{"id":409995,"date":"2022-12-14T15:29:36","date_gmt":"2022-12-14T14:29:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409995"},"modified":"2022-12-19T10:48:01","modified_gmt":"2022-12-19T09:48:01","slug":"fitness-recept-cokoladove-susienky-crinkles","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-susienky-crinkles\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 su\u0161ienky crinkles"},"content":{"rendered":"\n<p>Netradi\u010dn\u00fd popraskan\u00fd vzh\u013ead, chrumkav\u00fd povrch a vl\u00e1\u010dne cesto s dokonalou chu\u0165ou vo vn\u00fatri. Takto nejako by sme mohli jednou vetou pop\u00edsa\u0165 <strong>popul\u00e1rne su\u0161ienky crinkles.<\/strong> Tie sa skvele hodia na Vianoce ako pe\u010divo, ale pre ich perfektn\u00fa chu\u0165 si ich budete ur\u010dite piec\u0165 pravidelne po\u010das cel\u00e9ho roka. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1, tak\u017ee ich zvl\u00e1dne naozaj ka\u017ed\u00fd.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g <a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">trstinov\u00e9ho cukru<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hladkej m\u00faky<\/a><\/li><li>60 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>60 ml <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">repkov\u00e9ho oleja<\/a><\/li><li>40 g pr\u00e1\u0161kov\u00e9ho cukru na obalenie<\/li><li>2 vaj\u00ed\u010dka<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a><\/li><li>1 \u010cL vanilkov\u00e9ho extraktu <\/li><li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-14T132242.534.png\" alt=\"\u010cokol\u00e1dov\u00e9 su\u0161ienky crinkles - ingrediencie\" class=\"wp-image-409036\" title=\"\u010cokol\u00e1dov\u00e9 su\u0161ienky crinkles - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-14T132242.534.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-14T132242.534-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,48031,59932,63085,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V miske si <strong>zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">m\u00faku<\/a> s <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaom<\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013eou<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriacim pr\u00e1\u0161kom<\/a>.<\/strong> V \u010fal\u0161ej miske si vy\u0161\u013eah\u00e1me <strong>do peny vaj\u00ed\u010dka s <a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">trstinov\u00fdm cukrom<\/a>, <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olejom<\/a> a vanilkov\u00fdm extraktom.<\/strong> T\u00fato tekut\u00fa zmes nalejeme do such\u00fdch ingredienci\u00ed a v\u0161etko spolo\u010dne d\u00f4kladne premie\u0161ame. Malo by n\u00e1m vznikn\u00fa\u0165 <strong>pevn\u00e9 a lepiv\u00e9 cesto.<\/strong> To si d\u00e1me do chladni\u010dky vychladi\u0165 aspo\u0148 na <strong>3 hodiny,<\/strong> ide\u00e1lne ale cez noc. N\u00e1sledne z cesta tvarujeme <strong>men\u0161ie guli\u010dky,<\/strong> ktor\u00e9 oba\u013eujeme v pr\u00e1\u0161kovom cukre. Pouklad\u00e1me ich na plech vylo\u017een\u00fd papierom na pe\u010denie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/na-plechu.png\" alt=\"\u010cokol\u00e1dov\u00e9 su\u0161ienky crinkles - postup\" class=\"wp-image-409051\" title=\"\u010cokol\u00e1dov\u00e9 su\u0161ienky crinkles - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medzi jednotliv\u00fdmi k\u00faskami nech\u00e1vame dostato\u010dne ve\u013ek\u00e9 rozostupy, aby sa n\u00e1m nezlepili, ke\u010f zv\u00e4\u010d\u0161ia svoj objem. Crinkles pe\u010dieme <strong>v r\u00fare vyhriatej na 180 \u00b0C asi 10 min\u00fat.<\/strong> Hotov\u00e9 su\u0161ienky nech\u00e1me vychladn\u00fa\u0165 a potom skladujeme v uzavretej n\u00e1dobe, ide\u00e1lne v chladni\u010dke. S\u00fa v\u0161ak tak\u00e9 dobr\u00e9, \u017ee v\u00e1m schovan\u00e9 asi dlho nevydr\u017eia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/susenky-scrinkles.png\" alt=\"\u010cokol\u00e1dov\u00e9 su\u0161ienky crinkles\" class=\"wp-image-409066\" title=\"\u010cokol\u00e1dov\u00e9 su\u0161ienky crinkles\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/susenky-scrinkles.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/susenky-scrinkles-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 su\u0161ienka (celkom 24 su\u0161ienok)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">81 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak ste o t\u00fdchto <strong>popraskan\u00fdch su\u0161ienkach crinkles<\/strong> e\u0161te nepo\u010duli, je najvy\u0161\u0161\u00ed \u010das ich vysk\u00fa\u0161a\u0165. Jedine\u010dn\u00fa \u0161trukt\u00faru a skvel\u00fa chu\u0165 si zamilujete. Skvele sa hodia k \u010daju alebo k\u00e1ve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Popraskan\u00e9 \u010dokol\u00e1dov\u00e9 su\u0161ienky zaujm\u00fa na prv\u00fd poh\u013ead svojim neobvykl\u00fdm vzh\u013eadom. Druh\u00fdkr\u00e1t si v\u00e1s z\u00edskaj\u00fa zase svojou chu\u0165ou. Sladk\u00e1 chrumkav\u00e1 su\u0161ienka s vl\u00e1\u010dnym vn\u00fatrom sa doslova rozpl\u00fdva na jazyku.<\/p>\n","protected":false},"author":16,"featured_media":409114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8442],"tags":[6070,6095,9217,9216,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-409995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-fitness-recept","13":"tag-kakao","14":"tag-susienky","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 su\u0161ienky crinkles - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Popraskan\u00e9 su\u0161ienky crinkles s kakaovou pr\u00edchu\u0165ou maj\u00fa chrumkav\u00fd povrch a vl\u00e1\u010dne vn\u00fatro. 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