{"id":411328,"date":"2022-12-23T11:44:35","date_gmt":"2022-12-23T10:44:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=411328"},"modified":"2022-12-23T11:49:45","modified_gmt":"2022-12-23T10:49:45","slug":"katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat\/","title":{"rendered":"Katere beljakovine v prahu izbrati? Sirotkin koncentrat, izolat ali hidrolizat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat\/#Kaj_tocno_so_sirotkine_beljakovine_in_kaj_vsebujejo\" title=\"Kaj to\u010dno so sirotkine beljakovine in kaj vsebujejo?\">Kaj to\u010dno so sirotkine beljakovine in kaj vsebujejo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat\/#Kako_nastanejo_sirotkine_beljakovine\" title=\"Kako nastanejo sirotkine beljakovine?\">Kako nastanejo sirotkine beljakovine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat\/#7_glavnih_prednosti_sirotkinih_beljakovin\" title=\"7 glavnih prednosti sirotkinih beljakovin&nbsp;\">7 glavnih prednosti sirotkinih beljakovin&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat\/#Vrste_sirotkinih_beljakovin\" title=\"Vrste sirotkinih beljakovin\">Vrste sirotkinih beljakovin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat\/#1_Sirotkin_koncentrat_WPC_%E2%80%93_Whey_Protein_Concentrate\" title=\"1. Sirotkin koncentrat (WPC &#8211; Whey Protein Concentrate)\">1. Sirotkin koncentrat (WPC &#8211; Whey Protein Concentrate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat\/#2_Sirotkin_izolat_WPI_%E2%80%93_Whey_Protein_Isolate\" title=\"2. Sirotkin izolat (WPI \u2013 Whey Protein Isolate)\">2. Sirotkin izolat (WPI \u2013 Whey Protein Isolate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat\/#3_Sirotkin_hidrolizat_WPH_%E2%80%93_Whey_Protein_Hydrolysate\" title=\"3. Sirotkin hidrolizat (WPH \u2013 Whey Protein Hydrolysate)\">3. Sirotkin hidrolizat (WPH \u2013 Whey Protein Hydrolysate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat\/#Kaj_so_sirotkine_beljakovine_z_vec_sestavinami\" title=\"Kaj so sirotkine beljakovine z ve\u010d sestavinami?\">Kaj so sirotkine beljakovine z ve\u010d sestavinami?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat\/#Kako_jemati_sirotkine_beljakovine\" title=\"Kako jemati sirotkine beljakovine?\">Kako jemati sirotkine beljakovine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat\/#Kako_izbrati_prave_beljakovine_sirotke_za_svoj_cilj\" title=\"Kako izbrati prave beljakovine sirotke za svoj cilj?\">Kako izbrati prave beljakovine sirotke za svoj cilj?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/katere-beljakovine-izbrati-sirotkin-koncentrat-izolat-ali-hidrolizat\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sirotkine beljakovine v prahu veljajo za najbolj priljubljene. In to ni po naklju\u010dju. So odli\u010den vir beljakovin z odli\u010dnim spektrom aminokislin. Poleg tega so tudi ene najbolj\u0161ih v razmerju med ceno in kakovostjo. Ko boste pripravljeni pose\u010di po sirotkinih beljakovinah, vas bo morda presenetila velika izbira. Nenadoma boste v ponudbi videli koncentrat, izolat ali celo hidrolizat. To je izziv, kajne? Samo zato, ker na etiketi pi\u0161e Whey, \u0161e ne pomeni, da je to najbolj\u0161a beljakovina za vas. Danes vam bomo posku\u0161ali pomagati pri izbiri. Povedali vam bomo, kako so te beljakovine narejene, kak\u0161ne so razlike med njimi, in vam svetovali, katera vrsta je najbolj\u0161a v dolo\u010denih razmerah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_tocno_so_sirotkine_beljakovine_in_kaj_vsebujejo\"><\/span>Kaj to\u010dno so sirotkine beljakovine in kaj vsebujejo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/sirotkin-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sirotkine beljakovine<\/strong><\/a> so koncentriran vir beljakovin, ki izvirajo iz kravjega mleka. V bistvu je to tisto, kar ostane iz mleka, ko iz njega odstranite vse beljakovine razen sirotke. S filtriranjem se znebimo beljakovin kazeina, vode in nekaterih ma\u0161\u010dob ter laktoze. Razli\u010dne vrste beljakovin se med seboj razlikujejo glede na stopnjo filtracije ali hidrolize ter dele\u017e vsebovanih beljakovin in drugih sestavin. Podobno se nekoliko razlikuje tudi dele\u017e posameznih aminokislin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za bolj\u0161o predstavo o vsebnosti <a href=\"https:\/\/gymbeam.si\/aminokisline\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>aminokislin<\/strong><\/a> smo pripravili tabelo, v kateri lahko najdete njihove specifi\u010dne koli\u010dine. To so vrednosti, ki so nastale s povpre\u010denjem ve\u010d razli\u010dnih koncentratov sirotke. Pri drugih vrstah sirotkinih beljakovin, kot so <strong>izolati in hidrolizati<\/strong>, je vsebnost aminokislin na splo\u0161no vi\u0161ja. To je zato, ker se s filtracijo in drugimi postopki iz koncentrata sirotke odstrani del ma\u0161\u010dobe in laktoze, s \u010dimer se <strong>pove\u010da dele\u017e aminokislin<\/strong>. <span style=\"color: #ff6600\">[1-3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Aminokislina<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Koli\u010dina aminokislin v 100 g sirotkinih beljakovin<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Koli\u010dina aminokislin v 30 g sirotkinih beljakovin<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Izolevcin<\/td><td class=\"has-text-align-center\" data-align=\"center\">49.7 \u2013 57.3 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14.9 \u2013 17.2 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Levcin<\/td><td class=\"has-text-align-center\" data-align=\"center\">79.8 \u2013 106.6 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23.9 \u2013 32 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Valin<\/td><td class=\"has-text-align-center\" data-align=\"center\">18.4 \u2013 59.3 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 \u2013 17.8 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lizin<\/td><td class=\"has-text-align-center\" data-align=\"center\">76.1 \u2013 88.1 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.8 \u2013 26.4 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Metionin in cistein<\/td><td class=\"has-text-align-center\" data-align=\"center\">79.7 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23.9 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fenilalanin in tirozin<\/td><td class=\"has-text-align-center\" data-align=\"center\">58.2 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Treonin<\/td><td class=\"has-text-align-center\" data-align=\"center\">61.1 \u2013 67.7 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">18.3 \u2013 20.3 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Triptofan<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.3 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Histidin<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.8 \u2013 18.7 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.3 \u2013 5.6 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Alanin<\/td><td class=\"has-text-align-center\" data-align=\"center\">42.1 \u2013 55.5 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.6 \u2013 16.6 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Arginin<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.0 \u2013 27.1 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 \u2013 8.1 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glutamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">141.4 \u2013 158.4 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">42.4 \u2013 47.5 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glicin<\/td><td class=\"has-text-align-center\" data-align=\"center\">13.8 \u2013 53.2 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.1 \u2013 16 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prolin<\/td><td class=\"has-text-align-center\" data-align=\"center\">46.7 \u2013 66.6 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u2013 20 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Serin<\/td><td class=\"has-text-align-center\" data-align=\"center\">38.8 \u2013 53 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.6 \u2013 15.9 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Asparaginska kislina<\/td><td class=\"has-text-align-center\" data-align=\"center\">94.1 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.2 mg\/g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Na kon\u010dni hranilni profil vpliva tudi to, s \u010dim pijete beljakovine. \u010ce \u017eelite izvedeti, s katero teko\u010dino je najbolje me\u0161ati beljakovine, ne spreglejte na\u0161ega \u010dlanka <strong><a href=\"https:\/\/gymbeam.si\/blog\/ali-je-beljakovinski-shake-bolje-piti-z-vodo-ali-mlekom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Je bolje piti beljakovine z vodo ali mlekom<\/a><\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-1124x749.jpg\" alt=\"Kaj to\u010dno so sirotkine beljakovine in kaj vsebujejo?\" class=\"wp-image-407314\" width=\"843\" height=\"562\" title=\"Kaj to\u010dno so sirotkine beljakovine in kaj vsebujejo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_nastanejo_sirotkine_beljakovine\"><\/span>Kako nastanejo sirotkine beljakovine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sirotkine beljakovine so <strong>pridobljene iz mleka<\/strong>. Vsebuje <strong>20 % sirotkinih in 80 % kazeinskih beljakovin<\/strong>. Za izdelavo 1 kg sirotkinih beljakovin potrebujete pribli\u017eno 100 litrov kravjega mleka. Podrobnej\u0161a slika proizvodnega procesa vam bo pomagala ustvariti bolj\u0161o predstavo. <span style=\"color: #ff6600\">[4-5] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pridobivanje sirotke<\/h3>\n\n\n\n<p>Za proizvodnjo sirotkin beljakovin morate najprej pridobiti sirotko. Predstavljajte si jo kot zelenkasto rumeno teko\u010dino. V njej je 94% vode, preostalih 6% pa je suhe snovi. Sama suha snov je sestavljena predvsem iz laktoze (pribli\u017eno 77%), 10% beljakovin, preostanek pa so nebeljakovinske du\u0161ikove in mineralne snovi ali lipidi. Pridobiva se iz kravjega mleka s koagulacijo. <span style=\"color: #ff6600\">[3<span style=\"text-align: inherit\">2-35]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Obdelava sirotke<\/h3>\n\n\n\n<p>Za nadaljnje procesiranje sirotke jo je treba najprej obdelati. V tem postopku se odstranijo beljakovinski ostanki kazeina in velik del ma\u0161\u010dobe, da se prepre\u010di zama\u0161itev filtrirnih membran. Drugi pomemben korak je <strong>pasterizacija<\/strong> (kratkotrajno segrevanje), ki uni\u010di ne\u017eelene organizme in deaktivira nekatere encime. Delno se odstranijo tudi nekateri minerali, ki bi lahko negativno vplivali na proces. Tako obdelano sirotko je treba nato koncentrirati z izhlapevanjem. <span style=\"color: #ff6600\">[32-35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Proizvodnja sirotkinih beljakovin<\/h3>\n\n\n\n<p>Osnovna surovina za proizvodnjo beljakovin v prahu je koncentrirana sirotka, ki so ji med predelavo odvzeli kazeinske beljakovine ter delno ma\u0161\u010dobo, laktozo in minerale. Da bi iz sirotke pridobili kakovostne beljakovine, jo je treba ne\u017eno filtrirati. Stopnja filtracije je razvr\u0161\u010dena glede na to, za koliko se zmanj\u0161a velikost por filtrirnih membran. <span style=\"color: #ff6600\">[32-35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Stopnje filtriranja pri proizvodnji sirotkinih beljakovin<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>mikrofiltracija<\/strong> (najni\u017eja stopnja, ki je najcenej\u0161a in se zato najpogosteje uporablja), znotraj katere lo\u010dimo dve vrsti filtracije: <em>cross-flow<\/em> ali CFM (ki se uporablja tudi pri ultrafiltraciji) in <em>dead-end<\/em>.<\/li><li><strong>ultrafiltracija<\/strong><\/li><li><strong>nanofiltracija<\/strong><\/li><li><strong>reverzna osmoza<\/strong> (najvi\u0161ja stopnja filtracije)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kakovost in cena pridobljenih beljakovin sta odvisni od uporabljene metode filtriranja.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,28683,28936,46201,42850,67804,6939,67804,62863\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_glavnih_prednosti_sirotkinih_beljakovin\"><\/span>7 glavnih prednosti sirotkinih beljakovin&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ceprav beljakovine mnogi dojemajo kot dodatek za tiste, ki si \u017eelijo velikih mi\u0161ic, to nikakor ne dr\u017ei. Njegove koristi lahko ob\u010dutijo <strong>ljudje na dieti<\/strong>, tisti, ki \u017eelijo shuj\u0161ati, ali starej\u0161i posamezniki, ki si \u017eelijo okrepiti <strong>mi\u0161i\u010dno-skeletni sistem<\/strong>. Oglejmo si glavne prednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pospe\u0161evanje presnove<\/h3>\n\n\n\n<p>Pove\u010danje presnove lahko <strong>pripi\u0161emo termi\u010dnemu u\u010dinku<\/strong> beljakovin, ki je najve\u010dji med vsemi makrohranili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Termi\u010dni u\u010dinek makrohranil:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Beljakovine<\/strong>: 20-30 %, kar pomeni, da telo od 100 kcal, zau\u017eitih v obliki beljakovin, porabi pribli\u017eno 70-80 kcal.<\/li><li><strong>Ogljikovi hidrati<\/strong>: 5-10%, karo pomeni, da telo od 100 kcal ogljikovih hidratov porabi pribli\u017eno 90-95 kcal.<\/li><li><strong>Ma\u0161\u010dobe<\/strong>: 0-3 %, kar pomeni, da telo od 100 kcal, zau\u017eitih v obliki ma\u0161\u010dob, porabi pribli\u017eno 97-100 kcal.\n<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To preprosto pomeni, da <strong>na\u0161e telo za presnovo beljakovin porabi najve\u010d energije<\/strong> od vseh makrohranil. Tako z njihovim u\u017eivanjem prakti\u010dno zastonj pokurimo ve\u010d energije, zaradi \u010desar la\u017eje shuj\u0161amo. \u010ce zau\u017eijete <strong>150 g beljakovin na dan, lahko pokurite do 180 kcal dodatne energije<\/strong>. <span style=\"color: #ff6600\">[6-8]<\/span>\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Beljakovine niso samo v beljakovinskem prahu. Druge vire lahko najdete v \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/20-zivil-s-katerimi-lahko-prehrani-enostavno-dodate-beljakovine\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017divila, s katerimi zlahka dodate beljakovine v svojo prehrano<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Huj\u0161anje in ohranjanje telesne te\u017ee<\/h3>\n\n\n\n<p>Res je razlika, \u010de je va\u0161e telo sestavljeno iz 25 ali 45 % mi\u0161i\u010dne mase. Va\u0161a poraba energije pri enaki telesni te\u017ei, vendar razli\u010dni telesni sestavi, bo razli\u010dna. <strong>Mi\u0161i\u010dna masa porabi ve\u010d energije v primerjavi z ma\u0161\u010dobno maso<\/strong>. Ve\u010dji kot je dele\u017e mi\u0161ic, <strong>ve\u010d kalorij porabite pri \u0161portu in v mirovanju<\/strong>. To je nekaj, kar lahko odli\u010dno izkoristite, zlasti pri huj\u0161anju. Pravzaprav vam lahko u\u017eivanje beljakovin v prahu v kombinaciji z vadbo za mo\u010d pomaga pri izgradnji in ohranjanju mi\u0161ic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zlasti pri huj\u0161anju boste cenili dejstvo, da imajo <strong>beljakovine med vsemi makrohranili najve\u010djo nasitno mo\u010d<\/strong>. Po kompleksnem obroku z veliko koli\u010dino beljakovin se boste po\u010dutili bolj zadovoljni. <span style=\"color: #ff6600\">[9-11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti ve\u010d o tem, kako lahko beljakovine pomagajo pri huj\u0161anju in kako izbrati naju\u010dinkovitej\u0161e, ne spreglejte na\u0161ega \u010dlanka <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako izbrati najbolj\u0161e beljakovine v prahu za huj\u0161anje<\/a><\/strong>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prav tako vam bo morda koristil na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/beljakovine-za-zenske-in-njihovi-ucinki-koristi-in-odmerjanje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako beljakovine spremenijo \u017eensko telo in pomagajo pri huj\u0161anju<\/a><\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-1124x700.jpg\" alt=\"7 glavnih prednosti sirotkinih beljakovin \" class=\"wp-image-407330\" width=\"843\" height=\"525\" title=\"7 glavnih prednosti sirotkinih beljakovin \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-1124x700.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-400x249.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-1536x957.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-2048x1276.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Rast in vzdr\u017eevanje mi\u0161ic<\/h3>\n\n\n\n<p>To to\u010dko zagotovo pri\u010dakujejo vsi, ki si \u017eelijo velikih bicepsov in hrbta, na katerem bi lahko pristal Boeing 747. Beljakovine v beljakovinskem prahu so <strong>bistvene za gradnjo mi\u0161i\u010dne mase<\/strong>. Poleg tega sirotkine beljakovine pomagajo tudi pri vzdr\u017eevanju \u017ee razvitih mi\u0161ic, kar boste cenili predvsem pri dietah. Ko je va\u0161 energijski vnos manj\u0161i, telo ponavadi pose\u017ee v lastne zaloge in jih uporabi kot vir energije. Nih\u010de pa ne \u017eeli izgubiti svojih te\u017eko prislu\u017eenih mi\u0161ic. Da bi kar najbolje izkoristili potencial beljakovin, je idealno dodati trening za mo\u010d, brez katerega mi\u0161ice ne bodo rasle. <span style=\"color: #ff6600\">[12-13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Bolj\u0161a regeneracija<\/h3>\n\n\n\n<p>Se spra\u0161ujete, zakaj drugi v fitnesu prakti\u010dno takoj po vadbi pose\u017eejo po beljakovinskem napitku? Ker niso naivni in ne pri\u010dakujejo, da bodo \u010dude\u017eno pridobili mi\u0161ice. Glavni razlog je v sposobnosti beljakovin, da <strong>skoraj takoj za\u010dnejo regenerirati s treningom po\u0161kodovana mi\u0161i\u010dna vlakna<\/strong>. In ker telo uporablja beljakovine za obnovo po\u0161kodovanih tkiv, so lahko skupaj z optimalnim vnosom beljakovin v veliko pomo\u010d <strong>tudi po po\u0161kodbi, ko si oseba prizadeva \u010dim prej priti v formo<\/strong>.<span style=\"color: #ff6600\"> [14-15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Podpora imunskemu sistemu<\/h3>\n\n\n\n<p>Morda vas bo presenetilo, da so beljakovine klju\u010dne tudi za <strong>proizvodnjo imunskih celic, kot so bele krvni\u010dke<\/strong>. Njihovo u\u017eivanje je torej bistvenega pomena za na\u0161o odpornost. Prav tako ste \u017ee sli\u0161ali, da je \u010drevesje klju\u010dnega pomena za na\u0161o odpornost. Zato vas bo razveselil podatek, da kakovostne beljakovine sirotke vsebujejo <strong>alfa in beta-laktoglobulin ali laktoferin<\/strong>, ki sta koristna za na\u0161e \u010drevesno imunsko delovanje. Glede na navedeno je zadostna koli\u010dina beljakovin v va\u0161i prehrani odli\u010den na\u010din za podporo va\u0161ega splo\u0161nega zdravja.<span style=\"color: #ff6600\"> [16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-749x1124.jpg\" alt=\"Kako se znebiti vztrajne lakote in \u017eelje?\" class=\"wp-image-407346\" title=\"Kako se znebiti vztrajne lakote in \u017eelje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">6. Zmanj\u0161anje apetita in \u017eelje po hrani<\/h3>\n\n\n\n<p>Ste eden izmed tistih, ki jih od jutra do ve\u010dera<strong> preganja \u017eelja po sladkih in slanih dobrotah<\/strong>, poleg tega pa vas mu\u010di \u0161e kruljenje v \u017eelodcu? Za to je lahko kriva slabo sestavljena prehrana s pomanjkanjem beljakovin. Prav to makrohranilo ima najve\u010djo nasitno mo\u010d in tako pripomore k zadovoljstvu ob hrani. Optimalen vnos beljakovin lahko pomaga <strong>zni\u017eati tudi raven grelina<\/strong>, ki je znan tudi kot hormon lakote. To \u0161e dodatno <strong>poudarja sposobnost beljakovin, da nadzorujejo lakoto in \u017eeljo po hrani<\/strong>. <span style=\"color: #ff6600\">[17-20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za ve\u010d nasvetov, ki vam bodo pomagali nadzorovati lakoto in \u017eeljo, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-se-znebiti-stalne-lakote-in-hrepenenja-po-hrani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako se znebiti stalne lakote in \u017eelje<\/a><\/strong>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Podpira zdravje kosti<\/h3>\n\n\n\n<p>Ta to\u010dka bo v\u0161e\u010d tako aktivnim kot starej\u0161im osebam, ki imajo <strong>te\u017eave z mi\u0161i\u010dno-skeletnim sistemom<\/strong>. Poleg mi\u0161i\u010dne mase beljakovine pomagajo ohranjati tudi zdrave kosti. Glede na \u0161tudije lahko celo <strong>pomagajo pri prepre\u010devanju zlomov in razvoja osteoporoze<\/strong> v dolo\u010deni meri. Zdi se, da so redna telesna dejavnost, optimalen vnos beljakovin v kombinaciji z zadostno koli\u010dino <a href=\"https:\/\/gymbeam.si\/kalcij-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalcija<\/a>, <a href=\"https:\/\/gymbeam.si\/vitamin-k2-gymbeam.html\" class=\"ek-link\">vitamina K<\/a> in vitamina D u\u010dinkoviti pri krepitvi zdravja kosti. To samo potrjuje dejstvo, da je dovolj beljakovin, tudi v obliki sirotkinih beljakovin, pomembno v vseh starostnih obdobjih. <span style=\"color: #ff6600\">[21-23] [36-37]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u010ce \u017eelite izvedeti ve\u010d o prednostih sirotkinih beljakovin, ne smete zamuditi na\u0161ega \u010dlanka <strong><a href=\"https:\/\/gymbeam.si\/blog\/sirotkine-beljakovine-in-njihov-vpliv-na-rast-misic-hujsanje-in-zdravje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sirotkine beljakovine in njihov vpliv na rast mi\u0161ic, huj\u0161anje in zdravje<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vrste_sirotkinih_beljakovin\"><\/span>Vrste sirotkinih beljakovin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne obstaja samo <strong>ena vrsta sirotkinih beljakovin<\/strong>. Obstajajo <strong>tri osnovne vrste sirotkinih beljakovin<\/strong>, ki se razlikujejo glede na razli\u010dne razlike v proizvodnji in profilu kon\u010dnih sestavin:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Sirotkin koncentrat<\/strong> (WPC &#8211; Whey Protein Concentrate)<\/li><li><strong>Sirotkin izolat<\/strong>&nbsp;(WPI \u2013 Whey Protein Isolate)<\/li><li><strong>Sirotkin hidrolizat<\/strong>&nbsp;(WPH \u2013 Whey Protein Hydrolysate)<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posebna skupina so tudi <strong>sirotkine beljakovine z ve\u010d sestavinami<\/strong>, ki so me\u0161anica izbranih ali vseh vrst sirotkinih beljakovin. Da boste lahko izbrali beljakovine, ki so za vas idealne glede na va\u0161e cilje, podrobneje raz\u010dlenimo vsako vrsto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sirotkin_koncentrat_WPC_%E2%80%93_Whey_Protein_Concentrate\"><\/span>1. Sirotkin koncentrat (WPC &#8211; Whey Protein Concentrate)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/proteinski-koncentrati\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sirotkin koncentrat<\/strong><\/a> je med vodilnimi po priljubljenosti. To je predvsem posledica <strong>odli\u010dnega razmerja med ceno in zmogljivostjo <\/strong>ter vsestranske uporabe. \u010ce \u0161e ne uporabljate beljakovin in i\u0161\u010dete svojo prvo, je sirotkin koncentrat odli\u010dna izbira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako nastane sirotkin koncentrat?<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sirotkin koncentrat <\/strong><\/a>je tako kot vse druge beljakovine narejen iz sirotke, pridobljene iz mleka. Prej se je za predelavo uporabljala <strong>metoda ionske izmenjave<\/strong>, ki je bila razmeroma poceni, vendar ne preve\u010d prijazna do beljakovin. To je povzro\u010dilo razgradnjo beljakovinskih frakcij, kot so alfa-laktoglobulin, laktoferin in podobno. Zato se danes raje uporabljajo <strong>ne\u017enej\u0161e metode filtriranja<\/strong>. Te vklju\u010dujejo zgoraj omenjeno mikrofiltracijo, nanofiltracijo in ultrafiltracijo. Zaradi njih beljakovina ohrani bistveno ve\u010dji dele\u017e koristnih snovi in jo lahko kar najbolje izkoristite. Poleg tega je dobljeni prah aromatiziran na razli\u010dne na\u010dine. \u010ce vam ne ustreza nearomatizirana mo\u017enost, lahko izbirate med \u010dokolado, vanilijo, slano karamelo, banano in ne\u0161tetimi drugimi okusi. Okus za skoraj vsakogar. <span style=\"color: #ff6600\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko beljakovin vsebuje koncentrat sirotkinih beljakovin?<\/h3>\n\n\n\n<p>Razpon vsebnosti beljakovin v koncentrirani sirotki je zelo \u0161irok. Najpogosteje boste verjetno naleteli na <strong>70-80 %<\/strong>. Vendar so na voljo tudi koncentrati, ki vsebujejo precej manj. Tako lahko na primer najdete tudi koncentrate s samo <strong>35% vsebnostjo beljakovin<\/strong>. Ker ga je treba uporabljati predvsem kot vir beljakovin, je idealno pose\u010di po tak\u0161nem, ki ima na primer okoli 75% tega makrohranila.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako hitro se absorbira koncentrat sirotkinih beljakovin?<\/h3>\n\n\n\n<p>Sirotkin koncentrat se absorbira razmeroma hitro, pribli\u017eno <strong>10 g na uro<\/strong>. <span style=\"color: #ff6600\">[31]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/IMG-20220612-WA0004.jpg\" alt=\"Kak\u0161ne so prednosti sirotkinega koncentrata?\" class=\"wp-image-407361\" title=\"Kak\u0161ne so prednosti sirotkinega koncentrata?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG-20220612-WA0004.jpg 684w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG-20220612-WA0004-267x400.jpg 267w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za koga in kdaj je siroktin koncentrat primeren?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160portniki, ki \u017eelijo <strong>zgraditi mi\u0161ice<\/strong>.<\/li><li>\u0160portniki, ki se ukvarjajo z mo\u010djo, po treningu za podporo <strong>okrevanju<\/strong>.<\/li><li>\u0160portniki, ki se ukvarjajo z vadbo za mo\u010d, kadar koli v dnevu, da zadostijo optimalnemu vnosu beljakovin.&nbsp;<\/li><li>Vzdr\u017eljivostni in drugi \u0161portniki po treningu za spodbujanje regeneracije.&nbsp;<\/li><li>Vzdr\u017eljivostni \u0161portniki kadar koli v dnevu za <strong>optimalen vnos beljakovin<\/strong>.<\/li><li>Za tiste, ki \u017eelijo <strong>shuj\u0161ati<\/strong>.<\/li><li>Ljudje, ki \u017eelijo <strong>zmanj\u0161ati \u017eeljo po sladkorju in lakoto<\/strong>.<\/li><li>Vsi, ki \u017eelijo <strong>pove\u010dati vnos beljakovin<\/strong>.<\/li><li>Za vse <strong>kuharske navdu\u0161ence<\/strong>, ki \u017eelijo pove\u010dati vsebnost beljakovin v svojih jedeh.<\/li><li>Osebe, ki <strong>okrevajo<\/strong> po po\u0161kodbi.<\/li><li>Vsi, ki \u017eelite svojemu telesu zagotoviti <strong>visokokakovostne in cenovno dostopne beljakovine v prahu<\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kak\u0161ne so prednosti sirotkinega koncentrata?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Med vsemi sirotkinimi beljakovinami je obi\u010dajno <strong>cenovno najugodnej\u0161i<\/strong>.<\/li><li>Je zelo vsestranski, zato ga lahko uporabite na ve\u010d na\u010dinov. Lahko ga <strong>pijete v obliki napitka, dodajate hrani in podobno.<\/strong><\/li><li>V prehrano ga lahko vklju\u010dijo tako tisti, ki si prizadevajo pridobiti mi\u0161ice, kot tudi tisti, ki \u017eelijo shuj\u0161ati.<\/li><li>Ima <strong>odli\u010den okus<\/strong>. V primerjavi s sirotkinim hidrolizatom, na primer, <strong>ni grenak<\/strong>, in \u010de izberete svoj najljub\u0161i okus, boste zagotovo ve\u010d kot zadovoljni.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Katere so pomanjkljivosti koncentrata sirotke?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Med vsemi sirotkinimi beljakovinami je koncentrat najbolj osnovna oblika, ki morda ne bo ustrezala vsem. Vendar je \u0161e vedno ena izmed vrhunskih beljakovin in bo zagotovo postala funkcionalen del va\u0161e prehrane.&nbsp;<\/li><li><strong>Vsebuje laktozo<\/strong> in je lahko za nekatere ljudi slabo prebavljiv.<\/li><li>Za nekatere je slabost morda ta, da ima obi\u010dajno nekoliko <strong>vi\u0161jo vsebnost ma\u0161\u010dob in sladkorja<\/strong> kot izolat in hidrolizat.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sirotkin_izolat_WPI_%E2%80%93_Whey_Protein_Isolate\"><\/span>2. Sirotkin izolat (WPI \u2013 Whey Protein Isolate)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/proteinski-koncentrati\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sirotkin izolat<\/a><\/strong> je izbolj\u0161ani bratranec koncentrirane sirotke. <strong>Ima &#8220;\u010distej\u0161i&#8221; profil sestavin<\/strong>, za katerega je na primer zna\u010dilna <strong>minimalna vsebnost laktoze<\/strong>. Tej se veliko ljudi iz razli\u010dnih razlogov izogiba. Gre torej za beljakovino, ki jo obi\u010dajno i\u0161\u010dejo \u0161portniki, ki potrebujejo ve\u010d od obi\u010dajnega standarda. Vsekakor pa je odli\u010dna za tiste, ki si \u017eelijo visoko kakovost \u017ee prvi\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako nastane sirotkin izolat?&nbsp;<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/beljakovine-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sirotkin izolat<\/a><\/strong> se v osnovi proizvaja na enak na\u010din kot koncentrat. Vendar je postopkov ve\u010d. Dobljeni koncentrat sirotke se nadalje predela z <strong>dodatnim postopkom filtriranja<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako dobimo beljakovine, ki imajo <strong>ve\u010djo vsebnost izoliranih beljakovin kot prvotni koncentrat<\/strong>, vendar <strong>manj\u0161o vsebnost sladkorja in ma\u0161\u010dob<\/strong>. S postopkom filtriranja se odstrani tudi velik dele\u017e laktoze. V povpre\u010dju vsebuje pribli\u017eno 2 g laktoze na 100 g. Zato je visokokakovostna beljakovina primerna za najzahtevnej\u0161e potro\u0161nike in ljudi, ki imajo <strong>te\u017eave s prebavo mle\u010dnih sladkorjev<\/strong>. <span style=\"color: #ff6600\">[25-27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko beljakovin je v izolatu sirotkinih beljakovin?<\/h3>\n\n\n\n<p>Sirotkin izolat ima v primerjavi s koncentratom obi\u010dajno vi\u0161jo vsebnost beljakovin. Obi\u010dajno zna\u0161a <strong>80% ali ve\u010d<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako hitro se absorbira sirotkin izolat?<\/h3>\n\n\n\n<p>Stopnja absorpcije je podobna kot pri koncentratu. Pribli\u017eno <strong>10 g na uro<\/strong>. Gre torej za <strong>relativno hitro absorpcijo beljakovin v prahu<\/strong>. <span style=\"color: #ff6600\">[31] <\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200-1124x1124.jpg\" alt=\"Koliko beljakovin je v izolatu sirotkinih beljakovin?\" class=\"wp-image-407377\" title=\"Koliko beljakovin je v izolatu sirotkinih beljakovin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za koga in kdaj je sirotkin izolat primeren?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160portniki, ki trenirajo v napornih razmerah in si <strong>\u017eelijo hitrega okrevanja<\/strong>.<\/li><li>Tekmovalci v fitnesu in bodybuildingu, ki <strong>pazijo na vsak gram ma\u0161\u010dobe in sladkorja v svoji prehrani<\/strong>.<\/li><li>Ljudje na shuj\u0161evalni in vzdr\u017eevalni dieti, ki ne \u017eelijo zau\u017eiti nepotrebnega sladkorja in ma\u0161\u010dob.&nbsp;<\/li><li>Ljudje, ki \u017eelijo najbolj\u0161e beljakovine za <strong>huj\u0161anje<\/strong> z najni\u017ejo vsebnostjo ma\u0161\u010dob in sladkorja.<\/li><li>Osebe, ki ne prebavljajo laktoze.&nbsp;<\/li><li>Tisti, ki i\u0161\u010dejo <strong>naj\u010distej\u0161i koncentrirani vir beljakovin<\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kak\u0161ne so prednosti sirotkinega izolata?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Vsebuje zelo veliko beljakovin (do pribli\u017eno 90 %)<\/li><li>Zadovolji tudi <strong>najzahtevnej\u0161e potro\u0161nike<\/strong>.<\/li><li>Na splo\u0161no vsebuje <strong>malo ma\u0161\u010dob in sladkorja<\/strong>.<\/li><li>Primeren je tudi za<strong> osebe z intoleranco na laktozo<\/strong>.<\/li><li>Zaradi ve\u010dje vsebnosti beljakovin <strong>ni treba uporabiti tako velikega odmerka<\/strong> kot pri sirotkinem koncentratu z manj\u0161o vsebnostjo beljakovin. Beljakovine imajo za uporabnika dalj\u0161o \u017eivljenjsko dobo.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kaj je pomanjkljivost sirotkinega izolata?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>V primerjavi s sirotkinim koncentratom je obi\u010dajno dra\u017eja.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sirotkin_hidrolizat_WPH_%E2%80%93_Whey_Protein_Hydrolysate\"><\/span>3. Sirotkin hidrolizat (WPH \u2013 Whey Protein Hydrolysate)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/protein-hydro-whey-nutrend.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sirotkin hidrolizat<\/strong><\/a> lahko poznate tudi pod imenom <strong>&#8220;whey hydro&#8221;<\/strong>. Vendar ta nima nobene zveze s hidracijo ali \u010dim podobnim. Ime izhaja iz posebnega <strong>proizvodnega postopka<\/strong>, s katerim nastane <strong>visokokakovostna in dobro absorbljiva beljakovina<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako nastane sirotkin hidrolizat?&nbsp;<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/hidrolizirani-proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sirotkin hidrolizat<\/a><\/strong> nastane z nadaljnjo predelavo koncentrata ali izolata sirotke, zlasti s <strong>postopkom hidrolize<\/strong>. To se izvede tako, da se za\u010detni beljakovini dodajo sestavine, ki <strong>encimsko cepijo beljakovinske verige na kraj\u0161e peptide<\/strong>. Te telo la\u017eje absorbira kot beljakovine, sestavljene iz dolgih verig aminokislin. To lahko koristi na primer \u0161portnikom po treningu, ki \u017eelijo \u010dim hitreje za\u010deti procese okrevanja. Morda zato, ker imajo tisti dan predviden \u0161e en trening.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na hidrolizatih se pogosto pojavlja tudi oznaka <strong>DH (stopnja hidrolize &#8211; Degree of Hydrolysis)<\/strong>, ki prav tako vklju\u010duje \u0161tevilko. Ta vam pove, koliko je bila beljakovina razcepljena. <strong>Ve\u010dja kot je \u0161tevilka, ve\u010d vezi je bilo razcepljenih<\/strong> in zato se beljakovina hitreje prebavi. Za la\u017ejo predstavo, kak\u0161ne vrednosti je treba izbrati: najvi\u0161ja mo\u017ena stopnja hidrolize se imenuje <strong>DH32<\/strong>. \u010ce naletite na tak\u0161no beljakovino, ste lahko prepri\u010dani, da je to najbolj absorbljiva izbira. Lahko pa naletite tudi na primer na DH5, kjer je odstotek razcepljenih vezi ni\u017eji. Zaradi cepljivih vezi je hidrolizat obi\u010dajno dobra alternativa za tiste, ki so alergi\u010dni na beljakovine kravjega mleka. Pri hidrolizi namre\u010d <strong>izgubi mo\u017enost, da bi povzro\u010dila alergijsko reakcijo<\/strong>. <span style=\"color: #ff6600\">[28-30] [38]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko beljakovin vsebuje sirotkin hidrolizat?<\/h3>\n\n\n\n<p>Sirotkin hidrolizat obi\u010dajno vsebuje pribli\u017eno <strong>70-85 % beljakovin<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/image00014-631x1124.jpeg\" alt=\"Kako nastane sirotkin hidrolizat? \" class=\"wp-image-407392\" title=\"Kako nastane sirotkin hidrolizat? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-631x1124.jpeg 631w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-225x400.jpeg 225w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-862x1536.jpeg 862w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-1150x2048.jpeg 1150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-scaled.jpeg 1437w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Kako hitro se absorbira sirotkin hidrolizat?<\/h3>\n\n\n\n<p>Sirotkin hidrolizat se med beljakovinami sirotke odlikuje po odli\u010dni absorpciji. Ta je obi\u010dajno <strong>ve\u010dja od 10 g na uro<\/strong>. Na specifi\u010dno stopnjo absorpcije vpliva na primer stopnja hidrolize.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za koga in kdaj je sirotkin hidrolizat najprimernej\u0161i?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Za \u0161portnike, ki trenirajo v ekstremnih razmerah in si \u017eelijo <strong>maksimalne regeneracije<\/strong>.<\/li><li>Zahtevni potro\u0161niki, ki \u017eelijo \u0161e <strong>hitrej\u0161o absorpcijo<\/strong> beljakovin.<\/li><li>Vsi, ki \u017eelite svojemu telesu \u010dim hitreje zagotoviti <strong>beljakovine vrhunske kakovosti<\/strong>.<\/li><li>Za ljudi z <strong>intoleranco na laktozo<\/strong> (primerno, \u010de so beljakovine izdelane iz sirotkinega izolata).<\/li><li>Za osebe z alergijo na beljakovine kravjega mleka. <\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Katere so prednosti sirotkinega hidrolizata?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Zelo <strong>dobro se absorbira<\/strong>.<\/li><li>Takoj po vadbi lahko prakti\u010dno spro\u017ei procese okrevanja.&nbsp;<\/li><li>Praviloma je primeren tudi za ljudi z <strong>intoleranco na laktozo<\/strong> ali alergijo na beljakovine kravjega mleka. Vendar mora biti hidrolizat narejen iz sirotkinega izolata.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Katere so pomanjkljivosti sirotkinega hidrolizata?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>V primerjavi s koncentratom in izolatom sirotke je obi\u010dajno dra\u017eji.&nbsp;<\/li><li>Ima zna\u010dilen okus, ki je rahlo grenak, kar je za nekatere lahko neprijetno.&nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_so_sirotkine_beljakovine_z_vec_sestavinami\"><\/span>Kaj so sirotkine beljakovine z ve\u010d sestavinami?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce se \u017ee nekaj \u010dasa ukvarjate z beljakovinami, ste morda opazili, da obstajajo <strong>sirotkine beljakovine z ve\u010d sestavinami<\/strong>. Kot pove \u017ee ime, gre za kombinacijo ve\u010d ali vseh vrst sirotkinih beljakovin, ki smo jih obravnavali zgoraj. Tako nastane beljakovina, ki <strong>zdru\u017euje lastnosti dolo\u010denih vrst, tako pozitivne kot negativne<\/strong>. Zato morate vedno razmisliti, ali je beljakovina z ve\u010d sestavinami za vas bolj\u0161a izbira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u017eelite ve\u010d informacij o tem, kako izbrati beljakovine, tudi rastlinske, ne spreglejte na\u0161ega \u010dlanka <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-prave-beljakovine-za-hujsanje-ali-rast-misic\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako izbrati prave beljakovine za huj\u0161anje ali rast mi\u0161ic?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_jemati_sirotkine_beljakovine\"><\/span>Kako jemati sirotkine beljakovine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"text-align: inherit\">Za sirotkine beljakovine se obi\u010dajno priporo\u010da <strong>odmerek 0,25-0,3 g na kg telesne te\u017ee<\/strong>. \u010ce pa se ne \u017eelite ukvarjati z matematiko, ne boste zgre\u0161ili, \u010de si privo\u0161\u010dite <strong>20-40 g beljakovin<\/strong>. To bolj ali manj ustreza polni <strong>30 g merici<\/strong>. Zgornjo mejo 40 g beljakovin \u0161e posebej cenijo \u0161portniki po napornem treningu za mo\u010d celega telesa, ko so potrebe telesa po beljakovinah \u0161e ve\u010dje. \u010ce vas zanima priporo\u010deni odmerek za dolo\u010dene beljakovine, ki jih imate doma, ga obi\u010dajno najdete na etiketi. <\/span><span style=\"color: #ff6600\">[39]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce beljakovin ne \u017eelite dopolnjevati le v obliki beljakovinskega napitka, si privo\u0161\u010dite tudi beljakovinske plo\u0161\u010dice. Kako izbrati najbolj\u0161o plo\u0161\u010dico, preberite v \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/5-nasvetov-za-izbiro-dobre-beljakovinske-ploscice\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako izbrati dobro beljakovinsko plo\u0161\u010dico?<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/13-60-1124x749.jpg\" alt=\"Kako jemati sirotkine beljakovine?\" class=\"wp-image-407407\" width=\"843\" height=\"562\" title=\"Kako jemati sirotkine beljakovine?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/13-60-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/13-60-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/13-60-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/13-60-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izbrati_prave_beljakovine_sirotke_za_svoj_cilj\"><\/span>Kako izbrati prave beljakovine sirotke za svoj cilj?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Cilj<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Vrsta<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Huj\u0161anje<\/td><td class=\"has-text-align-center\" data-align=\"center\">Koncentrat sirotke, izolat sirotke, hidrolizat sirotke, beljakovine sirotke z ve\u010d sestavinami<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rast mi\u0161ic<\/td><td class=\"has-text-align-center\" data-align=\"center\">Koncentrat sirotke, izolat sirotke, hidrolizat sirotke, beljakovine sirotke z ve\u010d sestavinami<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po vadbi (splo\u0161no)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sirotkin koncentrat<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po vadbi (najhitrej\u0161a regeneracija)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sirotkin hidrolizat<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Obogatitev obrokov, kuhanje in peka z beljakovinami<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sirotkin koncentrat<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Laktozna intoleranca<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sirotkin izolat (ali hidrolizat sirotke iz izolata)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Alergija na beljakovine kravjega mleka<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sirotkin hidrolizat<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hitri prigrizek<\/td><td class=\"has-text-align-center\" data-align=\"center\">Koncentrat sirotke, izolat sirotke, beljakovine sirotke z ve\u010d sestavinami<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot lahko vidite, <strong>ni univerzalnega beljakovinskega pra\u0161ka<\/strong>, ki bi bil idealen za vsakogar. Vsi imamo razli\u010dne zahteve. Za nekatere je glavno merilo pri izbiri beljakovin <strong>cena, za druge okus, tretji pa ne bodo dopustili ni\u010desar razen najvi\u0161je kakovosti<\/strong>. Zato smo v dana\u0161njem \u010dlanku podrobno raz\u010dlenili razli\u010dne vrste beljakovin sirotke, da se boste lahko sami odlo\u010dili, katera bo glede na va\u0161e cilje popolna za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce imate v krogu prijateljev nekoga, ki sirotkine beljakovine v prahu izbira glede na embala\u017eo, ker se v njih ne spozna, ne pozabite z njim deliti na\u0161ega \u010dlanka.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pri izbiri sirotkinih beljakovin boste verjetrno naleteli na naslednje izraze: izolat, hidrolizat ali koncentrat. V dana\u0161njem \u010dlanku bomo razpravljali o razlikah med njimi in o tem, katera oblika je idealna za huj\u0161anje ali rast mi\u0161ic. <\/p>\n","protected":false},"author":100,"featured_media":407492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[6279,7131,6375,7191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-411328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-beljakovine","9":"tag-beljakovine-v-prahu","10":"tag-hujsanje","11":"tag-rast-misicne-mase-sl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Katere beljakovine v prahu izbrati? 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