{"id":409564,"date":"2022-12-16T09:04:48","date_gmt":"2022-12-16T08:04:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409564"},"modified":"2023-09-15T14:15:06","modified_gmt":"2023-09-15T12:15:06","slug":"swiateczny-przepis-fitness-ciastka-orzechowe-z-waniliowym-bialkiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/swiateczny-przepis-fitness-ciastka-orzechowe-z-waniliowym-bialkiem\/","title":{"rendered":"\u015awi\u0105teczny przepis fitness: Ciastka orzechowe z waniliowym bia\u0142kiem"},"content":{"rendered":"\n<p>Czy denerwuj\u0105 ci\u0119 ju\u017c wszystkie tradycyjne ciasta pe\u0142ne cukru? Czy <strong>szukasz zdrowszej alternatywy<\/strong> dla \u015bwi\u0105tecznych s\u0142odyczy? Chcieliby\u015bmy przedstawi\u0107 ci nasz przepis na <strong>orzechowe ciasteczka pe\u0142ne bia\u0142ka<\/strong> i prostych sk\u0142adnik\u00f3w. Ten przepis fitness <strong>z pewno\u015bci\u0105 ucieszy wszystkich sportowc\u00f3w. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mas\u0142a z orzeszk\u00f3w ziemnych<\/a><\/li><li>70 g pe\u0142noziarnistej m\u0105ki orkiszowej<\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bia\u0142ka waniliowego Just Whey<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oleju kokosowego<\/a><\/li><li>1 jajko<\/li><li>1 &#8211; 2 \u0142y\u017cki miodu<\/li><li>3 &#8211; 4 \u0142y\u017ceczki cynamonu<\/li><li>1 \u0142y\u017ceczka proszku do pieczenia<\/li><li>1 \u0142y\u017ceczka suszonej sk\u00f3rki pomara\u0144czy<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g czekolady do pieczenia<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg\" alt=\"Suroviny na ara\u0161\u00eddov\u00e9 cookies s vanilkov\u00fdm proteinem\" class=\"wp-image-413189\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37546,5951,35410,42193,28324,48592,46156,37564,37570,37627,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Najpierw <strong>przygotujmy ciasto na ciasteczka<\/strong>. <strong>Ubij<\/strong> jajko, <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o orzechowe<\/a>, olej kokosowy i mi\u00f3d w misce przy u\u017cyciu blendera. Wymieszaj wszystko razem, dop\u00f3ki nie <strong>otrzymasz g\u0142adkiej masy bez grudek<\/strong>. We\u017a drug\u0105 misk\u0119, <strong>wymieszaj m\u0105k\u0119 i proszek do pieczenia<\/strong>, <strong>przesiej<\/strong> i <strong>dodaj do mokrych sk\u0142adnik\u00f3w<\/strong>. Potem dodaj <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a>, cynamon, suszon\u0105 sk\u00f3rk\u0119 z pomara\u0144czy i <strong>zagnie\u0107 ciasto<\/strong>. Je\u015bli b\u0119dzie <strong>zbyt klej\u0105ce<\/strong>, dodaj <strong>troch\u0119 m\u0105ki.<\/strong> Z kolei, je\u015bli masa b\u0119dzie <strong>zbyt sucha<\/strong>, dodaj <strong>troch\u0119 oleju kokosowego<\/strong> i od\u0142\u00f3\u017c na chwil\u0119 ciasto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy ciasto b\u0119dzie odpoczywa\u0142o, <strong>nagrzej piekarnik do 170\u00b0C&nbsp;<\/strong>i wy\u0142\u00f3\u017c papierem do pieczenia ma\u0142\u0105 blaszk\u0119. <strong>Podziel ciasto na 10 r\u00f3wnych cz\u0119\u015bci<\/strong> i <strong>ukszta\u0142tuj z nich kulki<\/strong>. U\u0142\u00f3\u017c kule na papierze do pieczenia i doci\u015bnij je d\u0142oni\u0105 lub doln\u0105 cz\u0119\u015bci\u0105 szklanki, aby uzyska\u0107 kszta\u0142t ciastek. W\u0142\u00f3\u017c blaszk\u0119 z ciastkami do nagrzanego wcze\u015bniej piekarnika i <strong>piecz przez oko\u0142o 10 do 13 minut<\/strong>. W mi\u0119dzyczasie po\u0142am czekolad\u0119 na mniejsze kawa\u0142ki i <strong>roztop w k\u0105pieli wodnej<\/strong>. <strong>Po upieczeniu ciastek udekoruj je<\/strong> rozpuszczon\u0105 czekolad\u0105. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1124x750.jpg\" alt=\"FITNESS RECEPT: ARA\u0160\u00cdDOV\u00c9 COOKIES S VANILKOV\u00ddM PROTEINEM\" class=\"wp-image-413204\" title=\"\u015awi\u0105teczny przepis fitness: Ciastka orzechowe z waniliowym bia\u0142kiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977.jpg 1996w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ciastko (w sumie 10 ciastek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">147<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy wypr\u00f3bujesz ten przepis <strong>na zdrowe proteinowe ciastka orzechowe<\/strong> na \u015bwi\u0119ta? Daj nam zna\u0107 w komentarzach poni\u017cej i nie zapomnij <strong>udost\u0119pni\u0107 tego artyku\u0142u.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis fitness na przepyszne ciastka z mas\u0142em orzechowym i waniliowym bia\u0142kiem. Te ciasteczka s\u0105 zdrow\u0105 alternatyw\u0105 dla \u015bwi\u0105tecznych ciastek dla wszystkich atlet\u00f3w. <\/p>\n","protected":false},"author":16,"featured_media":413223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8508,8513,128],"tags":[7129,7699,9139,9169,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-409564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-swiateczne-przepisy","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko-w-proszku","13":"tag-czekolada","14":"tag-jajka","15":"tag-pomarancza","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015awi\u0105teczny przepis fitness: Ciastka orzechowe z waniliowym bia\u0142kiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis fitness na przepyszne ciastka z mas\u0142em orzechowym i waniliowym bia\u0142kiem. 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