{"id":409884,"date":"2022-12-19T14:18:55","date_gmt":"2022-12-19T13:18:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409884"},"modified":"2022-12-19T14:18:58","modified_gmt":"2022-12-19T13:18:58","slug":"przepis-fitness-marokanskie-ciasteczka-pelne-owocow-i-orzechow","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-marokanskie-ciasteczka-pelne-owocow-i-orzechow\/","title":{"rendered":"Przepis fitness: Maroka\u0144skie ciasteczka pe\u0142ne owoc\u00f3w i orzech\u00f3w"},"content":{"rendered":"\n<p>Maroka\u0144skie ciasteczka to jeden z najpopularniejszych \u015bwi\u0105tecznych przysmak\u00f3w, kt\u00f3rego nie powinno zabrakn\u0105\u0107 po\u015br\u00f3d twoich \u0142akoci. S\u0105 pe\u0142ne owoc\u00f3w, orzech\u00f3w i innych zdrowych sk\u0142adnik\u00f3w. Maj\u0105 form\u0119 ciastek. S\u0105 r\u00f3wnie\u017c polane przepyszn\u0105 czekoladow\u0105 polew\u0105, kt\u00f3ra \u0142\u0105czy wszystkie smaki razem, dzi\u0119ki czemu s\u0105 idealne. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml odt\u0142uszczonego mleka<\/li><li>130 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnych p\u0142atk\u00f3w owsianych<\/a><\/span><\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszonych owoc\u00f3w<\/a> (daktyli, moreli, rodzynek&#8230;)<\/li><li>80 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li><li>50 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/span><\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w w\u0142oskich<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.pl\/nasiona-dyni-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pestek dyni<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na czekoladow\u0105 polew\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li><li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png\" alt=\"Maroka\u0144skie ciasteczka pe\u0142ne owoc\u00f3w i orzech\u00f3w - sk\u0142adniki\" class=\"wp-image-407568\" title=\"Maroka\u0144skie ciasteczka pe\u0142ne owoc\u00f3w i orzech\u00f3w - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,48616,48592,43912,5380,66829,39070,38920,39064,62824,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W rondelku podgrzej <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mi\u00f3d<\/strong><\/a><strong><span style=\"color: #ff6600\">,<\/span> mleko i <a href=\"https:\/\/gymbeam.pl\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong>. Wymieszaj dok\u0142adnie, baby wszystko po\u0142\u0105czy\u0107. W mi\u0119dzyczasie upra\u017c <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a> na patelni <strong>z posiekanymi <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142ami<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechami w\u0142oskimi<\/a> i <a href=\"https:\/\/gymbeam.pl\/nasiona-dyni-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pestkami dyni<\/a>. <\/strong>Podgrzewaj je tylko do momentu, kiedy orzechy zaczn\u0105 pachnie\u0107. Nast\u0119pnie wymieszaj suche sk\u0142adniki z podgrzanymi p\u0142ynnymi. Posyp <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>suszonymi owocami<\/strong><\/a>&nbsp;pokrojonymi na mniejsze kawa\u0142ki. Po dok\u0142adnym wymieszaniu wszystkiego razem wy\u0142\u0105cz gaz i pozostaw do ostudzenia na <strong>10 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na koniec przy u\u017cyciu \u0142y\u017cki uformuj z mieszanki <strong>okr\u0105g\u0142e ciastka.<\/strong> Wy\u0142\u00f3\u017c je na blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia. Powiniene\u015b otrzyma\u0107 <strong>17 ciastek<\/strong>&nbsp;z jednej porcji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png\" alt=\"Maroka\u0144skie ciasteczka pe\u0142ne owoc\u00f3w i orzech\u00f3w - przygotowanie\" class=\"wp-image-407583\" title=\"Maroka\u0144skie ciasteczka pe\u0142ne owoc\u00f3w i orzech\u00f3w - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Piecz maroka\u0144skie ciasteczka <strong>przez<\/strong> <strong>20 minut w 180 \u00b0C&nbsp;na z\u0142oty kolor<\/strong>. Pozostaw je przynajmniej do cz\u0119\u015bciowego ostudzenia. Nast\u0119pnie rozpu\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolad\u0119<\/strong><\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej kokosowy<\/strong><\/a> (w mikrofal\u00f3wce lub k\u0105pieli wodnej) i zamocz sp\u00f3d maroka\u0144skich ciastek w tej polewie. U\u0142\u00f3\u017c ciastka ponownie na papierze do pieczenia,<strong> aby si\u0119 utwardzi\u0142y.<\/strong> Maroka\u0144skie ciasteczka powinny by\u0107 przechowywane w lod\u00f3wce, aby d\u0142u\u017cej by\u0142y dobre. Jednak\u017ce zwa\u017caj\u0105c na to, jak pyszne s\u0105, najprawdopodobniej zjesz je wszystkie od razu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png\" alt=\"Maroka\u0144skie ciasteczka pe\u0142ne owoc\u00f3w i orzech\u00f3w\" class=\"wp-image-407598\" title=\"Maroka\u0144skie ciasteczka pe\u0142ne owoc\u00f3w i orzech\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 maroka\u0144skie ciastko (w sumie 17)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">171 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prawie \u017caden \u015bwi\u0105teczny st\u00f3\u0142 nie by\u0142by kompletny bez maroka\u0144skich ciasteczek. Je\u015bli przypad\u0142o ci do gustu po\u0142\u0105czenie czekolady, suszonych owoc\u00f3w i orzech\u00f3w, to na pewno polubisz r\u00f3wnie\u017c te ciastka. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli lubisz owoce i chrupi\u0105ce orzechy, to tych maroka\u0144skich ciasteczek nie powinno zabrakn\u0105\u0107 w\u015br\u00f3d twoich \u015bwi\u0105tecznych \u0142akoci. Bez w\u0105tpienia przypadnie ci do gustu polewa czekoladowa, dzi\u0119ki kt\u00f3rej b\u0119d\u0105 idealne. <\/p>\n","protected":false},"author":16,"featured_media":407639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8508,8513,8514,128],"tags":[7699,8751,9336,6997,9046,9076,7472],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-409884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-swiateczne-przepisy","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-czekolada","12":"tag-migdaly","13":"tag-morele","14":"tag-orzechy","15":"tag-orzechy-wloskie","16":"tag-pestki-dyni","17":"tag-platki-owsiane","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Maroka\u0144skie ciasteczka pe\u0142ne owoc\u00f3w i orzech\u00f3w - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Maroka\u0144skie ciasta to \u015bwi\u0105teczny przysmak pe\u0142en owoc\u00f3w i orzech\u00f3w. 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