{"id":412843,"date":"2022-12-26T18:24:59","date_gmt":"2022-12-26T17:24:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=412843"},"modified":"2022-12-26T18:25:03","modified_gmt":"2022-12-26T17:25:03","slug":"fitness-recept-csokolades-babka-kelt-tesztabol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-babka-kelt-tesztabol\/","title":{"rendered":"Fitness recept: Csokol\u00e1d\u00e9s babka kelt t\u00e9szt\u00e1b\u00f3l"},"content":{"rendered":"\n<p>Amikor p\u00e9k\u00e1rut v\u00e1s\u00e1rolsz, mindig a legpuh\u00e1bb s\u00fctem\u00e9nyekn\u00e9l k\u00f6tsz ki? Akkor ki kell pr\u00f3b\u00e1lnod, ezt az otthon s\u00fct\u00f6tt <strong>csokol\u00e1d\u00e9s babk\u00e1t. <\/strong> A kelt t\u00e9szta elk\u00e9sz\u00edt\u00e9se kicsit hosszabb id\u0151t vesz ig\u00e9nybe, de az eredm\u00e9ny mindenk\u00e9ppen meg\u00e9ri. \u00c9s m\u00e9g csak nem is kell k\u00fcl\u00f6n\u00f6sebben \u00fcgyesnek lenned ahhoz, hogy elk\u00e9sz\u00edtsd ezt a szemet gy\u00f6ny\u00f6rk\u00f6dtet\u0151 csod\u00e1t. Vonz\u00f3 l\u00e1tv\u00e1nya \u00e9s puha \u00e1llaga mellett minden \u00e9dess\u00e9gim\u00e1d\u00f3t rabul ejt\u0151 <strong>\u00e9des t\u00f6ltel\u00e9k\u00e9vel<\/strong> is elnyeri a sz\u00edved. Te reggelire vagy uzsonn\u00e1ra eszel majd bel\u0151le?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a> + 20 g s\u00fct\u0151por<\/li><li>130 ml f\u00e9lzs\u00edros tej<\/li><li>120 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-mogyoro-es-kakaokrem-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO kaka\u00f3s mogyor\u00f3kr\u00e9m<\/a><\/li><li>50 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li><li>50 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tiszta-ghi-vaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghi<\/a><\/li><li>40 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li><li>1 toj\u00e1s<\/li><li>1 tk cukor<\/li><li>\u00bd kocka \u00e9leszt\u0151 (vagy 1 tasak)<\/li><li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li><li><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Repceolaj f\u0151z\u0151spray<\/a> a forma zs\u00edroz\u00e1s\u00e1hoz<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192805.448.png\" alt=\"Csokol\u00e1d\u00e9s babka kelt t\u00e9szt\u00e1b\u00f3l\" class=\"wp-image-411220\" title=\"Csokol\u00e1d\u00e9s babka kelt t\u00e9szt\u00e1b\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192805.448.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192805.448-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,49804,53635,56494,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a <strong>t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel. <\/strong>Langyos\u00edtsuk fel a <strong>tejet<\/strong>. Adjuk hozz\u00e1 a cukrot, keverj\u00fck \u00f6ssze, majd adjuk hozz\u00e1 az <strong>\u00e9leszt\u0151t. Fedj\u00fck le <\/strong>az ed\u00e9nyt egy konyharuh\u00e1val, \u00e9s v\u00e1rjunk kb. <strong>10 percet,<\/strong> hogy az \u00e9leszt\u0151 megkeljen. K\u00f6zben keverj\u00fck \u00f6ssze mindk\u00e9t <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lisztet<\/strong><\/a> <strong>a <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xilittel<\/strong><\/a><strong> \u00e9s a <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3val<\/strong><\/a><strong>. <\/strong>Ezut\u00e1n adjuk hozz\u00e1 a <strong>toj\u00e1st, az olvasztott <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tiszta-ghi-vaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gh\u00edt<\/strong><\/a><strong> \u00e9s a megkelt \u00e9leszt\u0151t. <\/strong>El\u0151sz\u00f6r \u00f3vatosan keverj\u00fck \u00f6ssze, majd gy\u00farjuk \u00e1t a t\u00e9szt\u00e1t. A t\u00e9szt\u00e1nak t\u00f6m\u00f6rnek, rugalmasnak \u00e9s enyh\u00e9n ragacsosnak kell lennie. Ha t\u00fal ragacsos, adjunk hozz\u00e1 egy kis lisztet. Ha t\u00fal kem\u00e9nynek t\u0171nik, adjunk hozz\u00e1 egy kis tejet. <strong>A t\u00e9szt\u00e1t <\/strong>gy\u00farhatjuk dagaszt\u00f3g\u00e9ppel vagy j\u00f3 er\u0151s k\u00e9zzel k\u00e9zzel \u00e9s fakan\u00e1llal. Hagyjuk a t\u00e9szt\u00e1t <strong>meleg helyen kb. 2 \u00f3r\u00e1n \u00e1t kelni. <\/strong>A k\u00e9tszeres\u00e9re kell megn\u0151nie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A megkelt t\u00e9szt\u00e1t tegy\u00fck ki a <strong>lisztezett deszk\u00e1ra<\/strong> vagy m\u00e1s fel\u00fcletre, \u00e9s ny\u00fajtsuk ki t\u00e9glalap alak\u00fara. Kenj\u00fck el a <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-mogyoro-es-kakaokrem-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mogyor\u00f3kr\u00e9met<\/strong><\/a> a t\u00e9szta teljes fel\u00fclet\u00e9n, <strong>majd tekerj\u00fck fel a t\u00e9szt\u00e1t<\/strong>. V\u00e1gjuk a tekercset 2 egyenl\u0151 f\u00e9lbe, \u00e9s a feleket n\u00e9h\u00e1nyszor csavarjuk \u00e1t egym\u00e1son \u00fagy, hogy a t\u00f6ltel\u00e9k felfel\u00e9 essen. Ezut\u00e1n vegy\u00fcnk egy keny\u00e9rs\u00fct\u0151form\u00e1t, permetezz\u00fck be <strong><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" class=\"ek-link\">f\u0151z\u0151olajjal<\/a> <\/strong>\u00e9s tegy\u00fck bele a rol\u00e1dot. Ha nincs <strong>olajspray, <\/strong>akkor s\u00fct\u0151pap\u00edrral is kib\u00e9lelhetj\u00fck a tepsit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192817.898.png\" alt=\"Csokol\u00e1d\u00e9s babka kelt t\u00e9szt\u00e1b\u00f3l - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-411235\" title=\"Csokol\u00e1d\u00e9s babka kelt t\u00e9szt\u00e1b\u00f3l - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192817.898.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192817.898-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A csokol\u00e1d\u00e9s babk\u00e1t takarjuk le egy konyharuh\u00e1val a tepsiben, tegy\u00fck <strong>meleg helyre, \u00e9s hagyjuk megkelni,<\/strong>&nbsp;de most csak f\u00e9l \u00f3r\u00e1t.&nbsp;Ezut\u00e1n tegy\u00fck a&nbsp;<strong>180 \u00b0C-ra el\u0151<\/strong><strong>meleg\u00edtett s\u00fct\u0151be<\/strong>&nbsp;\u00e9s kb.&nbsp;<strong>30 percig s\u00fcss\u00fck.&nbsp;<\/strong>Hagyjuk kih\u0171lni, \u00e9s m\u00e1r fogyaszthatjuk is.<\/p>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> A kal\u00e1cs m\u00e9g finomabb egy kis <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kakao-maca-ital-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>BIO kaka\u00f3s itallal<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192832.562.png\" alt=\"Csokol\u00e1d\u00e9s babka kelt t\u00e9szt\u00e1b\u00f3l\" class=\"wp-image-411251\" title=\"Csokol\u00e1d\u00e9s babka kelt t\u00e9szt\u00e1b\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192832.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192832.562-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 szelet (\u00f6sszesen 14 szelet)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">189 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a kelt t\u00e9szt\u00e1s babka pihe-puha \u00e1llag\u00e1val \u00e9s t\u00f6k\u00e9letes \u00edz\u00e9vel fog meg, amelyben els\u0151sorban a <strong>mogyor\u00f3s-kaka\u00f3s t\u00f6ltel\u00e9k domin\u00e1l. <\/strong>Nagyszer\u0171 \u00e9des reggelik\u00e9nt vagy uzsonnak\u00e9nt, amely egy kicsit feldobja a napod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindenkinek meg kell k\u00f3stolnia ezt a csokol\u00e1d\u00e9s t\u00f6ltel\u00e9kkel k\u00e9sz\u00fclt<br \/>\nbabk\u00e1t, aki szereti az kelt t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt s\u00fctem\u00e9nyeket. Puha \u00e1llaga mellett \u00e9des \u00edz\u00e9t \u00e9s a finom t\u00f6ltel\u00e9ket is im\u00e1dni fogod.<\/p>\n","protected":false},"author":16,"featured_media":411297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[6564,9319,9228,8715],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-412843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-fitt-recept","11":"tag-kakao","12":"tag-kelt-teszta","13":"tag-kuglof","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csokol\u00e1d\u00e9s babka kelt t\u00e9szt\u00e1b\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az kelt t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt puha csokol\u00e1d\u00e9s babka igaz\u00e1n k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. A mogyor\u00f3s-kaka\u00f3s t\u00f6ltel\u00e9k miatt igaz\u00e1n finom. Ide\u00e1lis uzsonn\u00e1ra vagy reggelire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csokolades-babka-kelt-tesztabol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Csokol\u00e1d\u00e9s babka kelt t\u00e9szt\u00e1b\u00f3l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Az kelt t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt puha csokol\u00e1d\u00e9s babka igaz\u00e1n k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. A mogyor\u00f3s-kaka\u00f3s t\u00f6ltel\u00e9k miatt igaz\u00e1n finom. 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