{"id":410147,"date":"2023-04-05T13:55:36","date_gmt":"2023-04-05T11:55:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=410147"},"modified":"2023-04-05T13:55:37","modified_gmt":"2023-04-05T11:55:37","slug":"fitness-recept-salata-od-cikle-i-jabuke","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-salata-od-cikle-i-jabuke\/","title":{"rendered":"Fitness recept: salata od cikle i jabuke"},"content":{"rendered":"\n<p>Salata ne mora biti dosadna. A kad jednom ku\u0161ate ovu od cikle, jabuke i ostalih ukusnih namirnica, sigurno \u0107ete se slo\u017eiti. Kako bismo je u\u010dinili jo\u0161 boljom, dodali smo i hrskavi element u obliku pekan oraha. A kako bi se sve to povezalo, neophodan je odli\u010dan preljev. Ova salata savr\u0161ena je, primjerice, kao prilog mesu ili njegovim biljnim alternativama.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za salatu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g oguljene kuhane cikle<\/li><li>2 manje jabuke<\/li><li>60 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">pekan oraha<\/a><\/li><li>50 g mje\u0161avine salate (mje\u0161avina matovilca, rukole i sl.)<\/li><li>mali sve\u017eanj metvice<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za preljev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>15 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">maslinova ulja<\/a><\/li><li>2 \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">javorova sirupa<\/a><\/li><li>1 \u017elica balzami\u010dnog octa (po \u017eelji)<\/li><li><div class=\"wp-block-column\">\n\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sol<\/a> po ukusu\n\n<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png\" alt=\"Salata od cikle i jabuke \u2013 sastojci\" class=\"wp-image-404833\" title=\"Salata od cikle i jabuke \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48487,60436,93808,105352,108862,112864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnite s pripremom <strong>preljeva. <\/strong>U maloj posudi pomije\u0161ajte sve sastojke \u2013 <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslinovo ulje<\/strong><\/a><strong>, <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov sirup<\/strong><\/a> <strong>i balzami\u010dni ocat.<\/strong> Ako ne \u017eelite upotrijebiti ocat, u redu je. Zatim nare\u017eite <strong>jabuke<\/strong> na kockice, a <strong>ciklu<\/strong> na kri\u0161kice. Potom dodajte mje\u0161avinu salate, sitno nasjeckanu metvicu (ostavite malo za kraj) i na kraju <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pekan orahe<\/strong><\/a><strong>. <\/strong>Ako vi\u0161e volite manje komadi\u0107e ora\u0161astih plodova, mo\u017eete ih prethodno nasjeckati, a ako volite da vam je salata dodatno hrskava, mo\u017eete ih jo\u0161 malo popr\u017eiti na tavi. Sve pomije\u0161ajte, <strong>prelijte preljevom, dodajte <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol<\/strong><\/a><strong> po ukusu <\/strong>i ponovno dobro promije\u0161ajte. Zatim samo dodajte malo listi\u0107a metvice kao ukras i salata je spremna za poslu\u017eivanje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png\" alt=\"Salata od cikle i jabuke\" class=\"wp-image-404849\" title=\"Salata od cikle i jabuke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Za cijelu salatu<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">835 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ova salata savr\u0161eno nadopunjuje svaki obrok i oboga\u0107uje ga dodatnim hranjivim tvarima. Kombinacija slatkog i slanog osvojit \u0107e svakog ljubitelja salata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje uratke <\/strong>s nama na dru\u0161tvenim mre\u017eama <strong>uz oznaku #gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salata ne mora biti dosadna. Ova spaja slatkasti okus jabuke, cikle i, naravno, popularnih pekan oraha. Mo\u017eete imati tu poslasticu na stolu za nekoliko minuta!<\/p>\n","protected":false},"author":141,"featured_media":404820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8549,8554],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-410147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-fitness-recepti-i-hrana","8":"category-vegansko","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: salata od cikle i jabuke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Salata od cikle i jabuke s pekan orasima idealna je hrskava jesenska ili zimska poslastica. 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