{"id":412413,"date":"2023-01-31T15:58:03","date_gmt":"2023-01-31T14:58:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=412413"},"modified":"2023-09-12T13:07:20","modified_gmt":"2023-09-12T11:07:20","slug":"ricetta-fit-tiramisu-delizioso-ricco-di-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-tiramisu-delizioso-ricco-di-proteine\/","title":{"rendered":"Ricetta fit: Tiramis\u00f9 delizioso ricco di proteine"},"content":{"rendered":"\n<p>Quando si pensa alla<strong> cucina italiana<\/strong>, ci si ricorda immediatamente della pasta o della pizza. Ma oggi, prepariamo qualcosa di dolce. La nostra scelta \u00e8 ricaduta sul tiramis\u00f9 italiano, che vi conquister\u00e0 con il suo <strong>delizioso sapore dolce con toni di caff\u00e8<\/strong>. Il nostro tiramis\u00f9 contiene meno grassi e zuccheri ed \u00e8 pi\u00f9 ricco di proteine della ricetta tradizionale. Il risultato \u00e8 un delizioso dessert che si pu\u00f2 gustare senza rimorsi anche mentre si perde peso. Soddisfer\u00e0 la voglia di dolci ed anche vi sazier\u00e0.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per lo strato di avena:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml di latte scremato<\/li>\n\n\n\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fiocchi di avena fini<\/a><\/li>\n\n\n\n<li>30 ml di espresso<\/li>\n\n\n\n<li>15 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine al cioccolato<\/a><\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 cucchiaio (circa 20 g) di <a href=\"https:\/\/gymbeam.it\/100-burro-di-mandorle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di mandorle<\/a><\/li>\n\n\n\n<li>un pizzico di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/bio-ceylon-cinnamon-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la crema:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di formaggio quark magro<\/li>\n\n\n\n<li>15 g di<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> proteine alla vaniglia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la decorazione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao in polvere<\/a><\/li>\n\n\n\n<li>chicchi di caff\u00e8<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png\" alt=\"Ingredienti per un Delizioso Tiramis\u00f9 con Alto Contenuto Proteico con un Gusto Perfetto\" class=\"wp-image-345244\" title=\"Ingredienti per un Delizioso Tiramis\u00f9 con Alto Contenuto Proteico con un Gusto Perfetto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28621,58729,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Prima di tutto, preparate<strong>&nbsp;la base fatta da uno strato di avena<\/strong>. Mettete fiocchi d&#8217;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">avena<\/a>, il latte scremato, un pizzico di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/bio-ceylon-cinnamon-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a><\/strong> su una padella e cuocete per circa 5 minuti. Poi aggiungete 30 ml di<strong> espresso, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine al cioccolato<\/a>, <a href=\"https:\/\/gymbeam.it\/100-burro-di-mandorle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di mandorle<\/a>, banana schiacciata<\/strong> e mescolate accuratamente. Se appare troppo corposo, potete aggiungere dell&#8217;<strong>acqua<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dopo, iniziate a preparare la crema. Mettete <strong>il formaggio quark magro<\/strong> con <strong>le <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine alla vaniglia<\/a><\/strong> in una ciotola e mescolate o sbattete accuratamente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preparate una ciotola, una tazza o un bicchiere in cui stratificherete il tiramis\u00f9. Iniziate ad aggiungere <strong>strati di avena e di crema<\/strong> alternandoli. Spetta a voi decidere quanti singoli strati ottenere. Dovreste ottenere<strong> 3 porzioni<\/strong> con gli ingredienti utilizzati. Il numero finale, per\u00f2, dipende dal vostro obiettivo. Ce ne possono essere di pi\u00f9 o di meno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Una volta completata la stratificazione, \u00e8 ora di decorare. Cospargete lo strato superiore di<\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <b>cacao in polvere<\/b><\/a><span style=\"font-weight: 400\">. Potete usare un colino per spolverare l&#8217;intera superficie in modo uniforme. Dopodich\u00e9 non vi resta che decorare il dessert con i chicchi di caff\u00e8 e il gioco \u00e8 fatto.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png\" alt=\"Ricetta Fitness: Delizioso Tiramis\u00f9 Ricco di Proteine \" class=\"wp-image-345260\" title=\"Ricetta Fitness: Delizioso Tiramis\u00f9 Ricco di Proteine \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                          <strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                                   <strong>1 porzione (3 porzioni in totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Anche se potete mangiare subito il tiramis\u00f9, consigliamo di lasciarlo in frigo per almeno un&#8217;ora per permettere di solidificarsi. Poi vi piacer\u00e0 ancora di pi\u00f9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Non esitare e condividere <strong>le vostre creazioni<\/strong> con noi sui social taggando <strong>#gymbeamit<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sei un amante della cucina italiana e dei dessert al caff\u00e8? Allora apprezzerai sicuramente una ricetta per un delizioso tiramis\u00f9. Oltre che a un equilibrato gusto dolce e una consistenza cremosa, ti conquister\u00e0 il cuore anche con un alto contenuto proteico.<\/p>\n","protected":false},"author":141,"featured_media":374250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8646,8647,7887],"tags":[7991,8964,7988,9320,7948,8002,9191,8950],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-412413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-colazione","10":"category-spuntini","11":"category-ricette-fit","12":"tag-avena","13":"tag-banana-it","14":"tag-burro-di-frutta-secca","15":"tag-cacao-it","16":"tag-cottage-cheese-it","17":"tag-proteine-in-polvere","18":"tag-ricette-proteiche","19":"tag-tiramisu-it","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Tiramis\u00f9 delizioso ricco di proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ti piacciono la pasta, la pizza e le altre prelibatezze italiane? Allora prova il delizioso tiramis\u00f9. Ha meno grassi e zuccheri ed \u00e8 ricco di proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-tiramisu-delizioso-ricco-di-proteine\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Tiramis\u00f9 delizioso ricco di proteine - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ti piacciono la pasta, la pizza e le altre prelibatezze italiane? Allora prova il delizioso tiramis\u00f9. Ha meno grassi e zuccheri ed \u00e8 ricco di proteine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tiramisu-delizioso-ricco-di-proteine\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-31T14:58:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-12T11:07:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tiramisu-delizioso-ricco-di-proteine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tiramisu-delizioso-ricco-di-proteine\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Tiramis\u00f9 delizioso ricco di proteine\",\"datePublished\":\"2023-01-31T14:58:03+00:00\",\"dateModified\":\"2023-09-12T11:07:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tiramisu-delizioso-ricco-di-proteine\/\"},\"wordCount\":383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tiramisu-delizioso-ricco-di-proteine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\",\"keywords\":[\"avena\",\"banana\",\"burro di frutta secca\",\"cacao\",\"cottage cheese\",\"proteine in polvere\",\"Ricette proteiche\",\"tiramis\u00f9\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Colazione\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tiramisu-delizioso-ricco-di-proteine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tiramisu-delizioso-ricco-di-proteine\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tiramisu-delizioso-ricco-di-proteine\/\",\"name\":\"Ricetta fit: Tiramis\u00f9 delizioso ricco di proteine - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tiramisu-delizioso-ricco-di-proteine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tiramisu-delizioso-ricco-di-proteine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/featured-tiramisu.png\",\"datePublished\":\"2023-01-31T14:58:03+00:00\",\"dateModified\":\"2023-09-12T11:07:20+00:00\",\"description\":\"Ti piacciono la pasta, la pizza e le altre prelibatezze italiane? 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