{"id":413353,"date":"2022-12-27T12:46:40","date_gmt":"2022-12-27T11:46:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=413353"},"modified":"2023-11-13T10:33:08","modified_gmt":"2023-11-13T09:33:08","slug":"fitness-recept-pernikova-ovsena-kasa-bez-varenia","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pernikova-ovsena-kasa-bez-varenia\/","title":{"rendered":"Fitness recept: Pern\u00edkov\u00e1 ovsen\u00e1 ka\u0161a bez varenia"},"content":{"rendered":"\n<p>M\u00e1te radi ovsen\u00e9 ka\u0161e a z\u00e1rove\u0148 milujete aj pern\u00ed\u010dky? Tak to mus\u00edte rozhodne vysk\u00fa\u0161a\u0165 n\u00e1\u0161 dne\u0161n\u00fd recept na ovsen\u00fa ka\u0161u, ktor\u00e1 vonia aj chut\u00ed po vanilke, \u0161korici a pern\u00edkovom koren\u00ed. Ve\u013ekou v\u00fdhodou je, \u017ee sa nemus\u00ed vari\u0165 a priprav\u00ed sa prakticky sama. Skvele sa hod\u00ed ako ra\u0148ajky do krabi\u010dky, ktor\u00fa si m\u00f4\u017eete zobra\u0165 so sebou do \u0161koly alebo pr\u00e1ce.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ka\u0161u budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li><li>70 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161korice<\/a><\/li><li>\u00bd \u010cL pern\u00edkov\u00e9ho korenia<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lieskov\u00fdch orechov<\/a><\/li><li>hviezdi\u010dku badi\u00e1nu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png\" alt=\"Pern\u00edkov\u00e1 ovsen\u00e1 ka\u0161a bez varenia - ingrediencie\" class=\"wp-image-412913\" title=\"Pern\u00edkov\u00e1 ovsen\u00e1 ka\u0161a bez varenia - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28621,60667,82501,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V uzatv\u00e1rate\u013enej miske si zmie\u0161ame v\u0161etky such\u00e9 ingrediencie, teda <strong><a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161koricu<\/a>, pern\u00edkov\u00e9 korenie a <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png\" alt=\"Pern\u00edkov\u00e1 ovsen\u00e1 ka\u0161a bez varenia - such\u00e1 zmes\" class=\"wp-image-412928\" title=\"Pern\u00edkov\u00e1 ovsen\u00e1 ka\u0161a bez varenia - such\u00e1 zmes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etko d\u00f4kladne premie\u0161ame a zalejeme <strong>hor\u00facim mliekom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png\" alt=\"Pern\u00edkov\u00e1 ovsen\u00e1 ka\u0161a bez varenia - postup\" class=\"wp-image-412943\" title=\"Pern\u00edkov\u00e1 ovsen\u00e1 ka\u0161a bez varenia - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Op\u00e4\u0165 zamie\u0161ame, zatvor\u00edme a nech\u00e1me odst\u00e1\u0165 asi 30 \u2013 45 min\u00fat. Hotov\u00fa ka\u0161u si potom prelo\u017e\u00edme do svojej ob\u013e\u00fabenej ra\u0148ajkovej misky, dozdob\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00fdm sirupom<\/a>, <a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lieskov\u00fdmi orechmi<\/a><\/strong> \u010di badi\u00e1nom a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokia\u013e r\u00e1no pravidelne nest\u00edhate, m\u00f4\u017eete si ka\u0161u ozdobi\u0165 rovno v uzatv\u00e1rate\u013enej miske a vzia\u0165 si ju so sebou do pr\u00e1ce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png\" alt=\"Pern\u00edkov\u00e1 ovsen\u00e1 ka\u0161a bez varenia\" class=\"wp-image-412958\" title=\"Pern\u00edkov\u00e1 ovsen\u00e1 ka\u0161a bez varenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Cel\u00e1 porcia<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">531 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi ovsen\u00e9 ka\u0161e, potom sa v\u00e1m t\u00e1to verzia s v\u00f4\u0148ou Vianoc ur\u010dite traf\u00ed do chuti. Po\u010das hektick\u00fdch dn\u00ed ur\u010dite ocen\u00edte, \u017ee si ju m\u00f4\u017eete zobra\u0165 so sebou do pr\u00e1ce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pern\u00edkov\u00e1 ovsen\u00e1 ka\u0161a je spojen\u00edm dvoch dobr\u00f4t, ktor\u00e9 m\u00e1me radi, teda nad\u00fdchanej kr\u00e9movej ka\u0161e a vo\u0148av\u00fdch pern\u00ed\u010dkov. Nemus\u00ed sa vari\u0165, a tak je maxim\u00e1lne jednoduch\u00e1. Ide\u00e1lna ako ra\u0148ajky do krabi\u010dky.<\/p>\n","protected":false},"author":141,"featured_media":413002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8443,8442],"tags":[8687,7464,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-413353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-kasa","12":"tag-ovsene-vlocky","13":"tag-protein","14":"tag-proteinove-recepty","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pern\u00edkov\u00e1 ovsen\u00e1 ka\u0161a bez varenia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovsen\u00e1 ka\u0161a bez varenia je ide\u00e1lna pre v\u0161etk\u00fdch, ktor\u00ed nest\u00edhaj\u00fa. Je bohat\u00e1 na bielkoviny. V\u010faka pern\u00edkov\u00e9mu koreniu a \u0161korici kr\u00e1sne vonia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pernikova-ovsena-kasa-bez-varenia\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pern\u00edkov\u00e1 ovsen\u00e1 ka\u0161a bez varenia - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ovsen\u00e1 ka\u0161a bez varenia je ide\u00e1lna pre v\u0161etk\u00fdch, ktor\u00ed nest\u00edhaj\u00fa. Je bohat\u00e1 na bielkoviny. 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