{"id":412238,"date":"2022-12-22T12:48:23","date_gmt":"2022-12-22T11:48:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=412238"},"modified":"2022-12-22T12:48:26","modified_gmt":"2022-12-22T11:48:26","slug":"fitness-recept-kovasz-nelkuli-makos-bucik","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kovasz-nelkuli-makos-bucik\/","title":{"rendered":"Fitness recept: Kov\u00e1sz n\u00e9lk\u00fcli m\u00e1kos bucik"},"content":{"rendered":"\n<p>A kicsi, tejben f\u0151z\u00f6tt, finom m\u00e1kkal besz\u00f3rt buci klasszikus csemege, amit b\u00e1rmikor fogyaszthatsz, de legf\u0151k\u00e9pp kar\u00e1csonykor. Ezek a finoms\u00e1gok elolvadnak a nyelveden \u00e9s m\u00e1r els\u0151 harap\u00e1sra beleszeretsz majd. Mi a s\u00fcti elk\u00e9sz\u00edt\u00e9shez t\u00far\u00f3t is haszn\u00e1ltunk. Ez\u00e1ltal minden adagban t\u00f6bb lesz a feh\u00e9rje. A m\u00e1kos buci remek desszert, de ha \u00e9des reggelire v\u00e1gysz, b\u00e1tran fogyaszthatod reggel is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a bucikhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g puha, zs\u00edrmentes t\u00far\u00f3<\/li><li>100 g finom t\u00f6nk\u00f6lyb\u00fazaliszt<\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li><li>1 toj\u00e1s<\/li><li>1 te\u00e1skan\u00e1l <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300-400 ml zs\u00edrszeg\u00e9ny tej<\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt m\u00e1k<\/a><\/li><li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png\" alt=\"Kov\u00e1sz n\u00e9lk\u00fcli m\u00e1kos bucik - hozz\u00e1val\u00f3k\" class=\"wp-image-408070\" title=\"Kov\u00e1sz n\u00e9lk\u00fcli m\u00e1kos bucik - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,29950,56494,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Egy t\u00e1lban keverd \u00f6ssze <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">az \u00e1tszit\u00e1lt lisztet<\/a> a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151porral.<\/a><\/strong> Add hozz\u00e1 <strong>a toj\u00e1st<\/strong> \u00e9s <strong>a t\u00far\u00f3t<\/strong> \u00e9s gy\u00fard \u00f6ssze egy massz\u00edv, enyh\u00e9n ragad\u00f3s t\u00e9szt\u00e1v\u00e1. Csin\u00e1lj bel\u0151le 3-4 v\u00e9kony rudat \u00e9s v\u00e1gd kisebb, nagyj\u00e1b\u00f3l ugyanolyan m\u00e9ret\u0171 darabokra. Form\u00e1lj bel\u0151l\u00fck goly\u00f3kat \u00e9s tedd egy s\u00fct\u0151pap\u00edrral b\u00e9lelt s\u00fct\u0151tepsire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png\" alt=\"Kov\u00e1sz n\u00e9lk\u00fcli m\u00e1kos bucik - elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-408085\" title=\"Kov\u00e1sz n\u00e9lk\u00fcli m\u00e1kos bucik - elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Fontos, hogy megfelel\u0151 t\u00e1vols\u00e1got hagyj a bucik k\u00f6z\u00f6tt, mert s\u00fct\u00e9s k\u00f6zben meg fognak dagadni. Amint r\u00e1tetted a s\u00fct\u0151tepsire, <strong>f\u00fajd be \u0151ket <a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolajjal.<\/a><\/strong> Majd helyezd \u0151ket <strong>180 fokos, el\u0151meleg\u00edtett s\u00fct\u0151be kb. 20 percre.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>F\u0151zd meg a megs\u00fclt \u00e9s kih\u0171lt bucikat forr\u00e1sban l\u00e9v\u0151 tejben, m\u00edg puha nem lesz (k\u00f6r\u00fclbel\u00fcl 4 percig). Szedd ki \u0151ket a tejb\u0151l, sz\u00f3rd meg <a href=\"https:\/\/gymbeam.hu\/kek-mak-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt m\u00e1kkal,<\/a> <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" class=\"ek-link\">m\u00e9zzel<\/a> \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>GymBeam tipp: Ha szeretn\u00e9d, adj hozz\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\">magvakat<\/a>, <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\">mogyor\u00f3vajat<\/a> vagy \u00f6ntsd le olvasztott vajjal a tetej\u00e9t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png\" alt=\"Kov\u00e1sz n\u00e9lk\u00fcli m\u00e1kos bucik\" class=\"wp-image-408131\" title=\"Kov\u00e1sz n\u00e9lk\u00fcli m\u00e1kos bucik\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ezek a puha, t\u00far\u00f3s bucik m\u00e1r az els\u0151 harap\u00e1skor azonnal elvar\u00e1zsolnak majd nagyszer\u0171 \u00edz\u00fckkel \u00e9s kiegyens\u00falyozott, t\u00e1pl\u00e1l\u00f3 feh\u00e9rjetartalmukkal. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A tejben f\u0151z\u00f6tt m\u00e1kos bucit sokan a kar\u00e1csonyhoz k\u00f6tik, de vannak, akik az \u00e9v b\u00e1rmely id\u0151szak\u00e1ban fogyasztj\u00e1k. Ak\u00e1rmelyik csapatba is tartozol, musz\u00e1j lesz kipr\u00f3b\u00e1lnod a t\u00far\u00f3s verzi\u00f3t, amely magasabb feh\u00e9rjetartalommal is rendelkezik.<\/p>\n","protected":false},"author":16,"featured_media":408215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8462,8471,84],"tags":[9179,8728,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-412238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-foetel","9":"category-vegetarianus","10":"category-receptek","11":"tag-magas-feherjetartalmu-receptek","12":"tag-mak-hu","13":"tag-tojas","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kov\u00e1sz n\u00e9lk\u00fcli m\u00e1kos bucik - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ezek a puha, tejben f\u0151z\u00f6tt bucik igaz\u00e1n puha \u00e1llag\u00faak. 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