virtualnih sporta\u0161a?<\/a><\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Koji_su_dodaci_prehrani_za_gamere\"><\/span>Koji su dodaci prehrani za gamere?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/gaming\"><strong>Gaming dodaci prehrani <\/strong><\/a>se smatraju proizvodima \u010diji je glavni cilj <strong>maksimizirati sposobnosti svakog gamera<\/strong>. Izo\u0161travanje osjetila obi\u010dnih gamera i zaljubljenika u virtualni svijet jednako je va\u017eno kao i pobolj\u0161anje performansi profesionalnih e-sporta\u0161a. <strong>Fokus, koncentracija i pam\u0107enje gamera se mogu pobolj\u0161ati<\/strong> dodacima prehrani. Tako\u0111er mogu <strong>pru\u017eiti energiju ili pomo\u0107i u kognitivnim sposobnostima.<\/strong> <span style=\"color: #ff6600;\">[1] <\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508-1124x749.jpg\" alt=\"Dodaci prehrani za gamere \" class=\"wp-image-400231\" style=\"width:843px;height:562px\" title=\"Dodaci prehrani za gamere \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1355657508.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Grupe_dodataka_prehrani_za_gamere\"><\/span>Grupe dodataka prehrani za gamere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kategorija dodataka prehrani za gamere naj\u010de\u0161\u0107e uklju\u010duje nootropike, adaptogene, vitamine i minerale. Svaka od ovih grupa ima specifi\u010dne&nbsp;karakteristike i ima utjecaj na odre\u0111eni aspekt performansa igre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1. Nootropici<\/h3>\n\n\n\n<p>Sami nootropici tako\u0111er su poznati pod nazivom &#8220;pametni lijekovi&#8221;. Rije\u010d je o sintetskim ili prirodnim tvarima koje su namijenjene <strong>pove\u0107anju aktivnosti mozga.<\/strong> Naj\u010de\u0161\u0107e su u obliku biljnih ekstrakata. Na taj na\u010din mogu podr\u017eati <strong>pam\u0107enje, razmi\u0161ljanje, koncentraciju, brzinu reakcije ili cjelokupne mentalne performanse.<\/strong> Te su vje\u0161tine klju\u010dne za gamere i mogu utjecati na cjelokupni tijek me\u010da ili poziciju gamera na ljestvici. Neki od najpoznatijih nootropika su<strong><a href=\"https:\/\/gymbeam.hr\/ginko-biloba-magnezij-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ginko biloba<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.hr\/caffeine-90-gymbeam.html\" target=\"_blank\" aria-label=\"kofein&nbsp; (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofein&nbsp;<\/a>i&nbsp;<a href=\"https:\/\/gymbeam.hr\/kolin-bitartrat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kolin<\/a>.<span style=\"color: #ff6600\">&nbsp;<\/span><\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[2]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste zainteresirani za temu nootropika, pro\u010ditajte na\u0161 \u010dlanak: <strong><a href=\"https:\/\/gymbeam.hr\/blog\/nootropici-za-poboljsavanje-mozdanih-i-memorijskih-funkcija-za-koje-morate-znati\/\" class=\"ek-link\">Nootropici za pobolj\u0161avanje mo\u017edanih i memorijskih funkcija za koje morate znati.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2. Adaptogeni<\/h3>\n\n\n\n<p>Adaptogeni se \u010desto prikazuju i spominju u dodacima prehrani za gamere. To su prirodne tvari, to jeste <strong>biljke i <a href=\"https:\/\/gymbeam.hr\/blog\/koji-su-ucinci-reishija-bukovaca-i-drugih-ljekovitih-gljiva\/\" class=\"ek-link\">gljive<\/a><\/strong> koje su prera\u0111ene u prah, tablete ili kapsule. Budu\u0107i da <strong>mogu olak\u0161ati tjelesnu reakciju na osje\u0107aje stresa, tjeskobe ili umora<\/strong>, adaptogeni su vrlo popularni. Jo\u0161 jednom, ovo su efekti koje \u0107e svaki gamer cijeniti u napetim igrama ili turnirima. Primjeri najpoznatijih adaptogena su <a href=\"https:\/\/gymbeam.hr\/ginseng-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ginseng<\/strong><\/a> i <strong><a href=\"https:\/\/gymbeam.hr\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rhodiola rosea<\/a>.<\/strong><span style=\"color: #ff6600\"><strong>&nbsp;<\/strong>[3]&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste zainteresirani za temu adaptogena, pro\u010ditajte na\u0161 \u010dlanak: <strong><a href=\"https:\/\/gymbeam.hr\/blog\/adaptogeni-prirodne-tvari-koje-pomazu-u-upravljanju-stresom\/\" class=\"ek-link\">Adaptogeni: prirodne tvari koje poma\u017eu u kontroli stresa.<\/a>&nbsp; &nbsp; &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Vitamini i minerali <\/h3>\n\n\n\n<p>Prosje\u010dan gamer igra igrice<strong> oko 8 sati svaki tjedan<\/strong>. Ovaj broj sati je znatno vi\u0161i kod profesionalnih e-sporta\u0161a, a to je <strong>oko 6 sati svaki dan.<\/strong> Stoga bi mogli biti osjetljiviji na razne zdravstvene rizike, poput<strong> bolova u zglobovima<\/strong> izazvanih gamerskim kontrolerima. Provo\u0111enje puno vremena u zatvorenom prostoru tako\u0111er mo\u017ee dovesti do <strong>manjka <a href=\"https:\/\/gymbeam.hr\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina D<\/a><\/strong>, \u010diji je primarni izvor sun\u010deva svjetlost. Zbog prisutnosti esencijalnih vitamina, dodaci prehrani za gamere obi\u010dno pobolj\u0161avaju cjelokupno zdravlje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svi ovi dodaci prehrani mogu imati blagotvoran u\u010dinak na zdravo funkcioniranje <strong>tijela i psihi\u010dko stanje gamera. <a href=\"https:\/\/gymbeam.hr\/cink-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cink<\/a><\/strong> je odli\u010dan primjer, jer poma\u017ee u u\u010dinkovitom funkcioniranju <strong>kognitivnih funkcija.<\/strong> Sposobnosti opa\u017eanja, prosu\u0111ivanja, pam\u0107enja i u\u010denja su korisne za gamere u svakoj sesiji treninga. U ovoj situaciji, <strong><a href=\"https:\/\/gymbeam.hr\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamini B skupine<\/a><\/strong> tako\u0111er su neupitno korisni za uzimanje, jer neke njihove vrste poma\u017eu u <strong>smanjenju umora i iscrpljenosti.<\/strong> To je ne\u0161to \u0161to rekreativni gameri koji se \u017eele opustiti nave\u010der, nakon dugog dana mogu cijeniti, kao i profesionalci. Tijekom dugih sati igranja ili treninga e-sportova, o\u010di su tako\u0111er izlo\u017eene velikom naporu. <strong><a href=\"https:\/\/gymbeam.hr\/beta-karoten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitamin A<\/a> <\/strong>ih mo\u017ee primjerice poduprijeti, jer doprinosi <strong>o\u010duvanju dobrog vida.<\/strong> <span style=\"color: #ff6600\">[4 &#8211; 6]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-899x1124.jpeg\" alt=\"\" class=\"wp-image-400248\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMG_5632-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"TOP_lista_dodataka_prehrani_za_gamere\"><\/span>TOP lista dodataka prehrani za gamere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1. Kofein<\/h3>\n\n\n\n<p>Jaki stimulansi poput <strong><a href=\"https:\/\/gymbeam.hr\/caffeine-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofeina<\/a><\/strong> na\u0161iroko su popularni i koriste se za <strong>pove\u0107anje uzbu\u0111enja i izdr\u017eljivosti.<\/strong> Kofein je nootropik, jer tako\u0111er <strong>stimulira um i poma\u017ee kod pa\u017enje.<\/strong> Mo\u017ee se napraviti u laboratoriju, a dobiva se od zrna kave. Na primjer, <strong><a href=\"https:\/\/gymbeam.hr\/brazilska-kava-gymbeam.html\">kava<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.hr\/sagorijevac-masti-green-tea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zeleni \u010daj<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.hr\/guarana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">guarana<\/a>,<\/strong> energetska pi\u0107a i <a href=\"https:\/\/gymbeam.hr\/energy-shot-gymbeam.html\" target=\"_blank\" aria-label=\"shotovi&nbsp; (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>shotovi<\/strong>&nbsp;<\/a>su neki od njegovih izvora.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[7]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Za\u0161to bi gameri trebali koristiti kofein?<\/h3>\n\n\n\n<p>Kofein ima nekoliko prednosti za gamere, uklju\u010duju\u0107i&nbsp;<span style=\"color: #ff6600\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>bolje vrijeme reakcije<\/strong>, \u0161to \u0107e gameri brzih puca\u010dina posebno cijeniti, jer svaki pogodak odre\u0111uje tko \u0107e zaraditi vrijedne XP<\/p><\/li>\n\n\n\n<li><strong>potporu budnosti, <\/strong>koja je idealna tijekom zahtjevnih dana punih obaveza, nakon kojih e-sporta\u0161 mora trenirati. Gameri koji redovno igraju igrice i koji se \u017eele opustiti uz svoju omiljenu igru nakon dugog dana na poslu ili fakultetu, tako\u0111er \u0107e cijeniti ovu prednost.<\/li>\n\n\n\n<li><strong>podr\u0161ku pozornosti, <\/strong>koja je posebno va\u017ena kada je u pitanju rezultat. Pa\u017eljivi gameri nisu u opasnosti da propuste vrijedan plijen, skrivene neprijatelje ili prednosti protivnikovih slabosti, koje im mogu pomo\u0107i u postizanju bodova.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Kako uzimati kofein?<\/h3>\n\n\n\n<p>Doza kofeina mo\u017ee varirati ovisno o pojedincu. Ako tek po\u010dinjete s uzimanjem, krenite s dozom od <strong>100 mg,<\/strong> \u0161to je otprilike jedna \u0161alica kave. Me\u0111utim, mogu postojati zna\u010dajne razlike u tome koliko su ljudi osjetljivi na kofein i koliko brzo ga probavljaju. Stoga je korisno malo promijeniti dozu, ovisno o tome kako se osje\u0107ate. Ipak, prema EFSA-i (European Food Safety Authority), <strong>dnevna gornja granica za zdrave osobe je 400 mg kofeina<\/strong>, odnosno 5,7 mg po kilogramu tjelesne te\u017eine, <strong>za osobu prosje\u010dne te\u017eine 70 kg<\/strong>. Ova koli\u010dina je ekvivalentna otprilike \u010detiri do pet kava i op\u0107enito nije povezana s negativnim u\u010dinkom na zdravlje.\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Unos kofeina bi trebao biti reguliran, pogotovo ako u\u017eivate u energetskim pi\u0107ima, koja su popularna u svijetu gamera. Vrlo je vjerojatno da unosite vi\u0161e kofeina nego \u0161to mislite, \u0161to bi moglo imati negativan u\u010dinak na va\u0161 san i razinu energije sljede\u0107i dan.<\/span><span class=\"tadv-color\" style=\"color: #ff6600\"> [7] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, na\u010din na koji kofein utje\u010de na razli\u010dite ljude tako\u0111er ovisi o njihovom DNK. Ako vas zanima ova tema, pro\u010ditajte na\u0161 \u010dlanak: <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/geni-odreduju-ucinak-kofeina-na-tijelo-kako-maksimalno-povecati-njegove-stimulirajuce-ucinke\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">Geni odre\u0111uju u\u010dinak kofeina na tijelo. Kako izvu\u0107i maksimum njegovih stimuliraju\u0107ih u\u010dinaka?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69022,69016,69760,74347,72673,74341\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2. L-teanin<\/h3>\n\n\n<p><strong><a href=\"https:\/\/gymbeam.hr\/l-theanine-gymbeam.html\" target=\"_blank\" rel=\"noopener\">L-teanin<\/a><\/strong> je jedna od aminokiselina koja se koristi u raznim biolo\u0161kim procesima. Gamere \u0107e, me\u0111utim, posebno zanimati kako <strong>poti\u010de kognitivne funkcije.<\/strong> Rije\u010d je o <strong>pam\u0107enju, percepciji, odlu\u010divanju ili razmi\u0161ljanju<\/strong>, odnosno o klju\u010dnim percepcijama bez kojih ne bismo uspjeli ni u jednoj igri, a one moraju raditi punom parom. Osim toga, djeluje <strong>sinergisti\u010dki s gore spomenutim kofeinom.<\/strong> Na primjer, mo\u017ee se prona\u0107i u odabranim vrstama <strong><a href=\"https:\/\/gymbeam.hr\/cajevi\" target=\"_blank\" rel=\"noopener\">\u010dajeva<\/a><\/strong> ili drugim prirodnim izvorima. Me\u0111utim, tako\u0111er se \u010desto koristi u obliku dodataka prehrani. <span style=\"color: #ff6600;\">[10] <\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Za\u0161to bi gameri trebali uzimati L-teanin?<\/h3>\n\n\n\n<p>Prednosti uzimanja L-teanina uklju\u010duju <span style=\"color: #ff6600\">[11 &#8211; 12]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>sinergisti\u010dki u\u010dinak zajedno s kofeinom,<\/strong> zahvaljuju\u0107i \u010demu L-teanin mo\u017ee osigurati postupni po\u010detak djelovanja. Osobito bi to cijenili gameri koji su osjetljiviji na kofein.<\/li>\n\n\n\n<li><p><strong>pozitivan u\u010dinak na razvoj kognitivnih funkcija,<\/strong>&nbsp;koje su klju\u010dne tijekom igranja, bez obzira na \u017eanr koji igrate.<\/p>  <\/li>\n\n\n\n<li><strong>poti\u010de opu\u0161tanje,<\/strong> \u0161to mo\u017ee rezultirati manjim pritiskom tijekom treninga, kao i turnira u e-sportovima. Me\u0111utim, \u010dak i rekreativni gameri mogu imati koristi od toga, na primjer, kada su pod pritiskom jer ne mogu pobijediti izazovnog protivnika.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Kako uzimati L-teanin<\/h3>\n\n\n<p>L-teanin se obi\u010dno uzima u dnevnoj dozi od <strong>100-200 mg<\/strong> u omjeru 1:1 s kofeinom, zbog prethodno navedenog sinergisti\u010dkog u\u010dinka.  <span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Vodeni izop (Bacopa Monnieri)<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.hr\/bacopa-monnieri-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vodeni izop (Bacopa Monnieri)<\/a> <\/strong>je biljka koja se koristi u tradicionalnoj medicini. Klasificirana je kao nootropik zbog svog u\u010dinka na funkcije mozga. Koristi se za <strong>ja\u010danje kognitivnih funkcija, vitalnosti i ubla\u017eavanje stresa.<\/strong> Nadalje, ima i <strong>antioksidativna svojstva<\/strong>, koja poma\u017eu u za\u0161titi tijela od slobodnih radikala.&nbsp;<span style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Za\u0161to bi gameri trebali koristiti Bacopa Monnieri?<\/h3>\n\n\n\n<p><span class=\"tadv-color\">Prednosti kori\u0161tenja Bacopa Monnieri uklju\u010duju<\/span><span class=\"tadv-color\" style=\"color: #ff6600\"> [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>bolju koncentraciju<\/strong>, \u0161to je korisno ako vam je um zaokupljen drugim stvarima dok igrate igricu, \u0161to vas stavlja u nepovoljniji polo\u017eaj. Bacopa Monnieri mo\u017ee pomo\u0107i u pove\u0107anju koncentracije, \u0161to mo\u017ee dovesti do jednostavnije igre i br\u017eih reakcija, \u0161to vam daje prednost.<\/p><\/li>\n\n\n\n<li><p><strong>podr\u0161ku memoriji,<\/strong> koja mo\u017ee biti presudna za pobjedu bez obzira na \u017eanr. Memorija koja dobro funkcionira, na primjer, mo\u017ee vam pomo\u0107i da se bolje orijentirate na bojnom polju ili da se nau\u010dite nositi sa slo\u017eenim zavojima u trka\u0107im igrama.<\/p><\/li>\n\n\n\n<li><strong>smanjenje stresa i napetosti<\/strong> koji mogu proiza\u0107i iz igre visokog intenziteta s vrlo konkurentnim protivnicima. Svaka pogre\u0161ka ovdje mo\u017ee predstavljati problem, pa bi vam ja\u010danje tolerancije mozga na stres moglo pru\u017eiti zna\u010dajnu prednost. To \u0107e vam omogu\u0107iti jasnije razmi\u0161ljanje, \u010dak i u najkaoti\u010dnijim scenarijima igranja.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Kako koristiti Bacopa Monnieri?<\/h3>\n\n\n\n<p>Dnevna doza Bacopa Monnieri je <strong>300 mg.<\/strong> Izvor ove biljke sadr\u017ei <strong>55% bakozoida.<\/strong> Nije se pokazalo da ve\u0107e doze daju bolje rezultate. <span style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-1124x749.jpg\" alt=\"Svaki gamer \u0107er cijeniti vodeni izop\" class=\"wp-image-400407\" style=\"width:843px;height:562px\" title=\"Svaki gamer \u0107er cijeniti vodeni izop\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-2048x1366.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1354761874-scaled-e1667461691582-768x512.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">4. Rhodiola Rosea<\/h3>\n\n\n\n<p><span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hr\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Rhodiola Rosea<\/a><\/strong><\/span>&nbsp;je tradicionalna ljekovita biljka koja pripada obitelji adaptogena. Samim time pove\u0107ava <strong>otpornost organizma na stres i omogu\u0107uje mu lak\u0161u prilagodbu.<\/strong> Nadalje, prou\u010davaju se njena <strong>antioksidativna svojstva kao i razvoj kognitivnih sposobnosti.<\/strong> Njen korijen sadr\u017ei niz bioaktivnih tvari, no glavni u\u010dinak pripisuje se rosavinu i salidrozidu. Naj\u010de\u0161\u0107e se koristi kao ekstrakt u prahu, tabletama ili kapsulama.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Za\u0161to bi gameri trebali koristiti Rhodiolu Roseu?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prednostima kori\u0161tenja Rhodiola Rosea su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>otpornost na stres i lak\u0161u prilagodbu na stresne situacije,<\/strong> \u0161to opet mo\u017ee pomo\u0107i u intenzivnim me\u010devima, bilo da se radi o akcijskim ili sportskim igrama. Pogotovo ako se natje\u010dete s protivnicima na visokoj razini, gdje svaka pogre\u0161ka mo\u017ee biti odlu\u010duju\u0107a.<\/p><\/li>\n\n\n\n<li><p><strong>smanjenje umora i iscrpljenosti,<\/strong> \u0161to istra\u017eiva\u010di pripisuju \u010dinjenici da ekstrakt rodiole poma\u017ee u obnovi stani\u010dne energije u obliku ATP-a. Stoga mo\u017ee pomo\u0107i u stimulaciji i smanjenju iscrpljenosti u zahtjevnim danima, kada trebate trenirati ili jednostavno u\u017eivati u svojoj omiljenoj igri nakon posla ili \u0161kole. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p><\/li>\n\n\n\n<li><p><strong>pozitivan u\u010dinak na kognitivne funkcije,<\/strong> \u0161to smo ve\u0107 spomenuli<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Kako koristiti Rhodiola Rosea-u?<\/h3>\n\n\n<p>Prema nekoliko izvora, <strong>dnevni unos od 50 mg<\/strong> Rhodiole je koristan u prevenciji umora i iscrpljenosti. Kada je rije\u010d o dodacima prehrani, potra\u017eite one koji uklju\u010duju standardizirani ekstrakt koji sadr\u017ei 3% rosavina i 1% salidrozida. U istra\u017eivanjima se obi\u010dno koriste<strong> doze u rasponu od 50 do 600 mg.<\/strong> Ne preporu\u010duje se prekora\u010diti 680 mg, jer ve\u0107a doza ne zna\u010di bolje rezultate u ovom slu\u010daju. U slu\u010daju pozitivnih u\u010dinaka preporu\u010duje se i dugotrajna primjena. <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5. Kolin<\/h3>\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/kolin-bitartrat-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Kolin <\/strong><\/a>je, poput <strong>vitamina B,<\/strong> bitan nutrijent. Sudjeluje u mnogim va\u017enim procesima u tijelu, a tra\u017een je prvenstveno jer poma\u017ee u <strong>odr\u017eavanju normalnog funkcioniranja jetre.<\/strong> Me\u0111utim, njegove <strong>kognitivne prednosti<\/strong> posebno su zanimljive gamerima. Mo\u017ee se na\u0107i u visokim koncentracijama u hrani kao \u0161to su <strong>\u017eumanjci jaja.<\/strong> Nadalje, temeljna je komponenta neurotransmitera acetilkolina, koji <strong>\u0161alje informacije tijelu i mozgu.<\/strong> <span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Za\u0161to bi gameri trebali koristiti kolin?<\/h3>\n\n\n\n<p>Prednosti kori\u0161tenja kolina uklju\u010duju:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>podr\u017eavanje kognitivnih funkcija, <\/strong>\u010dije u\u010dinkovito funkcioniranje mo\u017ee biti klju\u010dno u svijetu e-sportova i gaminga op\u0107enito. Neki od njih su ve\u0107 spomenuti, ali tako\u0111er uklju\u010duje, na primjer, <strong>sposobnost otkrivanja i rje\u0161avanja problema.<\/strong> Posebno je koristan za gamere takti\u010dkih i RTS igara kojima je potrebna dobro promi\u0161ljena strategija. Nadalje, kolin je temeljna supstanca u stvaranju neurotransmitera acetilkolina, bez kojeg <strong>\u017eiv\u010dani sustav ne mo\u017ee normalno funkcionirati<\/strong>. \u0160tovi\u0161e, primarni je prijenosnik \u017eiv\u010danih impulsa u mozgu. Posljedi\u010dno utje\u010de na <strong>koncentraciju, pam\u0107enje i koordinaciju pokreta<\/strong>, \u0161to mo\u017ee utjecati na brzinu reakcije gamera. Bilo da vole brze puca\u010dine, simulacije, utrke, MMORPG ili bilo koji drugi \u017eanr u kojem brzina reakcije mo\u017ee izravno utjecati na tijek i ishod igre, jedna je od TOP karakteristika najboljih gamera.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Kako koristiti kolin?<\/h3>\n\n\n<p>Kolin se obi\u010dno uzima u dozama od <strong>250 do 500 mg dnevno.<\/strong> Doziranje, koje se razlikuje od osobe do osobe, treba prilagoditi kako vama odgovara. Glavobolje mogu biti posljedica prevelikih doza. Kao rezultat toga, savjetuje se da zapo\u010dnete uzimati kolin u<strong> dnevnim dozama od 50-100 mg<\/strong>, a zatim postupno pove\u010davajte. <span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1309412831-1124x749.jpg\" alt=\"Kolin podr\u017eava kognitivne funkcije gamera\" class=\"wp-image-400280\" style=\"width:843px;height:562px\" title=\"Kolin podr\u017eava kognitivne funkcije gamera\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6. Lutein<\/h3>\n\n\n<p><strong><a href=\"https:\/\/gymbeam.hr\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Lutein<\/a> <\/strong>je karotenoid koji se mo\u017ee prona\u0107i, na primjer u biljkama. Pored <strong>antioksidativnih svojstava<\/strong>, vo\u0107u i povr\u0107u daje \u017eivopisne i svijetle boje. Sam lutein je \u017euto-naran\u010dasti pigment koji se <strong>nalazi u \u0161arenici<\/strong> i <strong>igra ulogu u odr\u017eavanju dobrog vida.<\/strong> Razina luteina s godinama <strong>postupno opada<\/strong> i na\u0161e tijelo ga nije u stanju samo proizvoditi. Kao rezultat toga, klju\u010dno je osigurati njegov dovoljan unos. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-h3\">Za\u0161to bi gameri trebali koristiti lutein?<\/h3>\n\n\n\n<p><span class=\"tadv-color\">Prednosti kori\u0161tenja luteina uklju\u010duju<\/span><span class=\"tadv-color\" style=\"color: #ff6600\"> [20 &#8211; 22]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>\u0161titi o\u010di od plavog svjetla s ekrana, <\/strong>kada gameri provode sate ispred ra\u010dunala. Budu\u0107i da plavo svjetlo inhibira <strong><a href=\"https:\/\/gymbeam.hr\/melatonin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">melatonin<\/a><\/strong>, mo\u017ee uzrokovati <strong><a href=\"https:\/\/gymbeam.hr\/blog\/sto-se-dogada-s-vasim-tijelom-kad-ne-spavate-dovoljno\/\" class=\"ek-link\">nedostatak sna<\/a><\/strong>, lo\u0161u kvalitetu sna ili problem s tonu\u0107em u san.&nbsp;<\/p> <p>&nbsp;<\/p><\/li>\n\n\n\n<li><p><strong>podr\u017eavanje procesa unutar oka,<\/strong> kao \u0161to je u\u010dinkovita signalizacija izme\u0111u stanica i drugi va\u017eni procesi u oku. Ima potencijal za pove\u0107anje performansi igranja povezanih s vidom.<\/p><\/li>\n\n\n\n<li><p><strong>podr\u0161ku za periferni vid<\/strong>, \u0161to je klju\u010dno u puca\u010dinama iz prvog lica. U njima se mnogo toga doga\u0111a izvan ekrana, a situacija nerijetko tra\u017ei od igra\u010da da se osvrne oko sebe i pazi na okolinu. Lutein mo\u017ee poduprijeti o\u010dne mi\u0161i\u0107e koji omogu\u0107uju stalno kretanje o\u010diju bez naprezanja.<\/p><\/li>\n\n\n\n<li><p><strong>pobolj\u0161anje osjetljivosti kontrasta<\/strong>, \u0161to poma\u017ee oku razlikovati prednji plan od pozadine. Tako\u0111er je mogu\u0107e razlikovati svjetlo od tame putem osjetljivosti na kontrast. Tako\u0111er, klju\u010dan je za rje\u0161avanje izazovnih borbenih situacija ili gaming okru\u017eenja.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Kako koristiti lutein?<\/h3>\n\n\n\n<p>Trenutno ne postoji preporu\u010dena dnevna doza luteina, jer to\u010dna koli\u010dina ovisi o nizu \u010dimbenika. Ve\u0107ina studija radi s dozama luteina <strong>izme\u0111u 1 i 20 mg<\/strong>, za koje se smatra da imaju pozitivne u\u010dinke. <span style=\"color: #ff6600;\">[23]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-1124x749.jpg\" alt=\"Lutein i zdravlje o\u010diju\" class=\"wp-image-400385\" style=\"width:843px;height:562px\" title=\"Lutein i zdravlje o\u010diju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-2048x1364.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1189620045-scaled-e1667461268848-768x511.jpg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">7. Slo\u017eene mje\u0161avine<\/h3>\n\n\n<p>Gore navedene supstance slu\u017ee kao dobra ilustracija onoga \u0161to svaki gamer treba sadr\u017eavati u svojim zalihama ako gaming shva\u0107a ozbiljno. Me\u0111utim, tr\u017ei\u0161te ima znatno ve\u0107i izbor adaptogena, nootropika i drugih dodataka prehrani. Problem njihove upotrebe mo\u017ee se rije\u0161iti, na primjer, <strong>slo\u017eenim mje\u0161avinama kreiranim posebno za e-sporta\u0161e i obi\u010dne gamere.<\/strong> \u010cesto dolaze u obliku tableta, kapsula ili praha. Imaju dobro odabranu mje\u0161avinu sastojaka za <strong>pobolj\u0161anje performansi gaminga<\/strong>. Primjer je na\u0161 visoko topljivi <strong><a href=\"https:\/\/gymbeam.hr\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" rel=\"noopener\">XBEAM Energy Powder<\/a><\/strong>, koji se sastoji od 21 aktivnog sastojka, uklju\u010duju\u0107i adaptogene, vitamine i nootropike.<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">U\u010dinci slo\u017eenih mje\u0161avina i XBEAM-a mogu se ra\u0161\u010dlaniti na nekoliko to\u010daka:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>priprema organizam za zahtjevnu igricu.<\/strong> Zahvaljuju\u0107i visokoj koncentraciji L-tirozina, koji priprema organizam za optere\u0107enje prije izazovne online igrice.<\/p><\/li>\n\n\n\n<li><p><strong>izo\u0161trava klju\u010dna gaming osjetila<\/strong> jer sadr\u017ei ekstrakt spomenutog Vodenog Izopa. Povezan je s pobolj\u0161anjem pam\u0107enja, razmi\u0161ljanjem i koncentracijom. To su glavni koncepti koji utje\u010du na to kako \u0107e se svaki online me\u010d odvijati.<\/p><\/li>\n\n\n\n<li><p><strong>suo\u010davanje sa stresom<\/strong>, pomo\u0107i \u0107e gamerima iz cijelog svijeta tijekom intenzivnog natjecanja. Sadr\u017ei razne adaptogene, uklju\u010duju\u0107i ashwagandhu, Rhodiola Rosea-u i ekstrakte korejskog crvenog ginsenga. Oni mogu pomo\u0107i gameru da se bolje nosi sa stresom, lak\u0161e mu se prilagodi i tako pove\u0107a otpornost tijela. U napetim situacijama u igri koje utje\u010du na kona\u010dni rezultat, mo\u017ee pomo\u0107i da ostanete smireni.<\/p><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-843x1124.jpeg\" alt=\"Najbolji dodaci prehrani za gamere\" class=\"wp-image-400309\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-09-05-at-11.35.42.jpeg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><p><strong>pomo\u0107i \u0107e vam da ostanete budni i odgoditi umor,<\/strong> jer sadr\u017ei 150 mg kofeina, \u0161to je otprilike koli\u010dina koju krije dupli espresso. Dodatno, mo\u017ee pomo\u0107i u vremenu reakcije, \u0161to je va\u017eno u me\u010devima koji se igraju brzo. Budu\u0107i da sadr\u017ei odre\u0111ene vitamine B skupine, tako\u0111er mo\u017ee pomo\u0107i u smanjenju umora i iscrpljenosti, \u0161to je korisno za ve\u010dernje treninge.<\/p><\/li>\n\n\n\n<li><p><strong>podr\u017eat \u0107e kognitivne sposobnosti.<\/strong> Uklju\u010duju\u0107i koncentraciju i vje\u0161tine rje\u0161avanja problema, uz one o kojima smo ve\u0107 govorili u ovom \u010dlanku. Ovo su zna\u010dajke koje \u0107e cijeniti ne samo ljubitelji takti\u010dkih ili RTS igara.<\/p><\/li>\n\n\n\n<li><p><strong>poma\u017ee u odr\u017eavanju zdravlja i vitalnosti gamera.<\/strong> Zahvaljuju\u0107i sadr\u017eaju vitamina C koji ima pozitivan u\u010dinak na imunolo\u0161ki sustav. Osim toga, sadr\u017ei kalij, elektrolit. Oni utje\u010du na to kako tijelo odr\u017eava optimalnu hidrataciju.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sama mje\u0161avina praha ima prednost jer ima fantasti\u010dan okus. Nakon kombiniranja, mo\u017ee brzo pretvoriti obi\u010dnu vodu u hladno pi\u0107e u kojem mo\u017eete u\u017eivati dok se igrate. Me\u0111utim, XBEAM tako\u0111er mo\u017eete prona\u0107i u obliku <strong><a href=\"https:\/\/gymbeam.hr\/xbeam-energy-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener\">prakti\u010dnih kapsula<\/a><\/strong> s ne\u0161to druga\u010dijim, ali jo\u0161 uvijek sna\u017enim profilom sastojaka, koji \u0107e vam pomo\u0107i u pobolj\u0161anju performansi igre i smanjenju stresa tijekom zahtjevnih online borbi. Potrebno ih je samo popiti s dovoljno vode. Nekima su kapsule jednostavnije za kori\u0161tenje. O vama ovisi koji oblik dodatka prehrani \u0107ete odabrati.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Video igre postaju sve popularnije, \u0161to zna\u010di da se gameri suo\u010davaju s sve ve\u0107om konkurencijom i zahtjevima. Zbog potrebnog intenzivnog treninga, posebno profesionalni e-sporta\u0161i \u010desto se susre\u0107u s <strong>ogromnim pritiskom na svoja osjetila i cijelo tijelo.<\/strong> Stoga zaslu\u017euju istu podr\u0161ku kao i sporta\u0161i u stvarnom svijetu, koji \u010desto pose\u017eu za dodacima prehrani. Time \u0107ete osigurati <strong>konkurentsku prednost, izo\u0161triti osjetila i posti\u0107i jo\u0161 bolje rezultate.<\/strong> Zbog jedinstvenih svojstava svake tvari, kori\u0161tenje dodataka prehrani mo\u017ee biti zanimljivo \u010dak i obi\u010dnim gamerima, koji se \u017eele opustiti uz svoju omiljenu igru nakon dugog dana. U ovoj situaciji gamerii \u0107e nedvojbeno cijeniti u\u010dinke poput bolje pa\u017enje ili smanjenja<strong> iscrpljenosti i umora.<\/strong><\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Iza uspjeha gamera i e-sporta\u0161a krije se puno ulo\u017eenog vremena u igru i naporan rad. U dana\u0161njem \u010dlanku \u0107emo vam predstaviti razli\u010dite dodatke prehrani, koji \u0107e podr\u017eati performanse u igricama. Te \u0107emo raspravljati o tome kako iz njih izvu\u0107i maksimum.<\/p>\n","protected":false},"author":120,"featured_media":400367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6200,6500,6848],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-413534","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-adaptogeni-hr","9":"tag-dodaci-prehrani-hr","10":"tag-mentalne-performanse-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji Dodaci Prehrani za Gamere i E-sporta\u0161e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako pobolj\u0161ati performanse igre? \u010clanak \u0107e obuhvatiti nootropike, adaptogene i vitamine koji mogu pomo\u0107i e-sporta\u0161ima i obi\u010dnim gamerima da izo\u0161tre svoja osjetila.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolji Dodaci Prehrani za Gamere i E-sporta\u0161e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kako pobolj\u0161ati performanse igre? \u010clanak \u0107e obuhvatiti nootropike, adaptogene i vitamine koji mogu pomo\u0107i e-sporta\u0161ima i obi\u010dnim gamerima da izo\u0161tre svoja osjetila.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-11T14:13:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T10:34:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Najbolji Dodaci Prehrani za Gamere i E-sporta\u0161e\",\"datePublished\":\"2023-01-11T14:13:16+00:00\",\"dateModified\":\"2024-04-25T10:34:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/\"},\"wordCount\":2987,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png\",\"keywords\":[\"adaptogeni\",\"dodaci prehrani\",\"mentalne performanse\"],\"articleSection\":[\"Dodatci prehrani\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/\",\"name\":\"Najbolji Dodaci Prehrani za Gamere i E-sporta\u0161e - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Dizajn-bez-nazvu.png\",\"datePublished\":\"2023-01-11T14:13:16+00:00\",\"dateModified\":\"2024-04-25T10:34:03+00:00\",\"description\":\"Kako pobolj\u0161ati performanse igre? 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