{"id":412908,"date":"2022-12-27T08:00:00","date_gmt":"2022-12-27T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=412908"},"modified":"2024-06-26T13:22:36","modified_gmt":"2024-06-26T11:22:36","slug":"fitness-recept-pernikova-ovesna-kase-bez-vareni","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/","title":{"rendered":"Fitness recept: Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di ovesn\u00e9 ka\u0161e a z\u00e1rove\u0148 milujete i pern\u00ed\u010dky? Tak to mus\u00edte rozhodn\u011b vyzkou\u0161et n\u00e1\u0161 dne\u0161n\u00ed recept na ovesnou ka\u0161i, kter\u00e1 von\u00ed i chutn\u00e1 po vanilce, sko\u0159ici a pern\u00edkov\u00e9m ko\u0159en\u00ed. Velkou v\u00fdhodou je, \u017ee se nemus\u00ed va\u0159it a p\u0159iprav\u00ed se prakticky sama. Skv\u011ble se hod\u00ed jako sn\u00eddan\u011b do krabi\u010dky, kterou si m\u016f\u017eete vz\u00edt s sebou do \u0161koly nebo pr\u00e1ce.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ka\u0161i budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li><li>70 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a>&nbsp;<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a>&nbsp;<\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice&nbsp;<\/a><\/li><li>\u00bd \u010cL pern\u00edkov\u00e9ho ko\u0159en\u00ed&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li><li>hv\u011bzdi\u010dku bady\u00e1nu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png\" alt=\"Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed - ingredience\" class=\"wp-image-412913\" title=\"Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ingr-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28621,60667,82501,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V uzav\u00edrateln\u00e9 misce si sm\u00edch\u00e1me v\u0161echny such\u00e9 ingredience, tedy <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong>, pern\u00edkov\u00e9 ko\u0159en\u00ed a <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png\" alt=\"Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed - such\u00e1 sm\u011bs\" class=\"wp-image-412928\" title=\"Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed - such\u00e1 sm\u011bs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-scuhe-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me a zalijeme <strong>hork\u00fdm ml\u00e9kem.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png\" alt=\"Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed - postup\" class=\"wp-image-412943\" title=\"Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Op\u011bt zam\u00edch\u00e1me, zav\u0159eme a nech\u00e1me odst\u00e1t asi 30\u201345 minut. Hotovou ka\u0161i si pak p\u0159end\u00e1me do sv\u00e9 obl\u00edben\u00e9 sn\u00edda\u0148ov\u00e9 misky, dozdob\u00edme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fdm sirupem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l\u00edskov\u00fdmi o\u0159echy<\/strong><\/a> \u010di bady\u00e1nem a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud r\u00e1no pravideln\u011b nest\u00edh\u00e1te, m\u016f\u017eete si ka\u0161i nazdobit rovnou v uzav\u00edrateln\u00e9 misce a vz\u00edt si ji s sebou do pr\u00e1ce.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png\" alt=\"Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed\" class=\"wp-image-412958\" title=\"Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/postup-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">531 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di ovesn\u00e9 ka\u0161e, pak se v\u00e1m tato verze s v\u016fn\u00ed V\u00e1noc ur\u010dit\u011b tref\u00ed do chuti. B\u011bhem hektick\u00fdch dn\u016f jist\u011b ocen\u00edte, \u017ee si ji m\u016f\u017eete vz\u00edt s sebou do pr\u00e1ce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e je spojen\u00edm dvou dobrot, kter\u00e9 m\u00e1me r\u00e1di, tedy nad\u00fdchan\u00e9 kr\u00e9mov\u00e9 ka\u0161e a vo\u0148av\u00fdch pern\u00ed\u010dk\u016f. Nemus\u00ed se va\u0159it, a tak je maxim\u00e1ln\u011b jednoduch\u00e1. Ide\u00e1ln\u00ed jako sn\u00eddan\u011b do krabi\u010dky. <\/p>\n","protected":false},"author":141,"featured_media":412990,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,8458,31],"tags":[8803,7468,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-412908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-kase","12":"tag-ovesne-vlocky","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed je ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed nest\u00edhaj\u00ed. Je bohat\u00e1 na b\u00edlkoviny. D\u00edky pern\u00edkov\u00e9mu ko\u0159en\u00ed a sko\u0159ici kr\u00e1sn\u011b von\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed je ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed nest\u00edhaj\u00ed. Je bohat\u00e1 na b\u00edlkoviny. D\u00edky pern\u00edkov\u00e9mu ko\u0159en\u00ed a sko\u0159ici kr\u00e1sn\u011b von\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-27T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T11:22:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/featured-kasa-pernik.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed\",\"datePublished\":\"2022-12-27T07:00:00+00:00\",\"dateModified\":\"2024-06-26T11:22:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/\"},\"wordCount\":354,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-kasa-pernik.png\",\"keywords\":[\"ka\u0161e\",\"ovesn\u00e9 vlo\u010dky\",\"protein\",\"proteinov\u00e9 recepty\"],\"articleSection\":[\"Sn\u00eddan\u011b\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/\",\"name\":\"Fitness recept: Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-kasa-pernik.png\",\"datePublished\":\"2022-12-27T07:00:00+00:00\",\"dateModified\":\"2024-06-26T11:22:36+00:00\",\"description\":\"Ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed je ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed nest\u00edhaj\u00ed. Je bohat\u00e1 na b\u00edlkoviny. D\u00edky pern\u00edkov\u00e9mu ko\u0159en\u00ed a sko\u0159ici kr\u00e1sn\u011b von\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-kasa-pernik.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-kasa-pernik.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed - GymBeam Blog","description":"Ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed je ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed nest\u00edhaj\u00ed. Je bohat\u00e1 na b\u00edlkoviny. D\u00edky pern\u00edkov\u00e9mu ko\u0159en\u00ed a sko\u0159ici kr\u00e1sn\u011b von\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/","og_type":"article","og_title":"Fitness recept: Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed - GymBeam Blog","og_description":"Ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed je ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed nest\u00edhaj\u00ed. Je bohat\u00e1 na b\u00edlkoviny. D\u00edky pern\u00edkov\u00e9mu ko\u0159en\u00ed a sko\u0159ici kr\u00e1sn\u011b von\u00ed.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/","og_site_name":"GymBeam Blog","article_published_time":"2022-12-27T07:00:00+00:00","article_modified_time":"2024-06-26T11:22:36+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/featured-kasa-pernik.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed","datePublished":"2022-12-27T07:00:00+00:00","dateModified":"2024-06-26T11:22:36+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/"},"wordCount":354,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-kasa-pernik.png","keywords":["ka\u0161e","ovesn\u00e9 vlo\u010dky","protein","proteinov\u00e9 recepty"],"articleSection":["Sn\u00eddan\u011b","Vegetari\u00e1nsk\u00e9","Bezlepkov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/","name":"Fitness recept: Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-kasa-pernik.png","datePublished":"2022-12-27T07:00:00+00:00","dateModified":"2024-06-26T11:22:36+00:00","description":"Ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed je ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed nest\u00edhaj\u00ed. Je bohat\u00e1 na b\u00edlkoviny. D\u00edky pern\u00edkov\u00e9mu ko\u0159en\u00ed a sko\u0159ici kr\u00e1sn\u011b von\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-kasa-pernik.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-kasa-pernik.png","width":1200,"height":628,"caption":"Fitness recept - Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pernikova-ovesna-kase-bez-vareni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Pern\u00edkov\u00e1 ovesn\u00e1 ka\u0161e bez va\u0159en\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/412908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=412908"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/412908\/revisions"}],"predecessor-version":[{"id":494621,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/412908\/revisions\/494621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/412990"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=412908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=412908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=412908"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=412908"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=412908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}