{"id":413407,"date":"2022-12-28T14:26:24","date_gmt":"2022-12-28T13:26:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=413407"},"modified":"2022-12-28T18:47:42","modified_gmt":"2022-12-28T17:47:42","slug":"fitness-recept-kokosove-tycinky-s-cokoladovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/","title":{"rendered":"Fitness recept: Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou"},"content":{"rendered":"\n<p>Kto by nemal r\u00e1d legend\u00e1rnu kokosov\u00fa ty\u010dinku v modrobielom obale a s palmou na etikete? My ju milujeme, preto sme sa rozhodli pripravi\u0165 si jej dom\u00e1cu verziu. Vn\u00fatro je <strong>pln\u00e9 kokosovej chuti a v\u00f4ne.<\/strong> T\u00e1 sa perfektne sn\u00fabi s vo\u0148avou \u010dokol\u00e1dovou polevou. No a vrcholom s\u00fa jemn\u00e9 kokosov\u00e9 pl\u00e1tky na povrchu, ktor\u00e9 prezr\u00e1dzaj\u00fa, ak\u00e1 chu\u0165 ty\u010dinke dominuje. Ru\u010d\u00edme za to, \u017ee je l\u00e1skou na prv\u00e9 ochutnanie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">horkej \u010dokol\u00e1dy<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a> (ide\u00e1lne je pou\u017ei\u0165 \u010do najviac vrchnej stuhnutej vrstvy)<\/li><li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">str\u00fahan\u00e9ho kokosu<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosovej m\u00faky<\/a><\/li><li>60 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednu bez pr\u00edchuti<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9 lupienky<\/a> na ozdobenie (nemusia by\u0165)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png\" alt=\"Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou - ingrediencie\" class=\"wp-image-413016\" title=\"Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,49804,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou hlavnej \u010dasti ty\u010diniek. Zmie\u0161ame si <strong><a href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">str\u00fahan\u00fd kokos<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fa m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9 mlieko<\/a>, <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitol<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fd olej<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a> a <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">flavor drops<\/a>.<\/strong> Cel\u00fa hmotu d\u00f4kladne prepracujeme a potom tvarujeme ty\u010dinky. Tie by mali by\u0165 plosk\u00e9, s d\u013a\u017ekou cca 6 cm a \u0161\u00edrkou 2 cm. Pokia\u013e m\u00e1me doma formu na ty\u010dinky, m\u00f4\u017eeme si s \u0148ou pom\u00f4c\u0165. Takto pripraven\u00e9 k\u00fasky d\u00e1me do mrazni\u010dky <strong>na hodinu, aby n\u00e1m stuhli.<\/strong> \u010ealej si na miernom stupni spor\u00e1ka rozpust\u00edme <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\"><strong>\u010dokol\u00e1du<\/strong><\/a>. Potom si vezmeme ty\u010dinky a do \u010dokol\u00e1dy ich nam\u00e1\u010dame alebo ich \u010dokol\u00e1dou potierame \u010di polievame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png\" alt=\"Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou - oba\u013eovanie\" class=\"wp-image-413032\" title=\"Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou - oba\u013eovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1ver m\u00f4\u017eeme ty\u010dinky <strong>dozdobi\u0165 <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" rel=\"noopener\">pl\u00e1tkami kokosu<\/a>.<\/strong> Nakoniec ich nech\u00e1me stuhn\u00fa\u0165 v chlade pribli\u017ene hodinu a m\u00f4\u017eeme sa do nich pusti\u0165. Nezjeden\u00e9 k\u00fasky <strong>skladujeme v chladni\u010dke.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak chceme ma\u0165 ty\u010dinky farebnej\u0161ie, m\u00f4\u017eeme ich posypa\u0165 aj nadrven\u00fdm <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdm ovoc\u00edm.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png\" alt=\"Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou\" class=\"wp-image-413047\" title=\"Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 ty\u010dinka (celkom 16 ty\u010diniek)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi popul\u00e1rne kokosov\u00e9 ty\u010dinky, ktor\u00e9 k\u00fapite be\u017ene v obchode, sk\u00faste t\u00fato <strong>dom\u00e1cu verziu.<\/strong> Hne\u010f ako ich raz ochutn\u00e1te, u\u017e nebudete chcie\u0165 in\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi kokosov\u00e9 ty\u010dinky a vlastne v\u0161etko, \u010do je z kokosu? Potom sa v\u00e1m dne\u0161n\u00fdm receptom rozhodne traf\u00edme do chuti. Lahodn\u00e1 ty\u010dinka z kokosov\u00fdch ingredienci\u00ed je presne to, po \u010dom va\u0161e srdce zaples\u00e1 rados\u0165ou.<\/p>\n","protected":false},"author":141,"featured_media":413096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8445,8442],"tags":[6070,6087,9215,6047],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-413407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-low-carb","11":"category-vegetarianske","12":"tag-cokolada","13":"tag-kokos","14":"tag-kokosove-mlieko","15":"tag-protein","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokosov\u00e1 ty\u010dinka s \u010dokol\u00e1dovou polevou je pln\u00e1 chut\u00ed a v\u00f4n\u00ed. Je ide\u00e1lna ako snack alebo dezert. Na z\u00e1ver ju m\u00f4\u017eete posypa\u0165 kokosov\u00fdmi lupienkami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kokosov\u00e1 ty\u010dinka s \u010dokol\u00e1dovou polevou je pln\u00e1 chut\u00ed a v\u00f4n\u00ed. Je ide\u00e1lna ako snack alebo dezert. Na z\u00e1ver ju m\u00f4\u017eete posypa\u0165 kokosov\u00fdmi lupienkami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-28T13:26:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T17:47:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou\",\"datePublished\":\"2022-12-28T13:26:24+00:00\",\"dateModified\":\"2022-12-28T17:47:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"kokos\",\"kokosov\u00e9 mlieko\",\"prote\u00edn\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Low Carb\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/\",\"name\":\"Fitness recept: Kokosov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou polevou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-tycinky-s-cokoladovou-polevou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"datePublished\":\"2022-12-28T13:26:24+00:00\",\"dateModified\":\"2022-12-28T17:47:42+00:00\",\"description\":\"Kokosov\u00e1 ty\u010dinka s \u010dokol\u00e1dovou polevou je pln\u00e1 chut\u00ed a v\u00f4n\u00ed. 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