{"id":412905,"date":"2023-01-10T10:50:31","date_gmt":"2023-01-10T09:50:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=412905"},"modified":"2023-05-14T18:08:54","modified_gmt":"2023-05-14T16:08:54","slug":"reteta-fitness-chifle-fara-dospire-din-seminte-de-mac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-fara-dospire-din-seminte-de-mac\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Chifle f\u0103r\u0103 dospire din semin\u021be de mac"},"content":{"rendered":"\n<p>Aceste chifle mici, g\u0103tite \u00een lapte \u0219i acoperite cu semin\u021be de mac delicioase, sunt o delicates\u0103 clasic\u0103 care v\u0103 poate r\u0103sf\u0103\u021ba oric\u00e2nd, dar mai ales \u00een perioada Cr\u0103ciunului. Aroma lor delicioas\u0103 se tope\u0219te efectiv pe limb\u0103, iar voi ve\u021bi fi cuceri\u021bi de la prima gustare. \u00cen prepararea re\u021betei noastre, am folosit aluat de br\u00e2nz\u0103 quark, care ofer\u0103 fiec\u0103rei por\u021bii mai multe proteine. Chiflele cu semin\u021be de mac sunt un desert excelent, \u00eens\u0103 le pute\u021bi servi \u0219i ca mic dejun diminea\u021ba.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru chifle:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g de br\u00e2nz\u0103 quark f\u0103r\u0103 gr\u0103simi<\/li><li>100 g f\u0103in\u0103 spelta fin\u0103<\/li><li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta integral\u0103<\/a><\/li><li>1 ou<\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray de canola<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 \u2013 400 ml lapte cu con\u021binut sc\u0103zut de gr\u0103simi<\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-mac-albastru-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de mac m\u0103cinate<\/a><\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png\" alt=\"Chifle f\u0103r\u0103 dospire din semin\u021be de mac - ingrediente\" class=\"wp-image-408070\" title=\"Chifle f\u0103r\u0103 dospire din semin\u021be de mac - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,29950,56494,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol, amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina cernut\u0103<\/a><\/strong> <strong>cu<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><\/strong>. Ad\u0103uga\u021bi<strong> oul \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza de vaci<\/a><\/strong> \u0219i fr\u0103m\u00e2nta\u021bi p\u00e2n\u0103 ob\u021bine\u021bi un aluat ferm \u0219i u\u0219or lipicios. Forma\u021bi 3-4 rulouri sub\u021biri \u0219i t\u0103ia\u021bi \u00een buc\u0103\u021bi mici de aproximativ aceea\u0219i dimensiune. Forma\u021bi c\u00e2teva bile \u0219i pune\u021bi-le pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png\" alt=\"Chifle f\u0103r\u0103 dospire din semin\u021be de mac - mod de preparare\" class=\"wp-image-408085\" title=\"Chifle f\u0103r\u0103 dospire din semin\u021be de mac - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Este important s\u0103 l\u0103sa\u021bi o distan\u021b\u0103 suficient\u0103 \u00eentre chifle, deoarece acestea \u00ee\u0219i vor m\u0103ri dimensiunea \u00een timpul coacerii. Dup\u0103 ce le termina\u021bi de a\u0219ezat pe tava de copt, <strong>stropi\u021bi-le cu<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de canola<\/a><\/strong>. Apoi pune\u021bi-le \u00een cuptorul pre\u00eenc\u0103lzit la <strong>180 \u00b0C \u0219i coace\u021bi timp de aproximativ 20 de minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>G\u0103ti\u021bi chiflele coapte \u0219i r\u0103cite \u00een lapte clocotit p\u00e2n\u0103 se \u00eenmoaie (aproximativ 4 minute). Scoate\u021bi-le din lapte, pres\u0103ra\u021bi-le cu <a href=\"https:\/\/gymbeam.ro\/seminte-de-mac-albastru-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de mac m\u0103cinate<\/a>, unge\u021bi cu <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a>&nbsp;\u0219i servi\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: dac\u0103 dori\u021bi, pute\u021bi ad\u0103uga <strong><a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/strong>&nbsp;<strong>sau turna\u021bi deasupra unt topit.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png\" alt=\"Chifle f\u0103r\u0103 dospire din semin\u021be de mac\" class=\"wp-image-408131\" title=\"Chifle f\u0103r\u0103 dospire din semin\u021be de mac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceste chifle moi din aluat de br\u00e2nz\u0103 quark v\u0103 vor cuceri dup\u0103 prima gustare, at\u00e2t prin gustul lor grozav, c\u00e2t \u0219i prin profilul nutri\u021bional echilibrat, bogat \u00een proteine. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Multe persoane asociaz\u0103 aceste chifle cu semin\u021be de mac g\u0103tite \u00een lapte \u00een primul r\u00e2nd cu s\u0103rb\u0103torile, iar al\u021bii le savureaz\u0103 pe tot parcursul anului. Indiferent din ce categorie face\u021bi parte, v\u0103 recomand\u0103m s\u0103 \u00eencerca\u021bi versiunea noastr\u0103 de br\u00e2nz\u0103 quark cu un con\u021binut crescut de proteine.<\/p>\n","protected":false},"author":16,"featured_media":408218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8518,8527,85],"tags":[7508,9140,9182,8768],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-412905","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-feluri-principale","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-oua","13":"tag-retete-bogate-in-proteine","14":"tag-seminte-de-mac","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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