{"id":412318,"date":"2022-12-23T09:14:36","date_gmt":"2022-12-23T08:14:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=412318"},"modified":"2022-12-23T09:14:38","modified_gmt":"2022-12-23T08:14:38","slug":"przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym\/","title":{"rendered":"Przepis fitness: Ciasteczka bez pieczenia z mas\u0142em orzechowym"},"content":{"rendered":"\n<p>Dzisiejszy przepis jest idealny dla wszystkich mi\u0142o\u015bnik\u00f3w s\u0142odko\u015bci, kt\u00f3rzy w\u0142a\u015bnie maj\u0105 na nie ochot\u0119 i chc\u0105 jak najszybciej delektowa\u0107 si\u0119 pysznymi ciasteczkami. Do ich wykonania potrzebujesz tylko 3 sk\u0142adnik\u00f3w, nic wi\u0119cej. Wystarczy, \u017ce za pomoc\u0105 r\u0105k i widelca uformujesz ma\u0142e kulki przypominaj\u0105ce ciasteczka i gotowe. Nie musisz nawet w\u0142\u0105cza\u0107 piekarnika.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">g\u0142adkiego mas\u0142a orzechowego<\/a><\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki kokosowej<\/a><\/li><li>50 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr.png\" alt=\"Ciasteczka bez pieczenia z mas\u0142em orzechowym - sk\u0142adniki\" class=\"wp-image-409596\" title=\"Ciasteczka bez pieczenia z mas\u0142em orzechowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,55570,58399,56773,38056,59020,63304,56881,5951,30162,30947,6268,6624\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Mieszamy<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>&nbsp;mas\u0142o orze<\/strong><\/a><strong><a aria-label=\"c (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">c<\/a><\/strong><a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>howe <\/strong><\/a>z&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syropem klonowym<\/strong><\/a><strong>&nbsp;i dodajemy&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119 kokosow\u0105<\/strong><\/a><strong>.&nbsp;<\/strong>Dok\u0142adnie wyrabiamy ciasto r\u0119kami, a\u017c uzyskamy g\u0142adkie, nieklej\u0105ce si\u0119 ciasto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky.png\" alt=\"Ciasteczka bez pieczenia z mas\u0142em orzechowym - spos\u00f3b przygotowania\" class=\"wp-image-409611\" title=\"Ciasteczka bez pieczenia z mas\u0142em orzechowym - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kawa\u0142ki ciasta formujemy w d\u0142oniach na kszta\u0142t ma\u0142ych kulek, kt\u00f3re<span style=\"text-align: inherit\"> sp\u0142aszczamy w <\/span><strong style=\"text-align: inherit\">ma\u0142e, okr\u0105g\u0142e ciasteczka. <\/strong><span style=\"text-align: inherit\">Na koniec lekko dociskamy je widelcem i ciasteczka s\u0105 gotowe do podania. Pozosta\u0142e ciastka przechowujemy w lod\u00f3wce.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy.png\" alt=\"Ciasteczka bez pieczenia z mas\u0142em orzechowym\" class=\"wp-image-409626\" title=\"Ciasteczka bez pieczenia z mas\u0142em orzechowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ciasteczko (\u0142\u0105cznie 9 ciasteczek)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">167 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te proste ciasteczka z mas\u0142em orzechowym s\u0105 gotowe w kr\u00f3tkim czasie. Opr\u00f3cz \u0142atwego przygotowania, zachwyc\u0105 Ci\u0119 swoim wyj\u0105tkowym smakiem. Idealnie sprawdz\u0105 si\u0119 w chwili, gdy masz ochot\u0119 na co\u015b s\u0142odkiego.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami kulinarnymi<\/strong>&nbsp;na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je<strong> #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Masz ochot\u0119 na ciasteczka, kt\u00f3re s\u0105 \u0142atwe w przygotowaniu? W takim razie ten przepis jest idealny dla Ciebie. Potrzebujesz tylko 3 sk\u0142adnik\u00f3w i kilku minut wolnego czasu. Nie potrzebujesz nawet piekarnika. <\/p>\n","protected":false},"author":16,"featured_media":409667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8506,8508,8512,8513,8514,128],"tags":[9306,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-412318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-przekaski","10":"category-swiateczne-przepisy","11":"category-weganskie","12":"category-wegetarianskie","13":"category-bezglutenowe","14":"category-fitness-przepisy","15":"tag-ciasteczka","16":"tag-przepis-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasteczka bez pieczenia z mas\u0142em orzechowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasteczka bez pieczenia z mas\u0142em orzechowym s\u0105 naprawd\u0119 \u0142atwe w przygotowaniu. Potrzebujesz tylko 3 sk\u0142adnik\u00f3w. \u015awietnie smakuj\u0105 z herbat\u0105 lub kaw\u0105. Idealnie nadaj\u0105 si\u0119 jako przek\u0105ska.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Ciasteczka bez pieczenia z mas\u0142em orzechowym - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ciasteczka bez pieczenia z mas\u0142em orzechowym s\u0105 naprawd\u0119 \u0142atwe w przygotowaniu. Potrzebujesz tylko 3 sk\u0142adnik\u00f3w. \u015awietnie smakuj\u0105 z herbat\u0105 lub kaw\u0105. Idealnie nadaj\u0105 si\u0119 jako przek\u0105ska.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-23T08:14:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-23T08:14:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Ciasteczka bez pieczenia z mas\u0142em orzechowym\",\"datePublished\":\"2022-12-23T08:14:36+00:00\",\"dateModified\":\"2022-12-23T08:14:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym\/\"},\"wordCount\":242,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png\",\"keywords\":[\"ciasteczka\",\"przepis fitness\"],\"articleSection\":[\"Bez laktozy\",\"Desery\",\"Przek\u0105ski\",\"\u015awi\u0105teczne przepisy\",\"Wega\u0144skie\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym\/\",\"name\":\"Przepis fitness: Ciasteczka bez pieczenia z mas\u0142em orzechowym - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasteczka-bez-pieczenia-z-maslem-orzechowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png\",\"datePublished\":\"2022-12-23T08:14:36+00:00\",\"dateModified\":\"2022-12-23T08:14:38+00:00\",\"description\":\"Ciasteczka bez pieczenia z mas\u0142em orzechowym s\u0105 naprawd\u0119 \u0142atwe w przygotowaniu. 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