{"id":411069,"date":"2022-12-19T10:00:00","date_gmt":"2022-12-19T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=411069"},"modified":"2023-03-29T09:33:10","modified_gmt":"2023-03-29T07:33:10","slug":"jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/","title":{"rendered":"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#Jak_se_muze_projevovat_stres\" title=\"Jak se m\u016f\u017ee projevovat stres?\">Jak se m\u016f\u017ee projevovat stres?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#10_rad_pro_klidnejsi_vanocni_svatky\" title=\"10 rad pro klidn\u011bj\u0161\u00ed v\u00e1no\u010dn\u00ed sv\u00e1tky\">10 rad pro klidn\u011bj\u0161\u00ed v\u00e1no\u010dn\u00ed sv\u00e1tky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#1_Rozdelte_si_povinnosti\" title=\"1. Rozd\u011blte si povinnosti\">1. Rozd\u011blte si povinnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#2_Domluvte_si_s_rodinou_program\" title=\"2. Domluvte si s rodinou program\">2. Domluvte si s rodinou program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#3_Najdete_si_chvilku_pro_sebe\" title=\"3. Najd\u011bte si chvilku pro sebe\">3. Najd\u011bte si chvilku pro sebe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#4_Soustredte_se_na_pritomnost\" title=\"4. Soust\u0159e\u010fte se na p\u0159\u00edtomnost\">4. Soust\u0159e\u010fte se na p\u0159\u00edtomnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#5_Mejte_finance_pod_kontrolou\" title=\"5. M\u011bjte finance pod kontrolou\">5. M\u011bjte finance pod kontrolou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#6_Dejte_sanci_meditaci_nebo_otuzovani\" title=\"6. Dejte \u0161anci meditaci nebo otu\u017eov\u00e1n\u00ed\">6. Dejte \u0161anci meditaci nebo otu\u017eov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#7_Snazte_se_dostatecne_spat\" title=\"7. Sna\u017ete se dostate\u010dn\u011b sp\u00e1t\">7. Sna\u017ete se dostate\u010dn\u011b sp\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#8_Kazdy_den_se_hybejte\" title=\"8. Ka\u017ed\u00fd den se h\u00fdbejte\">8. Ka\u017ed\u00fd den se h\u00fdbejte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#9_Doprejte_si_ale_udrzte_v_jidle_rezim\" title=\"9. Dop\u0159ejte si, ale udr\u017ete v j\u00eddle re\u017eim\">9. Dop\u0159ejte si, ale udr\u017ete v j\u00eddle re\u017eim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#10_Nereste_stres_prejidanim_nebo_alkoholem\" title=\"10. Ne\u0159e\u0161te stres p\u0159ej\u00edd\u00e1n\u00edm nebo alkoholem&nbsp;\">10. Ne\u0159e\u0161te stres p\u0159ej\u00edd\u00e1n\u00edm nebo alkoholem&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Obdob\u00ed kolem v\u00e1no\u010dn\u00edch sv\u00e1tku je pro mnoho lid\u00ed jedn\u00edm z nejkr\u00e1sn\u011bj\u0161\u00edch z cel\u00e9ho roku. Z\u00e1rove\u0148 ale i nejn\u00e1ro\u010dn\u011bj\u0161\u00edch. <strong>V\u0161e se toti\u017e to\u010d\u00ed kolem p\u0159\u00edprav na n\u011bkolik sv\u00e1te\u010dn\u00edch dn\u016f.<\/strong> Doma d\u011bl\u00e1me gener\u00e1ln\u00ed \u00faklid, chyst\u00e1me v\u00fdzdobu, pe\u010deme cukrov\u00ed, nakupujeme d\u00e1rky a k tomu je\u0161t\u011b chceme stihnout ve\u010d\u00edrky a sej\u00edt se na sva\u0159\u00e1k se v\u0161emi p\u0159\u00e1teli. Do toho student\u016fm za\u010d\u00edn\u00e1 zkou\u0161kov\u00e9, pracuj\u00edc\u00ed zase jedou na pln\u00e9 obr\u00e1tky, aby stihli v\u0161e, co cel\u00fd rok odkl\u00e1dali, a te\u010f u\u017e prost\u011b nen\u00ed kam ten deadline posunout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010casu pro sebe a na sv\u00e9 kon\u00ed\u010dky tak zb\u00fdv\u00e1 \u017ealostn\u011b m\u00e1lo. Kdy\u017e se k tomu v\u0161emu p\u0159id\u00e1 posledn\u00ed kapka nebo sp\u00ed\u0161 sn\u011bhov\u00e1 vlo\u010dka v podob\u011b obav o svou pov\u00e1no\u010dn\u00ed figuru, m\u016f\u017ee se spustit po\u0159\u00e1dn\u00e1 stresov\u00e1 lavina. Tu na\u0161t\u011bst\u00ed je\u0161t\u011b m\u016f\u017eeme zastavit pomoc\u00ed jednoduch\u00fdch tip\u016f z dne\u0161n\u00edho \u010dl\u00e1nku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_muze_projevovat_stres\"><\/span>Jak se m\u016f\u017ee projevovat stres?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e na n\u00e1s ta t\u00edha povinnost\u00ed dosedne jako velk\u00fd balvan, za\u010dnou se o slovo hl\u00e1sit p\u0159\u00edznaky stresu. Ten n\u00e1m dok\u00e1\u017ee pokazit pohodu v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f a naru\u0161it i ka\u017edodenn\u00ed \u017eivot. Jeho projevy m\u016f\u017eeme c\u00edtit jak po psychick\u00e9, tak fyzick\u00e9 str\u00e1nce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mezi p\u0159\u00edznaky stresu pat\u0159\u00ed:&nbsp;&nbsp;<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>zv\u00fd\u0161en\u00ed srde\u010dn\u00ed frekvence a krevn\u00edho tlaku<\/li><li>zrychlen\u00ed dechu<\/li><li>pocen\u00ed&nbsp;<\/li><li>hus\u00ed k\u016f\u017ee<\/li><li>roz\u0161\u00ed\u0159en\u00ed o\u010dn\u00edch zornic<\/li><li>poruchy sp\u00e1nku<\/li><li>zm\u011bna chuti k j\u00eddlu<\/li><li>tr\u00e1vic\u00ed obt\u00ed\u017ee&nbsp;<\/li><li>\u00fanava<\/li><li>pocity \u00fazkosti a podr\u00e1\u017ed\u011bnosti<\/li><li>neklid a poruchy soust\u0159ed\u011bn\u00ed&nbsp;<\/li><li>bolesti hlavy <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete o stresu a jeho vlivu na t\u011blo dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d je pro n\u00e1s stres nebezpe\u010dn\u00fd a jak ho sn\u00ed\u017eit?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-1124x749.jpg\" alt=\"Jak\u00e9 jsou p\u0159\u00edznaky stresu?\" class=\"wp-image-411109\" width=\"843\" height=\"562\" title=\"Jak\u00e9 jsou p\u0159\u00edznaky stresu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1192914123-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_rad_pro_klidnejsi_vanocni_svatky\"><\/span>10 rad pro klidn\u011bj\u0161\u00ed v\u00e1no\u010dn\u00ed sv\u00e1tky<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Abychom se vyhnuli nep\u0159\u00edjemn\u00fdm p\u0159\u00edznak\u016fm, je ide\u00e1ln\u00ed stresu p\u0159edch\u00e1zet. S t\u00edm v\u00e1m mohou pomoci n\u00e1sleduj\u00edc\u00ed praktick\u00e9 tipy. D\u00edky nim si kone\u010dn\u011b u\u017eijete p\u0159edv\u00e1no\u010dn\u00ed obdob\u00ed a sv\u00e1tky bez zbyte\u010dn\u00e9ho stresu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Rozdelte_si_povinnosti\"><\/span>1. Rozd\u011blte si povinnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud jste se u\u017e s prvn\u00ed v\u00e1no\u010dn\u00ed v\u00fdzdobou p\u0159epnuli do m\u00f3du v\u00e1no\u010dn\u00edho sk\u0159\u00edtka, kter\u00fd chce v\u0161em vyhov\u011bt a nachystat dokonal\u00e9 V\u00e1noce, nejsp\u00ed\u0161 je na \u010dase trochu ubrat. Nemus\u00edte nap\u00e9ct minim\u00e1ln\u011b 10 druh\u016f cukrov\u00ed, p\u0159ipravit dom\u00e1c\u00ed vaje\u010d\u0148\u00e1k pro v\u0161echny zn\u00e1m\u00e9, vyzdobit ka\u017ed\u00fd centimetr va\u0161eho domu a pak v\u0161e je\u0161t\u011b n\u011bkolikr\u00e1t p\u0159ed\u011bl\u00e1vat, proto\u017ee to nebylo dokonal\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rad\u011bji si <strong>realisticky napl\u00e1nujte, co opravdu chcete d\u011blat a na co m\u00e1te \u010das a energii. <\/strong>Nape\u010dte si jen p\u00e1r obl\u00edben\u00fdch druh\u016f cukrov\u00ed a zbytek si t\u0159eba kupte. Nebo se domluvte s maminkou \u010di kamar\u00e1dkou, \u017ee nape\u010dete v\u011bt\u0161\u00ed mno\u017estv\u00ed jednoho druhu a pod\u011bl\u00edte se. <strong>Tak\u00e9 se nebojte obr\u00e1tit s prosbou o pomoc<\/strong> na va\u0161e bl\u00edzk\u00e9, kdy\u017e t\u0159eba nest\u00edh\u00e1te vyzvednout v\u00e1no\u010dn\u00ed stromek nebo cokoliv jin\u00e9ho. Nejste na to sami a ur\u010dit\u011b se najde n\u011bkdo, kdo s radost\u00ed pom\u016f\u017ee.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Taky se<strong> smi\u0159te s t\u00edm, \u017ee se n\u011bco m\u016f\u017ee pokazit. <\/strong>Cukrov\u00ed se nepovede, p\u0159ip\u00e1l\u00ed se ve\u010de\u0159e, ko\u010dka strhne nazdoben\u00fd strome\u010dek nebo v\u00e1\u0161 partner nebude z d\u00e1rku tak nad\u0161en\u00fd, jak jste \u010dekali. To je prost\u011b \u017eivot. M\u00edsto zbyte\u010dn\u00fdch obav z poka\u017een\u00fdch V\u00e1noc se tak rad\u011bji p\u0159\u00edpadn\u00fdm nezdar\u016fm spole\u010dn\u011b zasm\u011bjte a u\u017e\u00edvejte d\u00e1l chv\u00edle s va\u0161imi bl\u00edzk\u00fdmi. Proto\u017ee o tom V\u00e1noce p\u0159ece jsou.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt dal\u0161\u00ed tipy, kter\u00e9 v\u00e1m pomohou v\u00e9st klidn\u011bj\u0161\u00ed \u017eivot, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>8 tip\u016f, jak zpomalit a v\u00edce si u\u017e\u00edvat \u017eivota.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-1124x749.jpg\" alt=\"Jak si u\u017e\u00edt V\u00e1noce bez stresu?\" class=\"wp-image-411126\" width=\"843\" height=\"562\" title=\"Jak si u\u017e\u00edt V\u00e1noce bez stresu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-2048x1365.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1173786659-1-scaled-e1671539881566-768x512.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Domluvte_si_s_rodinou_program\"><\/span>2. Domluvte si s rodinou program<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud jste trochu nerv\u00f3zn\u00ed z toho, co budete na sv\u00e1tky d\u011blat, ud\u011blejte si pl\u00e1n. Zkuste si domluvit s rodinou n\u011bjak\u00fd r\u00e1mcov\u00fd program.<strong> Nemus\u00edte se v\u0161ak \u00fa\u010dastnit ka\u017ed\u00e9 aktivity a tr\u00e1vit spolu minutu po minut\u011b. <\/strong>Klidn\u011b si b\u011b\u017ete m\u00edsto proch\u00e1zky zacvi\u010dit nebo vynechejte spole\u010dn\u00e9 sledov\u00e1n\u00ed poh\u00e1dky, kdy\u017e si chcete rad\u011bji \u010d\u00edst. Tak\u00e9 nemus\u00edte chodit po n\u00e1v\u0161t\u011bv\u00e1ch z povinnosti a pozdravit ka\u017ed\u00e9ho osobn\u011b. I oni u\u017e maj\u00ed n\u00e1v\u0161t\u011bv ur\u010dit\u011b dost a sta\u010d\u00ed, kdy\u017e b\u011bhem sv\u00e1tk\u016f nap\u00ed\u0161ete nebo zavol\u00e1te. Sej\u00edt se m\u016f\u017eete kdykoliv b\u011bhem roku, a\u017e bude v\u011bt\u0161\u00ed klid. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Najdete_si_chvilku_pro_sebe\"><\/span>3. Najd\u011bte si chvilku pro sebe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e budete po\u0159\u00e1d n\u011bkde l\u00edtat, nakupovat, chystat, va\u0159it nebo ukl\u00edzet a zapomenete na sv\u00e9 vlastn\u00ed pot\u0159eby, m\u016f\u017ee se st\u00e1t, \u017ee se tohle kr\u00e1sn\u00e9 sv\u00e1te\u010dn\u00ed obdob\u00ed prom\u011bn\u00ed v no\u010dn\u00ed m\u016fru. Tak\u017ee u\u017e v \u010dase adventu myslete na to, abyste m\u011bli ide\u00e1ln\u011b ka\u017ed\u00fd den chvilku pro sebe. To je toti\u017e <strong>kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed du\u0161evn\u00ed pohody.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nav\u00edc si ur\u010dit\u011b zaslou\u017e\u00edte trochu rozmazlov\u00e1n\u00ed. Dop\u0159ejte si t\u0159eba horkou koupel, zajd\u011bte na mas\u00e1\u017e, do <a href=\"https:\/\/gymbeam.cz\/blog\/saunovani-a-zdravi-spravny-postup-vyhody-a-ucinky-na-telo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sauny<\/a> \u010di na wellness nebo si pus\u0165te obl\u00edben\u00fd film. Sv\u016fj \u010das nemus\u00edte tr\u00e1vit jen sami. Klidn\u011b vezm\u011bte k\u00e1mo\u0161ku na k\u00e1vu a spole\u010dn\u011b v\u0161e proberte. Uvid\u00edte, \u017ee sd\u00edlen\u00e1 starost je minim\u00e1ln\u011b polovi\u010dn\u00ed starost. Pak se ur\u010dit\u011b budete c\u00edtit o n\u011bco uvoln\u011bn\u011bji a spokojen\u011bji.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Soustredte_se_na_pritomnost\"><\/span>4. Soust\u0159e\u010fte se na p\u0159\u00edtomnost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zkuste nemyslet po\u0159\u00e1d dokola na to, koho je\u0161t\u011b nav\u0161t\u00edvit a co mus\u00edte p\u0159ipravit na z\u00edtra. Stejn\u011b tak nem\u00e1 smysl tr\u00e1pit se t\u00edm, jestli se na rodinn\u00e9 se\u0161losti zase poh\u00e1daj\u00ed p\u0159\u00edbuzn\u00ed, kte\u0159\u00ed se nemaj\u00ed zrovna v l\u00e1sce. Taky<strong> zkuste tolik nep\u0159em\u00fd\u0161let nad t\u00edm, co bude, a\u017e V\u00e1noce skon\u010d\u00ed, a jak odstartujete nov\u00fd rok.<\/strong> T\u00edm v\u0161\u00edm vyprch\u00e1v\u00e1 kouzlo okam\u017eiku, kter\u00fd se u\u017e nebude opakovat. Sv\u00e1te\u010dn\u00ed duch tak ani nep\u0159ekro\u010d\u00ed pr\u00e1h va\u0161eho domu a ve v\u00fdsledku nikdo nen\u00ed spokojen\u00fd. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dobr\u00fdm n\u00e1padem je si tak\u00e9 <strong>d\u00e1t pauzu od soci\u00e1ln\u00edch s\u00edt\u00ed.<\/strong> Kdy\u017e t\u0159eba m\u00e1te pocit, \u017ee nic nest\u00edh\u00e1te, nejsp\u00ed\u0161 v\u00e1m nep\u0159id\u00e1, kdy\u017e uvid\u00edte v\u0161echny ty dokonal\u00e9 strome\u010dky a cukrov\u00ed influencer\u016f. Stejn\u011b jako perfektn\u011b nastrojen\u00e9 rodinky vyfocen\u00e9 pod v\u00e1no\u010dn\u00edm strome\u010dkem vypadaj\u00edc\u00ed jako reklama na \u0161t\u011bst\u00ed. Mo\u017en\u00e1 by v\u00e1s p\u0159ekvapilo, kolik slz a \u00fasil\u00ed n\u011bkdy za t\u00edm sn\u00edmkem st\u00e1lo. Jednodu\u0161e nen\u00ed v\u0161echno zlato, co se t\u0159pyt\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee se chcete dozv\u011bd\u011bt, co v\u00e1m m\u016f\u017ee pomoci omezit soci\u00e1ln\u00ed s\u00edt\u011b, praktick\u00e9 tipy najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-nas-ovlivnuje-neustale-scrollovani-socialnich-siti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak n\u00e1s ovliv\u0148uje neust\u00e1l\u00e9 scrollov\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed?<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-1124x773.jpg\" alt=\"N\u00e1vod na klidn\u00e9 V\u00e1noce\" class=\"wp-image-411141\" width=\"843\" height=\"580\" title=\"N\u00e1vod na klidn\u00e9 V\u00e1noce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-1124x773.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-400x275.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-1536x1056.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-624107910-2048x1408.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mejte_finance_pod_kontrolou\"><\/span>5. M\u011bjte finance pod kontrolou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00e1noce dok\u00e1\u017eou ud\u011blat po\u0159\u00e1dn\u00fd pr\u016fvan v ka\u017ed\u00e9 pen\u011b\u017eence a rozfoukat pen\u00edze do v\u0161ech stran. A to ani nemluv\u00edm o tom, \u017ee \u0159ada lid\u00ed si bere na sv\u00e1tky p\u016fj\u010dky, aby m\u011bli na n\u00e1kup drah\u00fdch d\u00e1rk\u016f a dal\u0161\u00edch \u010dasto nepot\u0159ebn\u00fdch v\u011bc\u00ed. Obavy z nedostatku financ\u00ed tak mohou b\u00fdt po\u0159\u00e1dn\u00fdm zdrojem stresu. Pokud nechcete po sv\u00e1tc\u00edch vyhl\u00e1sit bankrot, rad\u011bjisi<strong> stanovte rozpo\u010det, kter\u00fd m\u016f\u017eete za tohle obdob\u00ed maxim\u00e1ln\u011b utratit.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kupujte pouze d\u00e1rky, kter\u00e9 si opravdu m\u016f\u017eete dovolit, a neutr\u00e1cejte za zbyte\u010dnosti. Domluvte se s va\u0161imi bl\u00edzk\u00fdmi, \u017ee byste si letos mohli d\u00e1t m\u00e9n\u011b d\u00e1rk\u016f, nejsp\u00ed\u0161 to p\u0159iv\u00edtaj\u00ed i oni. Klidn\u011b si stanovte i n\u011bjakou maxim\u00e1ln\u00ed \u010d\u00e1stku. Skv\u011blou mo\u017enost\u00ed tak\u00e9 je se domluvit s rodinou na p\u0159edem stanoven\u00e9m po\u010dtu vlastnoru\u010dn\u011b vyroben\u00fdch d\u00e1rk\u016f, kter\u00e9 stejn\u011b pot\u011b\u0161\u00ed nejv\u00edce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u0161et\u0159it m\u016f\u017eete i na v\u00fdzdob\u011b. T\u0159eba si letos odpus\u0165te koupi nov\u00fdch v\u00e1no\u010dn\u00edch ozdob podle posledn\u00edch trend\u016f a strome\u010dek ozdobte t\u00edm, co u\u017e m\u00e1te doma. Nebo na n\u011bj nav\u011b\u0161te ozdoben\u00e9 pern\u00ed\u010dky a su\u0161en\u00e9 ovoce. Krom\u011b origin\u00e1ln\u00edho strome\u010dku tak budete m\u00edt po ruce i lahodn\u00fd snack.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-1124x748.jpg\" alt=\"Jak u\u0161et\u0159it na d\u00e1rc\u00edch?\" class=\"wp-image-411157\" width=\"843\" height=\"561\" title=\"Jak u\u0161et\u0159it na d\u00e1rc\u00edch?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-2048x1363.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1350325841-scaled-e1671540332399-768x511.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Dejte_sanci_meditaci_nebo_otuzovani\"><\/span>6. Dejte \u0161anci meditaci nebo otu\u017eov\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V r\u00e1mci self-care je dobr\u00e9 za\u0159adit rann\u00ed aktivity, kter\u00e9 v\u00e1m pomohou o n\u011bco l\u00e9pe zvl\u00e1dnout tohle n\u00e1ro\u010dn\u00e9 obdob\u00ed. Pro n\u011bkoho to m\u016f\u017ee b\u00fdt <a href=\"https:\/\/gymbeam.cz\/blog\/joga-klic-k-fyzicke-a-psychicke-rovnovaze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">j\u00f3ga<\/a>, psan\u00ed listu vd\u011b\u010dnosti (gratitude list), kr\u00e1tk\u00e1 meditace v podob\u011b mindfulness nebo <a href=\"https:\/\/gymbeam.cz\/blog\/jak-se-otuzovat-10-tipu-pro-zacinajici-i-pokrocile-otuzilce\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">studen\u00e1 sprcha<\/a>. Vyberte si, co v\u00e1m vyhovuje, a v\u011bnujte t\u00e9to aktivit\u011b p\u00e1r minut ka\u017ed\u00e9 r\u00e1no. V\u011b\u0159te, \u017ee takov\u00e1 drobnost v\u00e1m dok\u00e1\u017ee <strong>zlep\u0161it n\u00e1ladu, p\u0159\u00edjemn\u011b nastartovat den a cel\u00fd ho zvl\u00e1dnout s v\u011bt\u0161\u00edm klidem.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O tyto n\u00e1stroje se v\u0161ak m\u016f\u017eete op\u0159\u00edt i v pr\u016fb\u011bhu dne. Pokud v\u00e1s za\u010dne p\u0159epadat panika, proto\u017ee m\u00e1te pocit, \u017ee nic nest\u00edh\u00e1te a v\u0161e se na v\u00e1s sype, dejte si <strong>kr\u00e1tk\u00e9 dechov\u00e9 cvi\u010den\u00ed.<\/strong> Zav\u0159ete na chv\u00edli o\u010di a soust\u0159e\u010fte se na sv\u016fj dech. Pak prove\u010fte n\u011bkolik hlubok\u00fdch n\u00e1dech\u016f a v\u00fddech\u016f. N\u00e1sledn\u011b o\u010di otev\u0159ete a uvid\u00edte, \u017ee se budete c\u00edtit trochu klidn\u011bji. V takov\u00fdch chv\u00edl\u00edch se hod\u00ed m\u00edt v mobilu n\u011bjakou mindfullness aplikaci, jako je nap\u0159\u00edklad <a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">headspace<\/a> nebo <a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calm<\/a>. V nich si m\u016f\u017eete zapnout t\u0159eba 5minutovou \u0159\u00edzenou meditaci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed rady, jak i n\u00e1ro\u010dn\u00e9 obdob\u00ed zvl\u00e1dat o n\u011bco snadn\u011bji, najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-jak-na-pozitivni-pristup-k-zivotu-i-v-tezkych-zivotnich-situacich\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>12 tip\u016f, jak na pozitivn\u00ed p\u0159\u00edstup k \u017eivotu i v t\u011b\u017ek\u00fdch \u017eivotn\u00edch situac\u00edch.<\/strong> <\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Snazte_se_dostatecne_spat\"><\/span>7. Sna\u017ete se dostate\u010dn\u011b sp\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kvalitn\u00ed sp\u00e1nek je alfou a omegou zdrav\u00e9ho t\u011bla i psychiky. V dob\u011b v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f, kdy se na n\u00e1s val\u00ed lavina \u00fakol\u016f, doh\u00e1n\u011bn\u00ed povinnost\u00ed a v\u00e1no\u010dn\u00edch ve\u010d\u00edrk\u016f, je 8hodinov\u00fd sp\u00e1nek bohu\u017eel sp\u00ed\u0161e raritou. Kdy\u017e se \u0161patn\u011b vysp\u00edte, budete p\u0159es den unaven\u00ed, m\u00e9n\u011b produktivn\u00ed a nejsp\u00ed\u0161 nezvl\u00e1dnete v\u0161e, co pot\u0159ebujete, co\u017e v\u00e1s m\u016f\u017ee ve v\u00fdsledku je\u0161t\u011b v\u00edce vystresovat. I studie dokazuj\u00ed <strong>spojitost mezi <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-se-stane-s-vasim-telem-kdyz-malo-spite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>n\u00edzkou kvalitou sp\u00e1nku<\/strong><\/a><strong> a vy\u0161\u0161\u00ed m\u00edrou stresu.<\/strong> Tak\u017ee zkuste ud\u011blat v\u0161e pro to, abyste denn\u011b naspali 7\u20139 hodin.<span style=\"color:#ff6600\" class=\"tadv-color\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt, co v\u00e1m s kvalitn\u00edm sp\u00e1nkem m\u016f\u017ee pomoci, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak rychle usnout? Vyzkou\u0161ejte jednoduch\u00e9 tipy pro lep\u0161\u00ed sp\u00e1nek.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-750x1124.jpg\" alt=\"Jak se h\u00fdbat b\u011bhem sv\u00e1tk\u016f?\" class=\"wp-image-411189\" title=\"Jak se h\u00fdbat b\u011bhem sv\u00e1tk\u016f?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4353_OK-scaled.jpg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Kazdy_den_se_hybejte\"><\/span>8. Ka\u017ed\u00fd den se h\u00fdbejte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i pohybu se ve v\u011bt\u0161\u00ed m\u00ed\u0159e vyplavuj\u00ed endorfiny a dal\u0161\u00ed l\u00e1tky, kter\u00e9 dok\u00e1\u017eou navodit p\u0159\u00edjemn\u00e9 pocity. Proto m\u00e1 v tomto obdob\u00ed je\u0161t\u011b v\u011bt\u0161\u00ed v\u00fdznam ne\u017e jindy. Mo\u017en\u00e1 v\u00e1s hned napadne, \u017ee b\u011bhem sv\u00e1tk\u016f nem\u00e1te \u010das denn\u011b chodit do posilovny. <strong>Zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah je sice super sport, ale nen\u00ed to jedin\u00e1 aktivita. Bohat\u011b sta\u010d\u00ed proch\u00e1zka, prota\u017een\u00ed, kr\u00e1tk\u00fd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u011bh<\/a> nebo t\u0159eba <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/klasicke-kardio-nebo-hiit-trenink-co-spaluje-tuk-lepe\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">HIIT<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavn\u00ed je, aby va\u0161e jedin\u00e1 pohybov\u00e1 aktivita nebylo b\u011bh\u00e1n\u00ed po n\u00e1kupn\u00edch centrech nebo zved\u00e1n\u00ed z gau\u010de a chozen\u00ed pro cukrov\u00ed. Tak\u00e9 si nemus\u00edte d\u011blat starosti s t\u00edm, \u017ee nest\u00edh\u00e1te sv\u016fj klasick\u00fd tr\u00e9ninkov\u00fd program. Jde jen o p\u00e1r dn\u00ed, kter\u00e9 v\u00e1m progres nepokaz\u00ed. Po sv\u00e1tc\u00edch se zase vr\u00e1t\u00edte do sv\u00fdch zajet\u00fdch kolej\u00ed a v\u0161e se tak n\u011bjak p\u0159irozen\u011b dostane zp\u011bt k norm\u00e1lu.<span style=\"color:#ff6600\" class=\"tadv-color\"> [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co dal\u0161\u00edho v\u00e1m cvi\u010den\u00ed m\u016f\u017ee do \u017eivota p\u0159in\u00e9st? V\u0161e podstatn\u00e9 zjist\u00edte p\u0159e\u010dten\u00edm na\u0161eho \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d sportovat a cvi\u010dit? Siln\u011bj\u0161\u00ed imunita, srdce a dal\u0161\u00edch 8 d\u016fvod\u016f.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Doprejte_si_ale_udrzte_v_jidle_rezim\"><\/span>9. Dop\u0159ejte si, ale udr\u017ete v j\u00eddle re\u017eim<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud m\u00e1te \u00fazkostliv\u00fd strach z toho, \u017ee po p\u00e1r kousc\u00edch cukrov\u00ed p\u0159iberete <a href=\"https:\/\/gymbeam.cz\/blog\/muzeme-o-vanocich-pribrat-5-kilo-tuku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">5 kilo tuku<\/a> nebo \u017ee v\u00e1m sv\u00e1tky pokaz\u00ed celoro\u010dn\u00ed pr\u00e1ci, m\u00e1me dobr\u00e9 zpr\u00e1vy. V prvn\u00ed \u0159ad\u011b v\u00e1s pravd\u011bpodobn\u011b pot\u011b\u0161\u00ed, \u017ee <strong>b\u011bhem n\u011bkolika dn\u00ed nen\u00ed prakticky mo\u017en\u00e9 p\u0159ibrat tolik tuku.<\/strong> A pokud p\u0159ece jen budete m\u00edt po sv\u00e1tc\u00edch n\u011bjak\u00e9 to kilo nav\u00edc, po n\u00e1vratu do b\u011b\u017en\u00e9ho re\u017eimu se to brzy srovn\u00e1.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Na druhou stranu to neznamen\u00e1, \u017ee se m\u016f\u017eete urvat z \u0159et\u011bzu a sn\u00edst v\u0161e, na co p\u0159ijdete. Pak by se mohly dostavit nejen tr\u00e1vic\u00ed pot\u00ed\u017ee, ale tak\u00e9 v\u00fd\u010ditky. Tak\u017ee klidn\u011b si to cukrov\u00ed a jin\u00e9 v\u00e1no\u010dn\u00ed lah\u016fdky dop\u0159ejte, ale nem\u011blo by se objevovat jako dezert po sn\u00eddani, ob\u011bdu i ve\u010de\u0159i.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zachovejte si i ve sv\u00e1te\u010dn\u00edm j\u00eddeln\u00ed\u010dku z\u00e1kladn\u00ed pravidla zdrav\u00e9 stravy:&nbsp;&nbsp;<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dbejte na pravidelnost.<\/strong> A\u0165 u\u017e b\u011b\u017en\u011b j\u00edte 3kr\u00e1t, nebo 6kr\u00e1t denn\u011b, zkuste si udr\u017eet podobnou frekvenci j\u00eddel.<\/li><li><strong>Pohl\u00eddejte si slo\u017een\u00ed j\u00eddel. <\/strong>Ka\u017ed\u00e9 hlavn\u00ed j\u00eddlo by m\u011blo obsahovat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/obiloviny-a-cerealie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">komplexn\u00ed sacharidy<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlkoviny<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tuk<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vlaknina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1kninu<\/a>. D\u00edky tomu va\u0161e t\u011blo dostane v\u0161e, co pot\u0159ebuje, a budete l\u00e9pe kontrolovat p\u0159\u00edjem cukrov\u00ed i dal\u0161\u00edch v\u00e1no\u010dn\u00edch dobrot. V\u00edce o tom, jak si sestavit zdrav\u00e9 j\u00eddlo, se dozv\u00edte v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Co je zdrav\u00e1 strava a jak se nau\u010dit zdrav\u011b j\u00edst.<\/a><\/li><li><strong>Nezapom\u00ednejte na ovoce a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninu<\/a>.<\/strong> Denn\u011b zkuste sn\u00edst minim\u00e1ln\u011b 400 g t\u011bchto superpotravin.<\/li><li><strong>I dal\u0161\u00ed zdrav\u00e9 potraviny by m\u011bly z\u016fstat ve va\u0161em j\u00eddeln\u00ed\u010dku.<\/strong> Pat\u0159\u00ed mezi n\u011b celozrnn\u00e9 v\u00fdrobky, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lu\u0161t\u011bniny<\/a>, ml\u00e9\u010dn\u00e9 v\u00fdrobky s ni\u017e\u0161\u00edm obsahem tuku, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" target=\"_blank\" aria-label=\"ryby (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryby<\/a> \u010di libov\u00e9 maso. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed tipy, jak si udr\u017eet i p\u0159es V\u00e1noce postavu a c\u00edtit se dob\u0159e, najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/10-tipu-jak-si-uzit-vanoce-a-zustat-ve-forme\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 tip\u016f, jak si u\u017e\u00edt V\u00e1noce a z\u016fstat ve form\u011b.&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-1124x837.jpg\" alt=\"Jak j\u00edst zdrav\u011b b\u011bhem sv\u00e1tk\u016f?\" class=\"wp-image-411205\" width=\"843\" height=\"628\" title=\"Jak j\u00edst zdrav\u011b b\u011bhem sv\u00e1tk\u016f?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-1124x837.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-400x298.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-1536x1144.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/unnamed-2020-12-21T105446.968-2048x1526.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Nereste_stres_prejidanim_nebo_alkoholem\"><\/span>10. Ne\u0159e\u0161te stres p\u0159ej\u00edd\u00e1n\u00edm nebo alkoholem&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tabulka \u010dokol\u00e1dy nebo lahev v\u00edna se mohou zd\u00e1t jako n\u00e1stroje pro rychl\u00e9 \u0159e\u0161en\u00ed v\u0161ech probl\u00e9m\u016f. Sladk\u00e9 j\u00eddlo i alkohol sice mohou vyvolat p\u0159\u00edjemn\u00e9 pocity a kr\u00e1tkodob\u00fd dojem, \u017ee je v\u0161e v po\u0159\u00e1dku. Po dojeden\u00ed posledn\u00edho \u010dtvere\u010dku \u010dokol\u00e1dy nebo<strong> po vyst\u0159\u00edzliv\u011bn\u00ed na v\u00e1s ale \u010dek\u00e1 ho\u0159k\u00fd st\u0159et s realitou.<\/strong> Dokonce se pak m\u016f\u017eete c\u00edtit je\u0161t\u011b h\u016f\u0159 ne\u017e na za\u010d\u00e1tku. Tyto nevhodn\u00e9 praktiky tak mohou va\u0161e du\u0161evn\u00ed zdrav\u00ed je\u0161t\u011b zhor\u0161it. Proto se ve stresov\u00e9m obdob\u00ed rad\u011bji spol\u00e9hejte pouze na tipy uveden\u00e9 v\u00fd\u0161e, kter\u00e9 jsou efektivn\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed a z\u00e1rove\u0148 mohou p\u0159in\u00e9st dlouhodobou pomoc nam\u00edsto rychl\u00e9 \u00falevy. <span style=\"color:#ff6600\" class=\"tadv-color\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak\u00fd vliv m\u00e1 alkohol na organismus a co m\u016f\u017ee pomoci p\u0159i kocovin\u011b, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/kocovina-proc-vznika-a-jak-se-ji-rychle-zbavit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kocovina: Pro\u010d vznik\u00e1 a jak se j\u00ed rychle zbavit?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud jsou pro v\u00e1s V\u00e1noce synonymem nekone\u010dn\u00fdch n\u00e1kup\u016f, p\u0159\u00edprav a stresu, je na \u010dase to zm\u011bnit. Za\u010dn\u011bte si kone\u010dn\u011b u\u017e\u00edvat sv\u00e1te\u010dn\u00ed klid a pohodu d\u00edky tip\u016fm, kter\u00e9 zazn\u011bly v dne\u0161n\u00edm \u010dl\u00e1nku. Zkuste si tentokr\u00e1t na sebe nenalo\u017eit tolik \u00fakol\u016f, vymyslete s rodinou p\u0159\u00edjemn\u00fd program a najd\u011bte si \u010das jen pro sebe. M\u011bjte pod kontrolou tak\u00e9 sv\u00e9 finance a nezapome\u0148te ani na vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, pravideln\u00fd pohyb a dal\u0161\u00ed n\u00e1stroje, kter\u00e9 v\u00e1m pomohou l\u00e9pe zvl\u00e1dat stres. <strong>U\u017eijte si kr\u00e1sn\u00e9 a p\u0159\u00edjemn\u00e9 V\u00e1noce v kruhu va\u0161ich nejbli\u017e\u0161\u00edch!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te ve sv\u00e9m okol\u00ed n\u011bkoho, kdo ka\u017ed\u00fd rok p\u0159ed sv\u00e1tky zbyte\u010dn\u011b stresuje? Sd\u00edlejte s n\u00edm tento \u010dl\u00e1nek a pomozte mu str\u00e1vit leto\u0161n\u00ed V\u00e1noce v klidn\u011bj\u0161\u00edm m\u00f3du.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obdob\u00ed p\u0159ed V\u00e1noci a v jejich pr\u016fb\u011bhu je t\u00edm nejkouzeln\u011bj\u0161\u00edm z cel\u00e9ho roku. Z\u00e1rove\u0148 ale s sebou nese hodn\u011b povinnost\u00ed a p\u0159\u00edprav, kter\u00e9 mohou b\u00fdt stresuj\u00edc\u00ed. Jak to zvl\u00e1dat o n\u011bco l\u00e9pe, zjist\u00edte v dne\u0161n\u00edm \u010dl\u00e1nku.  <\/p>\n","protected":false},"author":129,"featured_media":411071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7365,7539,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-411069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-stres-cs","9":"tag-vanoce","10":"tag-zdravi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak l\u00e9pe zvl\u00e1dat v\u00e1no\u010dn\u00ed stres? Pom\u016f\u017ee 10 tip\u016f pro klidn\u011bj\u0161\u00ed a pohodov\u011bj\u0161\u00ed sv\u00e1tky, jako je pl\u00e1nov\u00e1n\u00ed, zdrav\u00fd pohyb i strava nebo lep\u0161\u00ed kontrola financ\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak l\u00e9pe zvl\u00e1dat v\u00e1no\u010dn\u00ed stres? Pom\u016f\u017ee 10 tip\u016f pro klidn\u011bj\u0161\u00ed a pohodov\u011bj\u0161\u00ed sv\u00e1tky, jako je pl\u00e1nov\u00e1n\u00ed, zdrav\u00fd pohyb i strava nebo lep\u0161\u00ed kontrola financ\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-19T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-29T07:33:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce\",\"datePublished\":\"2022-12-19T09:00:00+00:00\",\"dateModified\":\"2023-03-29T07:33:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/\"},\"wordCount\":2907,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png\",\"keywords\":[\"stres\",\"V\u00e1noce\",\"zdrav\u00ed\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/\",\"name\":\"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png\",\"datePublished\":\"2022-12-19T09:00:00+00:00\",\"dateModified\":\"2023-03-29T07:33:10+00:00\",\"description\":\"Jak l\u00e9pe zvl\u00e1dat v\u00e1no\u010dn\u00ed stres? Pom\u016f\u017ee 10 tip\u016f pro klidn\u011bj\u0161\u00ed a pohodov\u011bj\u0161\u00ed sv\u00e1tky, jako je pl\u00e1nov\u00e1n\u00ed, zdrav\u00fd pohyb i strava nebo lep\u0161\u00ed kontrola financ\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png\",\"width\":1200,\"height\":628,\"caption\":\"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce - GymBeam Blog","description":"Jak l\u00e9pe zvl\u00e1dat v\u00e1no\u010dn\u00ed stres? Pom\u016f\u017ee 10 tip\u016f pro klidn\u011bj\u0161\u00ed a pohodov\u011bj\u0161\u00ed sv\u00e1tky, jako je pl\u00e1nov\u00e1n\u00ed, zdrav\u00fd pohyb i strava nebo lep\u0161\u00ed kontrola financ\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/","og_type":"article","og_title":"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce - GymBeam Blog","og_description":"Jak l\u00e9pe zvl\u00e1dat v\u00e1no\u010dn\u00ed stres? Pom\u016f\u017ee 10 tip\u016f pro klidn\u011bj\u0161\u00ed a pohodov\u011bj\u0161\u00ed sv\u00e1tky, jako je pl\u00e1nov\u00e1n\u00ed, zdrav\u00fd pohyb i strava nebo lep\u0161\u00ed kontrola financ\u00ed.","og_url":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/","og_site_name":"GymBeam Blog","article_published_time":"2022-12-19T09:00:00+00:00","article_modified_time":"2023-03-29T07:33:10+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce","datePublished":"2022-12-19T09:00:00+00:00","dateModified":"2023-03-29T07:33:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/"},"wordCount":2907,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png","keywords":["stres","V\u00e1noce","zdrav\u00ed"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/","url":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/","name":"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png","datePublished":"2022-12-19T09:00:00+00:00","dateModified":"2023-03-29T07:33:10+00:00","description":"Jak l\u00e9pe zvl\u00e1dat v\u00e1no\u010dn\u00ed stres? Pom\u016f\u017ee 10 tip\u016f pro klidn\u011bj\u0161\u00ed a pohodov\u011bj\u0161\u00ed sv\u00e1tky, jako je pl\u00e1nov\u00e1n\u00ed, zdrav\u00fd pohyb i strava nebo lep\u0161\u00ed kontrola financ\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vanoce-a-stres-FB-.png","width":1200,"height":628,"caption":"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/jak-lepe-zvladat-svatecni-stres-10-tipu-pro-pohodove-vanoce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak l\u00e9pe zvl\u00e1dat sv\u00e1te\u010dn\u00ed stres? 10 tip\u016f pro pohodov\u00e9 V\u00e1noce"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/411069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=411069"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/411069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/411071"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=411069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=411069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=411069"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=411069"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=411069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}