{"id":412546,"date":"2022-12-22T13:47:00","date_gmt":"2022-12-22T12:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=412546"},"modified":"2022-12-23T14:57:39","modified_gmt":"2022-12-23T13:57:39","slug":"how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/","title":{"rendered":"How to Cope with Holiday Stress? Our 10 Tips for a Relaxing Christmas"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#How_can_stress_manifest_itself\" title=\"How can stress manifest itself?\">How can stress manifest itself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#Ten_tips_for_a_calmer_Christmas\" title=\"Ten tips for a calmer Christmas\">Ten tips for a calmer Christmas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#1_Share_the_responsibilities\" title=\"1. Share the responsibilities&nbsp;\">1. Share the responsibilities&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#2_Arrange_a_schedule_with_your_family\" title=\"2. Arrange a schedule with your family\">2. Arrange a schedule with your family<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#3_Find_a_little_time_for_yourself\" title=\"3. Find a little time for yourself\">3. Find a little time for yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#4_Focus_on_the_moment\" title=\"4. Focus on the moment\">4. Focus on the moment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#5_Have_your_finances_under_control\" title=\"5. Have your finances under control\">5. Have your finances under control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#6_Give_meditation_or_cold_exposure_therapy_a_chance\" title=\"6. Give meditation or cold exposure therapy a chance\">6. Give meditation or cold exposure therapy a chance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#7_Try_to_get_adequate_sleep\" title=\"7. Try to get adequate sleep\">7. Try to get adequate sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#8_Try_and_be_physically_active_every_day\" title=\"8. Try and be physically active every day\">8. Try and be physically active every day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#9_Treat_yourself_but_maintain_healthy_diet\" title=\"9. Treat yourself, but maintain healthy diet\">9. Treat yourself, but maintain healthy diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#10_Dont_deal_with_stress_by_overeating_or_alcohol\" title=\"10. Don&#8217;t deal with stress by overeating or alcohol&nbsp;\">10. Don&#8217;t deal with stress by overeating or alcohol&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The festive season is one of the most wonderful times of the year for many people. But it is also one of the most challenging. <strong>Everything revolves around the preparations for several festive days.<\/strong> At home, you do a general clean, prepare decorations, bake cookies, buy gifts, and on top of that you want to catch up on parties and get together for a mulled wine with all your friends. In addition, students are starting exams, working people are going full speed to catch up with everything they&#8217;ve been putting off all year, and now there&#8217;s simply no room to shift the deadline.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This leaves you with woefully little time for yourself and your interests. When the last drop, or rather snowflake, of worrying about your post-Christmas body is added to all of this, it can trigger a serious avalanche of stress. Fortunately, you can prevent it with some simple tips from today&#8217;s article.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_stress_manifest_itself\"><\/span>How can stress manifest itself?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When the weight of our responsibilities falls on you like a big boulder, the symptoms of stress start to set in. It can spoil the serenity of the Christmas season and disrupt your everyday life. You can feel its effects both mentally and physically.&nbsp; <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Symptoms of stress include:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>an increase in heart rate and blood pressure<\/li><li>increase in breathing<\/li><li>sweating<\/li><li>goosebumps<\/li><li>dilation of the pupils<\/li><li>sleep disorders<\/li><li>changes in appetite<\/li><li>digestive disorders<\/li><li>fatigue<\/li><li>feelings of anxiety and irritability<\/li><li>restlessness and disturbances in concentration&nbsp;<\/li><li>headache <span class=\"tadv-color\" style=\"color: #ff6600;\">[1\u20132]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to learn more about stress and its effects on the body, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Why Is Stress Dangerous for Us and How to Reduce It?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-1124x749.jpg\" alt=\"What are symptoms of stress?\" class=\"wp-image-411109\" width=\"843\" height=\"562\" title=\"What are symptoms of stress?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ten_tips_for_a_calmer_Christmas\"><\/span>Ten tips for a calmer Christmas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To avoid unpleasant symptoms, it is advisable to prevent stress. The following practical tips can help you do this. Thanks to them, you can finally enjoy the run-up to Christmas and the holidays without any additional stress.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Share_the_responsibilities\"><\/span>1. Share the responsibilities&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&#8217;ve already switched into Christmas elf mode with your first Christmas decorations, wanting to please everyone and prepare the perfect Christmas, it&#8217;s probably time to cut back a little. You don&#8217;t have to bake no less than ten different kinds of cookies, make a homemade eggnog for everyone you know, decorate every inch of your house, and then redo everything a few more times because it wasn&#8217;t perfect.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is better to <strong>realistically plan what you really want to do and what you have the time and energy to do.<\/strong> Bake just a few of your favourite types of cookies and maybe you can buy the rest. Or arrange with your mum or a friend to bake a larger quantity of one kind and share. <strong>Don&#8217;t be afraid to ask<\/strong> your loved ones for help if you can&#8217;t pick up the Christmas tree or anything else. You&#8217;re not on your own, and there&#8217;s bound to be someone who&#8217;s happy to help.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Accept that something can<\/strong> <strong>and will go wrong.<\/strong> The cookies won&#8217;t turn out right, the dinner will burn, the cat will tear down the decorated tree or your partner won&#8217;t be as excited about your gift as you expected. That&#8217;s just life. Therefore, rather than worrying unnecessarily about a spoilt Christmas, laugh together at any setbacks and continue to enjoy the moments with your loved ones. That&#8217;s what Christmas is ultimately all about.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to discover some more tips to help you lead a calmer life, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/8-tips-on-how-to-slow-down-and-enjoy-life-more\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>8 Tips to Slow Down and Enjoy Life More.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-1124x749.jpg\" alt=\"How to enjoy the festive season without any stress?\" class=\"wp-image-411126\" width=\"843\" height=\"562\" title=\"How to enjoy the festive season without any stress?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-2048x1365.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-768x512.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Arrange_a_schedule_with_your_family\"><\/span>2. Arrange a schedule with your family<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&#8217;re a little nervous about what you&#8217;re going to do for the holidays, make a plan. Try to work out a basic schedule with your family. <strong>However, you don&#8217;t have to participate in every activity and spend minute by minute together.<\/strong> Feel free to go for a workout instead of a walk, or skip watching a movie together if you&#8217;d rather read. You don&#8217;t have to go around visiting out of obligation and greeting everyone in person either. I&#8217;m sure they already have enough visitors too, and all you have to do is text or call during the holidays. You can meet any time during the year when it&#8217;s quieter. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Find_a_little_time_for_yourself\"><\/span>3. Find a little time for yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&#8217;re always running around, shopping, preparing things, cooking or cleaning and forgetting about your own needs, this beautiful festive season can turn into a nightmare. During Advent, think of ideally having a moment for yourself every day. This is <strong>key to maintaining your mental well-being.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Plus, you definitely deserve a little pampering. Treat yourself to a hot bath, a massage, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/sauna-and-health-the-right-approach-benefits-and-effects-on-the-body\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sauna<\/a>, a wellness session or your favourite movie. You don&#8217;t have to spend time alone. Take a friend for coffee and catch up together. You&#8217;ll find that a problem shared is a problem halved. Then you&#8217;ll certainly feel a little more relaxed and content.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51493,60667,5951,29851,54646,47731,58726,30209 8347,49021,51190,53680,28338\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Focus_on_the_moment\"><\/span>4. Focus on the moment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Try not to keep thinking about who you need to visit and what you still have to prepare for tomorrow. There&#8217;s also no point worrying about whether relatives who don&#8217;t like each other will fight with each other at the family reunion. <strong>Try not to think<\/strong> <strong>so much about what will happen when Christmas is over and how you will start the new year.<\/strong> All that drains the magic of the moment that won&#8217;t ever be repeated. That way, the festive spirit won&#8217;t so much as cross the threshold of your house and as a result, no one is happy. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&#8217;s also a good idea to take a <strong>break from social networking.<\/strong> For example, if you feel like you&#8217;re not keeping up with anything, it probably won&#8217;t do you any good to see all the perfect Christmas trees and the influencers&#8217;. Same as the perfectly dressed families photographed under the Christmas tree looking like a good luck charm. You might be surprised at how many tears and effort sometimes went into that picture. Simply, not all that glitters is gold.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, if you want to discover what can help you limit your social networking, there are practical tips available in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-does-the-endless-scrolling-on-social-media-affect-us\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How Does Endless Scrolling on Social Media Affect You?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-1124x773.jpg\" alt=\"A how-to guide for a relaxing Christmas \" class=\"wp-image-411141\" width=\"843\" height=\"580\" title=\"A how-to guide for a relaxing Christmas \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-1124x773.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-400x275.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-1536x1056.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-2048x1408.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Have_your_finances_under_control\"><\/span>5. Have your finances under control<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Christmas can make a sizeable dent in any wallet and blow your money all over the place. Not to mention the fact that many people take out loans for the holidays to buy expensive gifts and other often unnecessary items. The worry of not having enough money can be a real contributor to stress. If you don&#8217;t want to have to file for bankruptcy after the holidays, you&#8217;d <strong>better set a budget that&#8217;s the maximum you can spend during the festive season. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Only buy gifts that you can really afford and don&#8217;t spend on unnecessary items. Arrange with your loved ones that you could give yourself fewer gifts this year, they will probably welcome this too. Feel free to set a maximum amount for yourselves. A great option is also to agree with your family on a predetermined number of self-made gifts, which will delight them the most anyway.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can also save on decorations. Maybe this year you can forgo buying new Christmas decorations according to the latest trends and decorate your tree with what you already have at home. Or hang decorated gingerbread and dried fruit on it. As well as an authentic tree, you&#8217;ll also have a delicious treat on hand.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-1124x748.jpg\" alt=\"How to save on presents?\" class=\"wp-image-411157\" width=\"843\" height=\"561\" title=\"How to save on presents?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-2048x1363.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-768x511.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Give_meditation_or_cold_exposure_therapy_a_chance\"><\/span>6. Give meditation or cold exposure therapy a chance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As part of your self-care, it is a good idea to include morning activities to help you cope a little better with this challenging period. For some, this might be <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">yoga<\/a>, writing a gratitude letter, a short mindfulness meditation or a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-practice-cold-exposure-therapy-10-tips-for-beginners-and-advanced\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cold shower<\/a>. Choose what works for you and take a few minutes each morning to do this activity. Have faith that such a simple action can<strong> improve your mood, get your day off to a good start and get you through the day with a greater peace of mind.<\/strong><span style=\"color: #ff6600;\"> [<\/span><span style=\"color: #ff6600;\">3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can also rely on these tools during the day. If you start to panic because you feel like you can&#8217;t keep up and everything is falling apart, do a <strong>short<\/strong> <strong>breathing exercise.<\/strong> Close your eyes for a moment and focus on your breathing. Take a few deep breaths in and out and then open your eyes and you&#8217;ll see that you feel a little calmer. At times like this, it&#8217;s handy to have a mindfulness app on your phone, such as <a class=\"ek-link\" href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">headspace<\/a> or <a class=\"ek-link\" href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">calm<\/a>. You can switch on a five-minute guided meditation at any time.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For more advice on how to cope with difficult times a little more easily, see our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/12-tips-on-how-to-take-a-positive-approach-to-life-even-in-difficult-life-situations\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>12 Tips on How to Take a Positive Approach to Life in Difficult Situations.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Try_to_get_adequate_sleep\"><\/span>7. Try to get adequate sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quality sleep is the alpha and omega of a healthy body and mind. During the Christmas holidays, when an avalanche of tasks, catching up with responsibilities and Christmas parties is upon you, an eight-hour sleep is unfortunately somewhat of a rarity. If you don&#8217;t get the right amount of sleep, you&#8217;ll be tired during the day, less productive and more likely to not get everything done that you need to, which can ultimately make you even more stressed. Studies also <strong>show<\/strong> <strong>a link between<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-dont-get-enough-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>poor sleep quality<\/strong><\/a>&nbsp;<strong>and higher levels of stress.<\/strong> That said, try to do everything you can to get between seven and nine hours of sleep a day. <span style=\"color: #ff6600;\">[5] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To help you discover what can help you get a good night&#8217;s sleep, take a look at our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-fall-asleep-quickly-try-these-simple-tips-for-a-better-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> How to Fall Asleep Quickly? Try These Simple Tips for a Better Sleep.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-750x1124.jpg\" alt=\"How to keep moving during the festive season?\" class=\"wp-image-411189\" title=\"How to keep moving during the festive season?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-scaled.jpg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Try_and_be_physically_active_every_day\"><\/span>8. Try and be physically active every day<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When you exercise, endorphins and other substances that can induce pleasant feelings are released to a greater extent. That is why it is even more important during this time than at any other. You might be thinking that you don&#8217;t have time to go to the gym every day during the festive season. <strong>While lifting heavy weights is a great sport, it&#8217;s not the only one you should do. A walk, a stretch, a short <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/10-effective-ways-to-motivate-yourself-to-run-when-you-dont-feel-like-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">run<\/a> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/classic-cardio-or-hiit-workout-which-one-burns-fat-better\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">HIIT <\/a>will suffice.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The main point is that your only physical activity shouldn&#8217;t be running around shopping centres or getting off the couch to get some sweets. You should also not worry about missing out on your regular workout schedule. It&#8217;s just a few days thus it won&#8217;t ruin your progress. After the holidays, you&#8217;ll get back on track and everything will kind of naturally fall back into place. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>What else can exercise bring to your life? You can find out everything you need to know by reading our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Why Should You Exercise? Stronger Immunity, Heart Health and 8 Other Reasons.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Treat_yourself_but_maintain_healthy_diet\"><\/span>9. Treat yourself, but maintain healthy diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&#8217;re anxious about putting on <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/can-you-gain-five-kilos-over-christmas\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">five kilos of fat<\/a> after a few sugary treats or having the holidays ruin your year-long work, we&#8217;ve got good news. First and foremost, you&#8217;ll probably be pleased to know that it&#8217;s<strong> virtually impossible to gain that much fat<\/strong> <strong>in just a few days.<\/strong> And if you do gain a few extra kilos after the holidays, it will soon level out once you return to your normal routine.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>On the other hand, it doesn&#8217;t mean you can break free from the chains and eat everything you come across. This can lead to indigestion and regret. Feel free to indulge in sweets and other Christmas treats, but they shouldn&#8217;t be served as dessert after breakfast, lunch and dinner.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Maintain the basic rules of a healthy diet during the festive season:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pay attention to regularity.<\/strong> Whether you normally eat three or six times a day, try to maintain a similar pattern.<\/li><li><strong>Watch the nutritional composition of your meals<\/strong>. Each main meal should contain <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">complex carbohydrates<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">protein<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fat<\/a> and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fibre<\/a>. That way, your body gets everything it needs and you can better control your intake of sweets and other Christmas goodies. To learn more about how to create a healthy meal, check out our article, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">What is a Healthy Diet and How to Learn to Eat Healthily?<\/a><\/li><li><strong>Don&#8217;t forget fruit and vegetables<\/strong>. Try to eat at least 400 g of these superfoods every day.<\/li><li><strong>Other healthy foods should also be<\/strong> <strong>kept in your diet. <\/strong>These include whole grains, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">legumes<\/a>, low-fat dairy products, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fish<\/a> and lean meat. <span style=\"color: #ff6600;\">[9]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For more tips on how to keep fit and keep well over the Christmas season, check out our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/10-tips-to-enjoy-christmas-and-stay-in-shape\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 Tips on How to Enjoy Christmas and Stay Fit.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-1124x837.jpg\" alt=\"How to eat healthily during the festive season?\" class=\"wp-image-411205\" width=\"843\" height=\"628\" title=\"How to eat healthily during the festive season?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-1124x837.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-400x298.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-1536x1144.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-2048x1526.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Dont_deal_with_stress_by_overeating_or_alcohol\"><\/span>10. Don&#8217;t deal with stress by overeating or alcohol&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A bar of chocolate or a bottle of wine may seem like quick-fix tools to solve all of your problems. Although sweet food and alcohol can evoke pleasant feelings and the short-term impression that all is well, however after finishing the last square of chocolate or sobering up, <strong>a bitter clash<\/strong> <strong>with reality awaits.<\/strong> You may even feel worse than when you started. These inappropriate practices can make your mental health even worse. Therefore, in times of stress, it is better to rely only on the tips mentioned above, which are more effective, healthier and can bring long-term help instead of quick relief. <span style=\"color: #ff6600;\">[7-8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are wondering what effect alcohol has on the body and what can help with a hangover, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/hangovers-why-they-occur-and-how-to-get-rid-of-them-quickly\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Hangover: Why Does It Occur and How to Get Rid of It Quickly?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If Christmas is synonymous with endless shopping, preparation and stress, it&#8217;s time to change that. Finally start enjoying some festive peace and quiet with our tips in today&#8217;s article. Try not to put so many tasks on yourself at this time, work out a nice plan with your family and find some time for yourself. Keep your finances under control and don&#8217;t forget a balanced diet, regular exercise and other tools to help you manage stress better. <strong>Have a wonderful and enjoyable Christmas with your loved ones!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you have someone in your circle of friends who stresses unnecessarily every year before the holidays? Share this article and help them spend their Christmas in a calmer mindset this year.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The time before and during Christmas is the most magical time of the year. But it also brings a host of responsibilities and preparations that can be stressful. Find out how to manage it a little better in our article today.  <\/p>\n","protected":false},"author":129,"featured_media":411075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7535,7619,7361],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-412546","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-christmas","9":"tag-health","10":"tag-stress","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Cope with Holiday Stress? Our 10 Tips for a Relaxing Christmas - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"How to manage Christmas stress? Use ten tips for a relaxed holiday season, such as planning, exercise and healthy diet, and better control of your finances.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Cope with Holiday Stress? Our 10 Tips for a Relaxing Christmas - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"How to manage Christmas stress? Use ten tips for a relaxed holiday season, such as planning, exercise and healthy diet, and better control of your finances.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-22T12:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-23T13:57:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"How to Cope with Holiday Stress? Our 10 Tips for a Relaxing Christmas\",\"datePublished\":\"2022-12-22T12:47:00+00:00\",\"dateModified\":\"2022-12-23T13:57:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/\"},\"wordCount\":2376,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png\",\"keywords\":[\"Christmas\",\"health\",\"stress\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/\",\"name\":\"How to Cope with Holiday Stress? Our 10 Tips for a Relaxing Christmas - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png\",\"datePublished\":\"2022-12-22T12:47:00+00:00\",\"dateModified\":\"2022-12-23T13:57:39+00:00\",\"description\":\"How to manage Christmas stress? Use ten tips for a relaxed holiday season, such as planning, exercise and healthy diet, and better control of your finances.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png\",\"width\":1200,\"height\":628,\"caption\":\"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Cope with Holiday Stress? Our 10 Tips for a Relaxing Christmas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Cope with Holiday Stress? Our 10 Tips for a Relaxing Christmas - GymBeam Blog","description":"How to manage Christmas stress? Use ten tips for a relaxed holiday season, such as planning, exercise and healthy diet, and better control of your finances.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/","og_type":"article","og_title":"How to Cope with Holiday Stress? Our 10 Tips for a Relaxing Christmas - GymBeam Blog","og_description":"How to manage Christmas stress? Use ten tips for a relaxed holiday season, such as planning, exercise and healthy diet, and better control of your finances.","og_url":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/","og_site_name":"GymBeam Blog","article_published_time":"2022-12-22T12:47:00+00:00","article_modified_time":"2022-12-23T13:57:39+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"How to Cope with Holiday Stress? Our 10 Tips for a Relaxing Christmas","datePublished":"2022-12-22T12:47:00+00:00","dateModified":"2022-12-23T13:57:39+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/"},"wordCount":2376,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png","keywords":["Christmas","health","stress"],"articleSection":["Diet and healthy lifestyle"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/","url":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/","name":"How to Cope with Holiday Stress? Our 10 Tips for a Relaxing Christmas - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png","datePublished":"2022-12-22T12:47:00+00:00","dateModified":"2022-12-23T13:57:39+00:00","description":"How to manage Christmas stress? Use ten tips for a relaxed holiday season, such as planning, exercise and healthy diet, and better control of your finances.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png","width":1200,"height":628,"caption":"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/how-to-cope-with-holiday-stress-our-10-tips-for-a-relaxing-christmas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Cope with Holiday Stress? Our 10 Tips for a Relaxing Christmas"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/412546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=412546"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/412546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/411075"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=412546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=412546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=412546"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=412546"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=412546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}