{"id":410233,"date":"2022-12-21T09:50:16","date_gmt":"2022-12-21T08:50:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=410233"},"modified":"2023-01-17T10:15:57","modified_gmt":"2023-01-17T09:15:57","slug":"reteta-fitness-fursecuri-marocane-pline-de-fructe-si-nuci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-fursecuri-marocane-pline-de-fructe-si-nuci\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Fursecuri marocane pline de fructe \u0219i nuci"},"content":{"rendered":"\n<p>Fursecurile marocane sunt unele dintre cele mai populare delicii de Cr\u0103ciun care nu ar trebui s\u0103 lipseasc\u0103 dintre dulciuri. Sunt pline de fructe, nuci \u0219i alte ingrediente s\u0103n\u0103toase. Se pot asem\u0103na cu biscui\u021bii. De asemenea, au o glazur\u0103 delicioas\u0103 de ciocolat\u0103 care combin\u0103 toate aromele, f\u0103c\u00e2ndu-le perfecte.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml lapte semidegresat<\/li><li>130 g<span style=\"color: #ff6600\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ov\u0103z fin<\/a><\/span><\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe uscate<\/a> (curmale, caise, stafide&#8230;)<\/li><li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li><li>50 g<span style=\"color: #ff6600\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a>&nbsp;<\/span><\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a><\/li><li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ghee-pura-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> <\/li><li>20 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-dovleac-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de dovleac<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazura de ciocolat\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li><li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png\" alt=\"Fursecuri marocane pline de fructe \u0219i fructe cu coaja tare - ingrediente\" class=\"wp-image-407568\" title=\"Fursecuri marocane pline de fructe \u0219i fructe cu coaja tare - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,48616,48592,43912,5380,66829,39070,38920,39064,62824,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-o tigaie pentru sos, \u00eenc\u0103lzi\u021bi&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mierea<\/strong><\/a><strong><span style=\"color: #ff6600\">,<\/span> laptele \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ghee-pura-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong> \u00eempreun\u0103. Amesteca\u021bi bine pentru a combina totul. \u00centre timp, pr\u0103ji\u021bi&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fulgii de ov\u0103z<\/strong><\/a> \u00eentr-o tigaie \u00eempreun\u0103&nbsp;<strong>cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdalele<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nucile<\/a> \u0219i&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-dovleac-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de dovleac<\/a> m\u0103run\u021bite.&nbsp;<\/strong>Pr\u0103ji\u021bi p\u00e2n\u0103 ce \u00eencepe s\u0103 se simt\u0103 mirosul de fructe cu coaja tare. Apoi amesteca\u021bi ingredientele uscate cu ingredientele lichide \u00eenc\u0103lzite. Pres\u0103ra\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fructe uscate<\/strong><\/a> t\u0103iate \u00een buc\u0103\u021bele. Dup\u0103 ce a\u021bi amestecat bine totul opri\u021bi aragazul \u0219i l\u0103sa\u021bi la r\u0103cit timp de <strong>10 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ulterior, folosind o lingur\u0103, forma\u021bi amestecul \u00een&nbsp;<strong>fursecuri rotunde.<\/strong> Pune\u021bi-le \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Din acest amestec ar trebui s\u0103 ob\u021bine\u021bi <strong>17 buc\u0103\u021bi<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png\" alt=\"Fursecuri marocane pline de fructe \u0219i fructe cu coaja tare - mod de preparare\" class=\"wp-image-407583\" title=\"Fursecuri marocane pline de fructe \u0219i fructe cu coaja tare - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Coace\u021bi fursecurile marocane&nbsp;<strong>timp de<\/strong> <strong>20 minute la 180 \u00b0C p\u00e2n\u0103 se rumenesc<\/strong>. L\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103 m\u0103car par\u021bial. Apoi, topi\u021bi&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata<\/strong><\/a> \u0219i&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de cocos<\/strong><\/a> (fie \u00een cuptorul cu microunde sau \u00een baie de aburi) \u0219i \u00eenmuia\u021bi partea de jos a fursecurilor marocane \u00een aceast\u0103 glazur\u0103. A\u0219eza\u021bi fursecurile \u00eenapoi pe h\u00e2rtia de copt<strong> pentru a se \u00eent\u0103ri.<\/strong> Mai apoi, fursecurile marocane ar trebui \u021binute la frigider pentru a rezista mai mult. Totu\u0219i, av\u00e2nd \u00een vedere c\u00e2t sunt de delicioase, cel mai probabil le ve\u021bi m\u00e2nca imediat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png\" alt=\"Fursecuri marocane pline de fructe \u0219i fructe cu coaja tare\" class=\"wp-image-407598\" title=\"Fursecuri marocane pline de fructe \u0219i fructe cu coaja tare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale&nbsp;<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 fursec marocan (total de 17 buc\u0103\u021bi)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">171 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aproape nicio mas\u0103 de Cr\u0103ciun nu ar fi complet\u0103 f\u0103r\u0103 fursecuri marocane. Dac\u0103 v\u0103 place combina\u021bia de arome de ciocolat\u0103, fructe uscate \u0219i nuci, cu siguran\u021b\u0103 ve\u021bi savura \u0219i aceste fursecuri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v\u0103 plac fructele \u0219i nucile crocante, atunci fursecurile marocane nu ar trebui s\u0103 lipseasc\u0103 dintre deliciile de Cr\u0103ciun. F\u0103r\u0103 \u00eendoial\u0103 ve\u021bi savura glazura de ciocolat\u0103 care le va face perfecte.<\/p>\n","protected":false},"author":16,"featured_media":407640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-410233","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Fursecuri marocane pline de fructe \u0219i nuci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fursecurile marocane sunt delicii de Cr\u0103ciun pline de fructe \u0219i nuci. 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