{"id":410199,"date":"2023-01-13T13:00:14","date_gmt":"2023-01-13T12:00:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=410199"},"modified":"2024-05-17T11:49:24","modified_gmt":"2024-05-17T09:49:24","slug":"nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/","title":{"rendered":"Nootropicele: substan\u021be pentru \u00eembun\u0103t\u0103\u021birea concentr\u0103rii \u0219i memoriei. Care sunt cele mai bune?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#1_Cafeina_stimuleaza_si_imbunatateste_acuitatea\" title=\"1. Cafeina stimuleaz\u0103 \u0219i \u00eembun\u0103t\u0103\u021be\u0219te acuitatea\">1. Cafeina stimuleaz\u0103 \u0219i \u00eembun\u0103t\u0103\u021be\u0219te acuitatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#2_L-teanina_poate_stimula_si_reduce_tensiunea_psihica\" title=\"2. L-teanina poate stimula \u0219i reduce tensiunea psihic\u0103\">2. L-teanina poate stimula \u0219i reduce tensiunea psihic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#3_Bacopa_monnieri_va_ajuta_memoria_si_dispozitia\" title=\"3. Bacopa monnieri v\u0103 ajut\u0103 memoria \u0219i dispozi\u021bia\">3. Bacopa monnieri v\u0103 ajut\u0103 memoria \u0219i dispozi\u021bia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#4_Acetil_L-Carnitina_favorizeaza_productia_de_energie_din_creier\" title=\"4. Acetil L-Carnitina favorizeaz\u0103 produc\u021bia de energie din creier\">4. Acetil L-Carnitina favorizeaz\u0103 produc\u021bia de energie din creier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#5_Colina_este_legata_de_functionarea_corecta_a_memoriei\" title=\"5. Colina este legat\u0103 de func\u021bionarea corect\u0103 a memoriei\">5. Colina este legat\u0103 de func\u021bionarea corect\u0103 a memoriei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#6_Fosfatidilserina_este_cunoscuta_pentru_implicarea_in_mentinerea_functiilor_cognitive\" title=\"6. Fosfatidilserina este cunoscut\u0103 pentru implicarea \u00een men\u021binerea func\u021biilor cognitive\">6. Fosfatidilserina este cunoscut\u0103 pentru implicarea \u00een men\u021binerea func\u021biilor cognitive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#7_Hericium_coama_leului_favorizeaza_longevitatea_celulelor_creierului\" title=\"7. Hericium (coama leului) favorizeaz\u0103 longevitatea celulelor creierului\">7. Hericium (coama leului) favorizeaz\u0103 longevitatea celulelor creierului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#8_Ginkgo_biloba_sustine_memoria_si_are_efecte_antioxidante\" title=\"8. Ginkgo biloba sus\u021bine memoria \u0219i are efecte antioxidante\">8. Ginkgo biloba sus\u021bine memoria \u0219i are efecte antioxidante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#9_Rhodiola_rosea_ajuta_in_cazul_concentrarii_si_stresului\" title=\"9. Rhodiola rosea ajut\u0103 \u00een cazul concentr\u0103rii \u0219i stresului\">9. Rhodiola rosea ajut\u0103 \u00een cazul concentr\u0103rii \u0219i stresului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#10_Creatina_ajuta_la_alimentarea_creierului_cu_energie\" title=\"10. Creatina ajut\u0103 la alimentarea creierului cu energie\">10. Creatina ajut\u0103 la alimentarea creierului cu energie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#11_Uleiul_de_peste_favorizeaza_functionarea_normala_a_creierului\" title=\"11. Uleiul de pe\u0219te favorizeaz\u0103 func\u021bionarea normal\u0103 a creierului\">11. Uleiul de pe\u0219te favorizeaz\u0103 func\u021bionarea normal\u0103 a creierului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#12_Nootropice_complexe_cu_efect_sinergic\" title=\"12. Nootropice complexe cu efect sinergic\">12. Nootropice complexe cu efect sinergic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#Alte_substante_cu_efecte_nootropice\" title=\"Alte substan\u021be cu efecte nootropice\">Alte substan\u021be cu efecte nootropice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#Pentru_cine_sunt_potrivite_nootropicele\" title=\"Pentru cine sunt potrivite nootropicele?\">Pentru cine sunt potrivite nootropicele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00cen Limitless, filmul \u00een care joac\u0103 Bradley Cooper, \u00eencepe s\u0103 ia medicamentul NZT care-i schimb\u0103 via\u021ba, care \u00eei permite s\u0103 foloseasc\u0103 100% din capacitatea creierului. Dup\u0103 ce a\u021bi urm\u0103rit acest film, probabil v-a\u021bi \u00eentrebat dac\u0103 exist\u0103<strong> substan\u021be legale pentru stimularea creierului?<\/strong> \u00cen primul moment probabil v-a\u021bi g\u00e2ndit la Ginkgo biloba, care a fost recomandat pentru o memorie mai bun\u0103 \u00een timpul studiilor. Dac\u0103 a\u021bi \u00eenceput s\u0103 c\u0103uta\u021bi pe Google, nu a\u021bi fi ratat faptul c\u0103 exist\u0103 un \u00eentreg grup de substan\u021be care pot face exact ceea ce c\u0103uta\u021bi. Bine a\u021bi venit \u00een lumea nootropicelor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nootropicele sunt cunoscute \u0219i ca <strong>medicamente inteligente sau hran\u0103 pentru creier.<\/strong> Din p\u0103cate, efectele lor nu ating calitatea NZT din filme, dar merit\u0103 totu\u0219i \u00eencercate. Pot \u00eembun\u0103t\u0103\u021bi memoria, concentrarea \u0219i \u00eenv\u0103\u021barea. Ace\u0219tia sunt factori care, de multe ori, determin\u0103 succesul sau e\u0219ecul la \u0219coal\u0103, serviciul \u0219i \u00een alte domenii ale vie\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2><p>What are nootropics?<\/p>\n\n\n\n<p>Chiar \u0219i str\u0103mo\u0219ii no\u0219tri, \u00een timp ce explorau \u00eemprejurimile, trebuie s\u0103 fi \u00eent\u00e2lnit culturi \u0219i frunze care, mestecate, \u00eei ajutau s\u0103-\u0219i stimuleze mintea. Acest lucru le permite s\u0103 nu se culce pe lauri \u0219i le-au \u00eempins abilit\u0103\u021bile spre un nou nivel. Doar c\u0103 nu numeau aceste daruri ale naturii nootropice, ci aveau probabil denumiri mai populare pentru acestea. <strong>De fapt, abia la jum\u0103tatea anilor 1960 a \u00eenceput s\u0103 fie folosit acest termen.<\/strong> <span style=\"color: #ff6600\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>How did the name nootropics come about?<\/p>\n\n\n\n<p>Psihologul \u0219i chimistul rom\u00e2n&nbsp;<strong>Corneliu Giurgea<\/strong> l-a inventat \u00een timpul cercet\u0103rii sale asupra piracetamului. Conform legendei, la \u00eenceput c\u0103uta o substan\u021b\u0103 cu efecte de relaxare, dar a descoperit ceva complet diferit. <strong>A observat c\u0103 substan\u021ba cre\u0219tea activitatea creierului.<\/strong> Acest lucru l-a intrigat at\u00e2t de tare \u00eenc\u00e2t a \u00eenceput s\u0103 cerceteze piracetamul mai mult. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd se g\u00e2ndea cum s\u0103 denumeasc\u0103 o substan\u021b\u0103 care stimuleaz\u0103 func\u021biile creierului \u00een general, a inventat denumirea de nootropic. A fost creat\u0103 prin combinarea a dou\u0103 cuvinte grece\u0219ti &#8211; <strong>noos (minte) \u0219i tropein (a \u00eendoi, \u00eentoarce sau direc\u021biona). <\/strong>Ca semnifica\u021bie<strong><em>,<\/em><\/strong> le putem traduce drept substan\u021be care ne pot redirec\u021biona mintea \u00een direc\u021bia corect\u0103 prin ac\u021biunea lor. <span style=\"color: #ff6600\">[1-2]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar \u00een prezent, putem defini nootropicele ca&nbsp;<strong>substan\u021be<\/strong> <strong>naturale sau sintetice care sunt asociate cu sus\u021binerea func\u021biilor creierului.<\/strong> <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>What is commonly expected from nootropics?<\/p>\n\n\n\n<p>De multe ori oamenii sunt motiva\u021bi sa ia&nbsp;<a href=\"https:\/\/gymbeam.ro\/stimulente-neurometabolice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nootropice<\/a> din dorin\u021ba de a fi mai buni. Unii vor s\u0103 aib\u0103 note mai bune la universitate, al\u021bii s\u0103 gestioneze mai bine un volum de lucru mare, iar al\u021bii pentru a sc\u0103pa de simptomele st\u0103rii de confuzie. Cei din urm\u0103 sunt caracteriza\u021bi \u00een special de concentrare slab\u0103 sau lips\u0103 a creativit\u0103\u021bii. <strong>Care sunt efectele nootropicelor care ar putea ajuta?<\/strong> <span style=\"color: #ff6600\">[4-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\" id=\"block-c5e5d25f-d46a-4302-91c2-426f74573d3e\">\n<li>memorie mai bun\u0103 pe termen scurt \u0219i lung<\/li>\n\n\n\n<li>concentrare \u0219i aten\u021bie mai bune<\/li>\n\n\n\n<li>sus\u021binerea \u00eenv\u0103\u021b\u0103rii<\/li>\n\n\n\n<li>abilit\u0103\u021bi mai bune de luare a deciziilor<\/li>\n\n\n\n<li>creativitate mai mare<\/li>\n\n\n\n<li>sus\u021binerea abilit\u0103\u021bilor de rezolvare a problemelor<\/li>\n\n\n\n<li>\u00eembun\u0103t\u0103\u021birea timpului de reac\u021bie <\/li>\n\n\n\n<li>reducerea senza\u021biei de oboseal\u0103 <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\" id=\"block-c5e5d25f-d46a-4302-91c2-426f74573d3e\">\n<li>o senza\u021bie mai bun\u0103 de energie \u0219i stimularea min\u021bii<\/li>\n\n\n\n<li>faciliteaz\u0103 acuitatea \u0219i o vigilen\u021b\u0103 mai bun\u0103<\/li>\n\n\n\n<li>memorarea mai u\u0219oar\u0103 a noilor cuno\u0219tin\u021be<\/li>\n\n\n\n<li>\u00eencetinirea procesului de \u00eemb\u0103tr\u00e2nire a creierului<\/li>\n\n\n\n<li>rezisten\u021b\u0103 mai mare la stres<\/li>\n\n\n\n<li>dispozi\u021bie mai bun\u0103 \u0219i stare de bine psihic\u0103 mai mare<\/li>\n\n\n\n<li>motiva\u021bie mai mare pentru serviciu \u0219i studii<\/li>\n\n\n\n<li>performan\u021b\u0103 psihologic\u0103 mai mare<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi un domeniu din via\u021ba voastr\u0103, pute\u021bi \u00eencerca \u0219i sfaturile de biohacking din articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/biohacking-7-sfaturi-care-o-sa-va-imbunatateasca-viata-din-toate-punctele-de-vedere\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Biohacking: 7 sfaturi care o s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 via\u021ba din toate punctele de vedere.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1287437550-1124x750.jpg\" alt=\"Care sunt efectele nootropicelor?\" class=\"wp-image-398444\" style=\"width:843px;height:563px\" title=\"Care sunt efectele nootropicelor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1287437550-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1287437550-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1287437550-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><\/h2><p>How do nootropics work?<\/p>\n\n\n\n<p>Pentru a \u00een\u021belege efectele nootropicelor, este important s\u0103 \u0219ti\u021bi ce se afl\u0103, de fapt, \u00een spatele func\u021biilor cognitive. \u00cen creier, exist\u0103 o <strong>re\u021bea complex\u0103 de neuroni<\/strong> (celulele creierului) care comunic\u0103 \u00eentre ei prin sinapse. Ace\u0219tia folosesc <strong>neurotransmi\u021b\u0103torii<\/strong> ca mesageri de informa\u021bii, asista\u021bi de celulele gliale. Acestea se asigur\u0103 \u0219i c\u0103 neuronii sunt hr\u0103ni\u021bi \u0219i proteja\u021bi adecvat. C\u00e2nd \u00eenv\u0103\u021ba\u021bi ceva nou, se creeaz\u0103 o nou\u0103 conexiune. \u0218i dac\u0103 uita\u021bi ceva, conexiunea se pierde. Este un <strong>proces dinamic denumit neuroplasticitate.<\/strong> \u00cen general acest termen este \u00een\u021beles ca evolu\u021bia schimb\u0103rilor din creier pe parcursul vie\u021bii. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abilitatea creierului de a crea noi conexiuni este esen\u021bial\u0103 pentru func\u021bionarea sa corect\u0103. Acest lucru se reflect\u0103 \u00een memorie, \u00eenv\u0103\u021bare \u0219i concentrare.<strong> Nootropicele se pot angaja \u00een aceste procese \u0219i le pot face mai eficiente.<\/strong> <span style=\"color: #ff6600\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>What are the major effects of nootropics?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pot cre\u0219te circula\u021bia s\u00e2ngelui \u00een creier.<\/strong> Acest lucru contribuie la o oxigenare mai bun\u0103 \u0219i le transportul glucozei, pe care creierul o folose\u0219te ca surs\u0103 de energie. \u00cen plus, ajut\u0103 la eliminarea substan\u021belor neurotoxice care ar putea deteriora creierul mai repede.<\/li>\n\n\n\n<li><strong>Nootropicele au propriet\u0103\u021bi antiinflamatorii \u0219i antioxidante.<\/strong> Acestea pot proteja celulele creierului de efectele negative ale stresului oxidativ \u0219i substan\u021belor toxice. Printre altele, acest lucru \u00eencetine\u0219te procesul de \u00eemb\u0103tr\u00e2nire a creierului.<\/li>\n\n\n\n<li><strong>Nootropicele pot afecta produc\u021bia \u0219i activitatea neurotransmi\u021b\u0103torilor.<\/strong> Ace\u0219tia includ dopamina \u0219i acetilcolina, care sunt importante pentru memorie, \u00eenv\u0103\u021bare \u0219i g\u00e2ndire. \u00cen plus, sunt implica\u021bi \u00een reglarea activit\u0103\u021bii receptorilor (g\u0103si\u021bi pe neuroni) de care neurotransmi\u021b\u0103torii se pot ata\u0219a. Drept urmare, \u00eentreaga transmitere sinaptic\u0103 este sus\u021binut\u0103.<\/li>\n\n\n\n<li><strong>Pot favoriza regenerarea \u0219i dezvoltarea celulelor creierului.<\/strong> Nootropicele pot activa factorul de cre\u0219tere a nervilor (NGF), care este implicat \u00een reglarea dezvolt\u0103rii \u0219i supravie\u021buirii neuronilor. \u00cen plus, au un efect pozitiv asupra Factorului Neutrofic Derivat din Creier (BDNF), responsabil de dezvoltarea \u0219i protejarea celulelor nervoase. Drept urmare, pot favoriza neuroplasticitatea creierului.<span style=\"color: #ff6600\"> [6-7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, nootropicele au un poten\u021bial mare de \u00eembun\u0103t\u0103\u021bire a func\u021biilor creierului. Totu\u0219i, toate aceste efecte apar, de obicei, numai \u00een cazul utiliz\u0103rii pe termen lung. Asta, cu excep\u021bia cafeinei \u0219i teaninei, ale c\u0103ror efecte pot fi observate \u00een c\u00e2teva zeci de minute. Din p\u0103cate, \u00een general, nu func\u021bioneaz\u0103 \u00eentr-un mod \u00een care dup\u0103 prima utilizare vine inspira\u021bia \u0219i pute\u021bi \u00eencepe s\u0103 studia\u021bi fizica nuclear\u0103. <strong>Efectul nootropicelor apare treptat \u0219i necesit\u0103 utilizare prelungit\u0103 timp de luni sau ani. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-1124x749.jpg\" alt=\"Cum func\u021bioneaz\u0103 nootropicele?\" class=\"wp-image-398459\" style=\"width:843px;height:562px\" title=\"Cum func\u021bioneaz\u0103 nootropicele?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1223044286-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><\/h2><p>The most commonly known types of nootropics and their effects<\/p>\n\n\n\n<p>Acestea includ extracte din plante, ciuperci sau substan\u021be produse chimic care sunt, totu\u0219i, naturale pentru organism. A\u021bi putea fi surprin\u0219i s\u0103 afla\u021bi c\u0103 sunte\u021bi familiariza\u021bi cu unele dintre ele \u0219i probabil ave\u021bi ceva experien\u021b\u0103 cu ele.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cafeina_stimuleaza_si_imbunatateste_acuitatea\"><\/span>1. Cafeina stimuleaz\u0103 \u0219i \u00eembun\u0103t\u0103\u021be\u0219te acuitatea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/cafeina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cafeina<\/strong><\/a> este probabil cel mai bine cunoscut \u0219i cel mai folosit nootropic. C\u00e2nd ave\u021bi nevoie de stimulare psihic\u0103 de cele mai multe ori prima alegere este <a href=\"https:\/\/gymbeam.ro\/cafea-braziliana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cafeaua<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-matcha-pulbere-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceaiul<\/a> sau o <a href=\"https:\/\/gymbeam.ro\/bauturi-energizante-rtd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0103utur\u0103 energizant\u0103<\/a>. \u0218i asta \u00een special datorit\u0103 numitorului comun sub form\u0103 de cafein\u0103. De asemenea, se poate g\u0103si \u0219i \u00een diferite <a href=\"https:\/\/gymbeam.ro\/cafeina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cafeine<\/a> sau <a href=\"https:\/\/gymbeam.ro\/energy-caps-gymbeam.html\" class=\"ek-link\">tablete energizante<\/a> \u0219i chiar \u00een <a href=\"https:\/\/gymbeam.ro\/catalogsearch\/result\/?q=guarana\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">guarana<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O serie de scriitori faimo\u0219i, intelectuali \u0219i cercet\u0103tori au savurat cafeaua. Despre scriitorul Honor\u00e9 de Balzac, de exemplu, se spune c\u0103 bea \u00een jur de cincizeci de ce\u0219ti de cafea pe zi, lucru care i-a permis s\u0103 scrie un num\u0103r incredibil de romane, piese de teatru \u0219i povestiri. Dar aportul excesiv de cafein\u0103 probabil \u0219i-a spus cuv\u00e2ntul \u00een cazul s\u0103u. A murit prematur la v\u00e2rsta de 51 de ani de insuficien\u021b\u0103 cardiac\u0103. De aceea cafeina este descris\u0103 de multe ori ca un bun servitor, dar un st\u0103p\u00e2n r\u0103u. <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-830x1124.jpg\" alt=\"Care sunt efectele cafeinei?\" class=\"wp-image-398474\" style=\"width:552px;height:747px\" title=\"Care sunt efectele cafeinei?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-830x1124.jpg 830w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-295x400.jpg 295w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-1134x1536.jpg 1134w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-1512x2048.jpg 1512w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4029-scaled.jpg 1890w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><\/h3><p>Nootropic effects of caffeine according to studies<\/p>\n\n\n\n<p>Cafeina este foarte cunoscut\u0103 pentru c\u0103 stimuleaz\u0103 concentrarea, \u00eent\u00e2rzie apari\u021bia oboselii, \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba sportiv\u0103 \u0219i dispozi\u021bia. Care este \u0219tiin\u021ba din spatele acestor efecte?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Implicat\u0103 \u00een reducerea oboselii \u0219i c\u00e2\u0219tigarea energiei:<\/strong> Cafeina se poate ata\u0219a de receptorii adenozinei. Acest lucru \u00eei blocheaz\u0103 \u0219i poate reduce ac\u021biunea adenozinei, care este creat\u0103 pentru a v\u0103 lini\u0219ti, a v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi obosi\u021bi \u0219i somnoro\u0219i. \u00cen schimb, cafeina v\u0103 face mai aler\u021bi \u0219i v\u0103 ofer\u0103 o explozie de energie. Pute\u021bi face mai mult\u0103 treab\u0103 sau studia mai multe pagini din materialul de studiu.<\/li>\n\n\n\n<li><strong>Poate cre\u0219te vigilen\u021ba:<\/strong> Dup\u0103 consumul cafeinei, nivelul de hormoni adrenalin\u0103 \u0219i cortizol din organism poate cre\u0219te, duc\u00e2nd la vigilen\u021b\u0103 \u0219i aten\u021bie mai mari. Acest lucru v\u0103 face s\u0103 v\u0103 concentra\u021bi mai bine asupra serviciului, studiului sau rezolv\u0103rii de probleme.<\/li>\n\n\n\n<li><strong>V\u0103 ofer\u0103 o dispozi\u021bie bun\u0103:<\/strong> Cafeina are un efect \u0219i asupra activ\u0103rii neurotransmi\u021b\u0103torilor precum dopamina \u0219i serotonina, care sunt asocia\u021bi cu senza\u021bia de bine \u0219i mul\u021bumire. Cu o dispozi\u021bie bun\u0103, totul devine cumva mai u\u0219or. <span style=\"color: #ff6600\">[9-10] <\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cafeina poate \u00eembun\u0103t\u0103\u021bi \u0219i performan\u021ba atletic\u0103. Dac\u0103 v\u0103 intereseaz\u0103 acest subiect, citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cafeina-inainte-de-antrenament-functii-beneficii-riscuri-si-dozare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cafeina \u00eenainte de antrenament: func\u021bii, beneficii, riscuri \u0219i dozare.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Recommended caffeine intake<\/p>\n\n\n\n<p>Nu ar trebui s\u0103 exagera\u021bi cu cafeina. \u00cen locul unei concentr\u0103ri mai bune \u0219i a fluxului psihic, o doz\u0103 mare v\u0103 poate face s\u0103 v\u0103 sim\u021bi\u021bi agita\u021bi, irita\u021bi \u0219i, de asemenea, poate provoca palpita\u021bii ale inimii sau indigestie. Deci, este necesar s\u0103 urm\u0103ri\u021bi c\u00e2t\u0103 cafein\u0103 consuma\u021bi \u00eentr-o zi din b\u0103uturi (cafea, ceai), b\u0103uturi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/moxy-power-energy-drink-330-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a>, tablete, <a href=\"https:\/\/gymbeam.ro\/stimulenti-pentru-pre-antrenament\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suplimente pre-antrenament<\/a>,<a href=\"https:\/\/gymbeam.ro\/energy-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> energy shots<\/a> \u0219i alte surse ale acestei substan\u021be.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li> EFSA (Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103) a stabilit limita superioar\u0103 a aportului de cafein\u0103 la 400 mg pe zi pentru o persoan\u0103 de 70 kg, care corespunde unui aport de 5.7 mg\/kg pe zi.<\/li>\n\n\n\n<li>O doz\u0103 nu ar trebui s\u0103 con\u021bin\u0103 mai mult de 200 mg de cafein\u0103 (3 mg\/kg). <span style=\"color: #ff6600\">[11]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i genetica poate influen\u021ba efectul cafeinei asupra organismului. Citi\u021bi mai multe despre aceasta \u00een articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/genele-determina-efectele-cafeinei-asupra-organismului-cum-sa-i-maximizati-efectele-de-stimulare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Genele determin\u0103 efectele cafeinei asupra organismului. Cum s\u0103-i maximiza\u021bi efectele de stimulare?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_L-teanina_poate_stimula_si_reduce_tensiunea_psihica\"><\/span>2. L-teanina poate stimula \u0219i reduce tensiunea psihic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/l-teanina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-teanina<\/strong><\/a> este un aminoacid care, precum cafeina, se poate g\u0103si \u00een <a href=\"https:\/\/gymbeam.ro\/bio-ceai-verde-sencha-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceaiul verde<\/a>. De multe ori, simplul fapt de a bea un ceai este asociat cu o <strong>senza\u021bie de relaxare.<\/strong> Dar \u00een acela\u0219i timp, aceast\u0103 b\u0103utur\u0103 v\u0103 poate <strong>revigora<\/strong>. Probabil L-teanina joac\u0103 un rol \u00een asta. A fost asociat\u0103 cu un efect pozitiv asupra reducerii stresului \u0219i, \u00een combina\u021bie cu cafeina, s-a demonstrat c\u0103 sus\u021bine \u0219i func\u021biile cognitive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Nootropic effects of L-theanine according to studies<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poate favoriza concentrarea:<\/strong> \u00cen combina\u021bie cu cafeina, poate ajuta la \u00eembun\u0103t\u0103\u021birea concentr\u0103rii. De asemenea atenueaz\u0103 debutul brusc al cafeinei \u00een cazul unora, care se traduce \u00een calm mai mare \u0219i g\u00e2ndire mai rece. Acest lucru este apreciat \u00een special de persoanele mai sensibile la cafein\u0103.<\/li>\n\n\n\n<li><strong>Poate fi neuroprotector:<\/strong> Acest lucru se datoreaz\u0103 probabil abilit\u0103\u021bii L-teaninei de a bloca receptorul de glutamat. Acest lucru are un efect stimulator asupra sistemului nervos, dar poate fi toxic pentru creier dac\u0103 este hiperactiv. L-teanina pare s\u0103 aib\u0103 abilitatea de a preveni aceste efecte negative.<\/li>\n\n\n\n<li><strong>Contribuie la reducerea senza\u021biei de stres \u0219i tensiune:<\/strong> Odat\u0103 ce L-teanina p\u0103trunde \u00een creier din s\u00e2nge, cre\u0219te activitatea undelor alfa ale creierului, lucru care poate induce o senza\u021bie de calm \u0219i relaxare. \u00cen plus, poate cre\u0219te nivelul neurotransmi\u021b\u0103torului <a href=\"https:\/\/gymbeam.ro\/gaba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a> (acid gamma-aminobutiric), care amelioreaz\u0103 tensiunea nervoas\u0103. <span style=\"color: #ff6600\">[12, 14-15]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Recommended dosage of L-theanine<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se recomand\u0103 administrarea L-teaninei \u00een propor\u021bie de 1:1 \u00eempreun\u0103 cu cafeina. De obicei, asta \u00eenseamn\u0103<strong> 100-200 mg de L-teanin\u0103. <\/strong><\/li>\n\n\n\n<li>Dac\u0103 se administreaz\u0103 simultan cu cafeina, nu ar trebui dep\u0103\u0219it aportul maxim de 400 mg pe zi.&nbsp;<\/li>\n\n\n\n<li>\u00cenc\u0103 nu a fost stabilit\u0103 o limit\u0103 superioar\u0103 pentru L-teanin\u0103. <span style=\"color: #ff6600\">[13]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-1124x749.jpeg\" alt=\"Care sunt efectele L-teaninei?\" class=\"wp-image-398489\" style=\"width:843px;height:562px\" title=\"Care sunt efectele L-teaninei?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_4853-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Bacopa_monnieri_va_ajuta_memoria_si_dispozitia\"><\/span>3. Bacopa monnieri v\u0103 ajut\u0103 memoria \u0219i dispozi\u021bia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/bacopa-monnieri-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bacopa monnieri<\/strong><\/a> este o plant\u0103 Ayurvedic\u0103 de care poate a\u021bi auzit sub denumirea de Brahmi. Principalul factor din spatele abilit\u0103\u021bilor sale \u00eel reprezint\u0103<strong> substan\u021bele active sub form\u0103 de bacozide.<\/strong> Sub form\u0103 de suplimente alimentare, este folosit\u0103 pentru sus\u021binerea func\u021biilor creierului, \u00een special memoria \u0219i s\u0103n\u0103tatea psihic\u0103 general\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Nootropic effects of Bacopa according to studies<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poate stimula memoria:<\/strong> Gra\u021bie efectelor benefice asupra re\u021binerii informa\u021biilor \u0219i g\u00e2ndirii logice. \u00cen aceast\u0103 privin\u021b\u0103, s-a dovedit util\u0103 \u0219i pentru persoanele care au boala Alzheimer, care sufer\u0103 de multe ori de tulbur\u0103ri de memorie.<\/li>\n\n\n\n<li><strong>Un efect pozitiv asupra dispozi\u021biei:<\/strong> Acest lucru se datoreaz\u0103 \u00een special abilit\u0103\u021bii bacopa de a reduce nivelul hormonului de stres cortizol, precum \u0219i efectelor sale pozitive asupra activit\u0103\u021bii dopaminei \u0219i serotoninei. Acestea ajut\u0103 la gestionarea tensiunii psihice \u0219i sunt legate de dispozi\u021bie, emo\u021bii \u0219i motiva\u021bie.<\/li>\n\n\n\n<li><strong>Poate proteja celulele nervoase:<\/strong> Bacopa con\u021bine \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/quercetina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quercetin\u0103<\/a><\/strong>. Acesta este un antioxidant care, conform cercet\u0103rilor actuale, poate fi implicat \u00een protejarea neuronilor \u00eempotriva daunelor provocate de stresul oxidativ. <span style=\"color: #ff6600\">[16-17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Recommended dosage of Bacopa monnieri<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bacopa se administreaz\u0103 cel mai des \u00een cantitate de<strong> 300 mg<\/strong> \u00een cazul suplimentelor cu un extract standardizat cu 55% con\u021binut de ingrediente active.<\/li>\n\n\n\n<li>Sub form\u0103 de frunze sau pudr\u0103 din aceast\u0103 plant\u0103, se recomand\u0103 o cantitate de 750-1500 mg.<\/li>\n\n\n\n<li>\u00cen trecut, bacopa era consumat\u0103 cu unt clarifiat (<a href=\"https:\/\/gymbeam.ro\/ghee-pura-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ghee<\/a>). Asta deoarece are nevoie de gr\u0103sime pentru a func\u021biona corect \u00een organism. Prin urmare, este o idee bun\u0103 s\u0103 administra\u021bi aceast\u0103 substan\u021b\u0103 \u00eempreun\u0103 cu alimente.<\/li>\n\n\n\n<li>O combina\u021bie obi\u0219nuit\u0103 printre biohackeri este bacopa \u0219i ruda sa <a href=\"https:\/\/gymbeam.ro\/gotu-kola-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gotu kola<\/a>, cu care ac\u021bioneaz\u0103 sinergic. <span style=\"color: #ff6600\">[17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce alte substan\u021be naturale v\u0103 pot ajuta s\u0103 gestiona\u021bi mai bine stresul, citi\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/adaptogenii-substante-naturale-care-ajuta-la-gestionarea-stresului\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adaptogenii: substan\u021be naturale care ajut\u0103 la gestionarea stresului.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-1124x749.jpg\" alt=\"Care sunt efectele bacopa?\" class=\"wp-image-398504\" style=\"width:843px;height:562px\" title=\"Care sunt efectele bacopa?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1370433251-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Acetil_L-Carnitina_favorizeaza_productia_de_energie_din_creier\"><\/span>4. Acetil L-Carnitina favorizeaz\u0103 produc\u021bia de energie din creier<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poate v\u0103 \u00eentreba\u021bi ce anume face aceast\u0103 substan\u021b\u0103 un nootropic, p\u00e2n\u0103 la urm\u0103, <a href=\"https:\/\/gymbeam.ro\/l-carnitina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">carnitina<\/a> este un arz\u0103tor de gr\u0103simi. Este adev\u0103rat c\u0103 L-carnitina favorizeaz\u0103 transformarea gr\u0103simii \u00een energie utilizabil\u0103. Totu\u0219i, sub form\u0103 de <a href=\"https:\/\/gymbeam.com\/acetyl-l-carnitine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">acetil L-carnitin\u0103<\/a>, are un efect pozitiv \u0219i asupra func\u021biilor creierului. Poate trece de bariera s\u00e2nge-creier \u0219i ajunge la creier mai eficient.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Nootropic effects of acetyl L-carnitine according to studies<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ajut\u0103 la energizarea creierului:<\/strong> Aceast\u0103 substan\u021b\u0103 ac\u021bioneaz\u0103 ca purt\u0103tor al acizilor gra\u0219i (gr\u0103simi) \u00een mitocondrii, unde sunt transforma\u021bi \u00een energie utilizabil\u0103.<\/li>\n\n\n\n<li><strong>Sus\u021bine func\u021biile cognitive:<\/strong> L-carnitina este una dintre substan\u021bele care pot activa neurotransmi\u021b\u0103torul acetilcolin\u0103. Acesta este legat de memorie, vigilen\u021b\u0103 \u0219i g\u00e2ndire.<\/li>\n\n\n\n<li><strong>Este asociat\u0103 cu un efect benefic asupra s\u0103n\u0103t\u0103\u021bii creierului:<\/strong> Acetil L-carnitina are efecte antioxidante, care o pot face \u0219i neuroprotectoare. De asemenea, poate favoriza factorul neutrofic derivat din creier (BDFN). Nu \u00een cele din urm\u0103, este asociat\u0103 cu favorizarea fluxului sanguin optim \u00een creier. <span style=\"color: #ff6600\">[18-19]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza recomandat\u0103 de acetil L-carnitin\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doza standard este de&nbsp;<strong>630-2500 mg<\/strong> pe zi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L-carnitina este o substan\u021b\u0103 natural\u0103 pe care o ingera\u021bi zi de zi prin alimente. Gra\u021bie acestui lucru, de obicei este bine tolerat\u0103 \u0219i nu are efecte negative asupra organismului. <span style=\"color: #ff6600\">[18, 20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 intereseaz\u0103 \u0219i alte beneficii ale carnitinei, citi\u021bi articolul nostru <a href=\"https:\/\/gymbeam.ro\/l-carnitina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-Carnitina \u0219i cele 11 beneficii ale sale.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1288634246-1124x749.jpg\" alt=\"Care sunt efectele acetil L-carnitinei?\" class=\"wp-image-398519\" style=\"width:843px;height:562px\" title=\"Care sunt efectele acetil L-carnitinei?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1288634246-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1288634246-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Colina_este_legata_de_functionarea_corecta_a_memoriei\"><\/span>5. Colina este legat\u0103 de func\u021bionarea corect\u0103 a memoriei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Colina este o substan\u021b\u0103 comparat\u0103 uneori cu vitaminele B datorit\u0103 propriet\u0103\u021bilor sale. Se g\u0103se\u0219te \u00een mod natural \u00een alimente precum ou\u0103, carne de vac\u0103 \u0219i varz\u0103 de Bruxelles. Este esen\u021bial\u0103 pentru organism deoarece acesta nu o poate produce. Prin urmare, este necesar s\u0103 consuma\u021bi \u00een fiecare zi cantit\u0103\u021bi suficiente din diet\u0103 sau suplimente. Colina este un <strong>precursor al acetilcolinei,<\/strong> \u0219i de aceea contribuie la func\u021bionarea corect\u0103 a creierului. Suplimentele alimentare care o con\u021bin sunt pe bun\u0103 dreptate cele mai eficiente nootropice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Forme de colin\u0103 \u00een suplimentele alimentare:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/bitartrat-de-colina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Colin\u0103 bitartrat<\/a><\/li>\n\n\n\n<li>Alfa-GPC (L-alfa-gliceril fosforil colin\u0103)<\/li>\n\n\n\n<li>CDP-colin\u0103 (Citicolin\u0103)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/dmae-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">DMAE<\/a> (Dimetilaminoetanol)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Efectele nootropice ale colinei conform studiilor<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Implicat\u0103 \u00een func\u021bionarea normal\u0103 a memoriei:<\/strong> deoarece colina formeaz\u0103 acetilcolina, joac\u0103 un rol important \u00een abilitatea de a memora informa\u021biile. \u00cen schimb, un aport insuficient de colin\u0103 este asociat cu tulbur\u0103ri de memorie \u0219i \u00eenv\u0103\u021bare \u0219i cu st\u0103ri de confuzie. <span style=\"color: #ff6600\">[21]<\/span><\/li>\n\n\n\n<li><strong>Sub form\u0103 de Alfa-GPC sau CDP-colin\u0103, poate favoriza cre\u0219terea neuronal\u0103:<\/strong> este implicat\u0103 \u00een construc\u021bia membranelor celulare \u0219i astfel poate favoriza neuroplasticitatea. De asemenea, poate reduce efectele negative ale \u00eemb\u0103tr\u00e2nirii creierului. <span style=\"color: #ff6600\">[22-23]<\/span><\/li>\n\n\n\n<li><strong>DMAE poate sus\u021bine men\u021binerea func\u021biilor cognitive:<\/strong> Aceast\u0103 form\u0103 de colin\u0103 poate reduce produc\u021bia de beta-amiloid, care are un efect negativ asupra func\u021bion\u0103rii creierului la o v\u00e2rst\u0103 \u00eenaintat\u0103. Nivelurile mai mari de beta-amiloid s-au observat, de exemplu, la persoanele cu boala Alzheimer.<span style=\"color: #ff6600\"> [24-25]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doze recomandate de colin\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doza recomandat\u0103 de colin\u0103 bitartrat este de <strong>500-3000 mg pe zi.<\/strong><\/li>\n\n\n\n<li>Alfa-GPC se administreaz\u0103 de obicei \u00een cantit\u0103\u021bi de 400-1200 mg pe zi.&nbsp;<\/li>\n\n\n\n<li>\u00cen cazul CDP-colinei, doza cea mai frecvent recomandat\u0103 este de 250-500 mg pe zi.&nbsp;&nbsp;<\/li>\n\n\n\n<li>DMAE se administreaz\u0103 de obicei \u00een cantit\u0103\u021bi de 100-200 mg pe zi. <span style=\"color: #ff6600\">[26-27]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"718\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-1124x718.jpg\" alt=\"Efectele colinei asupra creierului\" class=\"wp-image-398534\" style=\"width:843px;height:539px\" title=\"Efectele colinei asupra creierului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-1124x718.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-400x256.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-1536x981.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1387942947-2048x1308.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Fosfatidilserina_este_cunoscuta_pentru_implicarea_in_mentinerea_functiilor_cognitive\"><\/span>6. Fosfatidilserina este cunoscut\u0103 pentru implicarea \u00een men\u021binerea func\u021biilor cognitive<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/fosfatidilserina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fosfatidilserina<\/strong><\/a> este un aminoacid derivat, fiind una dintre componentele importante ale creierului \u0219i sistemului nervos. <strong>Este implicat \u00een construc\u021bia membranelor celulelor nervoase,<\/strong> <strong>implicate \u00een transmiterea semnalelor \u00een organism.<\/strong> Ca rezultat, joac\u0103 un rol \u00een func\u021bionarea corect\u0103 a proceselor cognitive precum memoria, \u00eenv\u0103\u021barea sau concentrarea. Conform cercet\u0103rilor, declinul cognitiv, care este o parte a procesului de \u00eemb\u0103tr\u00e2nire, este asociat cu declinul cognitiv. Prin urmare, folosirea acestei substan\u021be sub form\u0103 de supliment alimentar \u0219i efectul s\u0103u asupra func\u021biilor creierului a fost subiectul multor cercet\u0103ri. <span style=\"color: #ff6600\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Efectele nootropice ale fosfatidilserinei conform studiilor<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poate \u00eencetini declinul cognitiv asociat cu \u00eenaintarea \u00een v\u00e2rst\u0103:<\/strong> O doz\u0103 zilnic\u0103 de 100-300 mg din aceast\u0103 substan\u021b\u0103 este asociat\u0103 cu efecte pozitive asupra men\u021binerii s\u0103n\u0103t\u0103\u021bii memoriei \u0219i g\u00e2ndirii.<\/li>\n\n\n\n<li><strong>Particip\u0103 la func\u021bionarea corect\u0103 a celulelor creierului:<\/strong> fosfatidilserina are un efect asupra men\u021binerii permeabilit\u0103\u021bii celulelor creierului, important\u0103 pentru neuroplasticitate. Drept urmare, poate sus\u021bine abilitatea de a \u00eenv\u0103\u021ba \u0219i re\u021bine informa\u021bii noi.<\/li>\n\n\n\n<li><strong>Ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii neuronilor:<\/strong> \u00eempreun\u0103 cu acidul docosahexaenoic (DHA), care este parte din uleiul de pe\u0219te, ajut\u0103 la repararea celulelor nervoase. De asemenea, ajut\u0103 la prelungirea duratei lor de via\u021b\u0103.<span style=\"color: #ff6600\"> [28-29] <\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doz\u0103 recomandat\u0103 de fosfatidilserin\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doza obi\u0219nuit\u0103 de fosfatidilserin\u0103 este de&nbsp;<strong>100 mg de 3 ori pe zi.<\/strong> Astfel ob\u021bine\u021bi un total de 300 mg, o cantitate despre care cercet\u0103rile sugereaz\u0103 c\u0103 poate ajuta la \u00eencetinirea \u00eemb\u0103tr\u00e2nirii creierului. <span style=\"color: #ff6600\">[30]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Hericium_coama_leului_favorizeaza_longevitatea_celulelor_creierului\"><\/span>7. Hericium (coama leului) favorizeaz\u0103 longevitatea celulelor creierului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/hericium-lion-s-mane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hericium<\/strong><\/a> este o ciuperc\u0103 rar\u0103 cunoscut\u0103 \u0219i sub denumirea de Coama leului sau Yamabushitake. <strong>Are un con\u021binut mare de substan\u021be active biologic,<\/strong> inclusiv polizaharide \u0219i hericenone. Acest lucru o face una dintre a\u0219a numitele <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciuperci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciuperci<\/a> medicinale. Este folosit\u0103 \u00een special pentru sus\u021binerea s\u0103n\u0103t\u0103\u021bii psihice \u0219i a func\u021biilor creierului.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-899x1124.jpg\" alt=\"Ce efecte are hericium?\" class=\"wp-image-398549\" title=\"Ce efecte are hericium?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_6847-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><\/h3><p>Nootropic effects of Hericia according to studies<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Implicat\u0103 \u00een cre\u0219terea de neuroni noi (neurogenez\u0103):<\/strong> Hericium poate activa factorul de cre\u0219tere a nervilor (NGF), care r\u0103spunde de cre\u0219terea, men\u021binerea \u0219i longevitatea celulelor nervoase.<\/li>\n\n\n\n<li><strong>Poate \u00eembun\u0103t\u0103\u021bi func\u021biile cognitive:<\/strong> aceast\u0103 substan\u021b\u0103 poate ajuta persoanele cu tulbur\u0103ri psihice (demen\u021b\u0103, Alzheimer). S-au observat schimb\u0103ri pozitive \u00een memorie \u0219i g\u00e2ndire.<\/li>\n\n\n\n<li><strong>Legat\u0103 de sus\u021binerea s\u0103n\u0103t\u0103\u021bii psihice:<\/strong> participan\u021bii la studiu c\u0103rora li s-a administrat hericium timp de o luna au raportat o diminuare a senza\u021biilor de anxietate \u0219i iritabilitate la finalul studiului. <span style=\"color: #ff6600\">[31-32]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doz\u0103 recomandat\u0103 de hericia<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00cen studii,<\/strong> s-a constatat eficient\u0103 <strong>o doz\u0103 de 1000 mg<\/strong> (96% extract) de 3 ori pe zi \u00eensemn\u00e2nd un aport zilnic total de 3000 mg. \u00cenc\u0103 nu se cunoa\u0219te dac\u0103 aceasta este doza optim\u0103. Totu\u0219i, \u00een baza cercet\u0103rilor, pare s\u0103 fie eficient\u0103.<\/li>\n\n\n\n<li>De asemenea, se administreaz\u0103 frecvent \u00een doze mai mici, cum ar fi&nbsp;<strong>500 mg pe zi.<\/strong> <span style=\"color: #ff6600\">[33]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi citi mai multe despre alte ciuperci medicinale \u0219i efectele acestora \u00een articolul nostru&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Care sunt efectele ciupercilor Reishi, p\u0103str\u0103v de fag \u0219i ale altor ciuperci medicinale?<\/strong><\/a><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/\">&nbsp;<\/a><\/strong><\/p>\n\n\n\n<p>       <\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ginkgo_biloba_sustine_memoria_si_are_efecte_antioxidante\"><\/span>8. Ginkgo biloba sus\u021bine memoria \u0219i are efecte antioxidante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/ginkgo-biloba-magneziu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ginkgo biloba<\/strong><\/a> este un copac ale c\u0103rui frunze sunt folosite pentru a ob\u021bine suplimente alimentare care se num\u0103r\u0103 printre cele mai cunoscute \u00een domeniul sus\u021binerii memoriei \u0219i \u00eenv\u0103\u021b\u0103rii. \u00cen plus, de multe ori biohackerii \u00eel includ \u00een lista celor mai eficiente nootropice care ajut\u0103 men\u021binerea st\u0103rii de creativitate \u0219i g\u00e2ndirea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Nootropic effects of Ginkgo biloba according to studies<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Favorizeaz\u0103 circula\u021bia optim\u0103 a s\u00e2ngelui \u00een creier:<\/strong> Acest lucru permite creierului s\u0103 primeasc\u0103 oxigenul \u0219i nutrien\u021bii necesari pentru o func\u021bionare mai eficient\u0103. \u00cen acela\u0219i mod, creierul poate elimina substan\u021bele reziduale mai u\u0219or. Drept urmare, va func\u021biona mai bine, lucru pe care \u00eel ve\u021bi aprecia, de exemplu, \u00een timpul unui examen sau al unui interviu pentru un job.<\/li>\n\n\n\n<li><strong>Poate ajuta la protejarea creierului \u00eempotriva efectelor \u00eemb\u0103tr\u00e2nirii:<\/strong> con\u021bine antioxidan\u021bi care ajut\u0103 la protejarea celulelor creierului \u0219i, \u00een special, a mitocondriilor (fabricile de energie a celulelor), \u00eempotriva daunelor provocate de radicalii liberi. Ca rezultat, contribuie la men\u021binerea func\u021bion\u0103rii normale a creierului, ajut\u00e2nd la men\u021binerea memoriei \u00eentr-o form\u0103 bun\u0103. <span style=\"color: #ff6600\">[34-35]<\/span><\/li>\n\n\n\n<li><strong>Poate sus\u021bine s\u0103n\u0103tatea psihic\u0103:<\/strong> de asemenea, a fost legat\u0103 de o cre\u0219tere a nivelului neurotransmi\u021b\u0103torului dopamin\u0103, care afecteaz\u0103 starea de spirit \u0219i de mul\u021bumire. <span style=\"color: #ff6600\">[36]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doz\u0103 obi\u0219nuit\u0103 de Ginkgo biloba&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pentru sus\u021binerea func\u021biilor  cognitive, se recomand\u0103 o doz\u0103 de 120-240 mg de Ginkgo biloba cu 1-4 ore \u00eenainte de un examen sau de alte sarcini intelectuale.<\/li>\n\n\n\n<li>Pentru men\u021binerea func\u021biilor cognitive, de cele mai multe ori se administreaz\u0103 \u00een cantit\u0103\u021bi de <strong>40-120 mg de trei ori pe zi.<\/strong><\/li>\n\n\n\n<li>Pentru absorb\u021bie corect\u0103, Ginkgo biloba ar trebui administrat \u00een timpul mesei. <span style=\"color: #ff6600\">[34, 37]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-1124x748.jpg\" alt=\"Care sunt efectele Ginkgo biloba?\" class=\"wp-image-398566\" style=\"width:843px;height:561px\" title=\"Care sunt efectele Ginkgo biloba?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/iStock-1306517208-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Rhodiola_rosea_ajuta_in_cazul_concentrarii_si_stresului\"><\/span>9. Rhodiola rosea ajut\u0103 \u00een cazul concentr\u0103rii \u0219i stresului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rhodiola rosea<\/strong><\/a> sau stonecrop roz, este o plant\u0103 \u0219i este unul dintre cei mai bine cunoscu\u021bi adaptogeni. Dar, gra\u021bie propriet\u0103\u021bilor sale, se afl\u0103 \u0219i pe lista celor mai eficiente nootropice. \u00cen mod tradi\u021bional, a fost folosit\u0103 pentru <strong>reducerea senza\u021biei de oboseal\u0103, a stresului \u0219i pentru a sus\u021bine performan\u021ba psihic\u0103. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3><p>Nootropic effects of Rhodiola rosea according to studies<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poate ajuta la gestionarea mai bun\u0103 a stresului:<\/strong> poate normaliza nivelul hormonului de stres cortizol, care \u00een cantit\u0103\u021bi mari este asociat cu senza\u021bia de anxietate, tensiune \u0219i iritabilitate. \u00cen plus, poate cre\u0219te nivelul de serotonin\u0103, asociat cu sentimentele pl\u0103cute.<\/li>\n\n\n\n<li><strong>Poate reduce senza\u021bia de oboseal\u0103:<\/strong> ajut\u0103 la refacerea energiei celulare sub form\u0103 de ATP, care poate duce la cre\u0219terea performan\u021bei fizice \u0219i psihice.<\/li>\n\n\n\n<li><strong>Are un efect benefic asupra concentr\u0103rii:<\/strong> sus\u021bine abilitatea de concentrare chiar \u0219i \u00een cazul nivelurilor ridicate de stres \u0219i tensiune. Astfel, devine ideal c\u00e2nd studia\u021bi pentru un examen sau v\u0103 preg\u0103ti\u021bi pentru prezentarea unui nou proiect la serviciu \u0219i \u00een alte ocazii c\u00e2nd v\u0103 sim\u021bi\u021bi sub presiune. <span style=\"color: #ff6600\">[38-40]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doz\u0103 recomandat\u0103 de Rhodiola rosea<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e2nd alege\u021bi un supliment alimentar cu Rhodiola, alege\u021bi-le pe cele care includ un extract standardizat care con\u021bine 3% rosavin\u0103 \u0219i 1% salidroside.<\/li>\n\n\n\n<li>Dozele \u00eentre <strong>50 \u0219i 600 mg pe zi<\/strong> sunt folosite de obicei \u00een studii.<\/li>\n\n\n\n<li>De asemenea, dozele mai mari (de regul\u0103 cele care dep\u0103\u0219esc 680 mg pe zi) nu mai sunt recomandate. Deci \u00een acest caz, o cantitate mai mare nu \u00eenseamn\u0103 un efect mai bun. <span style=\"color: #ff6600\">[38]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce altceva v\u0103 poate ajuta s\u0103 v\u0103 concentra\u021bi mai bine, nu rata\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-imbunatatiti-puterea-de-concentrare-si-sa-va-concentrati-la-serviciu-si-in-timp-ce-studiati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi puterea de concentrare \u0219i s\u0103 v\u0103 concentra\u021bi la serviciu \u0219i \u00een timp ce studia\u021bi?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Creatina_ajuta_la_alimentarea_creierului_cu_energie\"><\/span>10. Creatina ajut\u0103 la alimentarea creierului cu energie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/creatina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Creatina<\/strong><\/a> este o alt\u0103 substan\u021b\u0103 pe care probabil nu v-a\u021bi a\u0219tepta s\u0103 o g\u0103si\u021bi \u00een aceast\u0103 list\u0103. Gra\u021bie propriet\u0103\u021bilor sale unice, \u00een special al efectelor sale asupra refacerii energiei celulare ATP, are locul s\u0103u de onoare \u00een aceast\u0103 list\u0103 a nootropicelor. De fapt, poate ajuta <strong>nu numai la energizarea celulelor musculare, ci \u0219i a celor nervoase.<\/strong> \u00cen plus, nivelul optim de creatin\u0103 este din ce \u00een ce mai legat de func\u021bionarea corect\u0103 a creierului.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-748x1124.jpg\" alt=\"Ce efecte are creatina asupra creierului?\" class=\"wp-image-398581\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-748x1124.jpg 748w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-1022x1536.jpg 1022w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-1363x2048.jpg 1363w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_5078-scaled.jpg 1703w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Efectele nootropice ale creatinei conform studiilor<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sus\u021bine energie creierului:<\/strong> Prin refacerea energiei sub form\u0103 de ATP, poate reduce oboseala psihic\u0103. Un studiu a descoperit c\u0103 suplimentarea creatinei (8g\/zi timp de 5 zile) a crescut utilizarea oxigenului \u00een creier \u0219i a redus oboseala psihic\u0103. Astfel, o pute\u021bi folosi pentru a cre\u0219te productivitatea \u0219i a gestiona un num\u0103r mai mare de responsabilit\u0103\u021bi de studiu sau serviciu. <span style=\"color: #ff6600\">[46]<\/span><\/li>\n\n\n\n<li><strong>\u00cenfluen\u021beaz\u0103 produc\u021bia de neurotransmi\u021b\u0103tori:<\/strong> ATP suficient este asociat \u0219i cu produc\u021bia \u0219i activarea neurotransmi\u021b\u0103torilor care afecteaz\u0103 g\u00e2ndirea \u0219i dispozi\u021bia. Ca rezultat, pute\u021bi ob\u021bine o stare de bine psihic\u0103 crescut\u0103.<\/li>\n\n\n\n<li><strong>Implicat\u0103 \u00een protejarea celulelor nervoase:<\/strong> Sus\u021bine metabolismul celular, important pentru durata de via\u021b\u0103 a neuronilor. De asemenea, poate \u00eencetini procesul de \u00eemb\u0103tr\u00e2nire a creierului \u0219i odat\u0103 cu asta, sus\u021bine memoria pe termen lung \u0219i abilitatea de a re\u021bine informa\u021bii noi.&nbsp; <span style=\"color: #ff6600\">&nbsp;[41-42]<\/span><\/li>\n\n\n\n<li><strong>Poate sus\u021bine func\u021biile cognitive:<\/strong> 5 g de creatin\u0103 pe o perioad\u0103 de 6 s\u0103pt\u0103m\u00e2ni au dus la procesarea mai rapid\u0103 a informa\u021biile \u0219i la sus\u021binerea memoriei \u00een cazul participan\u021bilor la studiu. <span style=\"color: #ff6600\">[46]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza recomandat\u0103 de creatin\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pentru a ob\u021bine efectul dorit, de cele mai multe ori se recomand\u0103 o doz\u0103 de 3-5 g de <a href=\"https:\/\/gymbeam.ro\/kreatin-crea7in-300-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">creatin\u0103<\/a> pe zi. <span style=\"color: #ff6600\">[43]<\/span><\/li>\n\n\n\n<li>Se poate administra sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/kreatin-tabs-1500-mg-200tbl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tablete<\/a> sau <a href=\"https:\/\/gymbeam.ro\/kreatin-crea7in-300-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 solubil\u0103<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai multe efecte interesante ale creatinei se pot g\u0103si \u00een articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cea-mai-buna-creatina\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cum s\u0103 alege\u021bi cea mai bun\u0103 creatin\u0103?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Uleiul_de_peste_favorizeaza_functionarea_normala_a_creierului\"><\/span>11. Uleiul de pe\u0219te favorizeaz\u0103 func\u021bionarea normal\u0103 a creierului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uleiul de pe\u0219te este cea mai bun\u0103 surs\u0103 de <a href=\"https:\/\/gymbeam.ro\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">acizi gra\u0219i omega 3<\/a>, care uneori sunt denumi\u021bi <a href=\"https:\/\/gymbeam.ro\/grasimi-santatoase\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gr\u0103simi s\u0103n\u0103toase<\/a>. Cele mai cunoscute sunt&nbsp;<span style=\"font-weight: bold\">acidul&nbsp;<\/span><strong style=\"text-align: inherit\">eicosapentaenoic (EPA)<\/strong><span style=\"text-align: inherit\"> \u0219i <strong style=\"text-align: inherit\">acid<\/strong>&nbsp;<\/span><strong style=\"text-align: inherit\">docosahexaenoic (DHA).<\/strong><span style=\"text-align: inherit\"> \u00cen organism, au grij\u0103 de func\u021bionarea normal\u0103 a celor mai importante organe, precum inima \u0219i creierul. Prin urmare, este important s\u0103 le urm\u0103rim aportul chiar dac\u0103 vre\u021bi s\u0103 sus\u021bine\u021bi func\u021bionarea normal\u0103 a creierului.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Efectele nootropice ale EPA \u0219i DHA<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>DHA sus\u021bine func\u021bionarea normal\u0103 a creierului:<\/strong> DHA este o component\u0103 structural\u0103 important\u0103 a creierului. De aceea, este implicat direct \u00een func\u021bionarea sa normal\u0103 \u0219i este asociat \u00een special cu memoria \u0219i \u00eenv\u0103\u021barea.<\/li>\n\n\n\n<li><strong>Este neuroprotector:<\/strong> Gra\u021bie efectelor sale antiinflamatorii, DHA poate cre\u0219te protec\u021bia \u00eempotriva dezvolt\u0103rii bolilor neurodegenerative precum Alzheimer sau Parkinson. De asemenea, are abilitatea de a activa factorul de cre\u0219tere a creierului BDNF.<\/li>\n\n\n\n<li><strong>EPA are un efect pozitiv asupra psihicului:<\/strong> Efectul benefic al EPA asupra s\u0103n\u0103t\u0103\u021bii psihice s-a demonstrat \u00een special \u00een cazul persoanelor care sufer\u0103 de depresie \u0219i anxietate.<span style=\"color: #ff6600\"> [44]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza recomandat\u0103 de ulei de pe\u0219te<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acizii gra\u0219i omega-3 se pot ob\u021bine din <a href=\"https:\/\/gymbeam.ro\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de pe\u0219te<\/a>, <a href=\"https:\/\/gymbeam.ro\/codfish-liver-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei din ficat de cod<\/a>, <a href=\"https:\/\/gymbeam.ro\/vegan-omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de alge<\/a> sau <a href=\"https:\/\/gymbeam.ro\/ulei-de-krill-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de krill<\/a>.<\/li>\n\n\n\n<li>Conform recomand\u0103rilor Autorit\u0103\u021bii Europene pentru Siguran\u021ba Alimentar\u0103 (EFSA), un adult s\u0103n\u0103tos ar trebui s\u0103 consume <strong>250 mg de EPA \u0219i DHA<\/strong> pe zi. <span style=\"color: #ff6600\">[45]<\/span><\/li>\n\n\n\n<li>Asocia\u021bia American\u0103 a Inimii (AHA) recomand\u0103 un aport de 1 g de ulei de pe\u0219te pe zi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a afla mai multe despre efectele gr\u0103similor s\u0103n\u0103toase, citi\u021bi articolul nostru <a href=\"https:\/\/gymbeam.ro\/blog\/grasimi-sanatoase-si-nesanatoase-care-alimente-pot-fi-consumate-si-care-trebuie-evitate\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Gr\u0103simi s\u0103n\u0103toase \u0219i nes\u0103n\u0103toase: Care alimente pot fi consumate \u0219i care trebuie evitate?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-1124x750.jpg\" alt=\"Ce efecte are uleiul de pe\u0219te asupra creierului?\" class=\"wp-image-398596\" style=\"width:843px;height:563px\" title=\"Ce efecte are uleiul de pe\u0219te asupra creierului?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Omega3-2-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Nootropice_complexe_cu_efect_sinergic\"><\/span>12. Nootropice complexe cu efect sinergic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nootropicele complexe sunt produse care au o varietate de efecte diferite datorit\u0103 ingredientelor atent selec\u021bionate. Acest lucru se datoreaz\u0103 \u00een special combina\u021biei de extractenvegetale, vitamine, minerale \u0219i alte ingrediente active biologic. Acest lucru duce de obicei la un amestec sinergic func\u021bional. Aceste suplimente cu ingrediente multiple au un efect nootropic mai larg \u0219i mai cuprinz\u0103tor dec\u00e2t produsele cu un singur ingredient.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nootropice cu ingrediente multiple pentru o performan\u021b\u0103 mai bun\u0103 a creierului:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.ro\/fuebrain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">FueBrain<\/a>:<\/strong> Este apreciat de studen\u021bi, cei care lucreaz\u0103, sportivi \u0219i persoane care se confrunt\u0103 cu rezolvarea de probleme diferite \u00een fiecare zi sau trebuie s\u0103 se concentreze mai bine. Acest nootropic complex <strong>nu con\u021bine cafein\u0103,<\/strong> deci este ideal \u0219i pentru persoanele care limiteaz\u0103 aportul de cafein\u0103. Astfel devine potrivit chiar \u0219i dup\u0103 amiaz\u0103 \u0219i seara. \u00cen compozi\u021bia sa are, de&nbsp; exemplu, extract de Ginkgo biloba \u0219i Rhodiola rosea, DMAE, L-teanin\u0103 \u0219i alte substan\u021be cu efect nootropic.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/energy-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>XBEAM Energy Caps<\/strong><\/a><strong> sau&nbsp;<\/strong><a href=\"https:\/\/gymbeam.ro\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Energy Powder<\/strong><\/a><strong>:<\/strong> acestea au o formul\u0103 creat\u0103 pentru to\u021bi gamerii \u0219i juc\u0103torii <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-e-sports-si-cum-arata-lumea-sportivilor-virtuali\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">e-sport<\/a> care au nevoie de un&nbsp;<strong>impuls<\/strong> dar trebuie <strong>s\u0103-\u0219i men\u021bin\u0103 calmul, s\u0103 reac\u021bioneze rapid <\/strong>la situa\u021biile din joc \u0219i <strong>s\u0103 r\u0103m\u00e2n\u0103 concentra\u021bi<\/strong> chiar \u0219i \u00een situa\u021biile tensionate. Ingredientele includ cafein\u0103, L-teanin\u0103, extract de Rhodiola rosea, Bacopa sau fosfatidilserin\u0103. Acestea v\u0103 vor ajuta s\u0103 da\u021bi lovitura decisiv\u0103 \u0219i s\u0103 v\u0103 aduc\u0103 pe podium.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alte_substante_cu_efecte_nootropice\"><\/span>Alte substan\u021be cu efecte nootropice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dar lista nootropicelor nu se \u00eencheie aici. Include multe alte substan\u021be active biologic precum&nbsp;<a href=\"https:\/\/gymbeam.ro\/ashwagandha-90-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.ro\/guarana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">guarana<\/a>, <a href=\"https:\/\/gymbeam.ro\/tirozina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-tirozin\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/ginseng-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ginseng, <\/a>gotu cola, extract de afin, <a href=\"https:\/\/gymbeam.ro\/sam-e-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">SAM-e<\/a> sau&nbsp;<a href=\"https:\/\/gymbeam.ro\/nicotinamida-ribozida-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">niagen<\/a>. Alege\u021bi nootropicul care se potrive\u0219te cel mai bine nevoilor voastre \u00een ceea ce prive\u0219te efectele sale sau alege\u021bi un produs complex func\u021bional.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alte medicamente inteligente precum piracetamul, metilfenidatul sau modafinilul vor fi discutate \u00een detaliu data viitoare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pentru_cine_sunt_potrivite_nootropicele\"><\/span>Pentru cine sunt potrivite nootropicele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oricine poate beneficia de efectele nootropicelor. Chiar \u0219i dup\u0103 ce absolvi\u021bi \u0219coala, \u00eenv\u0103\u021ba\u021bi constant ceva nou. Fie c\u0103 este un serviciu nou, o abilitate care v\u0103 poate ajuta s\u0103 ob\u021bine\u021bi o promovare sau \u00eenv\u0103\u021barea unei alte limbi, <strong>mereu trebuie s\u0103 re\u021bine\u021bi informa\u021bii noi.<\/strong> Mai mult, \u00een lumea din prezent, plin\u0103 de re\u021bele de socializare \u0219i informa\u021bii care apar din toate p\u0103r\u021bile, de multe ori este dificil s\u0103 nu t\u0103r\u0103g\u0103n\u0103m \u0219i s\u0103 ne concentr\u0103m pe un sigur lucru. Nootropicele pot ajuta \u0219i \u00een acest caz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-796x1124.jpg\" alt=\"Cui se adreseaz\u0103 nootropicele?\" class=\"wp-image-398611\" title=\"Cui se adreseaz\u0103 nootropicele?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-796x1124.jpg 796w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-283x400.jpg 283w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-1088x1536.jpg 1088w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-1450x2048.jpg 1450w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/DSC05326-scaled.jpg 1813w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Cine poate beneficia de folosirea nootropicelor?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Studen\u021bi:<\/strong> trebuie s\u0103 se concentreze c\u00e2t mai mult la \u0219coal\u0103, s\u0103 men\u021bin\u0103 o aten\u021bie sus\u021binut\u0103 \u00een timp ce studiaz\u0103 \u0219i s\u0103 se descurce bine \u00een timpul examenelor. Ginkgo biloba, colina, bacopa monnieri \u0219i creatina pot fi de ajutor.<\/li>\n\n\n\n<li><strong>Sportivi:<\/strong> \u00een via\u021ba de zi cu zi, este important s\u0103 se concentreze asupra performan\u021bei, s\u0103 reac\u021bioneze rapid, s\u0103 se simt\u0103 bine din punct de vedere psihic \u0219i s\u0103 aib\u0103 suficient\u0103 energie. Creatina, cafeina, uleiul de pe\u0219te, Rhodiola rosea \u0219i acetil L-carnitina pot fi de ajutor.<\/li>\n\n\n\n<li><strong>Gameri:<\/strong> \u00cen cazul acestora, aten\u021bia sus\u021binut\u0103, viteza de reac\u021bie \u0219i func\u021bionarea \u00een condi\u021bii de stres sunt cruciale. Un amestec de nootropice \u0219i adaptogeni, care ar trebui s\u0103 includ\u0103 cafeina, bacopa sau L-teanina, este potrivit pentru ace\u0219tia. De asemenea, pot alege un produs complex care a fost personalizat pentru ace\u0219tia.<\/li>\n\n\n\n<li><strong>Directori executivi:<\/strong> Trebuie s\u0103 reac\u021bioneze rapid, s\u0103 gestioneze problemele de zi cu zi ale companiei, s\u0103 se instruiasc\u0103 continuu \u00een domeniul lor \u0219i s\u0103-\u0219i gestioneze munca, chiar \u0219i sub presiune. De exemplu, cafeina, L-teanina, Rhodiola rosea \u0219i uleiul de pe\u0219te sunt ideale pentru ace\u0219tia.<\/li>\n\n\n\n<li><span style=\"font-weight: 400\"><strong>Arti\u0219ti<\/strong>: To\u021bi arti\u0219tii, scriitori, copywriterii, manageri ai re\u021belelor de socializare \u0219i alte persoane care trebuie s\u0103 g\u0103seasc\u0103 idei inovative \u0219i neobi\u0219nuite \u00een munca lor ar putea aprecia efectele nootropicelor. Cafeina, L-teanina, colina \u0219i ginkgo biloba \u00eei pot ajuta la rezolvarea sarcinilor zilnice.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 sim\u021bi\u021bi c\u0103, de multe ori, v\u0103 lipse\u0219te energia psihic\u0103, v\u0103 este greu s\u0103 v\u0103 concentra\u021bi \u00een timpul serviciului sau studiilor&nbsp;sau ave\u021bi probleme cu memoria, nootropicele pot fi de ajutor. <strong>Au un efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii creierului \u0219i c\u00e2nd sunt administrate pe termen lung, pot chiar \u00eencetini \u00eemb\u0103tr\u00e2nirea creierului.<\/strong> De asemenea, v\u0103 ajut\u0103 s\u0103 gestiona\u021bi mai u\u0219or stresul \u0219i s\u0103 performa\u021bi mai bine sub presiune. Ca rezultat, folosirea lor se poate dovedi util\u0103 \u00een via\u021ba de zi cu zi. Pute\u021bi alege un nootropic \u00een func\u021bie de efectele descrise sau pute\u021bi \u00eencerca un produs complex care con\u021bine substan\u021be ce lucreaz\u0103 \u00een sinergie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v-a pl\u0103cut articolul nostru \u0219i a\u021bi aflat informa\u021bii noi, v\u0103 rug\u0103m s\u0103-l distribui\u021bi prietenilor. Astfel vor descoperi \u0219i ei substan\u021bele care \u00eei vor ajuta cu concentrarea, memoria \u0219i \u00eenv\u0103\u021barea.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nootropicele sunt substan\u021be care pot ajuta memoria, \u00eenv\u0103\u021barea \u0219i concentrarea. \u00cen acest articol, ve\u021bi afla care sunt cele mai bune, care sunt efectele acestora \u0219i vom discuta dozele recomandate. <\/p>\n","protected":false},"author":129,"featured_media":398419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":19,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6734,6854,7370,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-410199","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-cafeina","9":"tag-performanta-psihica","10":"tag-stres-ro","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nootropicele: substan\u021be pentru \u00eembun\u0103t\u0103\u021birea concentr\u0103rii \u0219i memoriei. Care sunt cele mai bune? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce sunt nootropicele \u0219i care sunt efectele lor? Pot stimula concentrarea, memoria, \u00eenv\u0103\u021barea \u0219i alte func\u021bii ale creierului. Afl\u0103 mai multe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nootropicele: substan\u021be pentru \u00eembun\u0103t\u0103\u021birea concentr\u0103rii \u0219i memoriei. Care sunt cele mai bune? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ce sunt nootropicele \u0219i care sunt efectele lor? Pot stimula concentrarea, memoria, \u00eenv\u0103\u021barea \u0219i alte func\u021bii ale creierului. 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/410199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=410199"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/410199\/revisions"}],"predecessor-version":[{"id":569149,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/410199\/revisions\/569149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/398419"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=410199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=410199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=410199"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=410199"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=410199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}