{"id":409592,"date":"2022-12-18T08:00:00","date_gmt":"2022-12-18T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409592"},"modified":"2024-11-28T15:13:17","modified_gmt":"2024-11-28T14:13:17","slug":"fitness-recept-nepecene-arasidove-susenky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed recept je jako stvo\u0159en\u00fd pro v\u0161echny mlsouny, kter\u00e9 p\u0159epadne chu\u0165 na sladk\u00e9 a cht\u011bj\u00ed si co nejd\u0159\u00edve pochutnat na lahodn\u00fdch su\u0161enk\u00e1ch. Pot\u0159ebujete jen 3 ingredience, nic v\u00edc. Sta\u010d\u00ed jen rukama a vidli\u010dkou vytvarovat mal\u00e1 kole\u010dka p\u0159ipom\u00ednaj\u00edc\u00ed su\u0161enky a je hotovo. Dokonce se obejdete i bez trouby.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a>&nbsp;<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 mouky<\/a>&nbsp;<\/li><li>50 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr.png\" alt=\"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky - ingredience\" class=\"wp-image-409596\" title=\"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,58729,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a> si sm\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fdm sirupem<\/strong><\/a><strong> a pak p\u0159id\u00e1me i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosovou mouku<\/strong><\/a><strong>. <\/strong>Sm\u011bs rukama d\u016fkladn\u011b propracujeme. M\u011blo by n\u00e1m vzniknout hladk\u00e9 nelepiv\u00e9 t\u011bsto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky.png\" alt=\"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky - postup\" class=\"wp-image-409611\" title=\"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/testo-susenky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Z n\u011bj dlan\u00ed vytvarujeme kuli\u010dky a pak je zm\u00e1\u010dkneme, aby n\u00e1m vznikly <strong>placky ve tvaru men\u0161\u00edch cookies.<\/strong> Na z\u00e1v\u011br je m\u00edrn\u011b dom\u00e1\u010dkneme vidli\u010dkou a pak m\u016f\u017eeme pod\u00e1vat. Zb\u00fdvaj\u00edc\u00ed su\u0161enky skladujeme v lednici.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy.png\" alt=\"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky\" class=\"wp-image-409626\" title=\"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-arasidovy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 su\u0161enka (celkem 9 su\u0161enek)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">167 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tyto jednoduch\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky jsou hned hotov\u00e9. Krom\u011b snadn\u00e9 p\u0159\u00edpravy si v\u00e1s ale z\u00edskaj\u00ed tak\u00e9 svou jedine\u010dnou chut\u00ed. Ide\u00e1ln\u00ed v p\u0159\u00edpad\u011b, \u017ee v\u00e1s p\u0159epadne chu\u0165 na sladk\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te chu\u0165 na su\u0161enky a chcete je m\u00edt hotov\u00e9 co nejd\u0159\u00edve? Pak je pro v\u00e1s tento recept ide\u00e1ln\u00ed. Pot\u0159ebujete jen 3 ingredience a p\u00e1r minut \u010dasu. Dokonce se obejdete i bez trouby.<\/p>\n","protected":false},"author":16,"featured_media":409658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8452,8456,8457,8458,8459,31],"tags":[6237,8066,9301],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-409592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vanocni","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlepkove-recepty","13":"category-bezlaktozove-recepty","14":"category-recepty","15":"tag-arasidove-maslo-cs","16":"tag-fitness-recept-cs","17":"tag-susenky","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky jsou jednoduch\u00e9 na p\u0159\u00edpravu. Budete pot\u0159ebovat jen 3 ingredience. Nejl\u00e9pe chutnaj\u00ed s \u010dajem nebo k\u00e1vou. Ide\u00e1ln\u00ed jako snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-nepecene-arasidove-susenky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky jsou jednoduch\u00e9 na p\u0159\u00edpravu. Budete pot\u0159ebovat jen 3 ingredience. Nejl\u00e9pe chutnaj\u00ed s \u010dajem nebo k\u00e1vou. Ide\u00e1ln\u00ed jako snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-18T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T14:13:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky\",\"datePublished\":\"2022-12-18T07:00:00+00:00\",\"dateModified\":\"2024-11-28T14:13:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/\"},\"wordCount\":260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png\",\"keywords\":[\"ara\u0161\u00eddov\u00e9 m\u00e1slo\",\"fitness recept\",\"su\u0161enky\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"V\u00e1no\u010dn\u00ed\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/\",\"name\":\"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png\",\"datePublished\":\"2022-12-18T07:00:00+00:00\",\"dateModified\":\"2024-11-28T14:13:17+00:00\",\"description\":\"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky jsou jednoduch\u00e9 na p\u0159\u00edpravu. Budete pot\u0159ebovat jen 3 ingredience. Nejl\u00e9pe chutnaj\u00ed s \u010dajem nebo k\u00e1vou. Ide\u00e1ln\u00ed jako snack.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky - GymBeam Blog","description":"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky jsou jednoduch\u00e9 na p\u0159\u00edpravu. Budete pot\u0159ebovat jen 3 ingredience. Nejl\u00e9pe chutnaj\u00ed s \u010dajem nebo k\u00e1vou. Ide\u00e1ln\u00ed jako snack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-nepecene-arasidove-susenky\/","og_type":"article","og_title":"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky - GymBeam Blog","og_description":"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky jsou jednoduch\u00e9 na p\u0159\u00edpravu. Budete pot\u0159ebovat jen 3 ingredience. Nejl\u00e9pe chutnaj\u00ed s \u010dajem nebo k\u00e1vou. Ide\u00e1ln\u00ed jako snack.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/","og_site_name":"GymBeam Blog","article_published_time":"2022-12-18T07:00:00+00:00","article_modified_time":"2024-11-28T14:13:17+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky","datePublished":"2022-12-18T07:00:00+00:00","dateModified":"2024-11-28T14:13:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/"},"wordCount":260,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png","keywords":["ara\u0161\u00eddov\u00e9 m\u00e1slo","fitness recept","su\u0161enky"],"articleSection":["Dezerty","Sva\u010diny","V\u00e1no\u010dn\u00ed","Vegansk\u00e9","Vegetari\u00e1nsk\u00e9","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/","name":"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png","datePublished":"2022-12-18T07:00:00+00:00","dateModified":"2024-11-28T14:13:17+00:00","description":"Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky jsou jednoduch\u00e9 na p\u0159\u00edpravu. Budete pot\u0159ebovat jen 3 ingredience. Nejl\u00e9pe chutnaj\u00ed s \u010dajem nebo k\u00e1vou. Ide\u00e1ln\u00ed jako snack.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/featured-arasivoy-sus.png","width":1200,"height":628,"caption":"Fitness recept - Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-susenky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 su\u0161enky"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/409592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=409592"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/409592\/revisions"}],"predecessor-version":[{"id":494623,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/409592\/revisions\/494623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/409658"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=409592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=409592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=409592"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=409592"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=409592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}