{"id":410209,"date":"2022-12-20T10:46:05","date_gmt":"2022-12-20T09:46:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=410209"},"modified":"2023-04-17T10:14:35","modified_gmt":"2023-04-17T08:14:35","slug":"przepis-fitness-przasne-buleczki-z-makiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-przasne-buleczki-z-makiem\/","title":{"rendered":"Przepis fitness: Prza\u015bne bu\u0142eczki z makiem"},"content":{"rendered":"\n<p>Te ma\u0142e bu\u0142eczki gotowane w mleku i z dodatkiem przepysznych nasion maku s\u0105 klasycznym rarytasem, kt\u00f3rym mo\u017cesz rozkoszowa\u0107 si\u0119 o ka\u017cdej porze, szczeg\u00f3lnie podczas \u015bwi\u0105t. Ich przepyszny smak dos\u0142ownie rozpuszcza si\u0119 na j\u0119zyku i jest to mi\u0142o\u015b\u0107 od pierwszego k\u0119sa. Podczas przygotowania u\u017cyli\u015bmy ciasta z <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogiem<\/a>. Dzi\u0119ki temu ma r\u00f3wnie\u017c wi\u0119cej bia\u0142ka. Bu\u0142eczki z makiem s\u0105 doskona\u0142ym deserem, ale nic nie powstrzymuje przed zjedzeniem ich na s\u0142odkie \u015bniadanie z rana. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na bu\u0142eczki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g mi\u0119kkiego twarogu bez t\u0142uszczu<\/li><li>100 g drobnej m\u0105ki orkiszowej<\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li><li>1 jajko<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej rzepakowy w sprayu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 \u2013 400 ml odt\u0142uszczonego mleka<\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/nasiona-maku-niebieskiego-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielonych nasion maku<\/a><\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png\" alt=\"Prza\u015bne bu\u0142eczki z makiem - sk\u0142adniki\" class=\"wp-image-408070\" title=\"Prza\u015bne bu\u0142eczki z makiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"66829,6937,6860,68563,59899,28101,48616,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W misce wymieszaj <strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">przesian\u0105 m\u0105k\u0119<\/a> z <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszkiem do pieczenia<\/a>.<\/strong>&nbsp;<span style=\"text-align: inherit\">Dodaj <strong>jajko <\/strong><\/span><strong style=\"text-align: inherit\">oraz twar\u00f3g<\/strong><span style=\"text-align: inherit\"> i zagnie\u0107 zwarte, lekko klej\u0105ce si\u0119 ciasto. Uformuj z ciasta 3-4 rolki i pokr\u00f3j na ma\u0142e kawa\u0142ki mniej wi\u0119cej tego samego rozmiaru. Ukszta\u0142tuj z nich kulki i u\u0142\u00f3\u017c na blaszce wy\u0142o\u017conej papierem do pieczenia.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png\" alt=\"Prza\u015bne bu\u0142eczki z makiem - przygotowanie\" class=\"wp-image-408085\" title=\"Prza\u015bne bu\u0142eczki z makiem - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wa\u017cne jest, aby zostawi\u0107 wystarczaj\u0105co miejsca pomi\u0119dzy bu\u0142eczkami, poniewa\u017c urosn\u0105 podczas pieczenia. Kiedy b\u0119d\u0105 gotowe na blaszce, <strong>popsikaj je<\/strong><\/p>\n\n\n\n<p><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem rzepakowym<\/a>. <\/strong>Nast\u0119pnie umie\u015b\u0107 je w piekarniku nagrzanym wcze\u015bniej do <strong>180 \u00b0C i piecz przez oko\u0142o 20 minut<span style=\"text-align: inherit\">.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podgotuj upieczone i ostudzone bu\u0142eczki w mleku, a\u017c stan\u0105 si\u0119 mi\u0119kkie (przez oko\u0142o 4 minuty). Wyjmij z mleka, posyp <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/nasiona-maku-niebieskiego-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielonym makiem<\/a> oraz polej<\/p>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miodem<\/a>&nbsp;i podawaj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli chcesz, mo\u017cesz doda\u0107 <strong><a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy<\/a>, <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o orzechowe<\/a><\/strong> <strong>lub pola\u0107 je roztopionym<\/strong> <strong>mas\u0142em.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png\" alt=\"Prza\u015bne bu\u0142eczki z makiem\" class=\"wp-image-408131\" title=\"Prza\u015bne bu\u0142eczki z makiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (w sumie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te mi\u0119kkie bu\u0142eczki z ciasta twarogowego przekonaj\u0105 ci\u0119 od pierwszego k\u0119sa, zar\u00f3wno swoim smakiem, jak i zbilansowanym profilem sk\u0142adnik\u00f3w od\u017cywczych bogatym w bia\u0142ko. Bon Appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wiele os\u00f3b kojarzy te bu\u0142eczki z makiem gotowane w mleku g\u0142\u00f3wnie ze \u015bwi\u0119tami, inni rozkoszuj\u0105 si\u0119 nimi przez ca\u0142y rok. Oboj\u0119tnie, do kt\u00f3rej grupy nale\u017cysz, powiniene\u015b wypr\u00f3bowa\u0107 t\u0119 wersj\u0119 z twarogiem z wy\u017csz\u0105 zawarto\u015bci\u0105 bia\u0142ka. <\/p>\n","protected":false},"author":16,"featured_media":408217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8504,8513,128],"tags":[9139,8748,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-410209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-dania-glowne","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-mak-pl","13":"tag-przepisy-wysokobialkowe","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Prza\u015bne bu\u0142eczki z makiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Te mi\u0119kkie bu\u0142eczki gotowane w mleku charakteryzuje ich mi\u0119kka konsystencja. 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