{"id":411184,"date":"2022-12-20T08:00:00","date_gmt":"2022-12-20T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=411184"},"modified":"2024-11-27T18:10:37","modified_gmt":"2024-11-27T17:10:37","slug":"fitness-recept-cokoladova-babka-z-kynuteho-testa","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladova-babka-z-kynuteho-testa\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e1 babka z kynut\u00e9ho t\u011bsta"},"content":{"rendered":"\n<p>Taky v\u00e1s p\u0159i nakupov\u00e1n\u00ed pe\u010diva v\u017edy uli\u010dky zavedou k t\u011bm nejnad\u00fdchan\u011bj\u0161\u00edm dobrot\u00e1m? Pak mus\u00edte doma zkusit up\u00e9ct tuhle <strong>\u010dokol\u00e1dovou babku.<\/strong> Kv\u016fli kynut\u00e9mu t\u011bstu je p\u0159\u00edprava sice del\u0161\u00ed, ale v\u00fdsledek rozhodn\u011b stoj\u00ed za to. A nemus\u00edte b\u00fdt ani extra \u0161ikovn\u00ed, aby se v\u00e1m povedla tato na pohled l\u00e1kav\u00e1 struktura. Krom\u011b vzhledu a nad\u00fdchanosti si v\u00e1s z\u00edsk\u00e1 tak\u00e9 svou <strong>sladkou n\u00e1pln\u00ed,<\/strong> kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho mlsouna. D\u00e1te si ji k sn\u00eddani nebo sva\u010din\u011b?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a> + 20 g k pomou\u010den\u00ed&nbsp;<\/li><li>130 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li><li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-liskooriskovy-krem-s-kakaem-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO L\u00edskoo\u0159\u00ed\u0161kov\u00e9ho kr\u00e9mu s kakaem<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>&nbsp;<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li><li>1 vejce&nbsp;<\/li><li>1 \u010cL cukru<\/li><li>\u00bd kostky dro\u017ed\u00ed&nbsp;<\/li><li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00fd olej ve spreji<\/a> na vymaz\u00e1n\u00ed formy<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192805.448.png\" alt=\"\u010cokol\u00e1dov\u00e1 babka z kynut\u00e9ho t\u011bsta\" class=\"wp-image-411220\" title=\"\u010cokol\u00e1dov\u00e1 babka z kynut\u00e9ho t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192805.448.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192805.448-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,6935,6860,66829,55570,58801,59914,48616,56881,58795,59899,48913,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou<strong> kv\u00e1sku. Ml\u00e9ko<\/strong> si oh\u0159ejeme tak, aby bylo vla\u017en\u00e9 a\u017e tepl\u00e9. Nasypeme do n\u011bj <strong>cukr,<\/strong> zam\u00edch\u00e1me a p\u0159id\u00e1me i rozdroben\u00e9 <strong>dro\u017ed\u00ed.<\/strong> N\u00e1dobu zakryjeme ut\u011brkou a po\u010dk\u00e1me cca <strong>10 minut,<\/strong> dokud n\u00e1m nevzejde kv\u00e1sek. Mezit\u00edm si sm\u00edch\u00e1me ob\u011b <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>.<\/strong> Pak p\u0159id\u00e1me i<strong> vejce, rozpu\u0161t\u011bn\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a><strong> a p\u0159ipraven\u00fd kv\u00e1sek. <\/strong>Nejd\u0159\u00edve opatrn\u011b zam\u00edch\u00e1me a pak vypracujeme t\u011bsto. M\u011blo by b\u00fdt pevn\u011bj\u0161\u00ed, elastick\u00e9 a jen lehce lepiv\u00e9. Pokud by moc lepilo, p\u0159id\u00e1me mouku. V p\u0159\u00edpad\u011b, \u017ee by se n\u00e1m zd\u00e1lo naopak p\u0159\u00edli\u0161 tuh\u00e9, p\u0159ilijeme ml\u00e9ko. S <strong>vypracov\u00e1n\u00edm t\u011bsta <\/strong>n\u00e1m m\u016f\u017ee pomoci ru\u010dn\u00ed robot s h\u00e1kem, p\u0159\u00edpadn\u011b siln\u00e9 ruce a va\u0159e\u010dka. Takto p\u0159ipraven\u00e9 t\u011bsto d\u00e1me <strong>kynout do tepla p\u0159ibli\u017en\u011b na 2 hodiny.<\/strong> Za tuto dobu by m\u011blo zdvojn\u00e1sobit objem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vykynut\u00e9 t\u011bsto vyklop\u00edme na<strong> pomou\u010den\u00fd v\u00e1l <\/strong>nebo pracovn\u00ed desku. Na t\u00e9to plo\u0161e z n\u011bj vyv\u00e1l\u00edme obd\u00e9ln\u00edk. Ten nama\u017eeme po cel\u00e9 plo\u0161e <a href=\"https:\/\/gymbeam.cz\/bio-liskooriskovy-krem-s-kakaem-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l\u00edskoo\u0159\u00ed\u0161kov\u00fdm kr\u00e9mem<\/strong><\/a><strong> a zavineme ho <\/strong>jako rol\u00e1du (mot\u00e1me del\u0161\u00ed stranu). Zamotan\u00fd z\u00e1vin roz\u0159\u00edzneme pod\u00e9ln\u011b na 2 stejn\u00e9 poloviny. Vznikl\u00e9 dva prameny omot\u00e1v\u00e1me kolem sebe jako provaz. Sna\u017e\u00edme se je zapl\u00e9tat tak, abychom m\u011bli <strong>navrchu \u0159ez,<\/strong> ten ud\u011bl\u00e1 babce jej\u00ed origin\u00e1ln\u00ed strukturu. Pak si vezmeme formu na chleb\u00edk, vy\u0161pl\u00edch\u00e1me si ji <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a babku do n\u00ed vlo\u017e\u00edme. Pokud nem\u00e1me <strong>olej ve spreji.<\/strong> M\u016f\u017eeme pou\u017e\u00edt i pe\u010d\u00edc\u00ed pap\u00edr.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192817.898.png\" alt=\"\u010cokol\u00e1dov\u00e1 babka z kynut\u00e9ho t\u011bsta - postup\" class=\"wp-image-411235\" title=\"\u010cokol\u00e1dov\u00e1 babka z kynut\u00e9ho t\u011bsta - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192817.898.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192817.898-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Babku ve form\u011b p\u0159ikryjeme ut\u011brkou, odlo\u017e\u00edme <strong>na tepl\u00e9 m\u00edsto a op\u011bt nech\u00e1me kynout, <\/strong>tentokr\u00e1t u\u017e jen p\u016fl hodiny. Pak ji d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C<\/strong> a pe\u010deme p\u0159ibli\u017en\u011b <strong>30 minut. <\/strong>Hotovou babku nech\u00e1me vychladnout a pak pod\u00e1v\u00e1me.&nbsp;<\/p>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Babka chutn\u00e1 nejl\u00e9pe s <a href=\"https:\/\/gymbeam.cz\/bio-cocoa-maca-drink-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO kakaov\u00fdm n\u00e1pojem<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192832.562.png\" alt=\"\u010cokol\u00e1dov\u00e1 babka z kynut\u00e9ho t\u011bsta \" class=\"wp-image-411251\" title=\"\u010cokol\u00e1dov\u00e1 babka z kynut\u00e9ho t\u011bsta \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192832.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-19T192832.562-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek (celkem 14 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">189 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kynut\u00e1 babka vynik\u00e1 svou nad\u00fdchanost\u00ed, m\u011bkkou konzistenc\u00ed a dokonalou chut\u00ed, kter\u00e9 dominuje p\u0159edev\u0161\u00edm<strong> l\u00edskoo\u0159\u00ed\u0161kov\u00e1 n\u00e1pl\u0148 s kakaem.<\/strong> Ide\u00e1ln\u00ed jako sladk\u00e1 sn\u00eddan\u011b nebo snack, kter\u00fd zlep\u0161\u00ed ka\u017ed\u00fd den. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Babku s \u010dokol\u00e1dovou n\u00e1pln\u00ed by m\u011bl zkusit ka\u017ed\u00fd, kdo m\u00e1 r\u00e1d pe\u010divo z kynut\u00e9ho t\u011bsta. Krom\u011b nad\u00fdchan\u00e9 konzistence si zamilujete jej\u00ed sladkou chu\u0165 a lahodnou n\u00e1pl\u0148.<\/p>\n","protected":false},"author":16,"featured_media":411290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8792,8066,9316,9225],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-411184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-babovka-cs","11":"tag-fitness-recept-cs","12":"tag-kakao-cs","13":"tag-kynute-testo","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e1 babka z kynut\u00e9ho t\u011bsta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nad\u00fdchan\u00e1 \u010dokol\u00e1dov\u00e1 babka z kynut\u00e9ho t\u011bsta je jednoduch\u00e1 na p\u0159\u00edpravu. L\u00edskoo\u0159\u00ed\u0161kov\u00e1 n\u00e1pl\u0148 s kakaem podtrhne jej\u00ed chu\u0165. Ide\u00e1ln\u00ed jako sva\u010dina \u010di sn\u00eddan\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladova-babka-z-kynuteho-testa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e1 babka z kynut\u00e9ho t\u011bsta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nad\u00fdchan\u00e1 \u010dokol\u00e1dov\u00e1 babka z kynut\u00e9ho t\u011bsta je jednoduch\u00e1 na p\u0159\u00edpravu. L\u00edskoo\u0159\u00ed\u0161kov\u00e1 n\u00e1pl\u0148 s kakaem podtrhne jej\u00ed chu\u0165. 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