{"id":411519,"date":"2022-12-21T12:07:45","date_gmt":"2022-12-21T11:07:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=411519"},"modified":"2022-12-21T12:07:48","modified_gmt":"2022-12-21T11:07:48","slug":"fitness-recept-sutes-nelkuli-foldimogyorovajas-keksz","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-foldimogyorovajas-keksz\/","title":{"rendered":"Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli f\u00f6ldimogyor\u00f3vajas keksz"},"content":{"rendered":"\n<p>A mai recept t\u00f6k\u00e9letes mindenki sz\u00e1m\u00e1ra, aki \u00e9dessz\u00e1j\u00fa, \u00e9pp elkapta az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gy, \u00e9s miel\u0151bb szeretne finom s\u00fctiket fogyasztani. Ehhez a kekszhez csak 3 hozz\u00e1val\u00f3 kell, semmi t\u00f6bb. Nem kell m\u00e1st tenned, mint a kezeddel \u00e9s egy vill\u00e1val kis kekszre eml\u00e9keztet\u0151 tall\u00e9rokat form\u00e1lni, \u00e9s k\u00e9sz is. M\u00e9g a s\u00fct\u0151t sem kell bekapcsolni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\"l\u00e1gy f\u00f6ldimogyor\u00f3vaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00e1gy f\u00f6ldimogyor\u00f3vaj<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kuszliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszliszt<\/a><\/li><li><div class=\"wp-block-column\">50 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\"juharszirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli f\u00f6ldimogyor\u00f3vajas keksz - hozz\u00e1val\u00f3k\" class=\"wp-image-409596\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli f\u00f6ldimogyor\u00f3vajas keksz - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,58729,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Keverd \u00f6ssze a<strong><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" f\u00f6ldimogyor\u00f3vajat(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> f\u00f6ldimogyor\u00f3vajat <\/a><\/strong>a <strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\"juharsziruppal, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharsziruppal,<\/a><\/strong> majd <strong>add hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kuszlisztet. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszlisztet.<\/a><\/strong> Dolgozd \u00f6ssze alaposan a kever\u00e9ket a kezeddel, am\u00edg sima, nem ragad\u00f3s t\u00e9szt\u00e1t nem kapsz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli f\u00f6ldimogyor\u00f3vajas keksz - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-409611\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli f\u00f6ldimogyor\u00f3vajas keksz - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Form\u00e1zz kis goly\u00f3kat a tenyereddel, majd nyomd \u0151ket sz\u00e9t, hogy <b>kis, kerek kekszeket&nbsp;<\/b>kapj. V\u00e9g\u00fcl nyomj r\u00e1 egy vill\u00e1t \u00e9s t\u00e1lalhatod is.&nbsp;<span style=\"text-align: inherit\">A megmaradt kekszeket a h\u0171t\u0151szekr\u00e9nyben t\u00e1rold.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli f\u00f6ldimogyor\u00f3vajas keksz\" class=\"wp-image-409626\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli f\u00f6ldimogyor\u00f3vajas keksz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 keksz (\u00f6sszesen 9 keksz eset\u00e9ben)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">167 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez az egyszer\u0171, f\u00f6ldmogyor\u00f3vajas s\u00fcti pillanatok alatt elk\u00e9sz\u00fcl. A k\u00f6nny\u0171 elk\u00e9sz\u00edt\u00e9s mellett egyedi \u00edzvil\u00e1g\u00e1val is elnyeri a tetsz\u00e9sedet. Ide\u00e1lis, ha valami \u00e9desre v\u00e1gysz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz \u00e9s oszd meg vel\u00fcnk az&nbsp;<strong>alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n \u00e9s jel\u00f6lj meg benn\u00fcnket a&nbsp;<strong>#gymbeamhu<\/strong>&nbsp;hashtag haszn\u00e1lat\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kekszre v\u00e1gysz, \u00e9s azt szeretn\u00e9d, hogy a lehet\u0151 leghamarabb elk\u00e9sz\u00fclj\u00f6n? Akkor ez a recept t\u00f6k\u00e9letes a sz\u00e1modra. Mind\u00f6ssze 3 hozz\u00e1val\u00f3ra van sz\u00fcks\u00e9ged, \u00e9s n\u00e9h\u00e1ny percre az id\u0151db\u0151l. \u00c9s m\u00e9g s\u00fct\u0151 sem kell hozz\u00e1!<\/p>\n","protected":false},"author":16,"featured_media":409665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8466,8470,8471,8472,8473,84],"tags":[6564,9304,6240],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-411519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-karacsonyi","10":"category-vegan","11":"category-vegetarianus","12":"category-glutenmentes","13":"category-laktozmentes","14":"category-receptek","15":"tag-fitt-recept","16":"tag-keksz","17":"tag-mogyorovaj","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli f\u00f6ldimogyor\u00f3vajas keksz - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00fct\u00e9s n\u00e9lk\u00fcli f\u00f6ldimogyor\u00f3vajas keksz nagyon egyszer\u0171en elk\u00e9sz\u00edthet\u0151. Csak 3 hozz\u00e1val\u00f3ra lesz sz\u00fcks\u00e9ged. Nagyon finom te\u00e1val vagy k\u00e1v\u00e9val fogyasztva. T\u00f6k\u00e9letes snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sutes-nelkuli-foldimogyorovajas-keksz\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli f\u00f6ldimogyor\u00f3vajas keksz - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A s\u00fct\u00e9s n\u00e9lk\u00fcli f\u00f6ldimogyor\u00f3vajas keksz nagyon egyszer\u0171en elk\u00e9sz\u00edthet\u0151. Csak 3 hozz\u00e1val\u00f3ra lesz sz\u00fcks\u00e9ged. Nagyon finom te\u00e1val vagy k\u00e1v\u00e9val fogyasztva. 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