{"id":410044,"date":"2022-12-19T12:11:37","date_gmt":"2022-12-19T11:11:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=410044"},"modified":"2024-05-30T15:12:20","modified_gmt":"2024-05-30T13:12:20","slug":"fitness-recept-sutotokos-muffinok-kremsajtos-bevonattal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-muffinok-kremsajtos-bevonattal\/","title":{"rendered":"Fitness recept: S\u00fct\u0151t\u00f6k\u00f6s muffinok kr\u00e9msajtos bevonattal"},"content":{"rendered":"\n<p>Ha m\u00e1r haszn\u00e1lt\u00e1l kor\u00e1bban s\u00fct\u0151t\u00f6k\u00f6t torta, gnocchi, quich\u00e9, latte \u00e9s goffri elk\u00e9sz\u00edt\u00e9s\u00e9hez, akkor itt az ideje, hogy kipr\u00f3b\u00e1ld ezt a csemeg\u00e9t. Muffinokat fogunk k\u00e9sz\u00edteni finom bevonattal \u00e9s fah\u00e9jjal. Els\u0151re is m\u00e1r nagyon cs\u00e1b\u00edt\u00f3nak n\u00e9znek ki. Amint beleharapsz, leny\u0171g\u00f6z majd <strong>a puha \u00e1llaga, amit a ropog\u00f3s magvak eg\u00e9sz\u00edtenek ki.<\/strong> Aki megk\u00f3stolja ezt a s\u00fct\u0151t\u00f6k\u00f6s csemeg\u00e9t, az biztosan nem lesz csal\u00f3dott.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>160 g s\u00fct\u0151t\u00f6kp\u00fcr\u00e9<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>70 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 adagol\u00f3kan\u00e1lnyi <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l (p\u00fapozott) <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>f\u00e9l te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-gyomber-por-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gy\u00f6mb\u00e9rpor<\/a><\/li>\n\n\n\n<li>egy csipet \u0151r\u00f6lt szerecsendi\u00f3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a bevonathoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g puha, zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>120 g ricotta sajt<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l van\u00edliakivonat<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a> a teteje besz\u00f3r\u00e1s\u00e1hoz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s muffinok kr\u00e9msajtos bevonattal - hozz\u00e1val\u00f3k\" class=\"wp-image-406597\" title=\"S\u00fct\u0151t\u00f6k\u00f6s muffinok kr\u00e9msajtos bevonattal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,8665,28696,99937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Ha m\u00e1r k\u00e9sz s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t vett\u00e9l, akkor kevesebb dolgod lesz. Ha nem, akkor kezdd el megcsin\u00e1lni a p\u00fcr\u00e9t. Mosd meg a Hokkaido s\u00fct\u0151t\u00f6k\u00f6t \u00e9s v\u00e1gd f\u00e9lbe. De ne h\u00e1mozd meg, mert nem sz\u00fcks\u00e9ges. Mindk\u00e9t fel\u00e9b\u0151l kanalazd ki a magokat \u00e9s tedd a s\u00fct\u0151t\u00f6k\u00f6t egy s\u00fct\u0151tepsibe, majd <strong>180 fokos, el\u0151meleg\u00edtett s\u00fct\u0151be kb. 30-45 percig<\/strong> (a s\u00fct\u0151t\u00f6k m\u00e9ret\u00e9t\u0151l f\u00fcgg\u0151en). Ha szeretn\u00e9d cs\u00f6kkenteni a s\u00fct\u00e9si id\u0151t, akkor kisebb darabokra is felv\u00e1ghatod. Akkor l\u00e1tod, ha k\u00e9sz van a s\u00fct\u0151t\u00f6k, mikor belesz\u00farod a vill\u00e1t \u00e9s m\u00e1r teljesen puha. Amint k\u00e9sz van, <strong>hagyd kih\u0171lni \u00e9s keverd el,<\/strong> hogy csom\u00f3mentes s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t kapj. Ha t\u00fal s\u0171r\u0171nek t\u0171nik, adj hozz \u00e1vizet \u00e9s keverd el \u00fajra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most pedig nekil\u00e1thatsz a muffinoknak. Egy ed\u00e9nyben keverd \u00f6ssze <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a lisztet,<\/a> <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" class=\"ek-link\">a xylitolt,<\/a> <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">a feh\u00e9rj\u00e9t,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">a s\u00fct\u0151port,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" class=\"ek-link\">a fah\u00e9jat,<\/a> az <a href=\"https:\/\/gymbeam.hu\/bio-gyomber-por-gymbeam.html\" class=\"ek-link\">\u0151r\u00f6lt gy\u00f6mb\u00e9rt<\/a> \u00e9s a szerecsendi\u00f3t.<\/strong> Ezut\u00e1n add hozz\u00e1 <strong>a s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t, a toj\u00e1sokat, a tejet \u00e9s a megolvasztott <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\">k\u00f3kuszolajat<\/a><\/strong> \u00e9s megint keverd \u00f6ssze. A v\u00e9g\u00e9n egy puha, kr\u00e9mes t\u00e9szt\u00e1t kell, hogy kapj\u00e1l. V\u00e9g\u00fcl keverd bele a felv\u00e1gott <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>di\u00f3t<\/strong><\/a> is. K\u00e9sz\u00edtsd el\u0151 a szilikon muffinform\u00e1kat \u00e9s f\u00fajd be <strong>olaj spray-vel.<\/strong> Majd t\u00f6ltsd meg a forma h\u00e1romnegyed\u00e9t \u00e9s s\u00fcsd meg <strong>180 fokon,<\/strong> <strong>kb. 25 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ek\u00f6zben k\u00e9sz\u00edtsd el <strong>a bevonatot.<\/strong> Keverd \u00f6ssze <strong>a t\u00far\u00f3t<\/strong> <strong>a ricott\u00e1val \u00e9s <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a xylitollal.<\/a><\/strong> Egy puha, <strong>k\u00f6nny\u0171 kr\u00e9met<\/strong> kell, hogy kapj. T\u00f6ltsd bele egy habzs\u00e1kba \u00e9s k\u00f6rk\u00f6r\u00f6sen vidd fel a megs\u00fct\u00f6tt \u00e9s kih\u0171lt muffinra a kr\u00e9met. A k\u00e9sz muffinokat finoman hintsd be <strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" class=\"ek-link\">fah\u00e9jjal<\/a><\/strong> \u00e9s ut\u00e1na m\u00e1r t\u00e1lalhatsz is.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s muffinok kr\u00e9msajtos bevonattal\" class=\"wp-image-406615\" title=\"S\u00fct\u0151t\u00f6k\u00f6s muffinok kr\u00e9msajtos bevonattal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 muffin (\u00f6sszesen 12)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A s\u00fct\u0151t\u00f6kp\u00fcr\u00e9b\u0151l k\u00e9sz\u00edtett muffinoknak kellemesen puha \u00e1llaga van. Ha nem szereted a sz\u00e1raz muffinokat, akkor ez a recept pontosan neked sz\u00f3l. \u00d3, \u00e9s a finom bevonat a tetej\u00e9n? Az m\u00e1r csak a hab a tort\u00e1n, ami t\u00f6k\u00e9letess\u00e9 teszi ezt a csemeg\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l,<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMAGVAK\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLISZTEK\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A muffin az egyik olyan finom csemege, amit s\u00fct\u0151t\u00f6kp\u00fcr\u00e9b\u0151l is elk\u00e9sz\u00edthetsz. A puha t\u00e9szta, a ropog\u00f3s magvak \u00e9s a puha t\u00far\u00f3bevonat egyszer\u0171en verhetetlen,<\/p>\n","protected":false},"author":16,"featured_media":406306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8718,9044,6996,7128,9179,8284,7428,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-410044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-cupcakes-hu","11":"tag-dio","12":"tag-diofelek","13":"tag-feherjepor","14":"tag-magas-feherjetartalmu-receptek","15":"tag-ricotta-hu","16":"tag-tok","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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