{"id":411721,"date":"2022-12-20T09:35:25","date_gmt":"2022-12-20T08:35:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=411721"},"modified":"2022-12-23T14:38:36","modified_gmt":"2022-12-23T13:38:36","slug":"fitness-recept-cokoladova-babka-z-kysnuteho-cesta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladova-babka-z-kysnuteho-cesta\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e1 babka z kysnut\u00e9ho cesta"},"content":{"rendered":"\n<p>Tie\u017e v\u00e1s pri nakupovan\u00ed pe\u010diva v\u017edy uli\u010dky zaved\u00fa k t\u00fdm najnad\u00fdchanej\u0161\u00edm dobrot\u00e1m? Potom mus\u00edte doma sk\u00fasi\u0165 upiec\u0165 t\u00fato <strong>\u010dokol\u00e1dov\u00fa babku.<\/strong> Kv\u00f4li kysnut\u00e9mu cestu je pr\u00edprava s\u00edce dlh\u0161ia, ale v\u00fdsledok rozhodne stoj\u00ed za to. A nemus\u00edte by\u0165 ani extra \u0161ikovn\u00ed, aby sa v\u00e1m podarila t\u00e1to na poh\u013ead l\u00e1kav\u00e1 \u0161trukt\u00fara. Okrem vzh\u013eadu a nad\u00fdchanosti si v\u00e1s z\u00edska aj svojou <strong>sladkou n\u00e1pl\u0148ou,<\/strong> ktor\u00e1 pote\u0161\u00ed ka\u017ed\u00e9ho ma\u0161krtn\u00edka. D\u00e1te si ju na ra\u0148ajky alebo desiatu?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hladkej \u0161paldovej m\u00faky<\/a> + 20 g na pom\u00fa\u010denie<\/li><li>130 ml polotu\u010dn\u00e9ho mlieka<\/li><li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-lieskovoorieskovy-krem-s-kakaom-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">BIO Lieskovoorie\u0161kov\u00e9ho kr\u00e9mu s kakaom<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>1 vajce<\/li><li>1 \u010cL cukru<\/li><li>\u00bd kocky dro\u017edia<\/li><li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">repkov\u00fd olej v spreji<\/a> na vymastenie formy<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192805.448.png\" alt=\"\u010cokol\u00e1dov\u00e1 babka z kysnut\u00e9ho cesta\" class=\"wp-image-411220\" title=\"\u010cokol\u00e1dov\u00e1 babka z kysnut\u00e9ho cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192805.448.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192805.448-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,49804,53635,56494,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>kv\u00e1sku. Mlieko<\/strong> si zohrejeme tak, aby bolo vla\u017en\u00e9 a\u017e tepl\u00e9. Nasypeme do\u0148 <strong>cukor<\/strong>, zamie\u0161ame a prid\u00e1me aj rozdroben\u00e9 <strong>dro\u017edie<\/strong>. N\u00e1dobu zakryjeme utierkou a po\u010dk\u00e1me cca <strong>10 min\u00fat,<\/strong> k\u00fdm n\u00e1m kv\u00e1sok nevyrastie. Medzit\u00fdm si zmie\u0161ame obe <strong><a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">m\u00faky<\/a> s <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolom<\/a> a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013eou<\/a>.<\/strong> Potom prid\u00e1me aj <strong>vajcia, rozpusten\u00e9 <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gh\u00ed<\/a> a pripraven\u00fd kv\u00e1sok.<\/strong> Najsk\u00f4r opatrne zamie\u0161ame a potom vypracujeme cesto. Malo by by\u0165 pevnej\u0161ie, elastick\u00e9 a len \u013eahko lepiv\u00e9. Pokia\u013e by ve\u013emi lepilo, prid\u00e1me m\u00faku. V pr\u00edpade, \u017ee by sa n\u00e1m zdalo naopak pr\u00edli\u0161 tuh\u00e9, prilejeme mlieko. S <strong>vypracovan\u00edm cesta<\/strong> n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 ru\u010dn\u00fd robot s h\u00e1kom, pr\u00edpadne siln\u00e9 ruky a vare\u0161ka. Takto pripraven\u00e9 cesto d\u00e1me <strong>kysn\u00fa\u0165 do tepla pribli\u017ene na 2 hodiny.<\/strong> Za t\u00fato dobu by malo zdvojn\u00e1sobi\u0165 svoj objem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vykysnut\u00e9 cesto vyklop\u00edme na <strong>pom\u00fa\u010den\u00fa dosku<\/strong> alebo pracovn\u00fa dosku. Na tejto ploche z neho vyva\u013ek\u00e1me obd\u013a\u017enik. Ten natrieme po celej ploche <strong><a href=\"https:\/\/gymbeam.sk\/bio-lieskovoorieskovy-krem-s-kakaom-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lieskovoorie\u0161kov\u00fdm kr\u00e9mom<\/a> a zavinieme h<\/strong>o ako rol\u00e1du (mot\u00e1me dlh\u0161iu stranu). Zamotan\u00fd z\u00e1vin rozre\u017eeme pozd\u013a\u017ene na 2 rovnak\u00e9 polovice. Vzniknut\u00e9 dva pramene omot\u00e1vame okolo seba ako povraz. Sna\u017e\u00edme sa ich zaplieta\u0165 tak, aby sme mali <strong>navrchu rez<\/strong>, ten vytvor\u00ed origin\u00e1lnu \u0161trukt\u00faru. Potom si vezmeme formu na chleb\u00edk, vystriekame si ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a> a cesto do nej vlo\u017e\u00edme. Pokia\u013e nem\u00e1me <strong>olej v spreji<\/strong> m\u00f4\u017eeme pou\u017ei\u0165 aj papier na pe\u010denie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192817.898.png\" alt=\"\u010cokol\u00e1dov\u00e1 babka z kysnut\u00e9ho cesta - postup\" class=\"wp-image-411235\" title=\"\u010cokol\u00e1dov\u00e1 babka z kysnut\u00e9ho cesta - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192817.898.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192817.898-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cesto vo forme prikryjeme utierkou, odlo\u017e\u00edme <strong>na tepl\u00e9 miesto a op\u00e4\u0165 nech\u00e1me kysn\u00fa\u0165,<\/strong> tentoraz u\u017e iba pol hodiny. Potom ho d\u00e1me do r\u00fary <strong>vyhriatej na 180 \u00b0C<\/strong> a pe\u010dieme pribli\u017ene <strong>30 min\u00fat.<\/strong> Hotov\u00fa babku nech\u00e1me vychladn\u00fa\u0165 a potom pod\u00e1vame.<\/p>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Babka chut\u00ed najlep\u0161ie s <strong><a href=\"https:\/\/gymbeam.sk\/bio-cocoa-maca-drink-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">BIO kakaov\u00fdm n\u00e1pojom<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192832.562.png\" alt=\"\u010cokol\u00e1dov\u00e1 babka z kysnut\u00e9ho cesta\" class=\"wp-image-411251\" title=\"\u010cokol\u00e1dov\u00e1 babka z kysnut\u00e9ho cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192832.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192832.562-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 k\u00fasok (celkom 14 kusov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">189 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kysnut\u00e1 babka vynik\u00e1 svojou nad\u00fdchanos\u0165ou, m\u00e4kkou konzistenciou a dokonalou chu\u0165ou, ktorej dominuje predov\u0161etk\u00fdm <strong>lieskovoorie\u0161kov\u00e1 n\u00e1pl\u0148 s kakaom.<\/strong> Ide\u00e1lna ako sladk\u00e9 ra\u0148ajky alebo snack, ktor\u00fd zlep\u0161\u00ed ka\u017ed\u00fd de\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Babku s \u010dokol\u00e1dovou n\u00e1pl\u0148ou by mal sk\u00fasi\u0165 ka\u017ed\u00fd, kto m\u00e1 r\u00e1d pe\u010divo z kysnut\u00e9ho cesta. Okrem nad\u00fdchanej konzistencie si zamilujete jej sladk\u00fa chu\u0165 a lahodn\u00fa n\u00e1pl\u0148.<\/p>\n","protected":false},"author":16,"featured_media":411302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[8676,6095,9217,9211],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-411721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-babovka","11":"tag-fitness-recept","12":"tag-kakao","13":"tag-kysnute-cesto","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e1 babka z kysnut\u00e9ho cesta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nad\u00fdchan\u00e1 \u010dokol\u00e1dov\u00e1 babka z kysnut\u00e9ho cesta je jednoduch\u00e1 na pr\u00edpravu. Lieskovoorie\u0161kov\u00e1 n\u00e1pl\u0148 s kakaom pod\u010diarkne jej chu\u0165. Ide\u00e1lna ako desiata \u010di ra\u0148ajky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladova-babka-z-kysnuteho-cesta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e1 babka z kysnut\u00e9ho cesta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nad\u00fdchan\u00e1 \u010dokol\u00e1dov\u00e1 babka z kysnut\u00e9ho cesta je jednoduch\u00e1 na pr\u00edpravu. Lieskovoorie\u0161kov\u00e1 n\u00e1pl\u0148 s kakaom pod\u010diarkne jej chu\u0165. 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