{"id":409679,"date":"2022-12-16T14:56:55","date_gmt":"2022-12-16T13:56:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409679"},"modified":"2022-12-16T14:56:58","modified_gmt":"2022-12-16T13:56:58","slug":"fitness-recept-fahejas-sajttorta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-fahejas-sajttorta\/","title":{"rendered":"Fitness recept: Fah\u00e9jas sajttorta"},"content":{"rendered":"\n<p>Van olyan, aki nem szereti a sajttort\u00e1t? Leg\u00fajabb recept\u00fcnk ennek a finoms\u00e1gnak a kar\u00e1csonyi v\u00e1ltozata, amely az \u00fcnnepi csemeg\u00e9k \u00edz\u00e9t juttatja eszedbe, hiszen n\u00e9lk\u00fcl\u00fck nem is december a december. A torta elk\u00e9sz\u00edt\u00e9s\u00e9kor minden r\u00e9tegben felhaszn\u00e1lhatjuk limit\u00e1lt kiad\u00e1s\u00fa, <strong>fah\u00e9jas tekercs \u00edzes\u00edt\u00e9s\u0171 kesuvajunkat<\/strong>, hogy a desszert igaz\u00e1n t\u00f6k\u00e9letes legyen. A kar\u00e1csonyi finoms\u00e1gokra nem jellemz\u0151 magas feh\u00e9rjetartalom t\u00e9ged is garant\u00e1ltan rabul ejt. L\u00e1ssunk is neki!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a tortaalaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g (4 darab) <a href=\"https:\/\/gymbeam.hu\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3s-karamell\u00e1s feh\u00e9rjekeksz<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj &#8211; fah\u00e9jas tekercs \u00edzes\u00edt\u00e9s\u0171<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>750 g puha, alacsony zs\u00edrtartalm\u00fa t\u00far\u00f3<\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj &#8211; fah\u00e9jas tekercs \u00edzes\u00edt\u00e9s\u0171<\/a><\/li><li>2 nagy toj\u00e1s<\/li><li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s \u00edzes\u00edt\u0151csepp<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj &#8211; fah\u00e9jas tekercs \u00edzes\u00edt\u00e9s\u0171<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a> az \u00edzes\u00edt\u00e9shez<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ciskyingr.png\" alt=\"Fah\u00e9jas sajttorta \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-408589\" title=\"Fah\u00e9jas sajttorta \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskyingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskyingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,46228,46234,74335\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r a sajttorta alapj\u00e1t k\u00e9sz\u00edtj\u00fck el. T\u00f6rd \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kekszeket<\/a> <\/strong>kis darabokra (haszn\u00e1lhatsz robotg\u00e9pet), \u00e9s add hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" class=\"ek-link\">fah\u00e9jas tekercs \u00edzes\u00edt\u00e9s\u0171 kesuvajat<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ciskysusenkova-smes.png\" alt=\"Fah\u00e9jas sajttorta \u2013 alap\" class=\"wp-image-408604\" title=\"Fah\u00e9jas sajttorta \u2013 alap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskysusenkova-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskysusenkova-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Alaposan keverd \u0151ket \u00f6ssze. Egy keny\u00e9rs\u00fct\u0151 form\u00e1ba f\u00fajj az <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajb\u00f3l<\/a> vagy b\u00e9leld ki s\u00fct\u0151pap\u00edrral. Tegy\u00e9l f\u00e9lre 2 ev\u0151kan\u00e1lnyi tortaalap-kever\u00e9ket (a r\u00e9tegez\u00e9s sor\u00e1n kell majd felhaszn\u00e1lnod). <strong>Egy kan\u00e1llal vagy k\u00e9zzel nyomd az alapkever\u00e9ket a forma alj\u00e1ba. <\/strong>Helyezd a form\u00e1t <strong>180\u00b0C-ra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsd kb. <strong>10 percig.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-zaklad.png\" alt=\"Fah\u00e9jas sajttorta \u2013 tortaalap\" class=\"wp-image-408619\" title=\"Fah\u00e9jas sajttorta \u2013 tortaalap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-zaklad.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-zaklad-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Am\u00edg s\u00fcl, habver\u0151vel keverd \u00f6ssze a <strong>t\u00far\u00f3t, a toj\u00e1st, a <a href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a><\/strong> \u00e9s n\u00e9h\u00e1ny csepp <a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>van\u00edli\u00e1s \u00edzes\u00edt\u0151t<\/strong><\/a>. Ezut\u00e1n add hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" class=\"ek-link\"><strong>fah\u00e9jas tekercs \u00edzes\u00edt\u00e9s\u0171 kesuvajat<\/strong><\/a>, \u00e9s az eg\u00e9szet alaposan dolgozd \u00f6ssze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-krem.png\" alt=\"Fah\u00e9jas sajttorta \u2013 kr\u00e9m\" class=\"wp-image-408634\" title=\"Fah\u00e9jas sajttorta \u2013 kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-krem.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-krem-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n a <strong>sajttortakr\u00e9m<\/strong> fel\u00e9t \u00f6ntsd a megs\u00fclt alapra. Sz\u00f3rj r\u00e1 egy kev\u00e9s alapkever\u00e9ket (oszd 6-7 kisebb halomba), amit az alap k\u00e9sz\u00edt\u00e9sekor f\u00e9lretett\u00e9l.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-ve-forme.png\" alt=\"Fah\u00e9jas sajttorta \u2013 r\u00e9tegez\u00e9s\" class=\"wp-image-408649\" title=\"Fah\u00e9jas sajttorta \u2013 r\u00e9tegez\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-ve-forme.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-ve-forme-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00d6ntsd a marad\u00e9k kr\u00e9met az eg\u00e9sz tetej\u00e9re. Tedd a sajttort\u00e1t <strong>160\u00b0C-ra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s <strong>s\u00fcsd 60-70 percig. <\/strong>Ha elk\u00e9sz\u00fclt a torta, d\u00edsz\u00edtsd a <a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fah\u00e9jas tekercs \u00edzes\u00edt\u00e9s\u0171<\/strong> <\/a><strong>kesuvajjal, <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" class=\"ek-link\">kesudi\u00f3<\/a>-darabokkal \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" class=\"ek-link\">fah\u00e9jjal<\/a><\/strong>. Hagyd kih\u0171lni, \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-do-clanku.png\" alt=\"Fah\u00e9jas sajttorta\" class=\"wp-image-408664\" title=\"Fah\u00e9jas sajttorta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 szelet (\u00f6sszesen 10 szelet)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">247 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a feh\u00e9rj\u00e9ben gazdag kar\u00e1csonyi finoms\u00e1g t\u00e9ged is elvar\u00e1zsol nagyszer\u0171 \u00edz\u00e9vel \u00e9s illat\u00e1val. A receptet a limit\u00e1lt kiad\u00e1s\u00fa, <strong>fah\u00e9jas tekercs \u00edzes\u00edt\u00e9s\u0171 kesuvaj<\/strong> teszi t\u00f6k\u00e9letess\u00e9. De ne agg\u00f3dj akkor se, ha nincs bel\u0151le otthon \u2013 nyugodtan haszn\u00e1lhatsz helyette <strong>hagyom\u00e1nyos <a href=\"https:\/\/gymbeam.hu\/kesuvaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvajat<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>elk\u00e9sz\u00fclt sajttort\u00e1dat <\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Im\u00e1djuk a sajttort\u00e1t. Ezt a receptet pedig m\u00e9g jobban im\u00e1djuk, mert az \u00edz \u00e9s az illat a kar\u00e1csonyt id\u00e9zi \u2013 mindez a fah\u00e9jnak \u00e9s a limit\u00e1lt kiad\u00e1s\u00fa, fah\u00e9jas tekercs \u00edzes\u00edt\u00e9s\u0171 kesuvajnak k\u00f6sz\u00f6nhet\u0151. Ki tudna ennek ellen\u00e1llni?<\/p>\n","protected":false},"author":141,"featured_media":408707,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,84],"tags":[7128,9179,6336,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-409679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-receptek","10":"tag-feherjepor","11":"tag-magas-feherjetartalmu-receptek","12":"tag-sajttorta","13":"tag-tojas","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fah\u00e9jas sajttorta - 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