{"id":410157,"date":"2022-12-20T14:00:13","date_gmt":"2022-12-20T13:00:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=410157"},"modified":"2022-12-20T14:00:47","modified_gmt":"2022-12-20T13:00:47","slug":"fitness-recipe-no-bake-peanut-butter-cookies","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-peanut-butter-cookies\/","title":{"rendered":"Fitness Recipe: No-Bake Peanut Butter Cookies"},"content":{"rendered":"\n<p>Today&#8217;s recipe is perfect for all sweet-lovers who just got cravings and want to enjoy some delicious cookies as soon as possible. For these, you only need 3 ingredients, nothing more. All you have to do is use your hands and a fork to shape small balls resembling cookies and you&#8217;re done. You don&#8217;t even have to turn on the oven.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soft peanut butter<\/a><\/li><li>30 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flour<\/a><\/li><li><div class=\"wp-block-column\"> 50 ml <a aria-label=\"(opens in a new tab)\" style=\"background-color: rgba(102, 102, 102, 0.2);\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a> <\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr.png\" alt=\"No-Bake Peanut Butter Cookies - Ingredients\" class=\"wp-image-409596\" title=\"No-Bake Peanut Butter Cookies - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,55570,58399,56773,38056,59020,63304,56881,5951,30162,30947,6268,6624\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Mix the<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>&nbsp;peanut butter <\/strong><\/a>with the&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maple syrup<\/strong><\/a><strong>&nbsp;and then add the&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>coconut flour<\/strong><\/a><strong>.&nbsp;<\/strong>Work the mixture thoroughly with your hands until a smooth non-sticky dough.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky.png\" alt=\"No-Bake Peanut Butter Cookies - Method\" class=\"wp-image-409611\" title=\"No-Bake Peanut Butter Cookies - Method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Form small balls with your palms and<span style=\"text-align: inherit;\"> then squish them down to make <\/span><strong style=\"text-align: inherit;\">small round cookies. <\/strong><span style=\"text-align: inherit;\">At the end, press them down slightly with a fork and they&#8217;re ready to be served. Store the remaining cookies in the fridge.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy.png\" alt=\"No-Bake Peanut Butter Cookies\" class=\"wp-image-409626\" title=\"No-Bake Peanut Butter Cookies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutritional Values<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cookie (9 cookies total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">167 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>These simple peanut butter cookies are ready in no time. In addition to easy preparation, they will also win you over with their unique taste. Ideal if you are craving something sweet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong>&nbsp;with us on social networks&nbsp;by tagging<strong> #gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you craving cookies and want them done as soon as possible? Then this recipe is perfect for you. You only need 3 ingredients and a few minutes of your time. You don&#8217;t even need an oven.<\/p>\n","protected":false},"author":16,"featured_media":409662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8475,8478,8480,87],"tags":[9297,6557,6233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-410157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-desserts","12":"category-snacks","13":"category-christmas-recipes","14":"category-fitness-recipes","15":"tag-cookies","16":"tag-fitness-recipe","17":"tag-peanut-butter","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: No-Bake Peanut Butter Cookies - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"No-bake peanut butter cookies are really easy to make. 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